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All Free Braco Live Streaming for 9 Days
6/3/2014 11:57:38 PM,  3 COMMENTS

I have gone to Braco and his healing energy is amazing. I love the streaming ones too because you feel so close and right there. It is so worth your t...  Read more

IMJETTA8

Who Am I?
5/23/2014 5:55:08 PM,  3 COMMENTS

I am still dealing with feelings of retiring. Now I truly understand what others went through Now that I am retired and have no identity. I am...  Read more

IMJETTA8

Domestic Abuse and Motivation
5/22/2014 4:00:24 PM,  8 COMMENTS

Last Wednesday -- may 14th 2014 my face was a punching bag. Two days later I ended up in a women's shelter. My walking paths are gone. My routes. My m...  Read more

KHUFSTETLER

still healing from my childhood
5/1/2014 8:34:28 PM,  6 COMMENTS

I was working with a friend today and this came up since today is my official retirement day. Not sure where to start. I told her that I was feeling d...  Read more

IMJETTA8

I am retiring in 3 days
4/25/2014 7:51:16 PM,  12 COMMENTS

This Wednesday is my last day. I am having mixed feelings about retiring from a job that I have had for the last 35 plus years. It hasn't been all gre...  Read more

IMJETTA8

Musings for Wednesday
4/23/2014 8:43:52 AM,  3 COMMENTS

...  Read more

ENCHANTEDBROOM

Musings for Tuesday
4/22/2014 8:59:41 AM,  1 COMMENTS

...  Read more

ENCHANTEDBROOM

Musings For Monday
4/21/2014 10:00:20 AM,  3 COMMENTS

...  Read more

ENCHANTEDBROOM

Everyday a little brighter/better with exercise
4/9/2014 2:51:18 PM,  2 COMMENTS

311 Went for a long walk yesterday afternoon (on top of the shorter walk I'd done. Today went for a long walk again. I'm feeling much better physical...  Read more

KHUFSTETLER

alcohol binge increased my depression
4/8/2014 12:40:03 PM,  4 COMMENTS

39 46 198 I did it again...participated in a binge. When that happens I stop taking my meds (bc its harmful), I stop eating, stop exercising, s...  Read more

KHUFSTETLER

Still in it to win it...
4/6/2014 11:52:08 AM,  3 COMMENTS

Wasn't sure I'd still be Sparking by April, but here I am. Still losing weight, too. A slow process, but it's headed in the right direction. The...  Read more

KYRRDIS

saying good bye to the "fat me"
3/31/2014 4:54:30 AM,  4 COMMENTS

I did an exercise this week where the thinner me wrote a letter to the not thin me. I was able to let the not-thin-me go and thanked her for what prot...  Read more

KHUFSTETLER

Don't Fear The Fat: Experts Question Saturated Fat Guidelines
3/18/2014 9:31:22 AM,  7 COMMENTS

www.wbur.org/npr/290846811/dont-fear-the-f
at-experts-question-saturated-fat-guid
elines As a culture, we tend to suffer from the angel-or...  Read more

ALLIE_ME

Goddess Jettadolphinus
2/22/2014 6:37:51 PM,  5 COMMENTS

This was a homework project that we were given. It was kind of fun pretending. ~~~~~~~~~~~~~~~~~ Goddess Jettadolphinus Once upon a time t...  Read more

IMJETTA8

Would you adopt me?
2/6/2014 11:02:14 PM,  13 COMMENTS

I have been doing some internal work with the Debbie Ford group and what came up was a memory of my mom yelling at me that she would give me up...  Read more

IMJETTA8

When did my weight issues start?
2/2/2014 10:21:30 PM,  2 COMMENTS

I had a healing session today that really opened my eyes. She asked me to go back to where I felt that my weight issues started. At first I could not...  Read more

IMJETTA8

Good News
1/27/2014 12:52:38 PM,  2 COMMENTS

Last week, I was offered a permanent position at the place I've been temping. I'm very, very happy about this. I did not realize, before being unemplo...  Read more

KYRRDIS

Breathing
1/12/2014 2:07:43 AM,  5 COMMENTS

I am currently training with the Debbie Ford Foundation and this week we have been working on BREATH. All of my life I felt that it was safer to...  Read more

IMJETTA8

Why I have been inactive on Sparkpeople . . .
1/9/2014 4:49:41 PM,  7 COMMENTS

. . . even after saying Iím coming back. So besides the various curveballs Iíve been served in the past couple of years, I have also had some re...  Read more

MARIA_VIGS

Like a bad penny...
1/5/2014 2:35:10 PM,  3 COMMENTS

I turn up here again. In 2012, my spouse and I relocated to FL to help care for my dying father, and we are now stuck here. With my mother. And a...  Read more

KYRRDIS

Remembering a good man
12/29/2013 9:12:12 PM,  5 COMMENTS

This was a blog written by Loren 2 days before he died. I always admired him but this really touched my heart and wanted to share. Rest in peace Loren...  Read more

IMJETTA8

Need your prayers for a dear friend.
12/14/2013 6:12:29 PM,  11 COMMENTS

My dearest ones, Please pray for my close and dear friend Dr. Carol Asada who is very ill, and in ICU and needs your prayers, healings and love sent h...  Read more

IMJETTA8

I haven't been able to blog and my angel dream
11/24/2013 4:27:52 PM,  6 COMMENTS

I haven't had a chance to blog in quite a while because of all the stress and the things going on at work and the problems I've been having with numb...  Read more

IMJETTA8

You know things come in different blessings.
11/2/2013 11:54:38 AM,  4 COMMENTS

a friend suggest me posting this on my blog, this is a monthly letter I send out to my spiritual team but she said I should share it with everyone. ...  Read more

IMJETTA8

I blessed the sidewalk with my face
10/29/2013 9:10:18 PM,  9 COMMENTS

That is weird the pic is upside down an it won't let me change it I went for a walk at lunch today and the sidewalk was blest with my face....  Read more

IMJETTA8

Finally!
10/29/2013 10:56:35 AM,  3 COMMENTS

Well, I looked into the Macrobiotic program years ago and got good results, but I could not stay with it, since it is grain-based; and eventually I l...  Read more

JSPEED4

cancer schmancer, let's move on
9/26/2013 6:55:18 PM,  1 COMMENTS

Finally all the shxt that hit the fan has been cleaned up. Breast cancer drama has subsided enough and the kids' routines are reestablished at school...  Read more

OTTERDOTTER

HERE COMES THE SUN-CHRONICLING THE JOURNEY TOWARDS WELLNESS-THE MIRACLE OF THE MTHFR GENE MUTATON TH
9/25/2013 2:54:35 PM,  3 COMMENTS

HERE COMES THE SUN A journey towards wellness and recovery from Chronic illness. I have decided that such a promising treatment from such a deb...  Read more

DANDELIONWINE_O

GOOD BYE TO CHRONIC ILLNESS
9/25/2013 12:29:18 PM,  7 COMMENTS

I share my story of triumph in hopes that my story will help others living with Chronic Disease and send them running to their doctors to be tested. ...  Read more

DANDELIONWINE_O

Curveballs
9/10/2013 2:54:00 PM,  10 COMMENTS

There have been so many. So. Many. I'm not going to list all the obstacles as some sad reassurance as to why I am still where I am in my body rig...  Read more

MARIA_VIGS

Better Health
8/28/2013 11:00:47 AM,  2 COMMENTS

I seem to have a lot of soft-tissue issues, as my body adjusts. A 1986, 15-Minute workout book that I got is really helping me isolate/find muscles t...  Read more

JSPEED4

It was ME all along
8/14/2013 1:17:47 PM,  9 COMMENTS

I get back to work after my vacation and feel so ignored at work. one person did ask how my vacation was but nobody else did. It was if I had hadn't e...  Read more

IMJETTA8

Reduced-fat milk is high in sugar and may be contributing to the obesity epidemic
7/23/2013 8:10:27 AM,  8 COMMENTS

One cup of 2-percent milk contains 12.3 grams of sugar, more than a Reeses Peanut Butter Cup and almost as much as a chocolate chip cookie. Consider t...  Read more

ALLIE_ME

more tendons and muscles finding their places
7/11/2013 7:02:00 PM,  4 COMMENTS

Over the past few months, I feel things moving--get muscle cramps cramps--get better feedback about my body position--can coordinate walking better, u...  Read more

JSPEED4

Update July 9th
7/9/2013 10:24:13 PM,  1 COMMENTS

UPDATE - July 9th 2013 Lost 17 lbs including two on vacation, how on earth I don't really know! But it's slow work that's for sure. I am do...  Read more

DESTINYE

Here we go!!!
7/9/2013 1:51:17 PM,  9 COMMENTS

Last week I went to the gym 3 times and did a group class each time. That used to be my minimum schedule when I was at my fittest a couple years ago....  Read more

MARIA_VIGS

Emotions
6/25/2013 1:57:17 PM,  6 COMMENTS

Why is it with emotions that I have to cram the feelings back down with food. I have worked so dang hard at loosing the weight to only fall right back...  Read more

IMJETTA8

Blood Pressure
6/18/2013 3:51:45 PM,  2 COMMENTS

I have just found out that the symptoms I get when the air in this house makes my throat and bronchials irritated, are consistent with high blood pres...  Read more

JSPEED4

Life continues
6/11/2013 3:31:02 PM,  1 COMMENTS

Got some cleaning done today and made the garbage haul out. Laundry yesterday. Pictures from Trillium of Felix (he is turning all kid I remember wa...  Read more

WOOLANDWOOD

Oh dear
6/8/2013 5:48:24 PM,  2 COMMENTS

I'm isolating and lonely. Knitting isn't helping. Still can't get back to my loom. Did some gardening and got the bills paid. I should be feelin...  Read more

WOOLANDWOOD

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