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Getting back on track! Merry Christmas to all!!
12/21/2013 2:26:03 AM,
Well I am slowly getting my motivation back again and I haven't gained any weight being off track. I exercised today and it felt so good. I need to ke...
12/21/2013 12:09:52 AM,
If you aren't living up to others' standards of success, redefine success.
Rocking Around the Christmas Tree
12/20/2013 10:17:53 PM,
So ... hi?
Yikes! That was the whole semester since I've been here. It was my busiest semester yet. I was teaching more classes than I had before...
Sugar: also known as "White Gold"
12/20/2013 5:44:23 PM,
475 493 468 471 476 473 494 76 484 495
304 in advance for stopping by to check out this blog.
442 Merry CHRISTmas! 443
Back with a Vengeance
12/20/2013 5:39:21 PM,
I'm back, guys!!!
I'm currently on Day 2 of Phase 1 of Dr. Poon's Metabolic Diet. It's SO difficult right now; I have gut rot, a headache, and a...
12/20/2013 4:21:34 PM,
i am ready to meet my goals for the rest of the year,the last month was one to remeber....
4 more sleeps
12/20/2013 3:23:42 PM,
Early morning walk with the dogs, it is a lot cooler this morning after have 42 degrees Celsius yesterday. I found a new app called Nexercise, it rec...
a wet and mild day
12/20/2013 9:00:51 AM,
a mild and wet day here today. let's see what the weather brings. my daughter is doing well and says hi. my birds are enjoying the milder weather here...
My sweet cravings
12/20/2013 2:16:09 AM,
OK so this time of the year is not a time to be contemplating the need to avoid sweets, or maybe it is the ideal time as there will be so much temptat...
4 days until christmas
12/19/2013 6:31:36 PM,
All Christmas shopping is done, now I just have to work out my shopping list for Christmas Day, I have been searching the SP recipe data base for some...
Life isnt a bunch of Roses is more like a bowl of cherries with pits.
12/19/2013 3:38:02 PM,
It seems life is like Hell for me. I either need to change who I am or slowly self destruct. I believe to much...
13 Days Left in 2013 - Make Home a Nice Place to Be
12/19/2013 1:52:34 PM,
I enjoyed teaching my DGD how to make Christmas cookies (presents) for her family. Also I participated in a cookie exchange for the first time. The...
what a wonderful day
12/19/2013 8:50:37 AM,
i figure i will run a few errands today,while the weather is nice today. tomorrow, it is supposed to be a mix of snow and rain, with some freezing rai...
12/19/2013 7:44:59 AM,
244 6 more days till Christmas
521 i am wanting to lose 4 more pounds
Might just jinx it but....
12/19/2013 12:23:56 AM,
Well, once again, I find myself at a good place for a midweek weigh-in so that means I probably just jinxed the Sunday official weigh-in. I am actuall...
Motivation & More
12/18/2013 5:09:04 PM,
Today's Spark Coach visualization asked us to figure out what we need to do to meet our goals. For me, I need to keep getting better at making "me" ti...
12/18/2013 2:39:32 PM,
Yes I started this last week - no I didn't post yet because it wasn't 'finished' but it wud be a legit book at that point... Feed back/ thoughts/ sugg...
12/18/2013 2:19:44 PM,
I have been sick the last two weeks! Missed work so missed paycheck right before Christmas got new doctor bills and hand to cancel a dentist appointme...
hurray! it's now wednesday! woo hoo!
12/18/2013 12:49:44 PM,
i am back from a much needed long weekend away and i feel amazing! ready to go and tackle what needs to be done. i have so much energy. bring on the c...
Tis The Season
12/18/2013 10:46:15 AM,
It's a busy time of year for everyone. Extra pressures, extra work, extra stress. I'm starting my day out with some kind of exercise, it clears my m...
How do I feel today
12/18/2013 7:35:15 AM,
Today I feel good....
15 Days Left in 2013 - Trending Downward
12/18/2013 1:25:53 AM,
Breakfast - Atkins shake
Lunch - pea soup & pork medallions
Dinner - chef salad
Chef's salad - has hard-boiled eggs; meat, such as ham, turke...
50 Weeks in
12/17/2013 11:37:40 PM,
From the beginning of the year, weighing by the month, I have only lost 2 pounds. But, over the summer, I got up to 134. Now, I'm down to 127.9. I'm s...
On your Mark Get Set GO!!!! ( First Start Pics included)
12/17/2013 9:57:30 PM,
As you can see there are a lot of pictures. I did this to remind me what I look like as well as when I do go to exercising where I have...
a snowy day
12/17/2013 8:09:49 PM,
the other day, my daughter got a sled. now she wants to go every day to the local big park to use her sled. that hill is a workout all on its own. i a...
For a heartwarming feeling - enjoy this!
12/17/2013 5:44:54 PM,
304 for showing interest in this blog!
The video is another one that found an instant happy smile plastered on thi...
Only 6 day until Christmas
12/17/2013 3:11:43 PM,
Cannot wait until Christmas is finally over, I love Christmas with the fairy lights and Christmas trees and Christmas movies and music, but the shoppi...
12/17/2013 12:59:45 PM,
199 to my blog, I can't beleive the time has flown so fast, I've recently moved address from Wombourne in South Staffordshire to Heath Town Wolverhamp...
What to do when you hit rock bottom?
12/17/2013 11:14:22 AM,
I woke up feeling okay this morning. I mean I knew I still was jobless (but hey I'm still in the hunt). I knew I was still overweight (haven't dropped...
Support systems and Buddy Accountablility
12/17/2013 8:48:55 AM,
I have been feeling better. My muscels finally let loose so that I can stop moving like Frankenstein LOL. I have loved every minute o...
12/17/2013 7:55:56 AM,
244 8 more days till Christmas
December and January goal
12/16/2013 7:51:14 PM,
Gawly, has it really been 2 months since I last blogged?! It's only because when I spend time exercising, eating well, and relieving stress, it leave...
a wonderful day
12/16/2013 6:05:59 PM,
i did get to go out of town for the weekend,after all. i will be heading back to town tomorrow during the day. i needed it. i will be taking my daught...
12/16/2013 4:44:37 PM,
So, as you all know, I've been on the journey to donate my kidney to someone in need.
Last week, I went down to UCSF for phase II testing. Day 1...
ROLL ON 2014
12/16/2013 4:05:29 PM,
Only 14 days to go until the end of 2013. Can't wait really it has been a crazy year, I am looking forward to a re-birthing in 2014, hopefully my kar...
12/16/2013 3:15:49 PM,
It has been a while since I was here. I am determined to lose some of this weight and to make myself feel better. I have been feeling lousy! I am back...
12/16/2013 3:05:19 PM,
So this week has been total chaos. I have been sooo busy. Cleaning, running around, baby sitting, snow shoveling, decorating, gift wrapping. I just f...
Days 42 and 43.... Hoisting myself back up on the track
12/16/2013 2:07:43 PM,
Sunday wasn't much better for me in terms of eating. Went over the calories again, but at least it wasn't all bread.
I've convinced myself that...
16 Days Left in 201 - Calorie Averaging
12/16/2013 9:48:57 AM,
Friday night we were at a dinner party with lots of tasty foods. Saturday night another party with lots of tasty appies. Sunday I had Atkins chocolate...
12/16/2013 7:44:32 AM,
244 I am on the right track
446 9 more days til Christmas
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