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  • # day 96 of 350

    4/20/2016 1:57:38 PM, by OZMAN80

    Its been a while since I blogged and will the journey continues, with some set backs. Its those little tumbles and being able to get back up,that... Read more

  • Been a while!

    4/12/2016 11:06:10 AM, by REDTEDDY

    I have not been on here a while and there has been a very good reason :). I am currently 11 weeks pregnant and been suffering from all the sympto... Read more

  • # day 79 of 350

    4/3/2016 2:05:18 PM, by OZMAN80

    Just got to level 13. I was amazed have fast I got here. I never thought I would see this,it seemed so from away. When I see that someone has ove... Read more

  • # day 78 of 350

    4/2/2016 8:54:29 AM, by OZMAN80

    I have made it to the end of week 14. I've had my slip ups, but I'm still focused on the goal. Before I would have just given up after I had give... Read more

  • #day 66 of 350

    3/21/2016 5:57:13 PM, by OZMAN80

    week 10 here I come. It's hard to believe I look forward to this every week.The weigh in! No matter what it says, just the anticipation makes it ... Read more

  • day 63 of 350

    3/18/2016 6:58:46 PM, by OZMAN80

    Almost to the end of week 9 and 287 day left in the my challenge. I have had a really good week,workouts and controlled my calories. My work out ... Read more

  • # day 50 of 350

    3/5/2016 4:07:44 PM, by OZMAN80

    It's hard to believe that today marks the end of week 7 and 50 day have gone pass. As I try to stay focused on the goal of healthy life style. I ... Read more

  • # day 46 of 350

    3/1/2016 6:19:41 PM, by OZMAN80

    Just got back from gym work out. Had a lot of reason not to go, but health and fitness won out! 306 day till the big weigh in. ... Read more

  • # day 44 of 350

    2/28/2016 4:24:14 PM, by OZMAN80

    After a couple of days of not doing the right thing. Today I went to the gym, did my 30 minutes of cardio and a 30 minute total body workout. I w... Read more

  • #day 43 of 350

    2/27/2016 9:09:06 PM, by OZMAN80

    Will its the end of week 6 and day 43 of this journey. The pass two days have not been highlights of this week. I really let myself down,by not s... Read more

  • #day 41 of 350

    2/25/2016 3:54:43 PM, by OZMAN80

    Yesterday I felt like I was beat down to nothing and today after a good nights sleep, I feel energized. Remember this feeling. ... Read more

  • # day 40 of 350

    2/24/2016 3:53:13 PM, by OZMAN80

    Here I am at the 40 day mark, 311 more to go. Here's the point when the day to day starts to wear on you. Remember you are strong and you can do... Read more

  • #day 39 of 350

    2/23/2016 5:29:30 PM, by OZMAN80

    Starting to get in the habit of workout daily. Always keep reminding myself that it takes time. Stay focused on the goal 210 by 12/31/16. Its har... Read more

  • #day 38 of 350

    2/22/2016 6:06:12 PM, by OZMAN80

    The hard work is starting to pay off. The scale is showing,all the healthy decisions are working. Keep reminding myself one day at a time.... Read more

  • #day 37 of 350

    2/21/2016 2:59:58 PM, by OZMAN80

    Got my 5th week weigh in tomorrow morning. Feeling pretty good.Hasn't been a great week, but I continue to look for positives.... Read more

  • #day 36 of 350

    2/20/2016 10:31:51 AM, by OZMAN80

    This marks the end of the 5th week of 50 weeks . I'm not losing the weight as quick as I would like,but I've got too remember to take it one day ... Read more

  • #day 31 of 350

    2/15/2016 5:21:55 PM, by OZMAN80

    Well its been a long weekend and I ate a lot of the things,I need to stay away from (fried foods and junk). You may think you are eating healthy,... Read more

  • Date night with my Valentine every day

    2/12/2016 4:56:45 AM, by MIITIME

    My husband and I have decided something since the out... Read more

  • #day 27 of 350

    2/11/2016 7:45:28 PM, by OZMAN80

    Have finished my heart rehab.I'm feeling great and ready to see what this old body can do. Need to be more active and push the limits a little mo... Read more

  • Exhausted!

    2/11/2016 10:24:32 AM, by REDTEDDY

    Wow! This facilitation is rough on the emotions. Even though I have shared my story with other groups, it is always so draining when talking abou... Read more

  • day#24 of 350

    2/8/2016 7:03:00 PM, by OZMAN80

    t's been a busy super bowl weekend. Sunday was not one of my best days,but today is a new day. Just got back from my heart rehab work out. feelin... Read more

  • day# 22 of 350

    2/6/2016 10:33:45 AM, by OZMAN80

    This journey is going good, but not great. I need to step it up a lot. It has helped that I personalized my calendar to keep up with the days. It... Read more

  • Grumble...grumble...grumb
    le...

    2/1/2016 9:22:04 AM, by REDTEDDY

    So struggling with the sicky-woo's this week. Need to work though so just dragging myself through today. Lucky I enjoy my job or it would be even... Read more

  • What a week!

    1/25/2016 10:49:47 AM, by REDTEDDY

    Aarg! Had a bad week, and to top it all off, I rolled over last night in my sleep and gave myself a black eye on the corner of the side table... ... Read more

  • fell off the wagon!

    1/16/2016 10:23:18 PM, by OZMAN80

    It's hard to believe that you can lose so much weight,feel good about yourself and then put it right back on again. Well that is were I am right ... Read more

  • Slow Saturday...

    1/16/2016 9:39:49 AM, by REDTEDDY

    Well... slow working day. But it is OK. Listening to Blues and Rock while I wait. So starting to feel good. Got up to my goal of 30 minutes per e... Read more

  • Keep on moving it...

    1/14/2016 9:33:03 AM, by REDTEDDY

    So is has been a while. Just got my mini stepper and in a week have gone from doing 5 minutes a day to doing 40 minutes a day. Tough job conditio... Read more

  • new beginning

    1/10/2016 10:43:47 AM, by MINDAPRETORIUS

    I started last year and did well until May. I really want to start over, start from scratch. Is there any way that I can reset my weight and get... Read more

  • Getting back on track

    1/8/2016 6:53:17 AM, by KAREN_01

    After reaching my -30kg loss, I've stagnated and then picked up weight! It been quite a tough few months lately. My struggle with bipolar didn... Read more

  • Ice-Ice Tea Baby

    12/18/2015 3:16:13 PM, by TASHACANLOSE

    I know that most of you are in the middle of winter n... Read more

  • Where do I start? Start with YOU.

    12/17/2015 9:29:01 AM, by TASHACANLOSE

    I think this is something people struggl... Read more

  • The Rule of Six

    12/17/2015 7:03:45 AM, by TASHACANLOSE

    Life is hard - check we all know that. So it's time to stop stating the obvious and start doing the logical. I've recently read Year of Yes by Sh... Read more

  • Seems I'm a sprinter, not a long distance runner :(

    12/14/2015 6:19:23 AM, by PEPPADEW

    I'm not sure if its always progress when one makes realisations about oneself. Its not really new, maybe its more a case of actually admitting i... Read more

  • Update on DH etc

    12/10/2015 4:12:38 AM, by PEPPADEW

    Hi Sparkfriends As some of you know, dh has been without a job for very long - he has had 'piece jobs'here and there, but nothing noteworthy... Read more

  • Thankful

    12/8/2015 5:04:58 AM, by PEPPADEW

    Those who don't know yet, I'm not from USA - I'm a South African. We don't have Thanks giving here, although some of American culture has defini... Read more

  • Missing person!

    12/6/2015 1:59:22 PM, by PEPPADEW

    My husband's friend's wife went missing. He hasn't heard from her since friday. He was on his way to a business trip in Tanzania and as I under... Read more

  • Sooooo hoooot!

    12/5/2015 7:32:14 AM, by REDTEDDY

    Wow! It is incredibly hot in the Cape lately. But it gives me a good excuse to keep my water intake up. Was so cross at my cat, she was playing a... Read more

  • I need advice, encouragement :(

    12/4/2015 1:32:58 PM, by PEPPADEW

    Hi guys. I have always been painfully aware of the risks of obesity, and have unsuccessfully fought the bulge for years. Our financial situ... Read more

  • Today...

    12/4/2015 8:36:42 AM, by REDTEDDY

    So my husband and I are trying to get pregnant and I have 1 week left before I can test. And I hate waiting!!! It is so frustrating waiting for t... Read more

  • Just another day.

    12/3/2015 7:48:03 AM, by REDTEDDY

    Well today started off very well. Now as I sit at home doing a job that I both love and fear. It is so strange that most of my thoughts are so co... Read more

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