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SPOILER...
7/28/2014 12:24:05 PM,  0 COMMENTS

"By His Atonement and Resurrection, Jesus Christ has overcome all aspects of the Fall. Physical death will be temporary, and even spiritual death has...  Read more

JLAMING263

Runnin' in the rain (sung to the tune "Singin' in the Rain")!
7/28/2014 11:32:52 AM,  3 COMMENTS

Went out for a run last Saturday. According to my Galloway recovery program for a 10K race, I was to run 3-5 miles. So since I needed to go to the l...  Read more

PLMITCH

The Vacation Blues
7/28/2014 10:44:38 AM,  4 COMMENTS

I had adapted the Clean Eating Philosophy to my lifestyle a little over a year ago. This past week was the first vacation since that adaptation. I kn...  Read more

TJOHNOCONNOR

Positivity!
7/28/2014 9:12:50 AM,  3 COMMENTS

What you say to others will stay with them for a long time. Express positive words to the people you interact with every day....  Read more

JOHNMARTINMILES

National Milk Chocolate Day
7/28/2014 8:39:01 AM,  4 COMMENTS

National Milk Chocolate Day When : July 28th National Milk Chocolate Day is a special day for a special treat. Are you a "Chocola-hol...  Read more

ADKISTLER

SUCCESS IS UNAVOIDABLE
7/28/2014 1:43:06 AM,  9 COMMENTS

I GOT THE ABOVE QUOTE FROM AN ARTICLE ON SPARK THAT I JUST READ. I FIGURE, NO MATTER WHAT HAS BEEN HAPPENING, I AM STAYING WITH MY CHANGES AND ADJUST...  Read more

WEARINGTHIN

Not a good day
7/27/2014 10:54:41 PM,  7 COMMENTS

Went over all my food goals today. I did get walk a little over a mile. Highlight of the day was watching the MLB hall of fame inductions. I do lov...  Read more

STUDLEEJOE

Bonus Blog: Cutting back a bit
7/27/2014 8:00:42 PM,  3 COMMENTS

In the past week, I've had beautiful spring-like weather for walking and run-walk intervals. The price of that weather is that the grass grew like it...  Read more

MOBYCARP

Umpteenth times a charm?
7/27/2014 10:47:58 AM,  3 COMMENTS

I've been on and off Spark more times than Roy Rogers was on and off Trigger. I've yo-yo'd my weight (more "up"yo than down).I don't like how I look,...  Read more

JBARSTOW

Rejoice!
7/27/2014 10:07:09 AM,  4 COMMENTS

This is a day the Lord has made, let us rejoice and be glad in it! 'nuff said!...  Read more

JOHNMARTINMILES

Take Your Pants for a Walk Day
7/27/2014 8:21:56 AM,  3 COMMENTS

Take Your Pants for a Walk Day When : July 27th Take Your Pants for a Walk Day is a great day to get some exercise. This special day i...  Read more

ADKISTLER

Dodging the cat
7/27/2014 8:11:55 AM,  7 COMMENTS

One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...  Read more

MOBYCARP

To add an activity.
7/27/2014 1:43:14 AM,  5 COMMENTS

I want to add something to my routine. I do my workouts regularly now. and that has convinced me that I can stay with an activity. I could add hikes...  Read more

WEARINGTHIN

Injury musings, and today's intervals
7/26/2014 4:29:07 PM,  3 COMMENTS

I've heard it said that medical diagnosis is an interative procedure. The doctor looks at the evidence, makes an assumption, and prescribes treatment...  Read more

MOBYCARP

102 degrees welcome to summer
7/26/2014 4:01:31 PM,  4 COMMENTS

Well, summer has finally come to Oklahoma. It is 102 degrees at our house. Good day to stay in the house watch baseball and play wii games. I finall...  Read more

STUDLEEJOE

Saturday, Glorious Saturday!
7/26/2014 11:10:05 AM,  5 COMMENTS

Nothiong on the agenda for today. Fall softball and football don't start for another two weeks so the day is mine. I need some parts for my grille a...  Read more

JOHNMARTINMILES

SPOILER...
7/26/2014 10:01:03 AM,  2 COMMENTS

"When we speak of faith—the faith that can move mountains—we are not speaking of faith in general but of faith in the Lord Jesus Christ. Faith in the...  Read more

JLAMING263

All or Nothing Day
7/26/2014 9:53:24 AM,  4 COMMENTS

All or Nothing Day When : July 26th Today is All or Nothing Day. How will your day go? Will you have it all....or nothing. (Sounds to...  Read more

ADKISTLER

7/25/14
7/25/2014 10:05:40 PM,  9 COMMENTS

Fortunately, this week has slowed down some. I took today off work to spend working on things that keep being put on the back burner. I shocked my w...  Read more

RHOOK20047

SPOILER...
7/25/2014 11:10:55 AM,  1 COMMENTS

"As true disciples, may we offer our willing hearts and our helping hands to hasten His work. … It does not matter if we are not yet perfect and compl...  Read more

JLAMING263

Sizzle Sells!
7/25/2014 8:45:40 AM,  3 COMMENTS

People don't buy for logical reasons. They buy for emotional reasons....  Read more

JOHNMARTINMILES

Culinarians Day
7/25/2014 1:28:33 AM,  8 COMMENTS

Culinarians Day When : July 25th Culinarians Day is a special day for anyone who cooks. That means just about everyone of us get to c...  Read more

ADKISTLER

Return to Walk-Run Intervals
7/24/2014 8:26:45 PM,  8 COMMENTS

It's Thursday, a normal work at home day. The weather at noon was near-perfect for cycling, 72° F with sunshine and a light breeze. I didn't get out...  Read more

MOBYCARP

SPOILER...
7/24/2014 10:50:29 AM,  1 COMMENTS

"There is no age barrier when it comes to Christlike service. … As we look beyond our differences in age, culture, and circumstance to nurture and ser...  Read more

JLAMING263

Compassion
7/24/2014 8:47:13 AM,  4 COMMENTS

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the we...  Read more

JOHNMARTINMILES

40 lbs of fat down.
7/24/2014 8:26:10 AM,  6 COMMENTS

I weighed yesterday and I have lost a total of 23 pounds in a month. That is GREAT! if i should say so myself. The better thing is I have lost 40 pou...  Read more

SFENNER

Cousin's Day
7/24/2014 1:53:07 AM,  5 COMMENTS

Cousin's Day When : July 24th Cousin's Day honors your Aunt and Uncle's kids. They are those great kids who are likely close to your...  Read more

ADKISTLER

Podiatrist visit, orthotics, and beginning to run again
7/23/2014 8:01:36 PM,  13 COMMENTS

It's been a long recovery from the stress fracture. Supposedly it takes 6 weeks to heal a stress fracture. A bit over 6 weeks from when I went into...  Read more

MOBYCARP

Could Less Be Better Than More?
7/23/2014 7:42:34 PM,  7 COMMENTS

Admit it Spark friends, when we were kids, more always meant better.....hell even today how many of us secretly believe that more is better than less....  Read more

GETSTRONGRRR

Rain
7/23/2014 5:02:04 PM,  4 COMMENTS

Rainy day in Jonesboro. Glad I worked out this morning......  Read more

SFENNER

Another Yearly Blog
7/23/2014 12:06:06 PM,  4 COMMENTS

So here it is, almost a year later since my last blog post. I am heavier now, and just had my bloodwork done. Not good news for me. My triglycerid...  Read more

DAVIDTHEHARP

SPOILER...
7/23/2014 10:23:20 AM,  3 COMMENTS

"Obedience makes us progressively stronger, capable of faithfully enduring tests and trials in the future. Obedience in Gethsemane prepared the Savior...  Read more

JLAMING263

Goals
7/23/2014 9:38:50 AM,  1 COMMENTS

"What you get by achieving your goals is not as important as what you become by achieving your goals." ~Johann Wolfgang von Goethe...  Read more

JOHNMARTINMILES

National Hot Dog Day
7/23/2014 3:40:09 AM,  6 COMMENTS

National Hot Dog Day When : July 23rd National Hot Dog Day celebrates one of America's favorite summer sandwiches. It is only fitting...  Read more

ADKISTLER

SPOILER...
7/22/2014 10:55:03 AM,  0 COMMENTS

"God’s purpose is 'to bring to pass the immortality and eternal life of man.' That is fundamental to all we do. Sometimes we get so wrapped up in thin...  Read more

JLAMING263

Tempus Fugit!
7/22/2014 8:51:28 AM,  2 COMMENTS

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother...  Read more

JOHNMARTINMILES

Hammock Day
7/22/2014 1:55:02 AM,  7 COMMENTS

Hammock Day Date when celebrated: Always on July 22nd. Summer is in full swing. It's time to slow down and to relax. During the Dog D...  Read more

ADKISTLER

I guess you take the bad with the good.
7/22/2014 1:08:59 AM,  10 COMMENTS

Good news-I've completed 15 weeks of exercising three times per week. Have seen a rosier outlook for me, plus, as a result of the working out, I stan...  Read more

WEARINGTHIN

another day
7/21/2014 11:13:38 PM,  8 COMMENTS

I just can't seem to lose anymore weight. Actually I am gaining weight. It is becoming very depressing....  Read more

STUDLEEJOE

The Last Key
7/21/2014 9:55:31 AM,  1 COMMENTS

Don’t be discouraged. It’s often the last key in the bunch that opens the lock. ~Author Unknown ...  Read more

JOHNMARTINMILES

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