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  • Still at it!

    12/2/2016 12:01:34 PM, by KATIBUG49

    It was a little eye opening yesterday with how much sodium was in the food I was eating, did ok with calories was under in protein & fiber. I wi... Read more

  • it's friday

    12/2/2016 10:38:01 AM, by MOMMY445

    another cool day here today. my daughter and some of her classmates are off to an eco trip today. she has been looking forward to this all week. ... Read more

  • Had VSG surgery on Monday

    12/2/2016 6:12:39 AM, by GOLDIEFOXX

    On Monday (November 28th) I had Vertical Sleeve Gastr... Read more

  • It's thursday

    12/1/2016 1:18:46 PM, by MOMMY445

    a very windy and cool day here today. my daughter was dressed warmly when it was time for her to get to school this morning. i made sure to dress... Read more

  • My day!

    12/1/2016 10:14:57 AM, by KATIBUG49

    As I read over the wonderful comments from my last blog & they had some great ideas, so thank you to everyone for taking the time to post on my b... Read more

  • 3,032 MINUTES OF EXERCISE FOR NOVEMBER

    12/1/2016 3:49:27 AM, by LIN1263

    I made my goal of 3,000 minutes of exercise for November. I had many health problems with my kidneys,white blood cells damaged,white blood c... Read more

  • 3,000 EXERCISE MINUTES THIS MONTH

    12/1/2016 2:12:48 AM, by LIN1263

    I met my goal of 3,000 exercise minutes this month.... Read more

  • Day 100: This is how I Live

    11/30/2016 8:25:04 PM, by MOOMSHINE

    I can't believe that I've actually finished this project. I am a finisher, but thought 100 days might be a much for little-ole-me. I've gleaned ... Read more

  • it's wednesday

    11/30/2016 10:09:40 AM, by MOMMY445

    a day to focus on my online english and math courses. i am definitely practicing more in calculating percentages, as it is not something that com... Read more

  • Staying positive

    11/30/2016 9:43:52 AM, by FNIGHT

    Sometimes it's very hard to engage in positive self talk when there is so much wrong in the world. I think that I need to start collecting mood e... Read more

  • Starting over day 2

    11/30/2016 4:10:46 AM, by ZAVIE-MOM

    Hey everyone, I am starting over, I saw an advertiseme... Read more

  • Too Full

    11/29/2016 11:58:51 PM, by FNIGHT

    Worked a lot today and had dinner late so I ended up eating too much and not drinking enough water. Next time I will do better.... Read more

  • A few days

    11/29/2016 1:54:12 PM, by KATIBUG49

    I'm still not making the changes I need to be making, somehow I have to find the energy to get it together. I know I'm the only one that can do ... Read more

  • Had surgery on Wednesday

    11/29/2016 11:02:09 AM, by MISSA526

    I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sl... Read more

  • Had surgery on Wednesday

    11/29/2016 11:02:08 AM, by MISSA526

    I had surgery to fix many issues with my shoulder and bicep. I am in a tremendous amount of pain. Even with the high dose Norco I can't really sl... Read more

  • it's tuesday

    11/29/2016 10:50:57 AM, by MOMMY445

    a mix of sun and clouds here today. my daughter says hi! all of the birds say cheep,.cheep! i am taking it easy today. have a great day,everyone!... Read more

  • Day 99: It's not in Here!

    11/28/2016 11:03:50 PM, by MOOMSHINE

    Premise: On days when the world lets you down, food will always have an appeal. Assignment: Make a sign that says, "It's not in here!" Post ... Read more

  • NEW EXERCISE PROGRAM

    11/28/2016 9:04:29 PM, by LIN1263

    I start a new exercise program with a trainer December 1. It is 2 days a week doing all different personalized exercises and 1 day by myself at t... Read more

  • To new beginnings

    11/28/2016 12:58:32 PM, by ZAVIE-MOM

    So I found a helpful tool but this does not have it so I am going post on my wall or my blog. It really helps to take a picture of everything you... Read more

  • Day 98: New Years Resolution

    11/28/2016 12:21:22 AM, by MOOMSHINE

    Premise: Visualizing you've achieved your goals will keep you motivated. Assignment: Write down how yo think you'll feel after you've reached... Read more

  • it's sunday

    11/27/2016 2:30:07 PM, by MOMMY445

    i got to see a good friend of mine the other day. we got caught up on what has been happening in our lives. my daughter says hi! all of the birds... Read more

  • Day 97: Use what Works

    11/27/2016 12:42:26 AM, by MOOMSHINE

    Premise: If certain techniques or strategies worked for you in the past, they will usually work again. Assignment: Make a list of all the tec... Read more

  • November update

    11/26/2016 4:36:48 PM, by DMANNING92

    Progress Pictures. I wasn't sure if I could see the progress, so I am posting progress pictures. I have finally made it down a full 30 lbs, an... Read more

  • Thanksgiving dinner

    11/26/2016 2:08:29 PM, by ZAVIE-MOM

    I didnot watch for 2 days and I went back up. Salt and more salt, and no portion control. Which sucks but I know I can do this. #iamnotaquiter. S... Read more

  • Day 96: What Will it Take?

    11/26/2016 12:46:23 AM, by MOOMSHINE

    Premise: By breaking yor goals down into smaller and smaller actions, you'll eventually run out of excuses for not following your plan. Assign... Read more

  • Again!

    11/25/2016 4:32:54 PM, by KATIBUG49

    I'm not sure I have in me to start over yet again! How many times have I told myself that this will be the time, that I can do it? How do I get t... Read more

  • it's friday

    11/25/2016 11:05:54 AM, by MOMMY445

    i'm headed off to an event called food,fashion and fun in a while. i find these events fun,lively and informative. there is always great food at ... Read more

  • Day 95: Set your Intentions

    11/25/2016 12:21:30 AM, by MOOMSHINE

    Premise: Achieving goals will be more effective if you define your goals as intentions, and clarify what you want to do. Start with making your ... Read more

  • Day 94: The Weight-Loss Column

    11/24/2016 11:16:38 PM, by MOOMSHINE

    Premise: Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of three behavior columns... Read more

  • it's thursday

    11/24/2016 10:09:40 AM, by MOMMY445

    it is lightly raining here today. i am okay with that and so is my daughter. she is feeling much better and is back at school today. i am taking ... Read more

  • Day 290: Happy Thanksgiving

    11/24/2016 8:21:35 AM, by DOLLFACEDX

    It is very common for us to take for granted the good that is already present in our lives - I know I certainly have. Today, I will concen... Read more

  • Trying Something New

    11/23/2016 3:24:40 PM, by LOPEYP

    I have started a new workout program that incorporates cardio and strength. It's not a formal program although I am doing pieces of a program cal... Read more

  • Hard times

    11/23/2016 1:48:48 PM, by ZAVIE-MOM

    Being an emotional eater is very hard, especially when my husband will not do it, I can do a rough estimate but it's hard. I know I should help h... Read more

  • a nice sunny day

    11/23/2016 10:20:31 AM, by MOMMY445

    a day for me to catch up on some of my online course work. my daughter is feeling a bit under the weather, so she did not go to school today. she... Read more

  • Missing some amazing people this Thanksgiving

    11/23/2016 8:39:07 AM, by DESKJOCKEY925

    Thinking of them today. ... Read more

  • Day 289: The Little Things....

    11/23/2016 8:02:17 AM, by DOLLFACEDX

    Remember to have a GREAT Thanksgiving Day !!... Read more

  • Day 93: Twenty-Year Plan

    11/22/2016 11:08:47 PM, by MOOMSHINE

    Create a weight management plan of action for the upcoming week, then turn this plan into something you can live with for the rest of your life. ... Read more

  • a beautiful fall day

    11/22/2016 12:53:07 PM, by MOMMY445

    i got my laundry done this morning. now i am out and about to enjoy the nice fall air today. i met up with a good friend of mine the other night.... Read more

  • Good Week so Far

    11/22/2016 9:14:44 AM, by DESKJOCKEY925

    I have my meal plan all set for this week and next week with all the groceries on hand. I will be making some turkey soup (what else!) this wee... Read more

  • Day 92: Accept the Solution

    11/22/2016 1:48:42 AM, by MOOMSHINE

    Premise: Accept the silution means you not only have to live in a way that matches your goals at the moment, you also have to accept that you'll... Read more

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