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Day 1 - 30 Day Elimination Diet
6/19/2014 1:31:03 PM,  3 COMMENTS

There's lots of things that suck about being fat. I've gotten over a lot of the shame about the way my fat looks, mostly because I dress well for my...  Read more

LBFROMBUFAD

Life Update
6/19/2014 11:35:38 AM,  2 COMMENTS

First, I apologize for not getting on regularly like I said I would. I meant to at least keep up with what is going on with others and have not done s...  Read more

KATRICK528

Calorie Counting
6/19/2014 9:36:40 AM,  9 COMMENTS

I think I'm going to stop doing these stupid short term fad diets and just count my calories. I'm going to net 1200 a day. I plan on going to the gym...  Read more

PRINCESS_SOFI

Not my week.
6/18/2014 10:13:50 PM,  2 COMMENTS

See, I just started writing a couple days ago... and I guess to all of those who actually read my posts, you are getting to know a part of me which is...  Read more

VI-LA-NA-H

What day is it?
6/18/2014 4:37:28 PM,  7 COMMENTS

At this moment I sincerely don't know. I think it's Wednesday. Thank goodness I'm surrounded by calendars. After I saved the blog it said the 18t...  Read more

WOLFKITTY

Whew!
6/18/2014 1:07:55 PM,  1 COMMENTS

Fell off that darn wagon, but have picked up myself and am dusting myself off. Time to pull up the boot straps and get back to feeling good about mys...  Read more

NUMBER20FAN

Minecraft Party
6/18/2014 10:57:41 AM,  4 COMMENTS

My daughter is turning 7 this year and wants a Minecraft themed birthday party. She is obsessed with Minecraft and i do mean obsessed. I have some rea...  Read more

NKING1982

Standing Still
6/18/2014 10:02:55 AM,  2 COMMENTS

I am not having any progress. I try to eat and exercise as I should but an "standing still." My IBS is not helping either. It seems that when I...  Read more

LMTREMA

My Weight: A History in Pictures
6/17/2014 11:20:15 PM,  0 COMMENTS

Wow, it was really difficult to look at what I've put my poor body through over the past 10 years. From my highest weight at 280+ to my lowest w...  Read more

DIETINGINDALLAS

Opening My First Medifast Order
6/17/2014 9:32:33 PM,  0 COMMENTS

Join me as I open up my first delivery from the Medifast Advantage program. It's like it's Christmas! Only way less candy. Read the full st...  Read more

DIETINGINDALLAS

One of those days...
6/17/2014 6:30:55 PM,  5 COMMENTS

So I got this new job, and I have been working for three weeks. For my luck my bosses have been in China for almost all the time I have been here (I w...  Read more

VI-LA-NA-H

Visit to Psychiatrist
6/17/2014 1:20:03 PM,  6 COMMENTS

You never really know how much is wrong with you until you talk to a psychiatrist for 10 minutes. The guy absolutely shredded me. Clinical depression...  Read more

PRINCESS_SOFI

#30healthydays 16 done (Cruciferous)
6/16/2014 5:29:26 PM,  5 COMMENTS

Document at least 1 healthy choice every day. Having trouble with the picture- Cruciferous lunch (bonus- it was free)...  Read more

WOLFKITTY

#30healthydays 15 done
6/16/2014 5:24:36 PM,  0 COMMENTS

(Picture missing) I wore sneaker type shoes with my dress. This is a huge deal for me, because I dislike wearing them and have to be creative to...  Read more

WOLFKITTY

It is what it is...
6/16/2014 5:02:58 PM,  3 COMMENTS

It's the same story, over and over. It's as if my life was meant to be a bunch of new beginnings, none of which I seem to actually be able to take hol...  Read more

VI-LA-NA-H

Weekend
6/16/2014 3:35:17 PM,  5 COMMENTS

I had many beers this past weekend. This morning I woke up with a giant cold sore under my nose. To add to my medical calamities recently, I might als...  Read more

PRINCESS_SOFI

uh oh...it's June!
6/16/2014 9:57:16 AM,  2 COMMENTS

At the beginning of the year, I started seeing a therapist to help me with what I thought was post-postpartum depression. I'm now on Wellbutrin (that...  Read more

MINERVASPARKING

#30dayshealthy 14 done
6/15/2014 12:11:53 PM,  3 COMMENTS

Document healthy choices every day. I walked around the fair for hours. It was the longest I've been on my feet in... what seems like fore...  Read more

WOLFKITTY

#30healthydays 13 done
6/14/2014 3:11:49 AM,  2 COMMENTS

Document a healthy choice every day (out of the hundreds of ideas).. Ever since I purchased this membership, renewing it has been my birthd...  Read more

WOLFKITTY

#30healthydays 10, 11, 12
6/14/2014 3:11:09 AM,  0 COMMENTS

I had a blog but it disappeared on the internet somewhere. I will come back for this....  Read more

WOLFKITTY

Huge Milestone
6/13/2014 5:01:03 PM,  2 COMMENTS

I have finally hit my major milestone. I weighed in on Wednesday night like I normally do, and found I was down to 190. That means I'm finally no long...  Read more

CJGODESS101

I want a beer
6/13/2014 3:38:51 PM,  5 COMMENTS

297 All I want to do is go home, grab a beer, go shower with the beer, put on a mud mask, and space out to Netflix. And more beer. We had a baby...  Read more

PRINCESS_SOFI

"Happy Birthday, Brandon!!"
6/13/2014 12:31:57 PM,  1 COMMENTS

My baby boy turns 30 years old today. WOW!! Where does time go? "Have A Great Day!!" 212 410 409 19...  Read more

4ANEWME2DAY

Happy Friday the 13th!
6/13/2014 11:40:38 AM,  4 COMMENTS

How's everyone's week been?! I've been struggling to get through the week. Work isnt too busy this week, but I feel like I am starting to mentally c...  Read more

RAINEMARIE214

This is week- A WIN!
6/13/2014 11:24:35 AM,  5 COMMENTS

Happy Friday everyone! I was excited to get on the scale this morning because of how hard I have been working! I went to the gym on Monday and Wednesd...  Read more

ASHESS85

recap 6.12.14
6/13/2014 8:33:54 AM,  1 COMMENTS

so, as planned, yesterday was my "rest day"/night out (which is dangerous...because i also now have a full weekend ahead of me of potential nights out...  Read more

SUMMER2203

Woe is Me
6/12/2014 9:51:34 AM,  9 COMMENTS

198 I am just not having a good week. Jesus. I had dinner with my friend and I kept itching my face because that morning I woke up with these wei...  Read more

PRINCESS_SOFI

recap 6.11.14
6/12/2014 8:50:34 AM,  1 COMMENTS

firstly, my fitbit is slated to be here on saturday!!! yayyy!!!! i am so excited to be able to get back to tracking exercise again :) anyway, yes...  Read more

SUMMER2203

a funny thing...
6/11/2014 6:46:20 PM,  2 COMMENTS

So, a funny thing happened to me last night. I got fed up, fed up feeling like crap, fed up worrying about getting sick, fed up with not looking as go...  Read more

CMR132

Stood Up
6/11/2014 4:39:45 PM,  3 COMMENTS

At lunch time yesterday my power went out. It didn't come back on until 8 PM! We had a bad storm here and the box got hit with lightning. I went back...  Read more

PRINCESS_SOFI

Low Carber from da Bronx
6/11/2014 8:41:12 AM,  2 COMMENTS

I cannot believe I'm reading this. I really heart this. This is this nutritionista's wet dream. This is this so-over-commercialized-holierthanthou-...  Read more

TINIERTINA

back to the recaps!!!
6/11/2014 7:58:44 AM,  6 COMMENTS

nothing has worked to keep me accountable as much as sharing my food and exercise every day with the spark community! so i am back at it. food ye...  Read more

SUMMER2203

Day 10/60 Country Club
6/10/2014 4:39:33 PM,  2 COMMENTS

Yesterday I volunteered at the local country club for a charity golf tournament. I got to drive a golf cart around all day recording the score of my t...  Read more

PRINCESS_SOFI

the missing ingredient!
6/10/2014 12:29:54 PM,  2 COMMENTS

exercise, y'all. it makes a world of difference. non-exercising-me: lazy, tendency to overeat, weight remains the same or creeps up exercisi...  Read more

SUMMER2203

#30healthydays 9 done- Veg focus
6/9/2014 4:51:56 PM,  7 COMMENTS

Document at least one of the numerous choices I make or think about every day to increase the healthy mindset effectiveness and uncover more opportuni...  Read more

WOLFKITTY

Happy Monday
6/9/2014 2:36:24 PM,  4 COMMENTS

(as much as i don't "love" exercising, it still feels great afterwards) (this made me smile) (a couple of years ago, i started P90X...  Read more

NKING1982

Weekly blog- Fail!
6/9/2014 12:46:11 PM,  1 COMMENTS

Well I was hesitant to post on Friday because I really didn't push hard enough last week at all. I worked out almost every day but didn't get to the g...  Read more

ASHESS85

Weekend Update
6/9/2014 11:15:45 AM,  5 COMMENTS

Back from another weekend. Hope you all had a great one! On Friday I was living high on cloud 9, knowing that my commander approved my separation...  Read more

RAINEMARIE214

lost a dear, dear friend this weekend
6/9/2014 8:37:44 AM,  6 COMMENTS

it is with a heavy heart that i share this news...i lost my fitbit on friday :( :( my dear companion who did not leave my side for a full year...who w...  Read more

SUMMER2203

#30healthydays 8 done
6/8/2014 5:45:58 PM,  2 COMMENTS

Document at least 1 healthy choice per day. Stay focused. Copious amounts of water. Plus I slept in today....  Read more

WOLFKITTY

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