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The 14 Best Summer Foods for Weight Loss - #2 Frozen Grapes or Dark Cherries
7/2/2014 6:46:08 PM,  14 COMMENTS
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more


7/2/2014 4:46:23 PM,  5 COMMENTS

No matter what plans we make, life still happens! I guess for me that means that my plans might be good, my decisions might be great and my intentions...  Read more


Tuesday's Words to Ponder
7/1/2014 11:18:54 PM,  11 COMMENTS

The things we truly love stay with us always, locked in our hearts as long as life remains. Josephine Baker ...  Read more


Funny Cartoon to brighten up your day
7/1/2014 5:51:45 PM,  12 COMMENTS

Hope you have a great day today. Thanks for stopping by....  Read more


Hello Everyone !!
7/1/2014 5:20:47 PM,  4 COMMENTS

Well good afternoon everyone I must have ate something good for me because I have not had this much energy since before my hubby passed away. Glory, G...  Read more


Monday's Words to Ponder
6/30/2014 11:24:58 PM,  11 COMMENTS

Faith is a living, daring confidence in God's grace, so sure and certain that a man could stake his life on it a thousand times. Martin Luther ...  Read more


OH Happy Day !!!!
6/30/2014 10:39:26 AM,  3 COMMENTS

Got up this morn singing OH HAPPY DAY , When JESUS WASHED MY SINS AWAY !!!! Instantly I felt happy, renewed, excited a bit childish too. I am a...  Read more


Sunday's Words to Ponder
6/29/2014 8:42:30 PM,  12 COMMENTS

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha ...  Read more


Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more


Nature's Beauty
6/29/2014 2:13:41 PM,  16 COMMENTS

As we came home from church today our oldest daughter found a momny deer and her twin fawns walking through our back yard. I love seein...  Read more


Saturday's Words to Ponder
6/28/2014 10:36:58 PM,  10 COMMENTS

Unless someone like you cares a whole awful lot, nothing is going to get better. It's not. Dr. Seuss ...  Read more


Friday's Words to Ponder
6/27/2014 10:51:47 PM,  9 COMMENTS

The starting point of all achievement is desire. Napoleon Hill...  Read more


Really having a hard time with eating when traveling.
6/27/2014 10:42:34 PM,  6 COMMENTS

I don't know why I can be so on target when home and in my routine but when I travel with hubby and go out to restaurants I just seem to lose my sense...  Read more


Here I go again !!!!
6/27/2014 7:16:03 PM,  4 COMMENTS

My best friend Annette and I were talking the other week and our conversation found itself on the idea of losing weight. This has been a subject b...  Read more


Fitness Challenge Upddate
6/27/2014 9:47:25 AM,  4 COMMENTS

5 weeks into my Fitness Challenge and I have begun to time my walks. A whole 25 minutes this morning. WOOHOO! I'm blazing the trails now!! 246 Since...  Read more


Thursday's Words to Ponder
6/26/2014 11:15:04 PM,  13 COMMENTS

High achievement always takes place in the framework of high expectation. Charles Kettering ...  Read more


20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

87 6787 67 87 67 87 6787 67
b87efcd8-Is+Palm+Oil...  Read more


It's A Beautiful Day
6/26/2014 3:36:28 PM,  2 COMMENTS

The sun is out but the ground is too wet from yesterdays rain to do any gardening, I would love to be out there planting and digging .lol I do se...  Read more


6/26/2014 12:42:22 PM,  0 COMMENTS

Looks like I finally past my plateau. The last week I weighed myself every other day, proudly I say I am down 4.2 pounds. For me that is huge, I have...  Read more


My Quarterly Health Check-up - June 2014
6/26/2014 12:25:15 PM,  19 COMMENTS

Today I went in for my Quarterly Health Check up. Our DGD Anita, increased the frequency of our check-ups seeing our health issues from half-yearly t...  Read more


a Week of ups and downs
6/25/2014 11:09:41 PM,  3 COMMENTS

This past week each morning I would get up with a new resolve to eat right only to overeat another day. I love going to water aerobics but this week...  Read more


Wednesday's Words to Ponder
6/25/2014 11:09:27 PM,  13 COMMENTS

My best friend is the one who brings out the best in me. Henry Ford...  Read more


Going Camping or just at home........make this recipe
6/25/2014 9:36:19 PM,  4 COMMENTS

This is a great recipe for outdoor fires or toss it in your oven at home. See the recipe at  Read more


Great week so far...
6/25/2014 8:47:32 PM,  10 COMMENTS

So far, so good. Most everything is in balance. But, tomorrow...look out! I pick up my three local grandkids from tae kwon do and keep four days....  Read more


Wednesday Quote
6/25/2014 5:39:42 PM,  3 COMMENTS

“Once you learn to quit, it becomes a habit.” - Vince Lombardi The takeaway: Never, ever quit on yourself! You deserve the best you can be....  Read more


Looks like I am Dizzy Again !!
6/25/2014 4:05:28 PM,  0 COMMENTS

I have lots of health issues and one of them is vertigo , which happens because your crystals get unearned in your ears. My mom had it ,I have cousi...  Read more


Family Reunion and Two New Recipes
6/25/2014 12:05:50 AM,  5 COMMENTS

Finally back to cooking. See the two new recipes I made today.  Read more


Tuesday's Words to Ponder
6/24/2014 11:29:49 PM,  13 COMMENTS

With self-discipline most anything is possible. Theodore Roosevelt ...  Read more


The 14 Best Summer Foods for Weight Loss - #1 Shrimp
6/24/2014 5:25:52 PM,  13 COMMENTS
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more


Monday's Words to Ponder
6/23/2014 10:11:35 PM,  15 COMMENTS

Don't cry because it's over. Smile because it happened. Dr. Seuss...  Read more


Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. more


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