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New Start
7/14/2014 7:38:08 AM,  1 COMMENTS

Today I am starting a new way of eating. I am bad at this and will really need some encouragement to keep at it. I work all day and go to school at...  Read more


Woohoo! My ankle is healing.
7/14/2014 5:36:42 AM,  1 COMMENTS

I can walk for small periods of time without any pain. This is so awesome, but I know I won't be able to return to my walks during my lunch just yet....  Read more


7/14/2014 1:12:22 AM,  2 COMMENTS

Father God, I don't know all that you have planned for me, and there are times when I do wonder. I've had to learn the hard way of things in my lifet...  Read more


I'm back!
7/14/2014 12:10:33 AM,  1 COMMENTS

Wow a lot has happened since November. I got a promotion and became a supervisor. We we're looking for a house because since November I've been commut...  Read more


Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing
7/13/2014 10:51:08 PM,  0 COMMENTS

Chicken quesadillas with pico de gallo salad and Chipotle ranch dressing on a whole wheat tortilla. This dinner was absolutely delicious tonight....  Read more


Friday's brunch
7/13/2014 10:36:12 PM,  0 COMMENTS

Friday my husband and I drove into Nashville for lunch. It was spectacularly delicious sushi at "Wild Wasabi". ...  Read more


Quote of the Day
7/13/2014 10:21:35 PM,  1 COMMENTS

“To have a right to do a thing is not at all the same as to be right in doing it.” G K Chesterton...  Read more


And My Fastest Mile Is...
7/13/2014 9:47:54 PM,  1 COMMENTS

After a full day of 5 miles WATP, strength training, babysitting my nephews for six hours, and more... I just beat my fastest mile! My fastest mile is...  Read more


Week ahead!
7/13/2014 8:57:02 PM,  15 COMMENTS

I hope all of you wonderful people have a super week ahead! Big 247 ~Denise...  Read more


Day 4
7/13/2014 8:40:47 PM,  2 COMMENTS

It is Sunday and a beautiful day. Woke up early and vacuumed the pool. I love doing that in the morning. The day went well except for now in the ev...  Read more


Wine, Hot Tamales and good books
7/13/2014 7:44:53 PM,  1 COMMENTS

Blogging the blog... Today the heat outside is absolutely stifling. By the time I left the grocery store at 11:30 AM the thermometer read 1...  Read more


A Stroke of Genius
7/13/2014 7:42:20 PM,  3 COMMENTS

A thought occurred to me today, working on running and taking my nephews for a walk could go hand-in-hand... Provided I don't lose my mind. Here'...  Read more


Feeling lost
7/13/2014 5:54:29 PM,  5 COMMENTS

I find myself in a familiar place, starting over yet again. My weight loss journey hasn't gotten any easier, it actually seems to have gotten harder....  Read more


Sunday 7-13-14
7/13/2014 5:08:23 PM,  2 COMMENTS

Day two of my new resolve. My food intake has been good and I took a 25 minute walk today after a nap. It's really hot outside! 311 67 259 ...  Read more


exercise intensity
7/13/2014 3:15:12 PM,  2 COMMENTS

I've been able to increase my intensity by adding cardioacceleration to my programs between sets...  Read more


When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  25 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more


Not so good food-wise this weekend
7/13/2014 1:49:19 PM,  1 COMMENTS

Lots of fast food but I mainly stuck to grilled bbq chicken wraps at mcd's, no fries or anything. Just wish I could have some grilled chicken. I'm sta...  Read more


7/13/2014 1:26:40 PM,  5 COMMENTS

I have decided that peace can ONLY COME FROM GOD! 189 Took me a long time to figure that out! I hope whoever reads this, gets it faster than I did!...  Read more


Date Night and Smart Choices
7/13/2014 11:50:56 AM,  2 COMMENTS

The hubby and I decided to have a movie date night. I don't know about you, but when I think movies I think colas, buttery popcorn, and boxes of ca...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


FIL not good.
7/13/2014 9:53:36 AM,  17 COMMENTS

Started of with a photo of my FIL during better times when his two daughters were here for a visit. This is before the first back surgery. It...  Read more


7/13/2014 8:34:11 AM,  0 COMMENTS

My daughter-in-law and her family are from Argentina and they are ardent soccer fans. Even her grandmother cheers and yells and cusses during games fo...  Read more


Saying for today
7/13/2014 8:02:25 AM,  1 COMMENTS

"Whatever you want to do, do it now. There are only so many tomorrows." (M. Landon) ...  Read more


7/13/2014 6:27:34 AM,  13 COMMENTS

Finally, some good news. I lost a pound!! I have sen so manypeople posting here that they lost this or that amount of weight!! I have not lost any...  Read more


7/13/2014 6:15:24 AM,  1 COMMENTS

These last few days have been rough on me. I have worked my behind off and have little to show for it other than a bad back and being very tired. ...  Read more


I made it to day 21, again, try no. 4
7/13/2014 2:00:33 AM,  1 COMMENTS

This is 21 (they say it takes around 21 days to break a bad habit (or get into new habits) )..I'm proud of myself. 100 I've been...  Read more


Being Supportive
7/12/2014 10:21:37 PM,  6 COMMENTS

My husband faces so many medical challenges. He is showing some weariness with tests and procedures. I am willing to listen and to offer suggestions...  Read more


Rainy Day
7/12/2014 9:59:30 PM,  2 COMMENTS

Today it was raining from at least eight in the morning until the early afternoon. Then it was really muggy outside like it could rain again at any mo...  Read more


Out of control. Again.
7/12/2014 8:27:30 PM,  4 COMMENTS

This is the biggest I have ever been. 15 I am not happy. 46 There has been a lot of stress in my life for the past few months that have led to...  Read more


Quote of the Day
7/12/2014 8:16:36 PM,  3 COMMENTS

“Don’t wait. The time will never be just right.” ~Napoleon Hill...  Read more


I know I've had a good workout
7/12/2014 8:14:20 PM,  0 COMMENTS

Whenever I finish a workout and find myself exhausted but wanting more and energized I know ive had one hell of a workout....  Read more


Day 3
7/12/2014 7:22:33 PM,  1 COMMENTS

Its Saturday and I am blogging...WOW kind of a miracle that I am at the computer. I avoid it like the plague and the weekends. Yesterday I talked...  Read more


7/12/2014 6:43:07 PM,  9 COMMENTS

We kind of took our time to go to Dad's today.. I took my vacuum over there and di dthe whole upstairs. It is all carpeting.. Then showered while my l...  Read more


Forgot my tracker!
7/12/2014 5:14:13 PM,  1 COMMENTS

Here it is 4:00p.m. already and I just remembered that I still haven't put my SPAT on! So do I just take whatever steps I get, even though it won't ev...  Read more


7/12/2014 4:37:25 PM,  7 COMMENTS

On March of 2013, I fell at work during a mandatory overnight 'fire drill' onto my knees, shoulder and head, not in a graceful fashion! It wa...  Read more


Vacation, wine and feasting
7/12/2014 1:32:32 PM,  0 COMMENTS

So this vacation has not been a stellar example of clean healthy eating. But, I have not done a tremendous amount of damage. We went Camping whic...  Read more


Never be afraid...
7/12/2014 12:24:16 PM,  23 COMMENTS

...  Read more


It helps to be an optimist
7/12/2014 12:03:03 PM,  3 COMMENTS

Our trip to Walt Disney World in April 2015 is another month closer and I have not made progress on getting myself in better shape. But I still have...  Read more


Doctors say the "cure" is a Scam
7/12/2014 9:50:13 AM,  20 COMMENTS

So I emailed both my doctors whom I really respect. Both said empathically "NO". My autoimmune specialist said that these people are "stealing" peop...  Read more


Day 243 - Happily Going My Own Pace
7/11/2014 11:14:33 PM,  1 COMMENTS

I'm feeling pretty good today. I went for a run and was able to go 1.11 miles without stopping. This is pretty big for me since I had taken a hiatus f...  Read more


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