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  • Half Marathon Training! Week 2

    3/25/2015 9:56:50 PM, by SARAHKBWELLS

    Okay, so I've gotten a little more structured since my last post. Here's the training plan: Pick a distance to run 5 days a week for 1 wee... Read more

  • Races I'm interested in

    3/25/2015 4:51:53 PM, by PALMETTO_DEWBUG

    Leprechaun-A-Thon 5K Rubber Duck Derby 5K Hot chocolate race (any length) Disney World races (any length) Rock 'n' Roll Half or Full m... Read more

  • I threw in the towel already...

    3/25/2015 12:30:13 AM, by ANISMENDOZA81

    Well kind of. So last Friday marked my official two week mark on starting back up with my spark. I was so excited counting calories, drinking m... Read more

  • Day 71

    3/22/2015 4:43:22 PM, by TMONA85

    I made cookies earlier - with one exception, none turned the round shape they should have been! That's ok though, they taste great and they'll be... Read more

  • Engaging in Some 'Light Cheating'

    3/22/2015 12:09:01 PM, by DIETINGINDALLAS

    On my DIET you guys. Come on. Get it together. So here was my internal dialogue about dinner on Friday night (after planning on eating smok... Read more

  • Blog from App

    3/21/2015 3:38:56 PM, by WOLFKITTY

    I finally opened the SparkApp after quite a long time to discover there ARE a bunch of changes I missed. Namely, ability to blog. I don't k... Read more

  • Back and (Surprisingly) Still on Track!

    3/20/2015 6:40:22 PM, by DIETINGINDALLAS

    So I haven't posted in over a month, but work has recently gotten completely insane. I just had a visit from my best friend Meaghan for St. Patri... Read more

  • Day 69

    3/20/2015 3:49:12 AM, by TMONA85

    I love my early mornings these days. It's back to being up at 6-6.30am without an alarm clock, just because it's light outside. I keep saying I w... Read more

  • Blog via phone

    3/18/2015 2:57:01 PM, by WOLFKITTY

    Most of the time the button for adding a blog using a phone is missing. Today it's there. I added the Pep app. If you're active and I'm not fol... Read more

  • Half Marathon - day 1ish

    3/17/2015 7:04:50 PM, by SARAHKBWELLS

    so, today I signed up for my first half marathon. I can't even run a 5k right now, so I've signed up for one of those, too. Half in November. 5k ... Read more

  • Day 66

    3/17/2015 5:12:13 PM, by TMONA85

    I've been trying yoga at home in the last few days - I can't afford to go to a yoga class as much as I'd like to try it; so thanks to having a TV... Read more

  • Great Weekend!

    3/16/2015 2:13:47 PM, by MATHISC4464

    I'm very excited for this week! Each day I wake up feeling more ready to take on the world and happier! I've made it through 2 weeks of Arbonne's... Read more

  • Day 64

    3/15/2015 4:21:14 PM, by TMONA85

    I've had a lovely weekend which included watching a rugby game at a pub with friends, a bit of work today, some studying, but most importantly sl... Read more

  • Run # 233 & 234 More treadmill

    3/13/2015 2:42:28 PM, by AIKIGAL

    I've been doing more speed work outs on the tread mill, beginner 2 or beginner three, depending on how I feel in the morning when I get there. I'... Read more

  • Day 61

    3/12/2015 3:55:16 AM, by TMONA85

    Thursday morning already, I don't know where the days are going. I've not been tracking completely this week - just a bit of experimenting ... Read more

  • Needing some help...

    3/11/2015 12:32:42 PM, by MATHISC4464

    Its been a little over a week on my detox diet and although the scale has been going in the right direction the last few days have been rough. ... Read more

  • Day 57

    3/8/2015 5:06:26 PM, by TMONA85

    I spent most of the afternoon studying, as I have yet another exam due on Wednesday. Honestly, when I decided to start this degree part-time, I p... Read more

  • Eating Healthy at Disney World...

    3/8/2015 2:31:14 PM, by MATHISC4464

    ...has to be impossible right. NOPE it is and I am proof of that! Last week I was on spring break and we went to Florida to work on some wedding ... Read more

  • Day 56

    3/7/2015 6:01:19 PM, by TMONA85

    I spent some time tonight organising the upcoming week. Decided on some recipes I want to try and did my grocery order. I've slowly stocked up on... Read more

  • Mental Self-Care

    3/6/2015 8:57:43 PM, by WOLFKITTY

    www.ted.com/talks/guy_wi
    nch_the_case_for_emotional
    _hygiene ... Read more

  • Day 55

    3/6/2015 1:57:15 PM, by TMONA85

    I got home tonight in the mindset of "eat ALL food". I walked home as I normally do, but hit a low sugar phase as I was getting closer to home. G... Read more

  • NSV!

    3/5/2015 7:27:12 PM, by PALMETTO_DEWBUG

    I can now button the bottom button of my black coat! I haven't been able to do that all winter! Go me!... Read more

  • Day 54

    3/5/2015 4:02:42 PM, by TMONA85

    I think my week and mood are finally getting back to normal which makes such a difference! I'm still very busy, but I've made sure to not skip lu... Read more

  • Another injury

    3/4/2015 9:47:36 AM, by JANNY316

    I am totally frustrated today. I think I slipped on some ice and have injured my foot / ankle and this once again sidelines me for movement! I ... Read more

  • Day 52

    3/3/2015 4:04:51 PM, by TMONA85

    It's 9pm and I'm ready to sleep - this has been going on for a week or so; I know it's the stress I experience during the day, but I feel like I'... Read more

  • Day 51

    3/2/2015 4:16:22 PM, by TMONA85

    Didn't do a blog entry for a couple of days - last week was generally not the best, but when the weekend came I needed a break from the computer.... Read more

  • Day 48

    2/27/2015 1:36:57 AM, by TMONA85

    Went out for dinner and caught up with a friend - it was lovely. Ended up having a giant hamburger with fries, but I feel no guilt whatsoever ov... Read more

  • Day 47

    2/26/2015 2:46:14 AM, by TMONA85

    A day late as it's actually morning, but I don't want to have more than a day's gap between blogs. Yesterday was the first I went to the gy... Read more

  • February Check in

    2/25/2015 1:09:21 PM, by ASHESS85

    So I guess it's a little late in the month for a check in but I felt the need to write...so here I am. Last time I weighed in was a week and a ha... Read more

  • Run 232 More treadmill speed work

    2/25/2015 12:18:06 AM, by AIKIGAL

    Today I went and did the third beginners speed work out again, but I modified it so it didn't wipe me out so badly. I kept my top speed a 6.0, wh... Read more

  • here's Johnny!

    2/24/2015 7:06:50 PM, by FATALENORA

    Okay, so I'm back and back with the vengeance lol I keep doing this to myself.. and I don't know how much longer I can keep up this gam... Read more

  • Looking for Motivation...

    2/24/2015 4:51:10 PM, by MATHISC4464

    Today, the day I actually packed my lunch, I REALLY wanted some pasta (my biggest weakness) and so I thought, "Don't mess up a good day, go find ... Read more

  • Day 45

    2/23/2015 4:33:14 PM, by TMONA85

    I randomly came across this while browsing SP earlier: www.sparkpeople.com/blog
    /blog.asp?post=the_500calo
    rie_treadmill_workout Read more

  • 101 Goals in 1001 Days

    2/23/2015 2:09:54 PM, by MATHISC4464

    I've been seeing a lot of 101 goal list to be completed in 1001 days and I thought ya know this could be something good for me. I want to learn m... Read more

  • Day 44

    2/22/2015 4:30:01 PM, by TMONA85

    Weekend is over already :( After I did the volunteering I normally do, I got home and studied for a while. I feel like I have a chance at ac... Read more

  • Goal Rewards

    2/21/2015 9:47:03 PM, by PALMETTO_DEWBUG

    165-A new pair of Danskin workout pants and a workout shirt 160-GymBoss interval timer 155-Road ID and cargo pants 150-Choreographed United... Read more

  • Day 43

    2/21/2015 6:07:29 PM, by TMONA85

    Half the weekend is gone, which saddens me quite a bit. But it was a productive Saturday if only because I went to the hairdresser and got my hai... Read more

  • Day 42

    2/20/2015 4:52:56 PM, by TMONA85

    I'm so tired! I'm glad it's Friday, it's felt like this week has been never ending. I have so much work at the office, I feel like I just can't c... Read more

  • Run #231 I meet my match on the treadmill

    2/20/2015 11:47:49 AM, by AIKIGAL

    So today I went for beginner speed workout number 3 on the treadmill, 25 minutes. It topped out at 6.5. I topped out at 6.2, LOL. It was tough, b... Read more

  • Day 41

    2/19/2015 4:40:21 PM, by TMONA85

    Today was great at work, as team days should be; also meant I got to leave early, which was great as when I arrived home I was still feeling moti... Read more

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