I followed the Shred diet great! Even following it, I feel that I am getting too many carbs. But it is low fat and I'm getting enough protein so I g... Read more
It was day two of the FIne Arts Camp and Day Two of energy sucking, less than filling sack lunches provided through the summer lunch program. Yuck!
... Read more
I was reading a spark friend's blog about her strengths. Made me wonder.
I am a facciliator. I have the skills to be able to break down goals i... Read more
Just keeping one foot in front of another and keeping on. Diabetes isn't something that gives one a break...EVER. Its a constant awareness of di... Read more
I dwell on things. A lot.
I dwell on things that I'm scared might happen. I dwell on bad things that have happened. I put a lot of time and energ... Read more
It is raining today and my body feels it, but today is an another day. The rain is just here to wash away days that have pasted. My grandson got marri... Read more
I had a great podiatrist appointment yesterday. We started out by going to lunch at applebees where I had a nice California shrimp salad and tomato b... Read more
Getting old-er is weird!
Things happen that you just never expect!-
For instance----"Himself" is home more-----He works (is a Doctor) only half d... Read more
"The Cheshire Medical Center Employee Wellness Committee teamed up with Emily Sodders of Bird House Studio to beautify a stair well in the hospital to... Read more
I came across this great video about how to cook Tofu. I bought a 3 -package bundle at Costco & recipe cards on how to make different dishes. But I ha... Read more
I had a rough day, but that is no excuse for eating like I did today.
I started off good...strawberries & Glucerna shake...Veggie Burger with Tillam... Read more
As noted in my previous post, my day was going rather well this morning. I wasn't pissed off. I didn't have that sickening seething out of control f... Read more
Well, not smaller sized clothing yet, but I can "get into" using smaller things, smaller amounts of food, and smaller ways to feel satisfied with my l... Read more
Well today I have just found out that I have 30 days to move out of my apartment due to the land lord cannot afford to paint the house again for secti... Read more
My husband had horrible dizziness when I was hospitalized. He had to hold onto the wall or grab furniture. His oral diabetes meds were not functioni... Read more
Today the pool is well on it's way to be clear thanks to chlorine bleach. It always works for us.
Looking good after 38 years old.
These are my... Read more
Ken and I had a wonderful Father's Day weekend!!! Friday night Richelle and I went to In-Motion Dance and Fitness Dance Recital. The dancers did an... Read more
I'm working hard at controlling my food intake this week. Despite eating 2699/228, cals/carbs (good on carbs but way over on cals), I had a good day.... Read more
I didn't make it very far last time. It began with a day being unprepared with food. So I said F--K it. Today is W1D1 of Shred again. So far so go... Read more
Hardly the first one to write this, and hardly the first time I've written it myself. A broken record? Not this time.
Today = the first day of... Read more
www.webmd.com/diet/features/the-truth-abou t-agave
I asked my friend about Agave. And she said definitely no. It is processed and no better... Read more
A lot can happen in just a few days :( My honey was sick and had to spend 5 days in the hospital, and I was there everyday with him. I didn't spend... Read more
I'm back to tracking my food and exercising. I am feeling a lot better.
Yesterday I wrote a card for my son and let him know that my home is hi... Read more
But first -- day 2. I went over my calorie allotment by 220 and BOY DID I FEEL IT. My sugar was higher, my belly hurt from over-indulgence (no junk bu... Read more
I woke up this morning feeling so so good!!! I thought back to my decision to get healthy (notice I didn't say lose weight, but to get healthy) over... Read more
Today is weigh-in day, I have something to be positive about. I have lost 3 pounds this week. I am so glad that I decided to follow the plan. I have e... Read more
Keep on dancing Sparkly People!----SMILE!
It's a new week----We will eat sensibly--within our caloric range----
We WILL move --exercise!
We w... Read more
Russel Pond Campground-WMNF (White Mountains National Forest
We had a great time camping at Russel Pond. It's a quiet spot with plenty of for al... Read more
Well I've been back in the gym for the last three weeks and am dialing the nutrition back in. 11 weeks till my R&R, so time to start ramping it back... Read more
As I am progressing with my exercises, I am now experiencing low blood sugar...
This morning I slept in late, so my brunch was a cup of yogurt with... Read more
mad,angry,sad,i will put this down here,i know you will listen and understand,i planned my wedding for a month n youngest daughter knew,she never once... Read more
Today was Father's Day. I grew up without a father, so I never celebrated Father's Day much. The only father I know is my Heavenly Father who is tak... Read more
