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a beautiful mild sunny day
3/11/2014 8:58:35 AM,
had a great weekend! back in town and back at school today. did really well on one of my midterm exams. will find out about the other one this week. m...
Healthy habit for 1 week
3/11/2014 7:58:16 AM,
I would like to drink 8 glasses of water per day....
Love letter from the past
3/10/2014 8:24:10 PM,
Those of you who have been following my blog are aware that I am in the midst of a declutter project now that I am retired, and finally have the...
a lovely winter day
3/10/2014 6:01:47 PM,
i found out on friday afternoon that i got the job! i start this friday. i am still waiting for the final details from the agency. then i will be good...
Frustrated but I WILL fight this!!!
3/10/2014 2:39:12 PM,
My weight had been yo-yoing like CRAZY since about November/December. I really need to sit down and think about what did when I was losing so much wei...
Dare I say it: a turn for the better?
3/10/2014 1:40:40 PM,
I am so glad I went a second time to the CVS clinic. I slept better last night than I have since I got sick, up only once with less coughing My thro...
keeping the faith
3/10/2014 12:40:13 PM,
Trying to retrain myself to eat healthier is a constant battle. I'm trying to make it less a battle and more a pleasant journey. Eating at night is g...
How do I give 100% to exercise
3/10/2014 10:35:49 AM,
Most of the time...
3/10/2014 9:00:22 AM,
Well I got the TENS machine on Saturday how was that for service order it Friday afternoon get it Saturday afternoon and it does help.
I use it thre...
Forcing yourself to eat
3/10/2014 5:50:59 AM,
Have any of your ever forced yourself to eat? Some of my nutritional goals are to eat a certain amount of protein, fiber & freggies each day. Yesterda...
Increased Intensity, Less Spark Time
3/10/2014 12:38:35 AM,
For 2 months in Palm Springs I was walking in the evening after sunset. I enjoyed listening to my audio books as I walked along looking at the moon, s...
Back at the beginning...again
3/9/2014 11:29:10 PM,
I have had to seriously look at my journey to date to see what could be derailing my focus. I find that my motivation is minimal at best and the sweet...
The week is not starting well...
3/9/2014 9:28:13 PM,
After another night of coughing and hacking, I went back to the clinic this morning, and despite my best efforts, my cold has morphed into a sinus inf...
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
Starting my walking plan over again
3/9/2014 2:46:48 PM,
Here is the plan again for anyone who missed it (and for me personally)
I'm w... Read more
fasting for fun
3/9/2014 2:23:07 PM,
Fasting during the day is really working for me!! I am a night time eater, well a night time person actually, so it works out all around. besides, i a...
It's me again.
3/8/2014 9:41:52 PM,
Hello, everybody. Your infamous "Start-Over-Again Lady" is back. This time, I hope to stay in touch via the SparkPeople App thanks to now having an An...
Organic veggie bonanza
3/8/2014 7:57:47 PM,
We had a wonderful dinner tonight, courtesy of husband's organic garden and a friend's organic farm. From our garden: cauliflower and cilantro. Fro...
prince akil's turn
3/8/2014 4:28:56 PM,
This morning i hung out with my 3 year old grandson "Prince" Akil. He got that nickname from Grandmama, (who else lol). I sang that song about Prin...
A celebration and a reward
3/8/2014 12:55:09 PM,
100 days ago you could not have convinced me I would be celebrating this day, my 100th consecutive day on SparkPeople. This is not my first tri...
Almost bad week, why the reading helps me
3/8/2014 8:42:57 AM,
I have been seriously working on new lifestyle habits for 6 months now, so I don't have to take this off again. And, I am very pleased with the progr...
Update on Physio
3/8/2014 4:31:06 AM,
Well yesterday I went to see the Physiotherapist and was told to go back in 2 weeks time.
Take the pills and rest up, do a little exercise and walk...
3/8/2014 12:15:30 AM,
This week I learned that I need to do more activity, just not sit there on my tush. Today I walked for 1hr, 42min and 22 seconds, came out to 3 miles....
St. Patrick's Day: Naturally Green Foods
3/7/2014 8:40:27 PM,
36 Naturally Green Foods for St Patrick's Day:
3/7/2014 8:21:29 PM,
From yesterday's blog with advice from AARP: "If you feel too sick to move--don't."...
3/7/2014 8:18:53 PM,
Ordered washer and dryer for phase two of project, to be delivered March 19th
Ate within calorie range
Road bike 20 minutes
Nicolas - Gone Four Years!
3/7/2014 4:21:57 PM,
Greetings SP Family!!
I realize that it's been a while, so how has everyone been doing in their journey? I haven't fared so well, but guess what...
Michelle Bridge's 12WBT
3/7/2014 2:26:43 PM,
My daughter and I are going to do the Michelle Bridge's 12 weeks body transformation, I am a bit scarred not knowing what it will entail, I know there...
Hanging with Hisham
3/7/2014 8:44:45 AM,
i am blissfully awake and hanging out with my handsome 1 year old grandson, Hisham. i can't believe I'm up and feeling good at 8:30 a.m.!!!! I got som...
My Little Clown
3/7/2014 6:18:07 AM,
As part of the Knitting Challenge for the Stash Buster in the Knit it up Team I chose to make some smaller projects things like Baby hats, Knitted squ...
Lost 4 pounds! yay
3/7/2014 5:05:42 AM,
So I have lost 4 pounds this week and feeling very happy. I dont think it has shown in my tracker as I didn't update it at the start of the week but...
Difference between a dream and a goal
3/7/2014 1:00:56 AM,
I have been doing some research and got onto a new program that is run by the Australian Government called the Get Healthy program it does not cost an...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
This is not a happy lala blog
3/6/2014 10:21:27 PM,
For the past two weeks I have been flying high, seriously flying high. I have had super energy, and I'm overly excited by the fact I have done so muc...
Healthy Challenges coming soon!
3/6/2014 6:06:38 PM,
244 We got the quote from the handyman/painter for Phase Two of our remodeling project and he will be coming next Wednesday to get started!
Here's a thought
3/6/2014 4:58:09 PM,
I remember during Ramadan I lost a considerable amount of weight from fasting from sunrise to sunset. Since I really am a nighttime kind of girl, mayb...
so much sunshine
3/6/2014 3:02:57 PM,
so far, i have not yet heard whether or not i have that job. so i will start applying for others. i will get ahead in my homework, so that if the job...
3/6/2014 11:55:49 AM,
I am doing great. I got sick last Friday and finally feeling pretty close to myself. I have had a horrible cold.
I missed days at the gym, but I...
3/6/2014 10:50:18 AM,
Sick day 3, off to clinic where I was assured I'm doing all the right things--lots of fluids, rest, expectorant, etc. I do not have a sinus infection...
3/6/2014 9:28:03 AM,
I would like to workout for a week straight....
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