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  • Hush Brain, No Snacks

    3/2/2016 11:39:59 AM, by BONOLICIOUS2

    No gain, no loss this week. I'm considering this a victory after a week of travel, stress, and more illness. Yes, I have pushed through my T... Read more

  • Seriously??

    3/2/2016 10:28:54 AM, by DANAVB

    Grace abounds as I realize I'm taking myself seriously. I retired at the end of June '15 and now part of my transition, because it IS a transiti... Read more

  • Repaid in Spades

    3/1/2016 7:39:59 PM, by SHYETHYME

    Well the good news is I am cancer free. The bad news I suppose is if I wish to have biological offspring I will need to have my eggs harvested an... Read more

  • Focus

    3/1/2016 2:43:19 PM, by ORDNER03

    Alright, today is the day to start fresh! I am gonna do it! I just need a little help with motivation. I have NONE! I can't seem to get started. ... Read more

  • Reflecting on this week

    2/26/2016 11:49:43 AM, by BONOLICIOUS2

    Hallo! This has been quite a week. First of all, I had a major meltdown last weekend. Although I was on my feet and walking a good bit,... Read more

  • Tales and Struggles of Exercise

    2/23/2016 7:26:03 PM, by AKFRYE

    So yesterday I begun my exercise streak. I'm one day in and I know I need to do another to make it an actual streak. But it's just really hard ... Read more

  • My apartment

    2/23/2016 9:09:13 AM, by KATRICK528

    It took some work, but my place is looking good. I c... Read more

  • Full of Excitement

    2/20/2016 8:48:20 AM, by AKFRYE

    So, despite only getting like 5 hours of sleep, I've awoken refreshed and ready to take on the day! I have so many exciting plans for this weeke... Read more

  • Going to Bed Early

    2/18/2016 9:13:32 PM, by AKFRYE

    So I'm hoping to fall asleep early tonight and get a head of my sleep debt. I've been tired and hurting. And also I've exercised ZERO minutes t... Read more

  • Slow Building Plan

    2/18/2016 4:24:48 PM, by KATRICK528

    I need to get back into things, but I really want things to stick. I keep going slower and slower, and my current plan is a really slow buildi... Read more

  • Back at the Office, Ready to Go

    2/17/2016 1:32:48 PM, by AKFRYE

    So, for the last two days I was able to work from home since it was so icy outside. It was nice; I got to work in my comfy bed, wear my comfy sw... Read more

  • Alarms and Mornings

    2/17/2016 9:59:07 AM, by KATRICK528

    I have been having some wonderful mornings. Last Thursday, my alarm went off a little past 6:40 (and it was set for 6:30). It was not unusua... Read more

  • Doing what you can

    2/17/2016 9:37:42 AM, by BONOLICIOUS2

    A little rant on healthcare for a moment... I may have mentioned a few times on here that I am hypothyroid. I went to the doc a few months b... Read more

  • Let's Face It, I'm Tired

    2/15/2016 6:11:07 PM, by AKFRYE

    My sleep debt has caught up with me. I've had to make friends with coffee this morning (a decision I will regret when I try to wean myself off o... Read more

  • I wanna be a LOSER

    2/15/2016 10:19:10 AM, by BONOLICIOUS2

    I decided to assert my “Grown Up Woman-ness” today and take a snow work from home day. Originally they said come in and they would assess around ... Read more

  • Start Again 2-15-16

    2/15/2016 9:21:35 AM, by CHKAL1029

    Started this program in January; however, let my emotions take over and stopped tracking and being as diligent about my food. Need to get back o... Read more

  • Reaffirmation

    2/14/2016 11:04:29 PM, by AKFRYE

    The week leading up to Valentine's Day has presented me with a few challenges. I had to navigate a few decadent dinners and desserts. I had to ... Read more

  • Sickness

    2/11/2016 12:24:55 PM, by KATRICK528

    Tuesday night, I went from just some sniffles, to constantly having problems with my nose. I would be having a runny nose, or it be stuffed up, o... Read more

  • Slipping but not losing ground

    2/11/2016 12:18:17 PM, by CMESPARK

    Ok, so I've slipped. Have used the weather as an excuse to not go to the gym.... it's SO cold and I'll walk on the treadmill at home... Have... Read more

  • Busy as a Bee

    2/9/2016 8:41:30 PM, by AKFRYE

    So it's already almost 9 PM... the time I'm supposed to start winding down. But I'm waiting on dinner to finish cooking. It's really frustratin... Read more

  • Back up on my feet

    2/9/2016 11:56:52 AM, by JANNY316

    I am back up on my feet this week-yay! Been two weeks since I have been able to get much of any movement at all. Felt like such a slug! Even w... Read more

  • Time for Sleep

    2/8/2016 10:59:00 PM, by AKFRYE

    So, I've been having a hard time getting up in the morning. I've always struggled with this but I've been getting into work late and it HAS TO S... Read more

  • Still not feeling well, but putting together a plan for me!

    2/8/2016 6:47:16 PM, by KATRICK528

    I still have sniffles with a sore throat that comes and goes. I also still have the headache that I currently think is from the new birth contr... Read more

  • Definitely Off Track (some TMI)

    2/1/2016 11:33:08 AM, by KATRICK528

    I had a plan... walking each week, increasing vitamin intake each week... none of it has happened. Back in November, I had a weekend where I... Read more

  • Four years of maintenance - Three key lessons to be successful

    1/30/2016 3:15:03 AM, by HAKAPES

    Thanks for all the good wishes for the 4 year maintenance anniversary. It was unexpected, and really made my day! For those who have the jou... Read more

  • Exercise with Ingress Tonight

    1/28/2016 5:30:40 PM, by PAZUZURISES

    I'm planning on waiting out the 2 hour traffic going home by walking around town playing ingress.. last time i walked 6 miles by the time i was d... Read more

  • Kept all my goals for this month... So far...

    1/27/2016 6:53:51 PM, by PAZUZURISES

    Got a little tricky during the blizzard.. But still got in my cardio..... Read more

  • Frustrated but not giving up

    1/27/2016 1:46:28 PM, by JANNY316

    I have had to get a cortisone shot in my knee and it won't cure what is going on but may give me a couple of pain free months. Every time I get ... Read more

  • My Journey

    1/19/2016 4:25:43 PM, by DABEE923

    Well, it has been a roller coaster and I am now excited because my body seems to be responding to what I am doing. So that is good. I can't wai... Read more

  • 1/18/16 Virtual Journey Update

    1/19/2016 12:07:21 AM, by VICTORREY

    Monday, January 18, 2016 This past week I walked a moderate 26 miles which put me at 186 miles into journey so far. With 26 miles I have done m... Read more

  • Third blog

    1/17/2016 10:47:59 AM, by TRING84

    I decided to sign up for SparkCoach. I am now on day three. I think it'll be a good help for me as having something a bit more structured to wo... Read more

  • Great start

    1/14/2016 12:47:06 PM, by SHARON41672

    Well, no running today because after yesterday's run, ... Read more

  • 2016: the year ahead

    1/14/2016 10:27:44 AM, by MINERVASPARKING

    Hello! This year I'm focusing on taking things one day at a time. My family has HUGE changes this year, and I want to enjoy them all. So the fir... Read more

  • New Year New Me

    1/11/2016 4:57:43 PM, by FABN50S

    After putting myself last and everything else first I have gained back most of my weight and have gone back to binge eating and little if any exe... Read more

  • Virtual Journey update 1/10/16

    1/11/2016 12:44:40 AM, by VICTORREY

    Hoping everyone is having a great 2016 so far. wildflowersrealvirtualjo
    /hello-everyone-sorry-abo... Read more

  • New Chapter

    1/9/2016 2:55:35 AM, by DRITTIMANN

    Starting a new job on Monday, after working for a company for 29 years. It's scary, but I'm ready for the next chapter of my life.... Read more

  • Fitness Sistas update and the 30 Day Water Challenge

    1/8/2016 6:02:34 PM, by NIKKICOLE83

    Thank you to all of you gorgeous Sparklers for the support on my last blog. We are two weeks into the health and wellness group (Fitness Sistas!... Read more

  • Second blog!

    1/7/2016 8:57:16 AM, by TRING84

    Still don't really know what I'm doing but here I go again! Obviously Christmas and New Year isn't the best time to be starting to get healthier... Read more

  • So far.. So good..

    1/6/2016 11:28:26 PM, by PAZUZURISES

    Been keeping up with ALL of my health and fitness goals.. I totally forgot to finish my 10,000 steps for today.. I was at 8,000.. So now I'm walk... Read more

  • Can we get real about girl scout cookies

    1/5/2016 10:08:27 PM, by NOLALADY123

    And the insidious pressure to support your coworkers kids, god love them? And the holidays, cultural events involving rich and decadent food... ... Read more

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