So I have recently read and heard about many health benefits on coconut oil...
(and experienced--help for dry skin) there are supposable benefits fo... Read more
KILL SELF NOW
KNOWING THIS, THAT OUR OLD MAN IS CRUCIFIED WITH HIM, THAT THE BODY OF SIN MIGHT BE DESTROYED, THAT HENCEFORTH, WE SHOULD NOT SERVE... Read more
Ok. So of COURSE, I"m NEEDING to exercise, and kinda itching to exercise now that the weather is nice...BUT, my knee is suddenly flaring up! 39 I'm a... Read more
Ok. So if anything moving has taught me (once again) man, I am outta shape!!!!!!!
I've huffed and puffed up and down stairs so many times last nig... Read more
What an awesome week! We have started a biggest loser competition at work, and it's amazing seeing everyone competing in a NICE way! Everyone has been... Read more
I am going to use the goals I had set for myself in January of this year, and since I didn't get anywhere with them at that time I am going to focus... Read more
Finally feeling good about the choices I am making! I started back on SparkPeople this week, and started back getting on track this week, and let me j... Read more
Our nutrition challenge this week for BLC18 is to blog our food diary twice. Well, here's post #1! I apologize in advance that it will be in a state o... Read more
RE: Things are slightly, getting better, since i last, came Online i, told you about, my Money situation, (no Benefit Money, 4 8 weeks, this week).
... Read more
This morning is cold again...20*. Boy I want to get into the gardening..but no rain and cold !! Worried about the no rain part as well..it will effect... Read more
I SPENT A FEW HOURS WITH MY MOTHER TODAY AND SHE IS IMPROVING A LITTLE EVERY DAY. YESTERDAY, THEY REMOVED HER CATHETER, AND HER OXYGEN. TODAY SHE WA... Read more
I needed to relax tonight. I really did.
I had a thousand and one things on my mind and just wanted to unwind but couldn't....so I just we... Read more
I have been sparking for 2 weeks and have lost 4.4. I have also been walking. This is week 5 of walking and am able to walk for 3 miles now. It feels... Read more
Today is a MUCH better day! I had a very good day yesterday after I blogged about what I was feeling, and I managed to eat healthy, exercise, drink my... Read more
Yesterday weigh in at TOPS showed a 1.6 lb loss..I am pleased.
This morning our temperature was 18*...I am concerned that we have lost all our plu... Read more
"DON'T WAIT UNTIL TOMORROW TO START YOUR JOURNEY, OR THE NEXT DAY, NEXT WEEK, NEXT MONTH, NEXT YEAR! START TODAY!!!! DON'T WAIT UNTIL TOMORROW!!!! STA... Read more
THis morning I stepped on the scale to see the scale go down again! woo hoo!
I ate about 1700 calories yesterday, I tracked (the first time in ages)... Read more
So let's see, morning started out really well, raisin bran with 2% milk.
Lunch wasn't too bad either however I waited far too long to eat then I... Read more
So excited!
1. It was a gorgeous day out AND I got a walk in, albeit a 5:30pm one--it was still warm :) 67
Just a bit over one mile as my kne... Read more
Making my own pizza today sounds like a yummy thing to do.. I will use whole wheat tortilla as the base and add what ever topping work .lots of veggi... Read more
I honestly am to the point of giving up! I feel like I spend more time getting back on track only to fall off again! Why do I sabatoge myself? Why can... Read more
i am having a good week so far, got up this morning at did a quick cardio workout to get the day started off right! unfortunately the gym is closed al... Read more
Its only Day 4 in and already the scale says I'm 2 lbs down since starting!!! Is that possible? Whatever way I love it!!! We'll see come the end of t... Read more
So I woke up to the sound of rain.
I do love that sound. But it dashed my hopes of doing an outdoor mile walk.
It kept raining off and on...finall... Read more
I seem go bounce from weight loss to weight gain..and at the end of the week..I have generally lost a little..but what the hey..a little is a little.... Read more
I don't know if it's my soreness or what, but today feels really "off". And it shouldn't. Things this week have been going really, really well so far.... Read more
well I did eat pizza for breakfast, but I ate a half of a slice and I am about to go work my butt off at work so I think itll be okay I am motivated... Read more
After my run on the 17th I really felt down, got back into my I just cant do this mindset, this isnt for me, Ill never accomplish what I want to do...... Read more
OK, so on my spark page weight loss ticker it says Kilos and I want it to say pounds! Its annoying me like crazy..lol! Anyone know how to change this?... Read more
So I had good intentions of getting up early before church and exercising...but I slept in...lol! So it was a bit of a rush to church! But I enjoyed t... Read more
i really don't have much to say today, but i think i need to start writing a blog daily just to keep myself accountable. i have been doing really well... Read more
Wow what a busy week! I really feel like I have not done well eating healthily. And that is something I can focus on this week with BLC. Just because... Read more
Well, gang, Week 2 is drawing to a close. It's been both an exhilarating and a disappointing week. I guess I'll get the bad news out of the way so we... Read more
