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  • Day 43

    2/21/2015 6:07:29 PM, by TMONA85

    Half the weekend is gone, which saddens me quite a bit. But it was a productive Saturday if only because I went to the hairdresser and got my hai... Read more

  • Day 42

    2/20/2015 4:52:56 PM, by TMONA85

    I'm so tired! I'm glad it's Friday, it's felt like this week has been never ending. I have so much work at the office, I feel like I just can't c... Read more

  • Run #231 I meet my match on the treadmill

    2/20/2015 11:47:49 AM, by AIKIGAL

    So today I went for beginner speed workout number 3 on the treadmill, 25 minutes. It topped out at 6.5. I topped out at 6.2, LOL. It was tough, b... Read more

  • Day 41

    2/19/2015 4:40:21 PM, by TMONA85

    Today was great at work, as team days should be; also meant I got to leave early, which was great as when I arrived home I was still feeling moti... Read more

  • Run #229 and #230 On the treadmill

    2/18/2015 8:54:19 PM, by AIKIGAL

    Well I decided to change up my workout and that I wanted to start running more, but I've been feeling like my running hasn't been improving much,... Read more

  • Day 40

    2/18/2015 4:15:19 PM, by TMONA85

    And day 39 as last night I fell asleep before I could update this. This week has been so hectic and I don't see it as ending anytime soon. ... Read more

  • Restarting again ... again

    2/16/2015 7:14:32 PM, by WOMANATWORK1

    Hello SP! I'm returning to my SP roots because I've recently been diagn... Read more

  • Day 38

    2/16/2015 6:13:28 PM, by TMONA85

    First day back at work after 2 weeks being off wasn't as bad as I expected it to be. It was very busy, and by the time lunch came around I felt l... Read more

  • Winter is rearing it's ugly head

    2/16/2015 1:23:54 PM, by JANNY316

    Well, at home today due to ice falling and snow coming right behind it. I am very over winter right now. But on the good side, I was able to go... Read more

  • A little frustrated, but still proud.

    2/16/2015 10:26:01 AM, by ORDNER03

    So I started my journey of all natural, healthy eating with lots of exercise lifestyle about 4 weeks ago. I've lost only 4 pounds total in this 4... Read more

  • Day 37

    2/15/2015 4:35:52 PM, by TMONA85

    I loved being home and I certainly loved, loved, loved all the food my mum cooked for me. Still, it was nice being home today and cooking on my o... Read more

  • Day 36

    2/14/2015 6:05:07 PM, by TMONA85

    Today I was reminded again how much I don't like flying - didn't stop me from mentally planning the next couple of holidays, but I still hate it!... Read more

  • Exercise Ideas...in case I can't think of anything to do! :)

    2/14/2015 3:40:53 PM, by PALMETTO_DEWBUG

    -Tap Dance (youtube has instructional videos) -Zumba (see youtube favorites for videos) -Put on some music (showtunes!) and dance around the ... Read more

  • Body For Life food ideas for the school day (from BFL food list)

    2/14/2015 3:34:19 PM, by PALMETTO_DEWBUG

    BREAKFAST: PROTEINS: scrambled eggs (can add in veggies or meats like sausage) bacon Canadian bacon sausage kielbasa (can be eate... Read more

  • Chocolate free since February 14! (and GF since March 22!)

    2/14/2015 3:29:56 PM, by PALMETTO_DEWBUG

    Happy Valentine's Day to me... I'm gluten and chocolate free! ... Read more

  • Favorite Motivational Sayings

    2/14/2015 3:26:31 PM, by PALMETTO_DEWBUG

    Some of my favorites to keep me going... -It is amazing what you can do...the moment you believe you are worth the effort... -Junk food yo... Read more

  • Day 35

    2/13/2015 7:10:46 PM, by TMONA85

    Does dancing...or in my case moving from one foot to another, constitute as exercising? Then I guess I did some of that tonight beside the walkin... Read more

  • Day 34

    2/12/2015 6:41:22 PM, by TMONA85

    Just a quick check in so I don't skip a day. Difficult to do as I don't have my laptop and I'm using my phone! Spending the night at a friend'... Read more

  • 2/12/15

    2/12/2015 11:08:52 AM, by CMNOVAK

    Lately I have really been slacking in the fitness department. I think it's mostly due to boredom with my routine. To remedy this I downloaded t... Read more

  • Day 33

    2/11/2015 5:16:48 PM, by TMONA85

    I'm not sure what my Fitbit tracked today, apparently I did over 16000 steps; I did walk a lot, as I was out the entire day, but 16000 seems extr... Read more

  • Day 32

    2/10/2015 5:01:44 PM, by TMONA85

    I feel like the novelty of "holiday eating" is now over, and I'm slowly going back to a more regular eating pattern - just in time for flying bac... Read more

  • Blah feeling Tuesday

    2/10/2015 12:31:51 PM, by MATHISC4464

    The last few days have been so busy, but I've managed to stay on track fairly well. This weekend was awful I didn't feel motivated and I felt rea... Read more

  • It's Been 7 Years ...

    2/9/2015 8:37:01 PM, by RHAMNACH

    ... since I joined Spark people. I've been less active than your consummate lurker. Well, I'm back with a vengeance, I hope. Looking forward to c... Read more

  • Day 31

    2/9/2015 5:28:55 PM, by TMONA85

    I'm halfway through my holiday, time is passing too fast! I had a lovely day, went shopping with my mum then in the evening saw a cousin I ... Read more

  • Day 30

    2/8/2015 4:16:15 PM, by TMONA85

    I did so much walking today! I decided to walk everywhere instead of getting rides, so even when we went out for lunch, I walked to the place wit... Read more

  • Day 29

    2/7/2015 8:09:39 PM, by TMONA85

    It was a nice day spent with the family again, caught up with one of my brothers and his family. I've written off the holiday as any possibility ... Read more

  • One Day, Not Auto Lg

    2/7/2015 1:32:24 AM, by WOLFKITTY

    Mermaid 5k tomorrow!! Yay! One day I will not always need to order the l... Read more

  • When its bleak out...Sparkpeople is here to cheer me up.

    2/6/2015 5:53:30 PM, by IM-SO-WORTH-IT

    Ok, it's a bleak day. In three days I will be 49 - for the first time. My boss and I had a massive go round yesterday and today I am getting th... Read more

  • Day 28

    2/6/2015 4:23:37 PM, by TMONA85

    Almost a week gone from my holiday, I can't believe it :( We're going back to town tomorrow and in the next week I have plans most likely every d... Read more

  • Run #228 Another two months pass

    2/5/2015 10:03:30 PM, by AIKIGAL

    Wow, no run since December 1! Still been going to the gym and rowing and biking. The trouble is, I'd rather run but if I don't go to the gym I do... Read more

  • This is going to make BLC27 hard to do

    2/5/2015 6:14:50 PM, by NIKKICOLE83

    First off, let me say that I am PROUD Honey Badger and am so glad that I have been surrounded by this team of supportive women. We have just beg... Read more

  • Day 27

    2/5/2015 3:32:59 PM, by TMONA85

    Still in the mountains, did a short walk with my mum today. I need to remember to download some of the photos and put them in tomorrow's entry. T... Read more

  • Day 26

    2/5/2015 1:14:07 AM, by TMONA85

    Blog entry comes a bit late, as I fell asleep last night before writing it. Nothing that interesting to write anyway, except maybe that we have s... Read more

  • Ideas for Fighting Cravings

    2/4/2015 5:37:28 PM, by AMARANTH13

    I have been having really bad cravings for carbs all my life, and I've spent a lot of time trying to fight them without much success. But now I h... Read more

  • Change of Plans

    2/4/2015 9:52:47 AM, by MATHISC4464

    During this journey many times I have failed. I have had little victories... Read more

  • uggh, Sick again

    2/4/2015 9:32:14 AM, by JANNY316

    I am so sick of being sick. Once again, I am back on antibiotics for a sinus and ear infection and off my RA meds until I get through this round... Read more

  • 30 Day Shred

    2/4/2015 6:06:11 AM, by MITCHMATCH

    Yesterday I went to the gym and started Jillian Michaels Fat Shred DVD. I'm soar, it really kicked my butt, which i didn't expect, but I'm motiva... Read more

  • Day 3

    2/3/2015 2:04:19 PM, by MITCHMATCH

    Day three of changing my life. Day two was difficult. Personal issues got me really down and that's typically where I would tell myself -you had ... Read more

  • Staying Motivated

    2/3/2015 12:01:58 PM, by MATHISC4464

    One of my biggest problems is, you guessed it, staying motivated. Usually I can lose a few pounds and then I give up because its too hard. I'll d... Read more

  • It's all about me

    2/3/2015 10:24:37 AM, by NUMBER20FAN

    Came across "Native American Code of Ethics" this morning and when I got to Ethic #3 it was like a brick just hit me in the head. "Search fo... Read more

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