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Blogs by Members of Focus T25 with Shaun T

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Note on today's 5k.
4/12/2014 7:59:03 PM,  4 COMMENTS

So for my first official walking event i would say for not having the proper technique I did well. I placed 6th overall and finally got to meet some l...  Read more


I lost my fitbit!
4/2/2014 8:52:01 AM,  3 COMMENTS

First of all, fitbit may be one of the coolest companies ever. Losing your tracker is NOT covered by the warranty. They are replacing mine for FREE, j...  Read more


Why didn't I just take the Claritin??!!?
3/11/2014 11:44:49 AM,  1 COMMENTS

I got back from a 3 day weekend at the Ranch on Saturday morning.... Ugh. I think around 1 am. Cedar pollen, check. Plums and pears in bloom, check....  Read more


Woot Woot
3/11/2014 11:37:38 AM,  1 COMMENTS I had to step on the scale like 4 times to believe what I was seeing LOL!!! Down 3 pounds from last week, putting me at only ONE POUND SHY...  Read more


When toddlers attack!!!
3/5/2014 1:46:20 PM,  7 COMMENTS

I got very little sleep last night. Also, it had the benefit of being quite low quality. My precious little boy is getting molars again. Teething ha...  Read more


3/4/2014 7:59:52 AM,  3 COMMENTS

Hmm...I seem to have skipped a week! How did that happen!! Oh well, lol. Back on track with my T25...haven't missed a day yet! On the second level...  Read more


So 10% is more than I thought. The 10% solution article is profound.
3/1/2014 1:37:00 PM,  5 COMMENTS

I read a great article on spark today. Shocker, I know, there are tons. Still pertaining to how we set our goals too high. I read that 10% of your bo...  Read more


I'm baaaack!
2/28/2014 9:37:16 AM,  8 COMMENTS

Well, I've made it back to wifi and cell service. All done with the ranch for now. Man I've missed my spark! Oh, well. I couldn't get to my T25 fo...  Read more


T25 Alpha Week 1, day 2
2/25/2014 6:07:35 PM,  1 COMMENTS

This is so much harder than I remember it being. I could cruise along without modifiers and now, not so much. Red faced, check. Exhausted, check....  Read more


RE starting the T25 Calendar, Week 1 day 1
2/24/2014 10:27:30 AM,  1 COMMENTS

I did a dvd last week, but I really like an official start. Here I go again on T-25 Alpha. Alpha Cardio was on the menu for today. I remember gett...  Read more


Should've thought of this sooner.
2/22/2014 4:16:26 PM,  2 COMMENTS

I'm just having all sorts of aha! moments lately. I realized that I'm trying to replace my favorite workout without trying to do it with modification...  Read more


What is 21 day Fix? The reasons you want to do it now!
2/22/2014 3:39:26 PM,  2 COMMENTS

Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons to try 21 Day Fix? Using simple portion control and effective 30-minute workouts, T...  Read more


New Routine - update #6
2/17/2014 6:35:05 AM,  3 COMMENTS

Yes! The scale is going DOWN again :) I've passed the half way point for my total weight loss goal and I couldn't be more excited!! Major changes r...  Read more


New Routine - update #5
2/10/2014 7:35:44 AM,  1 COMMENTS

Alrighty. No loss to report this week, but no gain either ;) You'll have that, and I am totally ok with it. I've set myself a goal of hitting 155 b...  Read more


New Routine - update #4
2/4/2014 12:54:31 PM,  1 COMMENTS

Well...a lot has happened the last week so I really wasn't able to accomplish what I set out to do. First my van broke down...mechanic says internal...  Read more


New Routine - update #3
1/27/2014 3:31:07 PM,  2 COMMENTS

Ok...this week I only lost 1.5 pounds, but a loss is a loss! I'm stressing at the moment, my van "died" yesterday conveniently right after I spent $7...  Read more


New routine - update #2
1/20/2014 7:50:59 AM,  3 COMMENTS

Another 2.5 pounds lost!! Yay :) I was hoping for a couple more, but it's that "time of the month" lol, so 2.5 is good. Once again, stuck to my rou...  Read more


New Routine - update #1
1/13/2014 7:50:53 AM,  4 COMMENTS

It's weigh in day!!!! Down almost 4 pounds!! Woot Woot!! I was shooting for 5, but hey...not complaining! I'll just have to push myself a little m...  Read more


New routine
1/9/2014 7:17:04 AM,  2 COMMENTS

So I've started a new routine and so far it's awesome! I've begun having a shake to replace my I always had trouble eating lunch anyways....  Read more


Happy 2014, Another Chance to get it right
1/1/2014 9:20:45 PM,  2 COMMENTS

Welcome to another year. I am soo glad to say that I have made it to see another year of life. January 1, is always such a interesting time for me s...  Read more


1 Year Sparking - 365 day Streak
12/29/2013 9:01:21 PM,  11 COMMENTS

Today marks the 365th day that I have logged into to spark people. That is pretty amazing for me to remember even when I don't work out, Even when I...  Read more


Focus T25
12/4/2013 10:32:34 PM,  3 COMMENTS

Okay, I have tried several workout programs, such as Turbo Jam, Insanity and Zumba, but I have not stuck with any of them. I decided to try Focus T25...  Read more


It's my fault
12/3/2013 8:06:07 PM,  0 COMMENTS

This line came from a video I watched today. Every place we currently stand, every stage we've reached is directly related to choices we've made. I ca...  Read more


Long Weekend
12/3/2013 6:29:42 AM,  3 COMMENTS

Ugh, Thanks giving was good but what a long weekend. I did do my T-25 workouts but I ate way too much and nothing good. So back on it this week, and...  Read more


Double Down DECEMBER - Let's get it in
12/2/2013 3:52:23 PM,  3 COMMENTS

Well, I am back. I was up at 4:45 did my Shaun T video at 5, and got in some Zumba instructor practice. The goal is to go to a Body combat class ton...  Read more


You've got to believe in you
12/1/2013 5:14:52 PM,  3 COMMENTS

Sometimes in life, you will encounter people who don't believe in you. Sometimes it's people at random, other times its friends and families (which is...  Read more


I am thankful
11/28/2013 10:29:48 PM,  2 COMMENTS

today I am thankful for the ability to sleep in. I must have been really tired. I slept for 11 hours last night waking up only once to go to the bat...  Read more


Happy Thanksgiving
11/28/2013 10:19:39 PM,  0 COMMENTS

It's turkey day!!!! and yes I stuffed myself I ate 3 different deserts and enjoyed time with my family. It was a great day, with that be...  Read more


11/27/2013 9:45:19 PM,  3 COMMENTS

Well I truly know that prayer works. my foot is healed enough for the boot to come off. I am sooo excited. of course it could be complete but I am...  Read more


Tomorrow is the big day
11/26/2013 2:53:35 PM,  2 COMMENTS

It has been four weeks since I got the boot on my foot. I consider this to have been a successful convalescence. I have only done Zumba 2 times with...  Read more


So much to be thankful for
11/25/2013 12:37:09 PM,  4 COMMENTS

Today I am thankful for all the blessings in my life, my husband and sons, my mom, my friends, my Zumba family, my scrapbooking family, my sorority fr...  Read more


Moving right along
11/22/2013 9:06:13 PM,  1 COMMENTS

Well I have my doctors appointment on wednesday to see if I can come out of the boot for my foot. I am claiming complete healing on this foot and tha...  Read more


November and a BOOT
11/5/2013 3:14:11 PM,  1 COMMENTS

Well, the damage I did to my foot in the race in September was worse than we originally thought. I actually fractured my foot in two different places...  Read more


getting back on track
10/19/2013 7:38:29 AM,  4 COMMENTS

Well my foot injury seem to finally be going away. i am only having a little discomfort instead of real pain in it. nothing i can't handle. there i...  Read more


Haven't Blogged in a awhile
10/10/2013 3:23:18 PM,  4 COMMENTS

I haven't blogged in a while since I have been dealing with a foot injury. I was running in a race on September 28th and I landed wrong on a rock. M...  Read more


T25 Week 1 Day 1
9/23/2013 10:14:12 PM,  3 COMMENTS

Today I started the program. I am so proud of myself for getting up early and getting it done! Good thing I did too. work was a killer and I did no...  Read more


September Marches on
9/23/2013 9:51:13 PM,  4 COMMENTS

Well the month is going great. I have completed 3 o the 4 races I set for myself. my last race is this coming Saturday. it is a 5 miler. My 13th e...  Read more


Focus T25 Week 4, Zumba licensure, 5 K # 10
9/2/2013 3:15:37 PM,  3 COMMENTS

I have had an extremely busy beginning of September. this month will be really great. My Birthday is September 14 and I have a lot of fitness items...  Read more


Week 4 has begun
8/26/2013 9:50:59 AM,  2 COMMENTS

Today was the beginning of Focus T25 week 4 and It is going pretty well. I am kind of losing interest so I am glad that I only have 2 more weeks in t...  Read more


The madness continues - bring on week 3
8/17/2013 9:57:17 PM,  3 COMMENTS

Well Week 2 of Focus T25 is in the books. I also got in 1 long walk ( last sunday) and 2 Zumba sessions and 2 body combat days. Pretty good exercise...  Read more


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