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Blogs by Members of Acid Reflux Support

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  • Fall is in the Air (and smoke!)

    8/28/2015 12:04:03 PM, by 56ROSE

    We have been under a hazardous air quality warning for almost 2 weeks now due to the smoke from multiple statewide (Idaho) fires. UGH! Luckily, I... Read more

  • Erika

    8/28/2015 11:30:01 AM, by SILVASHAN

    Sending good thoughts to everyone in Erika's path this week. We are up the coast in NC and I'm keeping an eye on it as it progresses, but it doe... Read more

  • Another fashion show today

    8/28/2015 10:40:44 AM, by MEXGAL1

    I have been asked again to model. This time it's for a really good cause. I am modeling clothes that are made by local Mexican women and sold i... Read more

  • Back after years!

    8/28/2015 10:29:48 AM, by NELSON74

    Back, walked 7 km. Outside a pub on the way! ... Read more

  • Still here :-)

    8/28/2015 9:42:10 AM, by SA555Y

    I havnt given up on Spark more importantly my self. Just have had it rough lately. My def health issues have been flaring plus my life has gotten... Read more

  • it's friday

    8/28/2015 8:12:34 AM, by MOMMY445

    the weekend is here! another month is winding down and a new one starts next week. i am looking forward to it. my daughter is ready to go back to... Read more

  • What to do?

    8/28/2015 6:08:50 AM, by AVANLON3

    I don't know what to say. I feel the need to say something I have not been successful at looking weight.My doctors are pushing me to have weight ... Read more

  • Less Tired, Closer to Normal

    8/27/2015 11:21:11 PM, by BMCC488

    So today is the third night my parents have been at my grandparents' house. I'm not sure when my grandpa is coming home but he was transferred ou... Read more

  • Time to organize

    8/27/2015 10:48:42 PM, by AVRENIM1

    Day two back on the spark. Did'nt do to bad did'nt do to good either. I don't know why we always over think things when we plan to do something. ... Read more

  • Day 107

    8/27/2015 9:49:54 PM, by LEIGH_AUDRA

    I woke up about 7:30 am. Food I had 0 cups of coffee. I had 3 cups of tea. I had 10 cups of water. I had 1 fiber tablets... Read more

  • Football Season is hete

    8/27/2015 9:48:12 PM, by HOKIENCLT

    It's here! That glory me of year known as football sea... Read more

  • Getting Back In the Habit

    8/27/2015 9:06:03 PM, by GIR1ANACHRONI5M

    Things have been overwhelming lately. I've been horrible at tracking everyday and exercising. I started new classes last week and they've been di... Read more

  • Reward System and Celebrations

    8/27/2015 5:29:16 PM, by LYNAND62

    I'm a celebrater! Lost 5 lbs? - Let's CELEBRATE!! Got a promotion? - Let's CELEBRATE!! Your cousin's nephew's sister-in-law is having a baby? - L... Read more

  • Making New Friends

    8/27/2015 3:42:34 PM, by GRANDMAWESE

    I'm very fortunate that through "Silver Sneakers" a program that various fitness clubs provide their memberships free that I was able to join a c... Read more

  • Injuries

    8/27/2015 2:47:24 PM, by NEPTUNE1939

    HOW TRUE Of coarse you could be sitting doing noth... Read more

  • a beautiful day

    8/27/2015 9:03:01 AM, by MOMMY445

    a sunny and nice summer day here today. my daughter and i will be going to the local park in a while. it is something we both enjoy doing. i got ... Read more

  • Scale hovering this week

    8/27/2015 8:39:42 AM, by SILVASHAN

    This week the scale is hovering. It goes a little bit up, a little bit down, a little bit up, a little bit down. I'm okay with that. I'm eatin... Read more

  • Thursday morning

    8/27/2015 6:35:28 AM, by PICKIE98

    I woke up two hours early, unable to sleep.. have everything packed except the cooler... I will be back Monday morning,, time to do laundry and ... Read more

  • thank God my page is here but where are my blogs I just wrote.

    8/27/2015 12:15:00 AM, by MACLOVIAITA

    Can I come back in Spark People? If yes what can I do to be able to be part of spark people. ... Read more

  • Day 106

    8/26/2015 10:39:05 PM, by LEIGH_AUDRA

    I woke up a little after 8 am. Food I had 0 cups of coffee. I had 6 cups of tea. I had 10 cups of water. I had 0 fiber t... Read more

  • Here on SP after a long absence

    8/26/2015 10:27:04 PM, by AVRENIM1

    A lot has happened since I was last here. My daughter is doing great! I have full custody of my 13 year old grandson. Another one, a girl, also 1... Read more

  • Regarding Today's Exercise...

    8/26/2015 10:13:59 PM, by ACIMPEGGY

    Understand, my dear friends, that that shopping, that housecleaning I logged today...before the leg and knee gave out, the same tasks would have ... Read more

  • Feeling Tired and Worn Down

    8/26/2015 9:20:45 PM, by BMCC488

    Well, I didn't go to the gym today either. I woke up feeling pretty good and more energy than yesterday but within an hour or two, I felt rundown... Read more

  • I am from Southwest Virginia

    8/26/2015 8:43:03 PM, by HOKIENCLT

    Yet again, a tragic event has hit southwest Virginia. ... Read more

  • Happy National Dog Day!

    8/26/2015 6:26:27 PM, by BUGTRAIN

    Read more

  • Busy Wednesday

    8/26/2015 3:43:12 PM, by PICKIE98

    I am so relieved to be out of the workplace and home to pack for Oscoda! DD and I went to fill up my gas tank and our gas cans. I got my gas ... Read more

  • The Story Behind The Book

    8/26/2015 3:18:03 PM, by LTJOHANSEN

    All of my adult life I’ve been a proponent of healthy eating. It’s a passion of mine. And one day, while in my early-forties, I decided to do... Read more

  • Weird Cravings...

    8/26/2015 3:03:22 PM, by BETHUMZ

    All afternoon I've been craving watermelon... big, fat, juicy, dribble-down-your-chin-when-yo
    u-bite-into-it watermelon. ... Read more

  • Don't You Dare!

    8/26/2015 2:05:02 PM, by LYNAND62

    Note to self: Because, yeah...that's been me. E... Read more

  • Therapy Session

    8/26/2015 1:06:56 PM, by NEPTUNE1939

    Hi Sparkers. Weight lifting is a great cure for die... Read more

  • Enjoying being back at work

    8/26/2015 12:07:28 PM, by SILVASHAN

    The summer was a nice break from the daily grind, but I find that it often means a lot of catching up on projects, prepping for classes and runni... Read more

  • Planned splurges

    8/26/2015 10:55:15 AM, by MEXGAL1

    I find now that I am in maintenance I can plan a splurge and totally enjoy it. This is such a blessing knowing that I can have something I desir... Read more

  • From Last Blog to Now

    8/26/2015 9:55:39 AM, by GRANDMAWESE

    How much time has gone by since I last wrote and how many changes. First a marriage that probably should have never been totally fell apart when ... Read more

  • Busy Times

    8/26/2015 9:23:41 AM, by KRISSY82

    I work full time as a writing tutor/mentor in my college's Learning Center. In addition, I teach a class or two each semester. This semester I wi... Read more

  • Cabbage soup

    8/26/2015 9:11:19 AM, by CJKAYA

    cool summer day and tons of veggies from garden. What else to do with them but to make cabbage soup. We all remember that diet. It is a good w... Read more

  • it's wednesday

    8/26/2015 8:40:22 AM, by MOMMY445

    another cool summer day here today. the party for all of the kids who took part in the summer reading club is this daughter will def... Read more

  • Steens Mountain Camping!

    8/25/2015 11:11:15 PM, by ALIHIKES

    We spent a long weekend exploring Steens Mountain and surrounding areas in Eastern Oregon. The air was quite smoky from the fires to the north an... Read more

  • This is not a diet!

    8/25/2015 10:47:35 PM, by HOKIENCLT

    From the beginning of this journey, I have refused to call this a diet. I see it as a lifestyle change. A diet ends. A change in my eating and f... Read more

  • Day 105

    8/25/2015 10:33:04 PM, by LEIGH_AUDRA

    I woke up around 7:30 am. Food I had 0 cups of coffee. I had 4 cups of tea. I had 10 cups of water. I had 2 fiber tablet... Read more

  • A Drive Awakened

    8/25/2015 10:28:44 PM, by BMCC488

    Last night, shortly after I went to bed, I was woken up by my mom telling me my grandpa (stepdad's father) had called and needed them to go to hi... Read more

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