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  • Gods Day

    8/1/2015 11:52:15 PM, by CHIBIKARATE

    Be blessed and enjoy life sendg light love joy and sendinginess hugs... Read more

  • Saturday

    7/31/2015 11:39:45 PM, by CHIBIKARATE

    Have a wonderful and very blessed day enjoy your day hugs... Read more

  • Last day of Summer Swim Team

    7/30/2015 8:36:42 PM, by KATIEASP

    Tomorrow is the last day of summer swim team practice :( ..... that means I will have 10 years of coaching SSL under my belt :) Happy... Read more

  • love lost

    7/30/2015 7:01:14 AM, by WILDXANGELS

    remembering loss. Me and both Joe's got married on feb 14.1977 and 1996,and also again on june 3 2013. Today, as opposed to the past when I p... Read more

  • Round 2, Day 3

    7/29/2015 2:56:59 AM, by GREEN-WHITE

    Completed 2 days of my second round of being sugar free. Met my goals: did 35 minutes of biking, 20 minutes of walking and did my yoga and ... Read more

  • domestic viloence

    7/28/2015 5:30:35 AM, by WILDXANGELS

    domestic violence After I left DV I was so relieved and so happy I wasn't killed. Now I almost wish he did kill me because the agony keeps gett... Read more

  • Round 2 Day 2

    7/28/2015 2:49:24 AM, by GREEN-WHITE

    Completed day 1 of my second round of 21 sugar free days! Fortunately yesterday my friend did not offer cake but luxury chocolates. So I ha... Read more

  • Finished 21 days!

    7/27/2015 2:48:41 AM, by GREEN-WHITE

    YAY! I finished 21 days of being sugar free and binge free! I intend to start a second 21 day streak. Rather than just to go on counting be... Read more

  • What I have always wanted to know about YOU but were afraid to ask...

    7/26/2015 5:35:33 AM, by GREEN-WHITE

    I would LOVE to hear more about you and your journey...! I shared my own answers in a comment to this blog, below. 1. What are your goals? ... Read more

  • day 21

    7/26/2015 3:03:55 AM, by GREEN-WHITE

    Finished 20 days of being sugar free! Today is day 21! Yesterday I took an 11 minute walk, and did the grocery shopping on my ... Read more

  • Day 20

    7/25/2015 2:47:46 AM, by GREEN-WHITE

    Today is day 20 of being sugar free. Yesterday I met my goals, but the food one just barely. I did quite well all day and then at night i... Read more

  • Day 19

    7/24/2015 2:47:18 AM, by GREEN-WHITE

    Met all the goals: - Completed 18 days now of not eating sugar and of being binge free. Three more days and I will have met the 21-day bin... Read more

  • Day 18

    7/23/2015 2:17:50 AM, by GREEN-WHITE

    Completed 17 days of being sugar- and binge free. Also met the other goals of 30 minutes exercise, had green smoothie and salad, and went t... Read more

  • Day 17

    7/22/2015 3:03:45 AM, by GREEN-WHITE

    16 days of being sugar free completed! Met all my other goals, as well: had green smoothie and salad. Did 40 minutes of biking and 10 minut... Read more

  • Day 16

    7/21/2015 3:04:48 AM, by GREEN-WHITE

    Completed 15 days of my challenge, although...? Did I really? Yesterday I had a very very emotional afternoon, mourning a loss. I cried for ... Read more

  • Day 15

    7/20/2015 2:38:24 AM, by GREEN-WHITE

    14 days of sugar free completed! So that is two weeks of my three week challenge! Met my goals yesterday: Had a green smoothie and a ... Read more

  • diet and exercise

    7/19/2015 5:45:08 PM, by GAL2202

    Since I have lost 100 pounds it makes it easier for me to walk longer, and go up the steps and down the steps better.... Read more

  • Day 14

    7/19/2015 3:43:32 AM, by GREEN-WHITE

    13 days of being sugar free completed! Binge free too. It means that if I stay on plan today I will have completed TWO weeks; my initial goal was... Read more

  • Day 13

    7/18/2015 3:02:22 AM, by GREEN-WHITE

    Completed 12 days of being sugar- and binge free. Did my yoga exercises and ST. Did about 30 minutes on the bike, and took a 30 minutes wa... Read more

  • Day 12

    7/17/2015 2:41:43 AM, by GREEN-WHITE

    Completed 11 days of being sugar free. Last night was very hard. I was very nervous for some reason and could not sleep, at all. Just kept ... Read more

  • Healthy Habit reset: priorities

    7/16/2015 1:35:22 PM, by GREEN-WHITE

    Today's text says: "How you spend your time can say a lot about what you prioritize in your life. Today, take stock of how much time you waste... Read more

  • That moment...

    7/16/2015 12:40:49 PM, by CREATINGKRIS

    That defining moment when enough is enough and you finally realize you have to make a change. I've had several in fact, little things, and the th... Read more

  • Day 11

    7/16/2015 2:46:42 AM, by GREEN-WHITE

    10 days completed of being binge and sugar free! For some reason I can NOT remember if I did my yoga yesterday.... maybe that m... Read more

  • Day 10

    7/15/2015 2:36:58 AM, by GREEN-WHITE

    Nine days completed of being sugar free. And binge free, too. I am thinking that probably, having a goal of eating a green smoothie and a s... Read more

  • Healthy habits challenge: SMART goals

    7/14/2015 2:33:35 AM, by GREEN-WHITE

    Today is day 3 of the healthy habits challenge. It is about setting SMART goals. Using the worksheet they gave us: 1. My goal is to heal... Read more

  • Day 9

    7/14/2015 2:32:51 AM, by GREEN-WHITE

    8 days of being sugar free completed! I can also say that I ate according to plan on thos 8 days most of the time. Yesterday I did no... Read more

  • Searching...

    7/14/2015 12:40:37 AM, by KATIEASP

    I feel like I'm searching for something, but I'm not sure what it is or where to look for it.... I did get over 18,000 steps today!! My best... Read more

  • Day 8

    7/13/2015 2:40:31 AM, by GREEN-WHITE

    One week of being sugar free completed! I felt very low this weekend, I am wondering if it had to do still with ... Read more

  • Half Way Through the Season!

    7/13/2015 1:15:51 AM, by KATIEASP

    I can't believe that we are already halfway through the summer swim league season. 3 weeks left! Also, 200 points after posting this today!... Read more

  • Day 7

    7/12/2015 4:21:42 AM, by GREEN-WHITE

    Completed 7 days of being sugar free! I did have some 'junk' food - french fries - last week but that was because we happened to be all out... Read more

  • My reasons

    7/11/2015 11:14:35 AM, by GREEN-WHITE

    I joined the Healthy Habits challenge that was posted on the 'Compulsive Overeaters' team. The thread is called 'Healthy Habits Reset'. For... Read more

  • Day 6

    7/11/2015 3:37:26 AM, by GREEN-WHITE

    Completed 5 days of no sugar! Had some sort of an emotional storm yesterday, while there really wasn't all that much going on. So maybe my moo... Read more

  • Day 5

    7/10/2015 3:06:39 AM, by GREEN-WHITE

    Completed 4 days of no sugar. I am doing well, have hardly experienced many withdrawal effects so far, unlike I did before. I often get into t... Read more

  • Day 4

    7/9/2015 4:26:58 AM, by GREEN-WHITE

    Completed 3 days of being sugar free! I am happy about it! I was feeling good yesterday, that is a surprise because I have stopped eating sugar b... Read more

  • Day 3

    7/8/2015 3:05:06 AM, by GREEN-WHITE

    Completed two days of being sugar free. Yesterday, day 2, I went grocery shopping on my bike - 35 minutes of exercise. Then in the afternoo... Read more

  • Day 2

    7/7/2015 2:10:12 AM, by GREEN-WHITE

    So yesterday was the first day of staying away from candy and junkfood. It went well but I experienced withdrawals, all right! At about 2 p... Read more

  • My goals - and day 1

    7/6/2015 4:39:07 AM, by GREEN-WHITE

    - Cardio exercise daily for 30 minutes or more - Have a green smoothie and a salad every day beside cooked veggies at the evening meal - Spen... Read more

  • Looking for a buddy

    7/5/2015 6:11:27 PM, by GREEN-WHITE

    Today I posted a request for a buddy. I hope someone will respond. I would like to, just for 21 days, exchange a sparkmail daily with someo... Read more

  • Procrastination

    7/5/2015 4:01:40 PM, by RLAPINSKI31

    It's very obvious from all of my video and blog posts that I have been procrastinating on stopping binge eating and losing weight. I haven't bee... Read more

  • Hypothyroidism is back!

    7/3/2015 3:58:22 PM, by FAITH004

    I'm down to 215 lbs. I had a doctor visit this past week. My blood results showed that my thyroid levels are out of wack again so my doctor has s... Read more

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