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  • Day 33

    2/11/2015 5:16:48 PM, by TMONA85

    I'm not sure what my Fitbit tracked today, apparently I did over 16000 steps; I did walk a lot, as I was out the entire day, but 16000 seems extr... Read more

  • Day 32

    2/10/2015 5:01:44 PM, by TMONA85

    I feel like the novelty of "holiday eating" is now over, and I'm slowly going back to a more regular eating pattern - just in time for flying bac... Read more

  • Blah feeling Tuesday

    2/10/2015 12:31:51 PM, by MATHISC4464

    The last few days have been so busy, but I've managed to stay on track fairly well. This weekend was awful I didn't feel motivated and I felt rea... Read more

  • It's Been 7 Years ...

    2/9/2015 8:37:01 PM, by RHAMNACH

    ... since I joined Spark people. I've been less active than your consummate lurker. Well, I'm back with a vengeance, I hope. Looking forward to c... Read more

  • Day 31

    2/9/2015 5:28:55 PM, by TMONA85

    I'm halfway through my holiday, time is passing too fast! I had a lovely day, went shopping with my mum then in the evening saw a cousin I ... Read more

  • Day 30

    2/8/2015 4:16:15 PM, by TMONA85

    I did so much walking today! I decided to walk everywhere instead of getting rides, so even when we went out for lunch, I walked to the place wit... Read more

  • Day 29

    2/7/2015 8:09:39 PM, by TMONA85

    It was a nice day spent with the family again, caught up with one of my brothers and his family. I've written off the holiday as any possibility ... Read more

  • One Day, Not Auto Lg

    2/7/2015 1:32:24 AM, by WOLFKITTY

    Mermaid 5k tomorrow!! Yay! One day I will not always need to order the l... Read more

  • When its bleak out...Sparkpeople is here to cheer me up.

    2/6/2015 5:53:30 PM, by IM-SO-WORTH-IT

    Ok, it's a bleak day. In three days I will be 49 - for the first time. My boss and I had a massive go round yesterday and today I am getting th... Read more

  • Day 28

    2/6/2015 4:23:37 PM, by TMONA85

    Almost a week gone from my holiday, I can't believe it :( We're going back to town tomorrow and in the next week I have plans most likely every d... Read more

  • Run #228 Another two months pass

    2/5/2015 10:03:30 PM, by AIKIGAL

    Wow, no run since December 1! Still been going to the gym and rowing and biking. The trouble is, I'd rather run but if I don't go to the gym I do... Read more

  • This is going to make BLC27 hard to do

    2/5/2015 6:14:50 PM, by NIKKICOLE83

    First off, let me say that I am PROUD Honey Badger and am so glad that I have been surrounded by this team of supportive women. We have just beg... Read more

  • Day 27

    2/5/2015 3:32:59 PM, by TMONA85

    Still in the mountains, did a short walk with my mum today. I need to remember to download some of the photos and put them in tomorrow's entry. T... Read more

  • Day 26

    2/5/2015 1:14:07 AM, by TMONA85

    Blog entry comes a bit late, as I fell asleep last night before writing it. Nothing that interesting to write anyway, except maybe that we have s... Read more

  • Ideas for Fighting Cravings

    2/4/2015 5:37:28 PM, by AMARANTH13

    I have been having really bad cravings for carbs all my life, and I've spent a lot of time trying to fight them without much success. But now I h... Read more

  • Change of Plans

    2/4/2015 9:52:47 AM, by MATHISC4464

    During this journey many times I have failed. I have had little victories... Read more

  • uggh, Sick again

    2/4/2015 9:32:14 AM, by JANNY316

    I am so sick of being sick. Once again, I am back on antibiotics for a sinus and ear infection and off my RA meds until I get through this round... Read more

  • 30 Day Shred

    2/4/2015 6:06:11 AM, by MITCHMATCH

    Yesterday I went to the gym and started Jillian Michaels Fat Shred DVD. I'm soar, it really kicked my butt, which i didn't expect, but I'm motiva... Read more

  • Day 3

    2/3/2015 2:04:19 PM, by MITCHMATCH

    Day three of changing my life. Day two was difficult. Personal issues got me really down and that's typically where I would tell myself -you had ... Read more

  • Staying Motivated

    2/3/2015 12:01:58 PM, by MATHISC4464

    One of my biggest problems is, you guessed it, staying motivated. Usually I can lose a few pounds and then I give up because its too hard. I'll d... Read more

  • It's all about me

    2/3/2015 10:24:37 AM, by NUMBER20FAN

    Came across "Native American Code of Ethics" this morning and when I got to Ethic #3 it was like a brick just hit me in the head. "Search fo... Read more

  • Why target 7.5h sleep per day?! Isn't it 8 hours?

    2/1/2015 8:40:36 AM, by HAKAPES

    I grew up with the mantra 8h works, 8 rest, 8 having fun. There's even a song about it, making us to remember those old times, which keeps ... Read more

  • New month....new plan!

    1/31/2015 8:35:26 PM, by THERESAMARIEM

    For the last 3 weeks I've been focused on cardio and getting into a rhythm of getting back into the gym on a consistent basis. Tomorrow, I'm goin... Read more

  • How I track sleep

    1/31/2015 10:05:57 AM, by HAKAPES

    Recently, I started to track my sleep with SleepBot. For about two years now, I record every morning how much I have slept that night. However, I... Read more

  • January 2015- A 3 pound loss

    1/30/2015 11:14:13 AM, by ASHESS85

    I got on the scale for the first time since starting 3 weeks ago and honeslty was worried because I have slipped up every weekend. But...I ... Read more

  • January 29, 2015

    1/29/2015 9:42:45 PM, by DCARMONEY

    It is hard to believe that a month of 2015 has gone by. i am busy getting my private practice up and running. my stress level is sky high right... Read more

  • Math Head (or how I calculate if my percentage of Net Carbs is low enough)

    1/29/2015 4:18:10 PM, by AMARANTH13

    Sometimes I am having trouble keeping to my eating plan so strictly I can stay in ketosis. I start to rebel and eat carbs like mad. I am trying t... Read more

  • I gained two pounds AND I got in 5 servings of freggies

    1/28/2015 11:26:12 PM, by NIKKICOLE83

    Today was BLC27 weigh-in and as expected I gained weight. I did not have a committed weekend, I did not get in my freggies, and I lacked in lean ... Read more

  • Streets of Brussels

    1/28/2015 4:18:43 PM, by HAKAPES

    Since first of 1 Dec 2014, I work in Brussels. Great city! I can recommend to visit, if you are nearby. So new work, new place, n... Read more

  • Getting over sickness

    1/28/2015 10:52:34 AM, by MATHISC4464

    Winter is always hard for me because I get sick a lot. I had a really bad allergy problem last week, part of it was I missed one of my allergy sh... Read more

  • Educating others on diabetes and controlling carbs

    1/26/2015 10:58:39 PM, by AMARANTH13

    I've been very active on here (Sparkpeople) lately, though it comes and goes. But I've been a member now for a few years. I use it to see how my... Read more

  • My weakness: processed foods

    1/26/2015 10:31:16 PM, by NIKKICOLE83

    Yesterday I realized just how bad my nutrition was when I tried to remember the last time I ate a vegetable and FOUR days had passed! FOUR DAYS?... Read more

  • Back to work.......

    1/26/2015 8:09:27 PM, by THERESAMARIEM

    So, I have an office/administrative position. I sit ALL.DAY.LONG, aside from the times I go to the gym, take quick walks, you know what I mean. A... Read more

  • Better Today

    1/24/2015 7:02:34 PM, by THERESAMARIEM

    I'm mentally & emotionally feeling a little bit better today about my weight. I'm going to chalk it up to TOM. I'm working hard this week as well... Read more

  • Week 3: Long Time, No Update

    1/24/2015 12:22:43 PM, by DIETINGINDALLAS

    OK so it's only been like 2 weeks, but still, in Dietland that's like 100 years, amiright?? So here's a quick recap on what's been happening... Read more

  • Ugh...frustrating..little encouragement please!!

    1/23/2015 7:35:41 PM, by THERESAMARIEM

    It's my 2nd week into tracking and exercising consistently. Last week I lost 3 lbs. This week I gained 2. It is TOM but I'm drinking 10 glasses o... Read more

  • . . .then my thighs began to quiver

    1/22/2015 5:38:05 PM, by NIKKICOLE83

    This may sound like the intro to a romance novel, and while my evening was torture, it wasn't 50 Shades of Grey. I was getting my butt spanked i... Read more


    1/22/2015 9:06:45 AM, by JANNY316

    It has been such an inspiration to be on this site and with the teams that I am involved in. It is hard when you do feel alone and are strugglin... Read more

  • Trying to pick myself up

    1/20/2015 12:06:26 PM, by JANNY316

    I am trying very hard to stay positive and pick myself up right now. My RA is not letting this be an easy process. But, with all the kind words... Read more

  • January check in

    1/20/2015 11:37:45 AM, by ASHESS85

    Hey all! So far getting back into the groove has been slow. But... I had been off track for so long it makes sense it would take a while to get ... Read more

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