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  • What is Going - Friday

    2/27/2015 8:43:53 PM, by JEANINNEWCASTLE

    1. Doctor's appointment went well. The doctor looked at my weight and then at the records and said "You've lost weight!" Then he looked at me ... Read more

  • healthy v.s. unhealthy

    2/27/2015 1:27:57 PM, by JUNES_HOPE

    v.s. I actually enjoy "healthy eating" so much more than "unhealthy eating". So why i... Read more

  • 14.1 for fun?

    2/27/2015 11:51:54 AM, by MCCRAEE1

    we strategizied for 15.1 this morning. I am definitely doing the scaled since I can't do one toe to bar. But, the full weight is a lot for the ... Read more

  • Water instead of Soft Drinks

    2/27/2015 12:30:20 AM, by SOOZIEQUE55

    I have been drinking 8 glasses of water every day and realized that I am not craving soft drinks the way I used to. I am noticing when I start t... Read more

  • What Went - Thursday

    2/26/2015 11:58:49 PM, by JEANINNEWCASTLE

    1. I got my 6000 steps today. 2. I had to use my Mommy Voice on the union rep. to get them to resolve things for my son. I was trying to l... Read more

  • Almost Friday

    2/26/2015 11:55:03 PM, by SUSEEE

    I have settled into a routine, using my morning break for exercise, staying within calorie range (most of the time), making healthier choices but... Read more

  • 1/2 pound

    2/26/2015 11:51:02 PM, by KGWINDER

    I will take it. This is another place that according to the math, it should be another pound off. Yet it was 1/2 pound. Last time the scales su... Read more

  • Shoulders Part II

    2/26/2015 7:31:19 PM, by PATTI_PAL1

    I've got GOOD news. Today I knew I wanted to do some strength-training. In fact, I should have done some yesterday and knew my shoulders were h... Read more

  • One day...

    2/26/2015 5:05:23 PM, by LYNSEY723

    One day I'll get though a month with EVERY GOAL COMPLETED. This month is not that month. In fact, I haven't done my burpees/KB swings in weeks.... Read more

  • db wod in the park

    2/26/2015 1:32:26 PM, by MCCRAEE1

    enjoyed the dbwod in the park. Enjoyed the sun coming up and the lake. EMOM for 24 mins. First deadlift, then hang squat clean, and then pus... Read more

  • Today I Will...

    2/26/2015 11:27:36 AM, by MISSY_MAGOOTWO

    Today I will track my food and stay within my calorie range. Today I will not touch the coffee cake in my kitchen. Today I will eat at least ... Read more

  • Finding My true voice, day 57, lesson 17.

    2/26/2015 9:57:19 AM, by MRSKATEDUVALL

    So I posted a decision I was considering, wanting feedback. And I got it. Two very loyal supporters shared their thoughts. Catlady, my main sup... Read more

  • Halfway through the week

    2/26/2015 1:36:53 AM, by SOOZIEQUE55

    Glad that is is Wednesday which means that the week is half over. I am looking forward to the weekend and the start of a new month. A new month... Read more

  • Allowing some "give" to get nutrition

    2/25/2015 11:57:29 PM, by KGWINDER

    To my focus right now is to find some other menus that allow me to continue CR but give some varuety. One thing I have been running low on is ca... Read more

  • Shoulders

    2/25/2015 11:00:23 PM, by PATTI_PAL1

    No, I didn't over-exercise. These shoulders are giving me pain, though. I was sitting all day Saturday making this basket. I must have been RE... Read more

  • What Went - Wednesday

    2/25/2015 9:22:00 PM, by JEANINNEWCASTLE

    1. Is it good when you go in for lab work and the technician says "I know you. Let me get the hot pack?" Bad news is that it took two tourniqu... Read more

  • early WOD

    2/25/2015 12:58:15 PM, by MCCRAEE1

    Not eating enough because I was dizzy this morning. So, snarfed my protein smoothie and already eating my banana that was part of lunch. I'm goi... Read more

  • Keep going

    2/25/2015 12:21:14 PM, by KEELYJACK

    So I'm not a follower. or at least that seems to be true. I find people are too obsessive that ask if something is on a diet or not. If you want ... Read more

  • Walking throughout the day

    2/25/2015 2:10:54 AM, by SOOZIEQUE55

    Today I got my steps and workout minutes by making sure that I kept moving during my afternoon recess duty. I got steps in while putting away ma... Read more

  • Anorexia vs CR vs VLCD

    2/24/2015 11:19:45 PM, by KGWINDER

    Anorexia is very dangerous and is driven by internal feelings of hate of food and its texture, hate of self, desire to self punish and according ... Read more

  • What Went - Tuesday

    2/24/2015 9:49:18 PM, by JEANINNEWCASTLE

    1. I felt good today. I found that I still tire easily (not that that is something totally new with this latest illness or anything!) But my b... Read more

  • Whole Life Challenge

    2/24/2015 11:33:07 AM, by MCCRAEE1

    We are well into the Whole Life Challenge....just past the halfway mark. Greg & I are doing the intermediate level which basically cuts cheese, ... Read more

  • Behind

    2/24/2015 10:25:06 AM, by MRSRLP

    I have been neglectful with my blog and most everything else in my life. I am trying to use the tools I am learning for life in general. One is... Read more

  • Day 55, up early...

    2/24/2015 9:40:13 AM, by MRSKATEDUVALL

    My cats are driving me crazy. They woke me at 4 am, by nibbling on my check to be feed. Now they are trying to become one with the printer whi... Read more

  • Gardening then walking

    2/24/2015 1:56:37 AM, by SOOZIEQUE55

    Today I was able to get out and work in the garden raking up all the berries and leaves that had fallen and needed to be cleaned up. I noticed a... Read more

  • Back at it

    2/24/2015 1:03:01 AM, by SUSEEE

    Back to work this week and almost let the demands of getting caught up from being on vacation get the better of me. My staff is great and they k... Read more

  • Expected Difference by next Dr. Appt

    2/23/2015 7:27:22 PM, by KGWINDER

    So last doc apt was 246. I'm down to 231 and trying to get to 200 by next doc appt. Grrr I don't think I is going to be enough visual differen... Read more

  • Month 3 - week 3 results

    2/23/2015 4:32:31 PM, by DLCJ21

    Monday Morning Weigh In - I weighed in at 361 this morning (2/23) down from 366 on (2/16). I lost 5 pounds last week! Putting me at 74 pounds lo... Read more

  • Sometimes inspiration surprises you!

    2/23/2015 4:12:13 PM, by MELODY7578

    Yesterday on my way home from running errands I saw a woman running on the side walk. Well sort of running. For her it was running although you... Read more

  • feeling better about things, regrouped over the weekend

    2/23/2015 3:07:34 PM, by EVRLNGFOO

    thank you all so much for your wonderful support in my last blog. you all really got me thinking that i can't expect this to happen overnight, i ... Read more

  • Variety, Whitening and Dye

    2/23/2015 3:18:20 AM, by KGWINDER

    So I have to admit my first 21 focused days have been very successful. I have been losing the weigh. I have been moving more. I have been ... Read more

  • Church and then a movie

    2/23/2015 1:20:38 AM, by SOOZIEQUE55

    Today I started the day at church, first leading the music at the 1st Mass of the day, then helping with our new parishioners welcome reception. ... Read more

  • What Went - Sunday

    2/22/2015 11:24:36 PM, by JEANINNEWCASTLE

    It is about 8:30 at night and I don't feel so well. This has sort of been the story of today. I woke up with a sore throat again, I saw the fa... Read more

  • My mission

    2/22/2015 9:26:36 PM, by JUNES_HOPE

    When at Boarders Books the other day, I picked up a book about the works of Mother Teresa. I am not Catholic, but because of a poem... Read more

  • yay

    2/22/2015 5:09:00 PM, by JEPPER

    We paid off our credit card this month. Yay!... Read more

  • Day 53. thinking of trying Herbalife. Any feedback?

    2/22/2015 11:35:00 AM, by MRSKATEDUVALL

    Good morning Sparkers, I hope this wonderful Sunday finds you well. Like my kitties, I want to be outside in the sunshine. I have a walk to work... Read more

  • A walk with family on my mind

    2/22/2015 12:07:42 AM, by SOOZIEQUE55

    Tonight while I was walking, I was thinking about the news that I had received via Facebook that my aunt had suffered a stroke on Friday Feb 13. ... Read more

  • Basket Weaving--Part 1

    2/21/2015 11:15:25 PM, by PATTI_PAL1

    I'm taking a basket-weaving workshop. It's a 2-day event. I'm learning a lot--but oh! how my shoulder hurts. I must have been more tensed up t... Read more

  • Lent! 40 Days of No Sugar or Bread

    2/21/2015 10:51:56 PM, by JSENDER

    Let me just start out with I'm not Catholic (my in-laws are very involved in the Catholic church though!). Just coming off of the 10 day Dr Oz De... Read more

  • Funny Thing...

    2/21/2015 8:38:07 PM, by I.M.MAGIC

    ...they want MORE! somehow there is some money unaccounted for, and personally? I think it's because they forgot to figure in the federal withh... Read more

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