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Low Carber from da Bronx
6/11/2014 8:41:12 AM,  2 COMMENTS

I cannot believe I'm reading this. I really heart this. This is this nutritionista's wet dream. This is this so-over-commercialized-holierthanthou-...  Read more


back to the recaps!!!
6/11/2014 7:58:44 AM,  6 COMMENTS

nothing has worked to keep me accountable as much as sharing my food and exercise every day with the spark community! so i am back at it. food ye...  Read more


Day 10/60 Country Club
6/10/2014 4:39:33 PM,  2 COMMENTS

Yesterday I volunteered at the local country club for a charity golf tournament. I got to drive a golf cart around all day recording the score of my t...  Read more


the missing ingredient!
6/10/2014 12:29:54 PM,  2 COMMENTS

exercise, y'all. it makes a world of difference. non-exercising-me: lazy, tendency to overeat, weight remains the same or creeps up exercisi...  Read more


#30healthydays 9 done- Veg focus
6/9/2014 4:51:56 PM,  7 COMMENTS

Document at least one of the numerous choices I make or think about every day to increase the healthy mindset effectiveness and uncover more opportuni...  Read more


Happy Monday
6/9/2014 2:36:24 PM,  4 COMMENTS

(as much as i don't "love" exercising, it still feels great afterwards) (this made me smile) (a couple of years ago, i started P90X...  Read more


Weekly blog- Fail!
6/9/2014 12:46:11 PM,  1 COMMENTS

Well I was hesitant to post on Friday because I really didn't push hard enough last week at all. I worked out almost every day but didn't get to the g...  Read more


Weekend Update
6/9/2014 11:15:45 AM,  5 COMMENTS

Back from another weekend. Hope you all had a great one! On Friday I was living high on cloud 9, knowing that my commander approved my separation...  Read more


lost a dear, dear friend this weekend
6/9/2014 8:37:44 AM,  6 COMMENTS

it is with a heavy heart that i share this news...i lost my fitbit on friday :( :( my dear companion who did not leave my side for a full year...who w...  Read more


#30healthydays 8 done
6/8/2014 5:45:58 PM,  2 COMMENTS

Document at least 1 healthy choice per day. Stay focused. Copious amounts of water. Plus I slept in today....  Read more


Life......It Happens
6/8/2014 11:20:35 AM,  0 COMMENTS

It's been about 3 weeks since I've been able to hit the gym on a full time basis (5 days/wk). Actually for about 2 1/2 weeks, I didn't go to the gym a...  Read more


Day 8/60 Feeling Good
6/8/2014 11:01:08 AM,  4 COMMENTS

I managed to fight through the cravings yesterday and I've been sober for 3 days. That in itself is amazing. Even though my weigh in wasn't what I wan...  Read more


#30healthydays 7/30
6/8/2014 5:09:59 AM,  3 COMMENTS

Document at least one healthy choice each day. Our healthy habits are based on these choices adding up. Instead of my normal breakfast...  Read more


Re-Reading DR. SLEEP (Sequel to THE SHINING)
6/7/2014 9:48:21 PM,  2 COMMENTS

I just got finished reading Mr. Mercedes and out of books to read, lol.. So decided to re-read DR. SLEEP... Love this book...  Read more


Week 1 Weigh In
6/7/2014 8:31:54 AM,  1 COMMENTS

Current weight: 163 lbs. ARGGGGGGGGGGGG. I followed the plan like maybe 3 days this week. So yea, still 20 lbs to lose for me. I guess I'll inclu...  Read more


#30healthydays 6 done
6/7/2014 2:28:24 AM,  4 COMMENTS

Document at least one healthy thing each day. Remember horses?! ;) lol. This is a scene I saw today that represents the earlier thoughts a...  Read more


Day 6/60 Plantation
6/6/2014 6:53:15 PM,  2 COMMENTS

I've been off the wagon since the drama hit on Wednesday and undid all the progress I've made so far. Today I had lunch with my mother in law. She too...  Read more


I finally admit it, I'm scared
6/6/2014 5:24:42 PM,  3 COMMENTS

For the last couple months my husband and I have been disconnected, mainly over starting a family. He has always admitted he wants kids someday, then...  Read more


drunk work-out and other news
6/6/2014 3:18:36 PM,  6 COMMENTS

so today marks one full week of being back on track :) thank goddd!!!! i am seeing the results on the scale, the measuring tape, and most importantly,...  Read more


More Updates!
6/6/2014 11:38:17 AM,  5 COMMENTS

I keep meaning to get a blog in but I've been pretty busy and lots have been going on at work recently. Last weekend I took a 3 day weekend and...  Read more


6/6/2014 10:48:13 AM,  2 COMMENTS

I think i do this everyday. I really need to get motivated to get my ass off the couch and move....  Read more


#30healthydays 5/100 done!
6/6/2014 12:37:42 AM,  4 COMMENTS

Document at least 1 healthy choice every day, sometimes there are many to choose from. Sometimes, it's motivation to at least get that 1 for the day....  Read more


#30healthydays 4/100 Done!
6/5/2014 1:46:21 AM,  8 COMMENTS

Documenting at least 1 healthy choice per day.... I coordinated my outfit to incorporate running shoes. I usually wear flats or heels with...  Read more


Feeling Great!!
6/4/2014 1:50:47 PM,  4 COMMENTS

Been AF and Cigarette Free since Friday. And i feel awesome! Breakfast=426 calories Homemade Protein Coffee drink (so yummy) Some regular cof...  Read more


happy updates :)
6/4/2014 11:45:59 AM,  6 COMMENTS

so firstly, thank you for sticking with me during my april/may downward spiral haha. i realize that most of my recent blogs have been about falling of...  Read more


Back on board!
6/4/2014 8:23:12 AM,  1 COMMENTS

I have been cleared to start my activities again! Had a bit of a scare, my heart was doing flip flops in my stomach and I was skipping heartbeats! I...  Read more


Day 3/60 Drama
6/4/2014 8:06:37 AM,  5 COMMENTS

29 Oh god, the drama. It began with my mom calling me around 4 PM on Monday about a letter she received but it was addressed to me. It was a collectio...  Read more


#30healthydays 3/30 stairs
6/4/2014 1:27:39 AM,  7 COMMENTS

The challenge is to document 1 healthy choice or thing done. It doesn't mean you can't do more... But document at least 1. And I'm sharing this with m...  Read more


Back again!
6/3/2014 11:33:17 PM,  1 COMMENTS

So it's been a little over 2 years since I last posted. I was able to hold my weight for quite awhile but the last 6 months or so the scale has been...  Read more


I don't know how she does it
6/3/2014 5:19:20 PM,  1 COMMENTS

A year ago I went to my doctor & said I was losing my vision & I was thirsty so he put me on Metformin, Diamicron and I got my glucose monitor and was...  Read more


Wish i was a stay at home mom
6/3/2014 4:20:15 PM,  3 COMMENTS

Had some issues with finding daycare for my oldest. (my youngest goes to my MIL's, but long story short, my MIL doesn't watch my oldest) Anyway, we go...  Read more


#30healthydays 2/30
6/2/2014 4:16:01 PM,  6 COMMENTS

The challenge is to document at least 1 healthy choice each day. Day 2 of 30: 16 minute walk as a "break" in the morning. I don't usually...  Read more


june goals
6/2/2014 10:39:29 AM,  3 COMMENTS

as many of you know, i have been very on-and-off track lately. 4 good days followed by 3 bad days. and repeat. however, as of may 30th, i have been ta...  Read more


Day 2/60 Enough is Enough
6/2/2014 10:19:07 AM,  7 COMMENTS

I made it past day 1! I got some cravings around the mid afternoon because the day was literally dragging on and on. Then my husband tries to tempt me...  Read more


30 days of Something
6/2/2014 12:54:12 AM,  6 COMMENTS

I've been doing the #100happydays picture challenge and made it 30 days. About the 4th day in I was toying with a 100fitdays or 100healthydays thing I...  Read more


Day 97 and 98
6/1/2014 4:02:20 PM,  2 COMMENTS

Saturday day 97: Turbo Jam Kick, Punch and Jam Sunday day 98: Supreme 90 Tabata Inferno That Tabata workout was tough!! But some of those ex...  Read more


Quick Update on My Work Situation
6/1/2014 2:36:20 PM,  5 COMMENTS

Hi everyone! Sorry I havent been around much lately - I am trying to get settled back now that I am done travelling for a while. I took Friday off a...  Read more


Day 1/60
6/1/2014 2:06:16 PM,  4 COMMENTS

The day sure is dragging. I think it's because I can't breathe. The asthma is either manageable or not, depending on what I eat or drink. A drank a lo...  Read more


5/31/2014 7:01:06 PM,  0 COMMENTS

I had ONE OF THE WORST migraines I've ever had last night... Prob didn't help that I was at the movies to watch X-MEM.. thank God I didn't drive.. Bec...  Read more


Body Image
5/31/2014 5:31:55 PM,  3 COMMENTS

The first time I thought about losing weight was when I was in 5th grade. I was small and athletic. I had just learned to speak English fluently and t...  Read more


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