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My Life Struggle.....Still!
7/11/2014 2:18:55 PM,  0 COMMENTS

I envy all those beautiful, skinny, high metabolism skinny women out there that seem to eat what they want and continue to be the stick that they are....  Read more


To Ice Cream Sandwich.. or not to..?
7/11/2014 1:45:09 PM,  1 COMMENTS

The truth is.. right now, I really want an ice cream sandwich, the Toll House one, from 711 which is in walking distance.. with all of it's bad ingred...  Read more


2 weeks post surgery
7/11/2014 1:20:23 PM,  7 COMMENTS

I went to the Dr. yesterday. He said I am healing fine. I still shouldn't, notice he didn't say can't, go in the water I can take a shower, but the...  Read more


Appreciate 2-Pronged ~ FRI Focus {Inner Being}
7/11/2014 11:07:33 AM,  0 COMMENTS

My week's focus is Mental Filtering which is a healthy way to think except when it becomes distorted. Mental Filtering usually refers to keying in on...  Read more


Inspirational Quote for Today
7/11/2014 9:53:44 AM,  7 COMMENTS

“Eating crappy food isn't a reward -- it's a punishment.” ~ Drew Carey ...  Read more


it's friday
7/11/2014 9:29:41 AM,  5 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


feeling GRREAT!!
7/11/2014 8:47:23 AM,  2 COMMENTS

I cut gluten out of my diet and the rewards are astounding! My migraines have lessened and my joint pain is getting much better! Plus I've lost an add...  Read more


A Very Needed Sanity Break
7/11/2014 12:10:56 AM,  6 COMMENTS

Since I joined SP on June 18th, I think I've only gone one day without walking, usually twice a day. I've been pushing myself to be consistent, but t...  Read more


Day 52 of 100 - "Finding Your 'Want To'"
7/10/2014 11:34:20 PM,  6 COMMENTS

I am so glad I pulled out Made to Crave again. Yesterday I read Chapter 10 where I had left off last year, but I decided today that I needed to start...  Read more


Stretching Question
7/10/2014 11:19:58 PM,  1 COMMENTS

When stretching my arms for two minutes each should I count the time as two minute stretching or for minute stretches?...  Read more


Day 7 Music in the Park
7/10/2014 9:27:10 PM,  17 COMMENTS

Today’s adventure started at the Eiffel Tower. Our city coordinators continually cautioned us not to look at, speak to, or interact with...  Read more


calm dog
7/10/2014 9:18:42 PM,  3 COMMENTS

...  Read more


Power, Wonderful Power
7/10/2014 5:27:48 PM,  3 COMMENTS

(Electric) I mean. Tues. around 4pm our lights went out. Storm had just blown thru the area. 75,000 people in the state of WV without power. i didn't...  Read more


7/10/2014 3:27:41 PM,  5 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more


Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  2 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more


One Year, 100 Pounds Later
7/10/2014 12:28:45 PM,  23 COMMENTS

Today is the anniversary of my healthy lifestyle. I can`t believe how much my body has changed in one year! One hundred pounds released forever! I`m o...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Inspirational Quote for Today
7/10/2014 10:30:42 AM,  6 COMMENTS

“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner...  Read more


7/10/2014 6:48:31 AM,  133 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Water Daily ~ Thumbs-Up Thurs (NSV)
7/10/2014 2:11:02 AM,  3 COMMENTS

194194 194194 Thinking of a NSV (non-scale victory) is good mental exercise for me. My thoughts immediately go to weight gain/loss for the week and...  Read more


Day 51 of 100 - "This Isn't Fair"
7/9/2014 10:19:16 PM,  3 COMMENTS

I started back reading Made to Crave today. I had ended with Chapter 9, so I read Chapter 10 "This Isn't Fair". Boy did it home!! I had made browni...  Read more


Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,  23 COMMENTS

We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...  Read more


Worthwhile Wed
7/9/2014 2:00:48 PM,  1 COMMENTS

In order to keep the motivational fires burning, I need to frequently return to the purpose of it all (losing weight & being healthy). These are to be...  Read more


PMS worst thing invented EVER
7/9/2014 1:04:24 PM,  1 COMMENTS

I feel like Im eating the kitchen sink and everything else that is not glued down right now. My only saving grace is that I really don't have the most...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Inspirational Quote for Today
7/9/2014 10:34:32 AM,  7 COMMENTS

If you fell down yesterday, stand up today. ~ H. G. Wells ...  Read more


let them fly!
7/9/2014 7:36:53 AM,  2 COMMENTS

Come on fellow sparkers, we can do this! Let's meet our goals and have fun too! Have a happy day!...  Read more


Day 50 of 100 - Halfway
7/8/2014 11:17:25 PM,  9 COMMENTS

I am halfway through my 100 Day challenge. I have lost @ 7 lbs. I am adding another daily goal - Made to Crave. I had started the book last year bu...  Read more


Quick Update
7/8/2014 9:43:32 PM,  5 COMMENTS

Almost my bed time so I'm making this quick. Buried my father-in-law's ashes and scattered some too as per his wishes on Saturday. We had a small...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Mindful Vs. Mindless Eating
7/8/2014 2:18:43 PM,  4 COMMENTS

Yesterday there were some yummy cookies in the breakroom. One of my favorites! Soft shortbread cookies dipped in chocolate. Yummy! I onl...  Read more


Appreciate Fully
7/8/2014 1:47:43 PM,  1 COMMENTS

Mental Filtering is a very good process to use - except when it's either clogged or improperly working. Mental Filtering is a cousin to all the oth...  Read more


Slacker Alert!!
7/8/2014 12:55:59 PM,  0 COMMENTS

Okay, I realize I'm not that bad of a slacker. I have my reasons. That being said, it's been about a year since I've last posted. I'm struggling....  Read more


2 dates with the same guy then no contact oh well.... on to the next one
7/8/2014 11:29:27 AM,  6 COMMENTS

I thought things were going good but after our second date he pretty much quit texting back. I even attempted the next day to just start a conversatio...  Read more


Inspirational Quote for Today
7/8/2014 10:26:44 AM,  8 COMMENTS

For 24 years of my adult life, by choice I weighed well over 200 lbs. I say by choice because you see I have never accidentally eaten anything. ~...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  102 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Another busy day.....
7/8/2014 8:04:15 AM,  0 COMMENTS

Yesterday I was rushing from 6am - 10pm and today isn't looking much better. Yesterday I did manage to fit in 60 minutes in the pool, so that was goo...  Read more


Sparkpeople Videos!!
7/8/2014 7:44:17 AM,  3 COMMENTS

I love the 10 minute videos, I don't do them every day, but once or twice a week I do them. I just finished a boot camp kickboxing video. I think I'm...  Read more


Day 46-49 - Cabin
7/7/2014 9:05:32 PM,  5 COMMENTS

I was gone for the last three days. We took a mini vacation to our family cabin (my great grandparents bought it in 1949). It is a rustic cabin with...  Read more


Day 5: On the Road Again
7/7/2014 8:51:30 PM,  25 COMMENTS

Time to move on to our next destination. I was very impressed with how clean London was. We saw very little graffiti, and when we did, it was impres...  Read more


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