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  • Rolling, Rolling, Rolling

    5/27/2015 12:19:49 PM, by ERIN1128

    Got a 7.8 mile bike ride in today - I'm 66.6 miles toward my 70 mile goal for May, yay! I'll easily pass it, since I'll get at least one more bi... Read more

  • May is almost over...

    5/27/2015 11:32:53 AM, by NWILKER

    Man does time just go crazy when you aren't paying attention! I'm stuck in a motabolism rutt. I'm the heaviest i've been ever/in a long time... Read more

  • Tues but Feels Like Mon

    5/26/2015 12:46:04 PM, by ERIN1128

    Got some RUNNING in today, woot! Ran 1-1/2 minutes, walked 2, for a total of 13 minutes of running (2.88 miles total). Felt good to push myself... Read more

  • 5 Tips for Empaths to Prevent Anxiety and Depression

    5/25/2015 9:49:38 PM, by INARI_FOX

    5 Tips for Empaths to Prevent Anxiety and Depression By Amateo Ra Empaths have now been scientifically proven to be more prone to anxie... Read more

  • Parental Health Issues...

    5/24/2015 7:53:25 PM, by ERIN1128

    As I always say, the only thing worse than getting old, is your parents getting old. My dad hadn't been feeling well last w... Read more

  • Friday and a 3-Dayer Coming Up!

    5/22/2015 12:05:44 PM, by ERIN1128

    Yesterday was rough...I don't know if I was fighting a bug or what, but I was utterly, totally, absolutely, EXHAUSTED. Skipped the workout, had ... Read more

  • 12 Things to Do When You're Depressed

    5/21/2015 1:03:04 PM, by INARI_FOX

    *12 Things to Do When You're Depressed* 1. Recognize and verbalize to yourself that you are depressed as soon as possible. 2. Have ... Read more

  • Plugging Along

    5/20/2015 12:53:50 PM, by ERIN1128

    Busy evening of my favorite professors from my grad school is retiring, so there was a big party for him after work. I stopped b... Read more

  • I Can (Yoga) BREATHE Again!

    5/19/2015 12:21:03 PM, by ERIN1128

    I've been hitting the Afrin )nasal spray) hard the past week, and it paid off - for the first time in a couple of months, I was able to actually ... Read more

  • My Legs Are Sooooo Tired...But a Good Tired!

    5/18/2015 12:05:10 PM, by ERIN1128

    I decided to jump on my bike this morning since I didn't get a ride in over the weekend. And damn, windy AGAIN! Seems like it's been almost con... Read more

  • Best Friends and Broken Cars

    5/17/2015 2:45:48 PM, by ERIN1128

    Just got a 2.6-mile walk in with Bam-Bam...and my BFF! Paul's off on another golfing weekend with a buddy (more on that in a minute), so I invit... Read more

  • Another New Mantra

    5/15/2015 12:24:07 PM, by ERIN1128

    After spending a couple hours on wooden bleachers last night at our second multi-school band concert of the week, my whole body hurt this morning... Read more

  • Bike Day!

    5/14/2015 12:07:34 PM, by ERIN1128

    My town does all kinds of stuff around "May Is Bike Month," and today there's a big thing on the Capitol steps where if you go with proof of the ... Read more

  • Tues

    5/12/2015 12:04:52 PM, by ERIN1128

    Got some yoga in this morning, ahhh. Only half an hour, wish I had more time but that's how it worked out. knee has been... Read more

  • Back to the Grind

    5/11/2015 11:57:20 AM, by ERIN1128

    So nice to get some down time this weekend! I got to spend the afternoon at the mall yesterday for Mother's Day, which was such a treat - just w... Read more

  • Another Mantra?

    5/9/2015 1:35:03 PM, by ERIN1128

    I've been super tired all week and was really hoping I'd be able to just roll over and go back to sleep after Paul left for his early tee time th... Read more

  • Took a Month Off from Spark

    5/8/2015 1:37:49 PM, by KATIAT325

    At the end of the 12 week BLC 27 challenge, I felt happy, I lost weight, I was active, I was eating great. I was also burned out. I was tired. I ... Read more

  • Which Mantra Should I Go With?

    5/8/2015 12:37:21 PM, by ERIN1128

    I often find myself justifying my workout with "it's better than sitting on the couch/staying in bed" etc. That's a pretty low bar to set. Alte... Read more

  • Spark, Please Quit Messing with my Blog Subscriptions!

    5/7/2015 12:28:45 PM, by ERIN1128

    Can I just say that I'm getting REALLY irritated about having to constantly re-subscribe to blogs??? Every time I don't click on the link in the... Read more

  • List: How I Take Care Of Myself When I Have A Cold

    5/7/2015 11:59:27 AM, by INARI_FOX

    How I Take Care of Myself When I Have A Cold 1. I keep some soup and cold medicine on hand at all times so I don't have to go shopping or as... Read more

  • List: Things I Wanted As A Child

    5/6/2015 6:14:25 PM, by INARI_FOX

    Things I Wanted As A Child But Never Got: 1. Those china figurines of a girl in a long party dress holding up the number of her age. You wer... Read more

  • Tuesday

    5/5/2015 12:26:07 PM, by ERIN1128

    Well, it's the "Big Day of Giving" and I can't wait till it's over - I cannot believe how many times I have been hit up over the past week throug... Read more

  • Friday!

    5/1/2015 1:47:12 PM, by ERIN1128

    I had an early doc appt this morning, and rather than trying to squeeze in a quick yoga workout I decided to laze in bed for a bit and then get m... Read more

  • The Benefits of Journaling

    5/1/2015 9:54:19 AM, by INARI_FOX

    I found the following article inspiring:
    naling_b_5588478.html ... Read more

  • Time for a Breather!

    4/30/2015 12:24:20 PM, by ERIN1128

    Well, I'm through my last big hearing till June, and the bill I'm staffing passed its second committee yesterday (at almost 7pm!), so now I get a... Read more

  • Monday Quickie

    4/27/2015 12:41:48 PM, by ERIN1128

    Did some RUNNING this morning, finally! Only 10 minutes total - I took it really easy, just ran 1 minute, walked 2 - but hey, gotta start (again... Read more

  • The Rest of the Weekend

    4/26/2015 1:31:14 PM, by ERIN1128

    Okay, so with the hair stuff out of the way.... Yesterday morning we took the Girl Scout troop to volunteer at All About Equine, which is a ... Read more

  • The Great Hair Saga

    4/26/2015 1:21:10 PM, by ERIN1128

    Well, it's Sunday at 10am and not only did I not go into the office yesterday, I don't have to go in today either. WOO HOO! Soooo nice to have ... Read more

  • Soooo Ready for the Weekend

    4/24/2015 2:34:25 PM, by ERIN1128

    Well, this week is wrapping up and I have indeed survived. Next week should be a whole lot easier, I'm over the hump now. (Knock on wood). ... Read more

  • TGIF

    4/24/2015 1:26:43 PM, by NWILKER

    Not the amazing finish i had hoped for, but less than the week started.. i'll take it! Goals: Water: doing pretty well, already one bottle... Read more

  • Offer Your Depression

    4/24/2015 10:18:37 AM, by INARI_FOX
    your-depression/ I love the following blog post from Susan Piver. It is about Buddhism, depress... Read more

  • Just Trying to Keep My Head Up

    4/22/2015 5:17:31 PM, by ERIN1128

    Man, work has been crazy - I've never had an April this bad! I'm using to working extra hours in June, but this year April has just been such a ... Read more

  • Tuesday

    4/21/2015 12:52:26 PM, by NWILKER

    What - only the second day of the week... dang! Scale did cooperate this morning - woot! Goals: Water: it's not lunch yet, gotta get on ... Read more

  • New day monday

    4/20/2015 9:29:11 PM, by NWILKER

    Back home after a weekend away (last stair race of the season), and then a week away for work! Scale is pretty much where it was when i left... Read more

  • I'm tired of sad birthdays

    4/18/2015 6:18:50 PM, by INARI_FOX

    My birthday will be spent alone and unacknowledged except for one bright note--my daughter will call me. How do I know that it will be this way? ... Read more

  • I survived the week!

    4/18/2015 11:48:47 AM, by ERIN1128

    Just got back from a 9.4-mile bike idea how I did it, I've just got no oomph today! Kept having to downshift in places where I shouldn... Read more

  • I. Am. Exhausted.

    4/16/2015 10:51:54 PM, by ERIN1128

    Okay, it's 7:30pm Thursday night and this is just about the first chance I've had all week to just sit and blog for a few minutes! Man, it's bee... Read more

  • Little late , but recap of March Home-made Lunch month

    4/13/2015 12:54:08 PM, by KATIAT325

    At the beginning of March, I decided that I will try to have home-made lunches every day at work, except one. And it worked out great. I made big... Read more

  • Stress = Bad Eating = Must Stop

    4/12/2015 3:03:19 PM, by ERIN1128

    Whew, what a crazy week at work - SUPER busy and stressful. That fun time of year! I ended up going in for 3-1/2 hours yesterday afternoon too.... Read more

  • Is It Friday Yet?

    4/9/2015 6:06:56 PM, by ERIN1128

    Oy, I'm beat, it's been a super busy week at work. Ate lunch at my desk yet again today. :-p Thankfully, nothing on the agenda tonight exc... Read more

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