So many excuses...
...so little effort.
Fact of the matter is, Bronwyn, you haven't been doing what you should be. You have every excuse in t... Read more
I am so excited for my race this weekend, I'm ready for it to be here. Never Quit Beach Fest is Sunday morning. There are several competitive events t... Read more
Back at work today. Actually glad that the weekend is over. I just couldn’t seem to break the funk that was dogging my tail last week.
Mother... Read more
Yesterday was Mother's Day. A day of family relaxation. While I didn't workout, I kept moving all day with household chores, grocery shopping, laund... Read more
wow, it's kind of hard to believe i've only been doing this for 6 weeks haha. i feel like it's been months since i started!!
when i put it in per... Read more
First off, Happy Mother's Day to all of you mom's out there!
It was another busy weekend, but it wasn't a busy weekend full of commitments, it wa... Read more
i was just sitting and eating bit of leftover eggs from brunch this morning, and it gave me a vivid flashback of a meal that i ate, hungover, the mor... Read more
I am so disapointed. After a week at an all inclusive resort in Mexico, I gained 4 lbs. Despite the fact that I ate lots of veggies and fruit at eve... Read more
Caved in again yesterday. 18 Got carried away with some tortilla chips & salsa... Ended up having about 4 servings instead of 1! Note to self: DO NOT... Read more
just went grocery shopping and couldnt decide what to eat for lunch...so i had some of everything haha! 4 egg whites, 1.5 ounces of chicken, .33 ounce... Read more
Not quite sure what my problem is today. Might be the fact that my snuggly, cute as a button 10 year old son's behavior is crappy today...might be th... Read more
i am generally pretty competitive/hard on myself. if i dont lose weight quickly, i have failed. if i dont exercise harder today than i did yesterday,... Read more
I went out in my traditional runners this morning and covered 2.7 miles. It's the longest I've gone in a while since I have been trying to break in my... Read more
I've come a long way the last few weeks. I've moved from beating myself up, to cutting myself some slack, but then realizing, I still need to be a lit... Read more
I'm SO happy it's Friday. Better yet, the weather is supposed to be gorgeous today! Going to go for a long walk after work to clear my head after th... Read more
Some people thrive on what has been dubbed the "public humiliation diet".. Posting their weight and feeling agast that other people know it motivates... Read more
Yup..first weigh in down..and I lost 2.8 pounds. Granted, not as much as I was hoping for but I'm energized and happy with the progress.
60 squa... Read more
I'm still revelling in the runners high from last night. I exceeded my expectations and even surprised myself. I know I can run faster in a crowd of p... Read more
so this morning i went into some weird autopilot and accidentally got to work 30 mins early... (i used to get here half an hour before i am supposed t... Read more
so i did part of the p90x plyometrics work out as my evening work out yesterday, which involves about 1000 different types of squats and lunges...and... Read more
I have tiny hands.
They're pretty fast at typing, nimble. But when I use them as a cup at the faucet to scoop water to splash my washed face, it... Read more
i have been between 170 - 171 for TWO WHOLE WEEKS! and a day. THAT'S 15 DAYS! GRRRRRR. i have tried amping up my exercise, resting from exercise, doin... Read more
Just a quick update...
I've been forced offline on weekends, because my laptop is no longer on speaking terms with my wifi. Sometimes I can hardlin... Read more
It's amazing to me, the changes we see and feel and notice when we are on target and working hard. Whether the scale shows it or not (and it is, slowl... Read more
Yes, you read that right. I am not in a happy place right now. I am very down on myself. I don't like myself. I have been working on improving my self... Read more
Before I start work for the day, figured I’d give you all an update. Still plugging along with my squat challenge. Today is 150…no problem..lol. I... Read more
m.runnersworld.com/runners-stories/bret-du nlap-discovered-running-and-it-changed -his-life
Inspirational stories can mean a lot when you'... Read more
198 OK. So I didn't do so great over the weekend. :( Gained a few Lbs. back by binging on empty carbs and didn't have the energy to work out. Luckily... Read more
Here's a great way to liven up your salad - make it a spring roll! It's not hard, I swear!
Take your salad ingredients (I used carrots, cucumber,... Read more
so i packed my fruit salad and yogurt...as i do every day...and then i was walking past panera. and i wanted breaddddd (i havent been eating any bread... Read more
68 points until the next level. 25 bonus spin points today. 250 fitness minutes in May so far, a consistency trophy. I really love banking up all thes... Read more
For the past several days (since April 22nd), I've been doing the "30 Day Squat Challenge". Today's a rest day..yesterday I did 140! I feel like I'm... Read more
Boooooooooooooooooo, me. It's the same thing every semester and I haven't figured out how to overcome it yet...
I completely drop the ball with... Read more
Some days I wake up and my head is just in a good place. It's really quite refreshing and very telling, I think, when you naturally feel good about yo... Read more
...layer of stress.
My windshield cracked.
Jury's out on whether it was the heat, the hail the other night, a rock...idk. But it's definitely... Read more
So, yeah. I'm here. And while I haven't gained any significant weight, I haven't lost any yet either. We had some family stuff that happened last y... Read more
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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