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Three things I'm doing well
12/4/2013 7:30:07 AM,
I am getting a lot of exercise, drinking water and eating well!...
12/3/2013 7:53:24 PM,
I am somewhat disappointed in myself but I'm not ready to throw in the towel just yet. For the last two weeks, life has gotten the better of me. I hav...
December 3rd write-don't-eat
12/3/2013 5:25:40 PM,
Emotions check-in: better than I was.
I dealt with an upset by stopping to walk at a park. Saw a lesser blue heron, a napping gator, lots of s...
One Step at a Time
12/3/2013 12:53:00 PM,
It has not been a overall great day for me. I have learned that I can no longer eat soda or chips or even junk food for that matter. I hav...
have a nice day
12/3/2013 11:55:54 AM,
i had a great time over the weekend with my good friend! i do have one class today. i will be meeting up with my other group for the last assignment t...
12/3/2013 11:39:38 AM,
My diet sabotuer... a sparkcoach activity
12/3/2013 11:26:49 AM,
This is the second or third time I've had this assignment. Sparkcoach must know that I am still struggling. My diet saboteur is myself. I could so e...
Starting over on sparkpeople
12/3/2013 11:05:09 AM,
About 4 years ago I found sparkpeople and with its help I lost 30 lb. I have to mainly give credit to the ladies I met on here. We were a small grou...
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
30 Days Left in 2013 - New Streak Started!
12/2/2013 8:22:24 PM,
I am on Day 2 of my new 10,000 Daily Steps Streak. While I was disappointed that my 32 Day streak ended, I learned something from it. Regardless of wh...
a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
12/2/2013 4:00:06 PM,
Seem to have adopted an "I don't care " attitude. I guess the events of the last month have taken a toll. I really need to pull myself out of this s...
I started over again
12/2/2013 3:40:01 PM,
I feel motivated and hope I have started for the last time. I finally realize I'm not dieting. Every time I've been on a diet, I gain weight. I'm w...
December Monday by break time
12/2/2013 10:02:29 AM,
57 Dash out door running late; threw some food in my bag for breakfast and lunch
4 Ate the most awesome protein bar, QuestBar Coconut...
Past Present Future
12/2/2013 9:29:43 AM,
Looking to lose 6-10 pounds before Christmas.
Sometimes when I put the goals out there -- I seem to set myself up for defeat!
One thing I want to accomplish this week
12/2/2013 7:24:47 AM,
This week I would like to get back to eating healthy all day. I also want to drink my 8 glasses of water each day....
Goals for Dec
12/1/2013 10:45:53 PM,
1. To loss 10 pounds.
2. To get up early to work out before work
3. To keep eating healty.
4. I want to be in the 140 by Jan.
I lost weight
12/1/2013 10:22:30 PM,
Well my thanksgiving was great, Had a great time. I ate a lot, but I would have to say that i didn't again weight I actually lost weight. I was very s...
12/1/2013 2:47:37 PM,
I was very shocked how many people had commented on my first blog post. It was the same day! I wanted to thank you guys for that becuase it means a lo...
Returning for December! Tis the season of anticipation.
12/1/2013 12:59:49 PM,
I love Advent. I love the calm, the holding ones breath while waiting for things to come. For Christmas presents, and the Christmas Eve Mass. today...
How to Forgive Yourself
12/1/2013 7:23:30 AM,
As per your requests, How I forgive myself:
Pretend you are talking to a child with the same problem you are having. What would you tell a child...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
32 Left in 2013 - Tomorrow Starts a New Streak
12/1/2013 1:58:33 AM,
My 32 day streak of 10,000 steps came to an end Friday night. We had been out with friends, for music bingo at the pub. I had 9,000 steps already and...
my journey so far
12/1/2013 1:44:45 AM,
It seems like it is taking forever to lose weight. I guess on reflection I have not been making it my number one priority with the life challenges I...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
Who I am
11/29/2013 11:31:58 PM,
I am a College Student who likes to eat and relax. The honest truth I have not exercised unless its for a grade. It has been a few years since i have...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
woo hoo! the weekend's here!
11/29/2013 8:20:26 AM,
i will be meeting up with my good friend tonight! yay! before that, i will spend some time with my daughter. she has a sleepover tomorrow night, so i...
11/28/2013 5:42:31 PM,
My plan is to focus on the basics this week!
Checking in daily with my Tigers.
Logging every Bite, Lick, and Taste!
Load up on H2O
30 min of i...
11/27/2013 8:12:27 PM,
This is going to be very hard. Trying not to eat all the good food and deserts. I need to limited my self so I don't go over board. I hope to maintai...
Wishing everyone ENOUGH
11/27/2013 4:17:57 PM,
Wishing everyone enough food, essential clothing, adequate shelter, good health, a decent income, and the love of family and friends. I am truly coun...
What's a Girl to do!!
11/27/2013 3:29:24 PM,
First I want to thank everyone for their blessings and prayers during my difficult time it really was touching and helped me get through it!! I have b...
what a snowy day!
11/27/2013 8:21:29 AM,
it did snow last night and it stayed on the ground! i heard from my good friend who went to paris,france last week and had a great time! i will be see...
50 pounds down!
11/27/2013 7:52:57 AM,
I meant to write this yesterday but didn't get to sit down at the computer for very long. I have officially (as of yesterday) lost 50 pounds! I went f...
36 Days Left in 2013 - Habit Keeps You Going
11/26/2013 11:37:30 PM,
Motivation is what gets you started, habit is what keeps you going - so true. Yesterday I woke tired and the whole day, seemed out of sync. I usually...
It's WORTH IT!
11/26/2013 11:52:53 AM,
Yesterday when logging my Saturday weigh-in, I realized that it has been a year and I have made NO PROGRESS! WTH?!
Though it is not all about...
90 tips and tricks on how I lost 90+ pounds
11/26/2013 11:28:17 AM,
A couple of Spark members asked me for some tips and advice on how I lost over 90 pounds. Here is a random list of what I have done to lose 93.4 pound...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
11/26/2013 8:20:00 AM,
another cool day here today. not as cool as it was the other day. there is a chance of snow tonight and into the overnight hours. that is okay with me...
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