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Blogs by Members of 100 Plus Pounds to Lose

Return To the Team 100 Plus Pounds to Lose

Daily Humour
7/25/2014 6:23:35 PM,  0 COMMENTS

I find that smiling and laughing helps me keep on track. Here is some things that make me smile and laugh. I hope they help you as well. 30 ...  Read more


Going Good
7/23/2014 5:31:41 PM,  0 COMMENTS

<img src="
/0/l105941599.jpg" My Husband and I on our wedding day, it turned out to be a beautiful day...  Read more


What makes me happy.
7/23/2014 4:37:22 PM,  0 COMMENTS

I find that if I spend some time each day, thinking about things that make me happy, my mood improves, and I am better able to stick to eating healthy...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  264 COMMENTS

I'm the one to the far right....  Read more


7/17/2014 12:37:01 PM,  0 COMMENTS

TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies where...  Read more


7/10/2014 6:48:31 AM,  204 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more


Super Losers YOU Should Read About
7/8/2014 9:59:35 AM,  112 COMMENTS

Check out these people who have all lost weight without the help of weight loss surgery! Now I don't say that because I am against weight loss surge...  Read more


Get Better- Go For That Goal! It's NOT Impossible!
7/7/2014 7:48:16 AM,  81 COMMENTS

I am not skinny by any means, and I don't plan to be skinny. I plan to be fitter. Slinny just means no body fat. I want curves and muscles and a...  Read more


Here I am complaining about not being able to exercise! - Day 154
7/2/2014 9:44:05 PM,  2 COMMENTS

I have been back at sparkpeople for 154 days now and I've lost 26 lbs! Scale has been stuck for a few weeks because Summer time is SOCIAL time for...  Read more


From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,  2 COMMENTS

I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...  Read more


How to Build YOUR Custom Lifestyle
6/29/2014 12:36:18 PM,  87 COMMENTS

Had to have 2 more steroid shots, so my weight jumped up a bit. Had to fight it back down. How? Fresh fruits and veggies and lots of lean protein sour...  Read more


Special Day Coming Up
6/24/2014 3:43:02 PM,  3 COMMENTS

I am so excited, Saturday is going to be a great fun day. My Fiance and I are getting married after being together for almost 10 years it is quickly a...  Read more


How I Handle Foods I Know Will Start A Binge
6/5/2014 6:37:20 AM,  113 COMMENTS

I was asked about this by a very dear Spark Friend, Gloria. How I handle these times when I crave foods I know I will binge on or I'm going somew...  Read more


Positive Thinking Today
6/4/2014 10:33:39 PM,  1 COMMENTS

Today at work I got thinking about things. So many times in my life I have had people tell me directly and indirectly that I would never amount to an...  Read more


Making My Dreams Happen NOW
5/22/2014 10:01:00 AM,  213 COMMENTS

Okay, so I'm not skinny. BUT, Life is happening now, not 10 pounds from now. I've lost 230 pounds without weight loss surgery and have coached other...  Read more


How do you...
5/20/2014 8:10:07 AM,  1 COMMENTS

overcome a lifetime of training of putting other take care of yourself...without feeling like a selfish person? Why does it feel so wron...  Read more


My Motivation Bracelet
5/19/2014 12:37:44 PM,  113 COMMENTS

I got a Pandora bracelet with the first charm being VIP- Very important person. You have to remember that on your journey- that you ARE importa...  Read more


CAN instead of Can't
5/13/2014 9:13:21 PM,  73 COMMENTS

Replace your CAN'T list with a CAN list. What CAN you do right now as you are? No matter how big or how small that thing is, it is better t...  Read more


Day 100 - May New Goals
5/9/2014 3:44:31 PM,  3 COMMENTS

Today is day 100 of my spark restart. I'm down 20 lbs to 260.4, as of today. The lowest weight I've ever been on this account is 263, 2 years ago b...  Read more


Yesterday was great here!
5/5/2014 9:21:02 AM,  1 COMMENTS

The weather was FINALLY nice here yesterday. Instead of doing the yoga DVD I had laid out, I pumped up my bike tires and rode to and from the librar...  Read more


Lost Baby Steps
4/29/2014 4:24:48 PM,  2 COMMENTS

Yesterday was my appointment with the "fat doctor." In six weeks, I lost 2 pounds. This is a small victory, but in a way a very large one. Thes...  Read more


Doing Great
4/29/2014 12:25:15 AM,  0 COMMENTS

Everything is going great my boyfriend/fiane is doing alot better he is doing pulmonary therapy twice a week and has started back at the pool has gone...  Read more


Letting go of stuff...physical and mental
4/24/2014 7:44:38 AM,  3 COMMENTS

Do you have a time letting go of stuff? I am doing a bit of sorting at home. Last night, I gave away a lamp that I love as there is no place for i...  Read more


Just thinking.....
4/23/2014 8:30:15 AM,  4 COMMENTS

To lose must lose a lot of other things....mental clutter (bad attitudes, grudges, mental patterns that are traps)...physical clutter.....  Read more


4/22/2014 4:04:35 PM,  232 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


In the chair at the hairdresser's.....
4/21/2014 7:43:46 AM,  3 COMMENTS

Saturday, I sat in the chair at the hairdresser's. In the mirror, I saw my father's face staring back at me. The sadness behind the eyes.....the sa...  Read more


A Winner is Just a Loser Who Tried One More Time
4/19/2014 11:49:38 AM,  115 COMMENTS

That is so true! So many people have told me that they could never do what I have done, but I don't believe it. Why? Because I didn't believe I cou...  Read more


I'm still around!
4/16/2014 9:43:26 PM,  4 COMMENTS

I promise I'm not gone! LOL I just had a busy weekend, then wound up getting sick this week. I'm still working on recovering. I may be feeling aw...  Read more


Thanks To Fellow Sparkers!
4/13/2014 2:05:35 AM,  9 COMMENTS

The BEST "fast-food" tips I got : pre-sliced/packaged fruits and veggies. (My daughter kept getting into the pre-sliced apples today, I think she ate...  Read more


day fourteen
4/12/2014 10:45:00 AM,  0 COMMENTS

The day started with stepping on the scale. I was pleased to see that the number got a little bit smaller in the last week. Now, Iíve been in this lon...  Read more


So, I can't think of a title?
4/11/2014 2:53:06 AM,  7 COMMENTS

Tomorrow I am starting fresh. So, I probably didn't pick the best day to do so considering; I have to fast, and skip breakfast for blood-work in the m...  Read more


day thirteen
4/11/2014 1:52:04 AM,  1 COMMENTS

A breakfast Bible study with a friend, a clean room, a container of mixed veggies ready for reheating during the week, a plan for the w...  Read more


Never quit
4/10/2014 11:42:36 AM,  1 COMMENTS

I have fired up my spark people program again. I signed up at the YMCA. I'm ready to take care of me for a change. I can do this!!!!! I'm proud of...  Read more


Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  244 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


A Big Thrill
4/10/2014 7:32:14 AM,  5 COMMENTS

Last night, all the green lights on my tracker lit up. It was really exciting as I did not think I had really moved that much!...  Read more


day twelve
4/9/2014 7:59:50 PM,  0 COMMENTS

Barely two weeks in to this project and Iíve already been surprised by so many things. Mostly Iím surprised by my reactions and little things I hadnít...  Read more


4/9/2014 7:54:40 AM,  2 COMMENTS

My post exercise BP was 130/80 on Monday...better than I thought it would be. 30...  Read more


This Winter Nearly Did Me In.....
4/9/2014 7:53:37 AM,  4 COMMENTS

This winter was very difficult for me and for many others. I went off track and stayed there. Now, proudly wearing my Spark Activity Tracker, I am...  Read more


day eleven
4/8/2014 7:30:13 PM,  0 COMMENTS

Couldnít stop smiling today as I was happy to be feeling so much better. I praise God that the medicine helped me to get through this week and one mor...  Read more


The Key To Happiness...
4/8/2014 1:41:34 PM,  4 COMMENTS

How come certain people expect other people to make them happy, when they can not even find happiness in themselves? It is unfair for anyone to expect...  Read more


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