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  • it's tuesday

    10/21/2014 10:17:40 AM, by MOMMY445

    i am ready for the job interview this afternoon. now i am taking some time to just relax. all of the birds say hi. my daughter sends hugs to all!... Read more

  • Tues

    10/21/2014 12:12:29 AM, by CHIBIKARATE

    Wow I wish life was better today sending prayers and blessings hugz... Read more

  • Better Today

    10/20/2014 8:16:45 PM, by VICKYSBD

    I have been staying on-plan today. A little behind on my water intake--wondering if I can really drink 100 fl. oz. every day...?--but eating has... Read more

  • woo hoo!

    10/20/2014 10:20:11 AM, by MOMMY445

    i found out this morning that i have a job interview tomorrow afternoon. woo hoo! i am soo excited about it! it is for a 3 month opportunity, wit... Read more

  • New Week

    10/20/2014 12:13:08 AM, by CHIBIKARATE

    hope to feel better tomorrow and get an xray and some extended theray sending prayers and blessings huhx... Read more

  • Stalled

    10/19/2014 9:51:01 PM, by VICKYSBD

    I have not been doing as well with my eating plan the past few days, and the weight loss has definitely stalled. I am not drinking enough water,... Read more

  • hurray!

    10/19/2014 12:01:13 PM, by MOMMY445

    i received a thank you card from my good friend who is overseas, for the birthday card i sent to him by email. that made my day! my daughter is a... Read more

  • Gods Day

    10/19/2014 12:05:30 AM, by CHIBIKARATE

    I am going to try to go out to church tomorrow my first time in a month surgery bites sending love prayers and blessings... Read more

  • it's saturday

    10/18/2014 2:00:23 PM, by MOMMY445

    hanging out at the library with my daughter for a while. this morning, we went to see a movie at a community day event at the local cinema. all o... Read more

  • Gallbladder out as of Thursday

    10/18/2014 12:11:52 PM, by CHERYLE51

    I got my gallbladder out on Thursday, now just recuperating. I feel better today than yesterday. Still sore where the incision was made, but that... Read more

  • My First Meditation!

    10/18/2014 3:27:24 AM, by TRUCKERSMRS

    At the suggestion of a very good Spark friend (you know who you are xx) I downloaded a free version of a meditation app "Relax Lite". I've neve... Read more

  • Saturday

    10/18/2014 12:23:06 AM, by CHIBIKARATE

    Hope I feel better tomorrow I feel like I have been beaten with a bat sending prayers and blessings please pray that I do not have to go bavk to ... Read more

  • lost is found

    10/17/2014 4:50:36 PM, by BABCIATEA

    The spat was on the floor at church where I sat yesterday yeah!... Read more

  • Bummed

    10/17/2014 11:33:47 AM, by JOE_ANNE2

    So just because I was getting ready to start training, I hurt my leg. Some how I sprained my knee and am supposed to be off of it for at least 2 ... Read more

  • it's friday

    10/17/2014 9:44:47 AM, by MOMMY445

    my daughter will know by the end of the day today whether or not she made it on the school volleyball team. i am making progress towards my goals... Read more

  • lost 3rd spat.

    10/17/2014 6:52:27 AM, by BABCIATEA

    My 3rd spat is lost. It fell off my shoe somehow yesterday. I have one place to look away from home then under everything in case the sweet kitty... Read more

  • TGIF

    10/17/2014 12:23:17 AM, by CHIBIKARATE

    minor setback I fell and I am in bed icing my wound be blessed prayers and blessings... Read more

  • I've gained back weight...

    10/16/2014 8:03:15 PM, by X_MONICA_X

    Over the past couple of weeks of "emotional eating," I've gained back weight. I feel terrible about it... but I will get back doing what's right ... Read more

  • it's thursday

    10/16/2014 9:48:08 AM, by MOMMY445

    my daughter enjoyed the tryout for the volleyball team. she will know by the end of the week if she made it or not. all the birds are doing well ... Read more

  • Thursday

    10/16/2014 1:26:09 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • Thursday

    10/16/2014 1:26:06 AM, by CHIBIKARATE

    I walked the farthest yest and am sore sending love light prayers and blessings... Read more

  • After all these years...

    10/15/2014 1:41:34 PM, by TIREDOFBNFAT2

    I finally put a picture of myself on the site. Embarrassed, I am. I really am going to do it this time. So today when I get off work I am goin... Read more

  • it's wednesday

    10/15/2014 11:31:14 AM, by MOMMY445

    i am taking it easy today. i had a restless night last night and did not get a full night's sleep. my daughter says hi! all of the birds are doin... Read more

  • It's a BOY!!!

    10/15/2014 7:11:32 AM, by F70176555

    Sonogram went well yesterday the heart and all the other measurements were great! And it was very plain to see it was a BOY!!! Daddy had a big sm... Read more

  • Happy Hump Day

    10/15/2014 12:12:59 AM, by CHIBIKARATE

    I actually walked about 10 houses today wow is it hard to regain all my strength sending love prayers and blessings hugz... Read more

  • News From The World Of Medicine via Readers Digest

    10/14/2014 11:03:31 PM, by LJCANNON

    What Fitness Lovers Have In Common How you think about Exercise might make a... Read more

  • NEW ATTITUDE, NEW

    10/14/2014 5:45:50 PM, by ANGELEYES46

    HI I AM HERE WITH A NEW ATTITUDE TO SUCCEED AND ACCOMPLISH ALL OF MY DREAMS AND GOALS. NO TIME TO DWELL ON THE PAST IS ALL GONE AND JUST FOCUS ON... Read more

  • Working within my limitations

    10/14/2014 4:12:26 PM, by VICKYSBD

    Things are going pretty well. I am making fairly good decisions over and over and over again each day, and I have lost 7 pounds in 5 weeks, whic... Read more

  • it's tuesday

    10/14/2014 11:03:37 AM, by MOMMY445

    i had a great weekend! now i am back to getting caught up with my computer work and with my course work. my daughter says hi. all of the birds ar... Read more

  • Tues

    10/14/2014 1:51:29 AM, by CHIBIKARATE

    am in a good place hugz... Read more

  • Made It To Work Today, Feel Good

    10/13/2014 5:07:11 PM, by CHERYLE51

    My first day back at work after being gone for 4 days was good! It was an In service Day which made it all the better I am glad it worked out thi... Read more

  • First Time Mom

    10/13/2014 12:46:34 AM, by PLUSSIZEWIFE

    Becoming a mom for the first time is amazing yet terrifying. The changes are more than you ever imagined. I gave birth over 9 months ago and s... Read more

  • Monday

    10/13/2014 12:38:41 AM, by CHIBIKARATE

    I hope to be able to walk past my mailbox enjoy youe day be blessed... Read more

  • Joyful

    10/12/2014 7:58:08 AM, by WENDYSPARKS

    Hi Spark friends, How are you doing? I hope all is going ok for you....I fine here....looking forward to the fall season and the pumpkin pie and ... Read more

  • Smile, Even If You Have To Fake It!!

    10/12/2014 1:15:05 AM, by LJCANNON

    Do you smile often? It sounds silly, but even a fake smile can help reduc... Read more

  • Gods Day

    10/12/2014 12:39:45 AM, by CHIBIKARATE

    Be blessed sending prayers hugz... Read more

  • 5k in December

    10/11/2014 10:53:31 PM, by JOE_ANNE2

    Tomorrow I will start training for the Hot Chocolate 5K in Phoenix in December. It's been at least 3 weeks since I've last walked, I've been h... Read more

  • Fall

    10/11/2014 3:27:26 PM, by POSEY440

    Had to show you this new fall picture from my hometown. ... Read more

  • Updates

    10/11/2014 1:44:33 PM, by XENA1956

    Ok for those of you who are not on my face-book page my biopsy came back normal. My ENT found that the node was larger than he an anticipated clo... Read more

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