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  • Watching the clouds roll by ... Life is great !!

    5/6/2015 6:17:41 PM, by KORIS_MAMA

    I remember being a kid we use to go out lay down in the grass and just watch the clouds roll by. As kids our imaginations would go wild picking o... Read more

  • To Stay Strong.......

    5/6/2015 5:19:29 PM, by PATRICIAANN46

    Strength training improves muscle strength and function, no matter your age. But does it help overweight people even if they lose no weight? ... Read more

  • Fitbit Charge HR & calories burned question ?

    5/6/2015 3:56:30 PM, by SH2738

    i have a question. I got a new Fitbit recently, the new Charge HR with the heart rate monitor. I have it set up to sync and had a question about ... Read more

  • Starting

    5/6/2015 3:03:47 PM, by DAFTPUNX

    Alright so I started this whole profile yesterday, May 5th. I'm lucky enough that dinner wasn't anything too heavy and I naturally didn't eat it,... Read more

  • Week 3- in review

    5/6/2015 2:21:54 PM, by CHULSING

    I've been here for 3 full weeks now, and I a remarkable pleased with how well I am doing. I don't know how to explain it. In the past I've alwa... Read more

  • Daily Motivation 5/6/15

    5/6/2015 1:21:09 PM, by KORIS_MAMA

    ... Read more

  • Still Keeping Up

    5/6/2015 12:39:30 PM, by KNITTINGKITTY

    I'm ending my third week back on track, and it's going pretty well. The scale hasn't moved much, but I feel much better already. I think there we... Read more

  • Hit my 4th Goal!!!

    5/6/2015 12:09:06 PM, by BMCC488

    The scale surprised me this week, I hit my fourth goal only a week late. After last week I was just hoping to reach it before I left for vacation... Read more

  • 5-6-2015

    5/6/2015 11:59:15 AM, by ANA3400

    Start weight: 168.7 Last Weight: 169.3 Current Weight: 169.5 Well, I'm up another .2, which is okay for a maintain. It's still up, but not by mu... Read more

  • WTH!!!

    5/6/2015 11:32:52 AM, by -IRISHGAL

    Maybe I'm being tested in some way to which I'm failing miserably. I had a horrible day yesterday with food choices & not really exercising. Yet ... Read more

  • Changing weight

    5/6/2015 11:27:41 AM, by RADDALABRADORS

    i have been off spark for about a year now and ready to get back on!! I would like to update my current weight but I can't find where to do it??... Read more

  • wedding coming up

    5/6/2015 10:15:50 AM, by 50PLUSYOUNG

    Well my dress is just a little too tight so I have some real strong motivation to lose 5-10 lbs in a month. I also want to take pictures o... Read more

  • Day 6 of the 21 Day Fix & Shakeology

    5/6/2015 9:34:36 AM, by LETSDOTHIS77JW

    So Monday I did the pilates fix dvd & it went ok. Not as bad as I thought it would go. Tuesday was a dvd called Cardio fix & I didn't feel good... Read more

  • Day 19

    5/6/2015 9:32:57 AM, by MANDYJENSEN

    Getting ready to exercise. Not sure how it will go today as I have a severe migraine but I will give it my best. Yesterday I forgot to write but ... Read more

  • The beat goes on

    5/6/2015 9:20:35 AM, by DWROBERGE

    We are up early to a beautiful day on the Gulf Coast. The sun is shining and it is a cool 75 degrees. Exercises are going well. Weight is hold... Read more

  • Impending

    5/6/2015 9:10:13 AM, by BLRPRITCHETT

    I think my daughter is coming soon, although of course there is no way to tell for certain. All I know is that I start having contractions if I'... Read more

  • ugh... My BELLY has GOT to go!!!

    5/6/2015 9:06:20 AM, by CHARM73

    Well, I did really well yesterday again. I haven't been posting my foods mainly because I don't have the time. BUT I am staying near/under 1200... Read more

  • M4:W2:D4 - Ready to Plan

    5/6/2015 9:03:12 AM, by CALLIKIA

    Three days in a row of blogging and logging my food! NSV FTW! So the past two days have been crap as far as calories are concerned. Spark ... Read more


    5/6/2015 8:15:31 AM, by EL-KABONG

    It's finally here! Going walking at lunchtime again, the Lilac Festival starts this weekend and my lawn is out of control!!! So happy for warmer ... Read more

  • Good thing I am ahead...

    5/6/2015 8:07:08 AM, by DSCROW

    The virus is running through my business billing persons family. Yes she got bit with it yesterday herself! NOT FUN. Seriously, she has 4 kids... Read more

  • scale won't budge

    5/6/2015 7:14:36 AM, by MANDILYNN1

    I weigh 265 ,I have been eating 1700 calories which is a 1255 calories lower that what is required to maintain my weight .I exercise roughly 4 ti... Read more

  • MOM

    5/6/2015 6:45:42 AM, by MCCALI59

    Happy birthday in heaven to my Mom Helen Vena Love and miss you with + all my heart and soul. Love your daughter Marie ... Read more

  • Hump Day Happy

    5/6/2015 6:38:05 AM, by TWEETYKC00

    One day, a blonde was watching the news and the news anchor said that a serial killer was on the loose. So, she rushed into her kitchen, grabbed ... Read more

  • Hump Day Happy

    5/6/2015 6:38:04 AM, by TWEETYKC00

    One day, a blonde was watching the news and the news anchor said that a serial killer was on the loose. So, she rushed into her kitchen, grabbed ... Read more

  • Food addict: midnight madness

    5/6/2015 5:42:53 AM, by SOMMERDC

    during the last year, I discover that I had developed an annoying compulsive eating disorder. Now, I wouldn't normally slap a disorder tag onto ... Read more

  • 180lb= 12st 13lb BMI 38.08

    5/6/2015 2:58:51 AM, by ODDLASS

    I think the surprise 2lb loss on Monday was some kind of freak result, because it has made it's way back to me. Following Tuesdays surprise 1lb g... Read more

  • day 23

    5/6/2015 2:48:29 AM, by MARBETH38

    Well good thing is i lost weight not much but i am thinking most of what i am losing is showing in my body. Will know more on that on May 22. Wel... Read more

  • Learning To Turn It Off

    5/6/2015 12:55:16 AM, by _LINDA

    So I am trying to cut back my exercise. Funny as that sounds as many people struggle just to get it in. The problem is my intensity. When yo... Read more

  • Outing

    5/5/2015 11:13:11 PM, by AARPNANA

    My first outing in the first week after starting Sparkpeople. Where did I go? The grocery store. I had a list in hand and only bought mostly what... Read more

  • Rainy and Wet

    5/5/2015 10:23:17 PM, by BMCC488

    This morning my brother took the boys out so I got to have my breakfast and coffee in peace. Then they were gone until two o'clock basically. I m... Read more

  • can't stop won't stop

    5/5/2015 9:35:16 PM, by LAURAJACKSON07

    Well, I definitely enjoyed my 30th birthday this past Saturday. It was so nice to be surrounded by those who love and support me. And it was so... Read more

  • This should be interesting...

    5/5/2015 9:24:22 PM, by CUPKAKE137

    Hi everyone. So I found a job its a 15 min walk from my house. This would work on a nice day if I had daytime hours but I won't be. I will be ... Read more

  • Tough couple of Years

    5/5/2015 8:45:35 PM, by STUCKNIRAQ

    To all of my Spark People Friends. It has been a couple of tough years for me and my weight has gotten out of control. I am currently on blood pr... Read more

  • Even in the darkest times - look for the light to shine through

    5/5/2015 8:21:01 PM, by BEARWHISPERER

    I love taking pictures of the sun shining through the clouds. It always ma... Read more

  • Oh hey, I'm still alive!

    5/5/2015 8:00:32 PM, by RELAXEDBISCUIT

    So I haven't posted in almost two months. My life has been absolute madness, and I have spent a time without access to the internet. I have just ... Read more

  • Life sucks...partially anyway.

    5/5/2015 7:51:16 PM, by HEALTHYNCGAL

    My FIL passed away a little over a week ago. He was one day shy of being a full month into his diagnosis when he died. I am still in a sort of sh... Read more

  • To my team leaders and Sparkpeople friends

    5/5/2015 6:40:37 PM, by THE_SHOEZ

    Just a quick note to update my team leaders and my Spark friends. I may be offline for a while due a illness in my family. This means I won'... Read more

  • Starting the Personal Paleo Cure

    5/5/2015 5:37:39 PM, by MEARA_ISHAYLIA

    So I began reading the Personal Paleo Cure from Chris Kresser. I've been seeing alot about this current new fad diet/lifestyle change and kept br... Read more

  • I just threw away french fries!

    5/5/2015 4:50:16 PM, by NEW_NIK

    I had to post since it feels kind of momentous. I'm new faculty at a big University. Its the end of the semester and stressful. I'm working late ... Read more

  • My preservative-free life.

    5/5/2015 4:20:00 PM, by ERICAANN44

    It's officially week 2 of my preservative-free life. I won't lie...I did slip up and enjoy a night out Friday night. It was fun, delicious, and... Read more

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