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  • 3rd day

    7/28/2016 12:57:54 AM, by RORFANOS71

    Actually more like the second because I started late on the first day. Anyways, feeling very motivated and energetic. Been awhile since I have wo... Read more

  • Can I have a do over?

    7/28/2016 12:57:45 AM, by LADYLUK

    Wow today was just not my day. First my air conditioner has not been working right since they fixed it a few weeks ago. It runs nonstop and still... Read more

  • Weather

    7/28/2016 12:54:43 AM, by ZRIE014

    It was warmer today here in San Diego, CA today. It was about 81 and humid. But it is 71 right now.... Read more

  • 100 days of exercise day 5

    7/28/2016 12:21:58 AM, by AMIEMICHELE

    It was very hot here today. I did manage to go for a 15 minute walk at work and ride the exercise bike for 35 minutes. Once again while doing it ... Read more

  • Day 3 Whole 30

    7/27/2016 10:32:06 PM, by SADDKATT

    Breakfast: scrambled eggs with spinach and mushrooms Lunch: tuna salad (with the homemade mayo) on romaine lettuce leaf. Handful of almonds... Read more

  • Long day!

    7/27/2016 10:22:36 PM, by GET2BEFIT

    Today was draining UNTIL the last hour. After watching... Read more

  • 30 day challenge

    7/27/2016 10:20:46 PM, by ASHLEYCARON

    Over the years I've had many spark people accounts as well as other sites, gyms, food programs etc. And none have been successful in making a per... Read more

  • Day 3

    7/27/2016 10:11:25 PM, by MCLAY894

    Today was a good day.Still hanging in there, screaming at myself I can do this!... Read more

  • FINALLY...Progress

    7/27/2016 10:00:41 PM, by EMBRACINGHAPPY

    Well, at last I have something new to report. I have been on Spark since Feb. 4th, 2016 (so over 5 months), and I started losing weight in Sept 2... Read more

  • "the only way we'll get there is to keep walking"

    7/27/2016 5:51:34 PM, by DEIN211

    Oh...oh my god. Is...is that ME? Sweet whispering wom... Read more

  • Ways To Both Substitute For Or Cut Down On Sugar

    7/27/2016 5:29:49 PM, by PATRICIAANN46

    A coffee break tends to be the time when many people use a surplus of sugar, often without realizing it. One way to effortlessly cut the amount ... Read more

  • Cats ;-) 7/27/16

    7/27/2016 5:03:39 PM, by PDSLIM

    Determined cat themeowpost.com/this-det
    -ever-just-watch-and-see/ Read more

  • Adjust Your Sails...

    7/27/2016 3:03:51 PM, by TALULAX-

    I have been relaxing and slowly getting the house back in order since the kids left this past Saturday. That Sunday G and I went to a farmers mar... Read more

  • Wonderful Wednesday

    7/27/2016 2:38:16 PM, by MAE-ROSE

    Ha usually that's Wine Wednesday! Day three no soda no wine and very little sugar in my diet. Snuck on the scale this morning, I'm not holdi... Read more

  • Excitement

    7/27/2016 2:25:20 PM, by JINGRAM7

    Down 11 lbs thanks to God 's help with restraint and water drinking and self control and motivation... Read more

  • Day 7 - First Week DONE

    7/27/2016 1:00:15 PM, by SOILEDPLANTS

    Today is the end of my first week back on Sparks. I am finding what works for me and what doesn't. Making Meal Plans works, Tracking doesn't ... ... Read more

  • Stepping up

    7/27/2016 12:48:59 PM, by KENTUCKYWOMAN54

    Today I walked 3 miles instead of 2. I didn't think I was going to make it. I really had to push my self that last quarter mile, but I had no cho... Read more

  • Getting back on this wagon

    7/27/2016 12:18:12 PM, by SELDETERRE

    After a week long cruise (which was preceded by a divo... Read more

  • Sharing my Lunch!

    7/27/2016 12:15:03 PM, by JOYOFMYLIFE

    Officially down 71 pounds today! Yea! I am pretty c... Read more

  • Exercise? Me?

    7/27/2016 11:57:24 AM, by PAULAGRIFFITH75

    I have always hated exercise. Always. But I have made wonderful discoveries this summer. This I know (now)--exercise reduces hunger, gives a pers... Read more

  • Losing Weight with Hashimoto's

    7/27/2016 11:24:07 AM, by LTERLIZZI

    I was diagnosed with Hashimoto's (auto-immune disease) a few months ago and was very depressed about it. As I have gained so much more weight an... Read more

  • Things are great!

    7/27/2016 11:03:13 AM, by SUSIEJO68

    On Jan. 6, 2016 I weighed 202.8 lbs. and was sick all the time. I had been going to Dr.s to try to figure out what was wrong and all they would ... Read more

  • Random thoughts

    7/27/2016 10:07:41 AM, by PACEKA1

    I did not take Daisy for a walk this morning and I'm feeling awfully guilty. She still loves me, but when I said "no walk" she went to lay by th... Read more

  • Hump day

    7/27/2016 9:51:31 AM, by RYCGIRL

    Have the day off. Hope to catch a spark today. tried a new workout video yesterday and I'm a little sore. Guess I'll have to do it again ; ) LO... Read more

  • Sigh...

    7/27/2016 9:36:48 AM, by PEACHY_GIRL

    DD starting to eat wax now. Sigh...... Read more

  • Trying

    7/27/2016 9:16:33 AM, by SHELIA1018

    I'm continuing on my journey; have not lost weight but feel good. I am eating well and exercising. I dealt with some tension over the past weeken... Read more

  • 27 Days Down

    7/27/2016 8:35:26 AM, by JULMATT

    Three more days before I will complete my 30 Day 30 Minute Cardio Challenge. My mom asked me last night if I was going to keep doing exercise ... Read more

  • Wonderful Wednesday

    7/27/2016 8:33:27 AM, by DWROBERGE

    We are both up early this morning so we can be done with our exercises and be able to go over to Pensacola on this sunshiny 81 degree morning. T... Read more

  • PIZZA cravings... Did I resist !

    7/27/2016 8:20:02 AM, by DSCROW

    I had to run by Freds and Marvins building supply on the way home and in the same parking lot is Custom Pizza.... I pulled over to it and parked.... Read more

  • Encouragement (Day 91)

    7/27/2016 3:22:43 AM, by SIXLESTER69

    I just want to take a minute to thank everyone for all the kind words and encouragement. It means so much to me... Read more

  • Enjoyed today

    7/27/2016 1:55:53 AM, by MCFITZ2

    Started reading a new book co-authored by Graham Brown and Clive Clussler and it is starting out really good. Did 30 min on a recumbent bike a... Read more

  • 100 days of exercise day 4

    7/27/2016 1:34:00 AM, by AMIEMICHELE

    Today is Tuesday so I worked out with my trainer today. We did a lot of twisting and stretching so my back feels better tonight. It also helped t... Read more

  • Me Again...

    7/27/2016 12:53:20 AM, by WVAWACKADOO

    Just a note to say Hello & to tell you that I did not fall off the wagon...I have just not been very good at tracking or blogging. I am still ver... Read more

  • Weather

    7/27/2016 12:08:07 AM, by ZRIE014

    It was only about 83 in Oceanside, CA today. It is currently 72 outside right now. It appears our hot spell is over for now... Read more

  • keep on tracking

    7/27/2016 12:07:42 AM, by DRUIDESS157

    made another day with tracking. i don't seem to eat much. mostly I feel off when I do eat. picked up stuff for fruit smoothie. going to try that ... Read more

  • Day 2 whole 30

    7/26/2016 11:51:07 PM, by SADDKATT

    Breakfast: 3 eggs scrambled with spinach and mushrooms. 4 oz of prune juice. Lunch: romaine lettuce rolled up in a slice of lunchmeat wit... Read more

  • What Do You Never Cook But Love to Eat Out?

    7/26/2016 11:19:29 PM, by LOVELYPATRICIA

    Isn't it funny how we are about what we eat? There are certain foods, for instance, that we love to eat out (like maybe a favorite seafood) but t... Read more

  • Animals ;-) 7/26/16

    7/26/2016 11:16:01 PM, by PDSLIM

    The Colorado Wolf & Wildlife Center, near the town of Divide, posted video to YouTube of a wolf named Kekoa giving tongue-heavy "kisses" to a san... Read more

  • How do you do what is a good carb and a ba carb?

    7/26/2016 10:48:33 PM, by JINGRAM7

    What is the difference between good and bad carbs ?... Read more

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