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  • Monkey on my back

    7/16/2013 10:53:47 AM, by OHHHCHELLE

    Will I forever hafta struggle with this damn junkfood addiction? I try not to keep crap at home only to be sabataged at work. A well-know franchi... Read more

  • Monkey on my back

    7/16/2013 10:53:47 AM, by OHHHCHELLE

    Will I forever hafta struggle with this damn junkfood addiction? I try not to keep crap at home only to be sabataged at work. A well-know franchi... Read more

  • Honesty Time: Okay... Last night, FELL OFF the Wagon!!

    7/16/2013 8:54:08 AM, by CWYNN01

    Soooooooooo, yesterday I did GREAT at work with my eating!! I was SOOOOO PROUD of myself. Fast forward to when I get home, my hubby has gone groc... Read more

  • on a bike... and not falling off

    7/16/2013 12:08:17 AM, by THE_JENCH

    Dear Sparkfriends, I have a bike! My first bike in... seriously 20 years. I kind of learned to ride as a child but did not continue and, hon... Read more


    7/15/2013 2:51:58 PM, by WHITEANGEL4

    I am making plain pasta sauce today to be used in a number of my Italian dishes. This is the base for my meat sauce, my sauce for lagasina eggp... Read more

  • Today's Thoughts...

    7/15/2013 12:47:57 PM, by CWYNN01

    Well I was going to write in my journal but figured that I could track it better on Spark & go back over time and read what I was feeling when st... Read more


    7/14/2013 11:14:24 PM, by WHITEANGEL4

    Well we were at the market today and were fairly busy. We try to support our fellow market vendors. I rather support a person than a corporatio... Read more

  • Weight tracking

    7/14/2013 7:42:36 PM, by BOLEBRON

    196 today. Not liking myself. Love handles are driving me crazy. I seem to be stuck in my fight to lose weight. But here I am starting all over. ... Read more

  • Marathon journey #4 starts tomorrow

    7/14/2013 2:43:51 PM, by JOPAPGH

    Just finalized my plan for the Outer Banks marathon on November 1oth. North Carolina will be a good friend's last state to complete a marath... Read more


    7/14/2013 1:13:24 AM, by POETANDMORE

    I am motivated to lose more, since recently returning. Some of my family members eat alot, and I am always tempted to follow in their f00tsteps .... Read more


    7/13/2013 10:54:16 PM, by WHITEANGEL4

    Thank all of you that commented on my home. I really love my little place and have been very happy here. Being satisfied with your life makes a... Read more

  • Keeping on

    7/13/2013 2:20:34 PM, by SILLYANN

    Went for a walk with my husband and doggie this am. Had lunch at a Mexican place, of course ate a ton of calories, but glad I entered in the foo... Read more


    7/12/2013 10:30:33 PM, by WHITEANGEL4

    Well on my post yesterday in talking about the work on our house I had comments about the house owning the person. Well our house has been our f... Read more

  • Here I go again....

    7/12/2013 5:14:31 PM, by CONNSMOM

    but hopefully NOT on my own, unlike the Whitesnake song. Yes, I'm a girl of the '80s and always will be. Hair bands and Heart, that's me. I've be... Read more

  • Social obligations

    7/12/2013 1:05:23 PM, by HEATHERNURSE

    I went out with a coworker for dinner last night. Seems harmless enough, but to the dieter's mind it is a cliff, an empty elevator shaft, a mine... Read more

  • Walked for 40 minutes

    7/12/2013 9:03:33 AM, by SILLYANN

    Walked with my good friend Ame yesterday. The minutes flew by, and my muscles were all tingly. Went to bed feeling well oxygenated and smug.... Read more

  • Mini Goal in Sight!

    7/12/2013 7:50:04 AM, by CLEE2830

    On June 28th, I wrote that my mini goal was to lose 5.7 lbs by July 19. By July 10th I should have been half way there. Well, I weighed in this ... Read more

  • How (enter celebrity here) got her bikini body back!

    7/12/2013 3:07:28 AM, by HEATHERNURSE

    Who else is sick of celebrities hawking their "diet and exercise secrets" to magazines every time they have a show or movie coming out? Being th... Read more


    7/11/2013 1:35:36 PM, by WHITEANGEL4

    Well, the fellow that was working on my house is able to work again after breaking his arm last month. He has been working on my brick porch and ... Read more

  • Body Ache Today!

    7/11/2013 12:46:38 PM, by CLEE2830

    Today, I am extremely sore and achy! I went to a 30 minute Express exercise class yesterday during my lunch. I felt I needed to give my body a ... Read more

  • Posting for Spark points

    7/11/2013 10:51:09 AM, by SILLYANN

    Seriously, just keeping myself occupied. I did do a Walk Away the Pounds video yesterday, and was surprised at how many calories I burned. Whil... Read more

  • UPDATE: I'M Back Spark!!! Time 4 Reality Check! (Pics Inside)

    7/11/2013 9:29:47 AM, by CWYNN01

    Hey Spark Fam!!! Well it's been a while since I've been on here.. Lots of things have happened in my life over the past 3 months. I got ... Read more


    7/10/2013 10:34:03 PM, by WHITEANGEL4

    Well our groomer asked if we could change Coco's spa day to Wednesday for the next five weeks. I agreed so she will not have to work on Thursda... Read more

  • sparking two days!

    7/10/2013 8:42:42 PM, by THE_JENCH

    Dear Sparkfriends, I had been feeling rather un-sparky and kept telling myself I'd get back to it... to just do it. But we all know what can... Read more


    7/9/2013 7:38:44 PM, by WHITEANGEL4

    Well when we went to the shop on Sunday I looked at how shabby and dusty everything looked. I went up there today to take everything down, dust ... Read more


    7/9/2013 7:38:43 PM, by WHITEANGEL4

    Well when we went to the shop on Sunday I looked at how shabby and dusty everything looked. I went up there today to take everything down, dust ... Read more

  • I Need This Today

    7/9/2013 8:21:58 AM, by CLEE2830

    "It does not matter how slowly you go as long as you do not stop." Confucius ... Read more

  • And I've done it again...

    7/8/2013 11:25:25 PM, by NEKKIDCHRISSY

    I guess I was being a bit cocky after I lost the weight I wanted to lose. The help of Sparkpeople didn't seem all that necessary to me anymore. N... Read more

  • Persistence

    7/8/2013 1:34:47 PM, by CLEE2830

    This was a long, yet productive weekend for me. The administrators at my job asked if staff would take the 5th off and have an extended weekend ... Read more

  • gratitude & achievements Sunday

    7/8/2013 4:27:25 AM, by LISALI

    Gratitude 1. Slept 9ish hours 2. Saw friends & colleagues at callback who were happy to see me 3. Husband took us to delicious, generous di... Read more


    7/8/2013 2:14:12 AM, by WHITEANGEL4

    A full day for me......Miss Coco only has about a fourth of cup of her food, so I will leave the house and pick up some coffee....Off to PetSmart... Read more


    7/7/2013 9:51:08 PM, by WHITEANGEL4

    We got a lot ready for my locations on Sat. We were at market today and it was really slow We worked on cleaning and pricing. We left about 3 ... Read more


    7/6/2013 11:00:44 PM, by WHITEANGEL4

    Well I figured today would be a bust at he market today as everyone spent their money on the 4th for food and fireworks, but they still had some ... Read more

  • Yesterday's Party

    7/5/2013 3:59:51 PM, by WHITEANGEL4

    We had a great cookout yesterday. We cooked 3 slabs of ribs and a large chicken. I make baked beans from scratch and made potato packets for ev... Read more

  • 4th of July Abroad

    7/5/2013 5:42:14 AM, by ARIVER11

    As an American living in Europe, it's always interesting to celebrate the 4th of July because it's just a completely ordinary day here. However, ... Read more


    7/4/2013 12:02:26 PM, by WHITEANGEL4

    Well, it is the 4th and we are cooking out for some of our neighbors. I am completely blowing it today. We are smoking ribs, I am making baked ... Read more

  • Back again but NOT a 'fell off the wagon' post for once!

    7/4/2013 9:35:23 AM, by ARIVER11

    I haven't blogged on SparkPeople since January, when I was at home in NM. I really like SparkPeople, but lately I've been logging workouts and tr... Read more


    7/3/2013 3:28:30 PM, by WHITEANGEL4

    Well, took Miss Coco for her spa day today as tomorrow is a holiday. When I picked her up, my groomer asked if I could change her day to Wednesd... Read more

  • So hard 2 stay focused!

    7/3/2013 9:10:15 AM, by LUCYVT

    Recently I've been trying 2 get back into tracking my food & workouts; but it's been very hard. 4 my workouts, I was doing UFC Ul... Read more

  • Finally!

    7/2/2013 11:20:11 AM, by ADPITHERESA

    Yesterday was the first day I had a craving and didn't give in. I stuck to my plan and had the healthy dinner I planned on, rather than giving in... Read more

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