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3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  11 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more

GRATEFUL_DAWN

Three recent accomplishments that I am proud of
7/20/2014 3:43:58 PM,  4 COMMENTS

SparkCoach suggested that I do this to help with the times that I get down on myself. 1. I got a better paying job this month. 2. I made it to...  Read more

GRATEFUL_DAWN

Good reminder
7/20/2014 12:49:29 AM,  4 COMMENTS

I will strive to remember this. I get to create my own life the way I want it. I get to decide on what I will do with the time that I have been...  Read more

GRATEFUL_DAWN

ANGELS ON THE INTERNET
7/15/2014 12:16:28 AM,  19 COMMENTS

ANGELS ON THE INTERNET There's a land where I go, when I need to share, That's not on a map, yet exists everywhere; Lots of name...  Read more

L*I*T*A*

Just joking!
7/8/2014 6:53:55 AM,  18 COMMENTS

An elderly couple was celebrating their sixtieth anniversary. The couple had married as childhood sweethearts and had moved back to their old nei...  Read more

GOANNA2

Winter's day in sunny Queensland.
7/4/2014 7:40:30 AM,  13 COMMENTS

This guy was without a shirt today. Surfers Paradise in the background. Sunshine and blue sky and clear water. I feel blessed to live her...  Read more

GOANNA2

Just joking!
7/3/2014 6:56:32 AM,  21 COMMENTS

During a visit to a doctor, a chap asked, "How do you determine whether or not an older person should be put in an old age home?" "Well," h...  Read more

GOANNA2

The wonderful English Language
6/29/2014 6:58:47 AM,  18 COMMENTS

I'm sure you will enjoy this. I never knew one word in the English language that can be a noun, verb, adj, adv, prep. UP Be s...  Read more

GOANNA2

You are unique
6/22/2014 12:20:40 PM,  17 COMMENTS

You are unique Think what a remarkable, unduplicatable, and miraculous thing it is to be you! Of all the people who have...  Read more

L*I*T*A*

Joke of the week
6/22/2014 10:26:11 AM,  10 COMMENTS

A local business was looking for office help. They put a sign in the window, stating the following: "HELP WANTED. Must be able to type, must b...  Read more

GOANNA2

My plan for tomorrow's meals and ingredients
6/21/2014 6:42:46 PM,  6 COMMENTS

My assignment from SparkCoach today was to plan out tomorrow's meals and ingredients. I like to use the Meal Plans suggested by SparkPeople becau...  Read more

GRATEFUL_DAWN

Started SparkCoach Consistency & Motivation Program today
6/19/2014 4:46:41 PM,  6 COMMENTS

This month I will focus on getting 10 minutes of exercise a day until it becomes a habit. I will keep things simple so that I don't become overw...  Read more

GRATEFUL_DAWN

Beautiful winter evening walk. Broadwater
6/16/2014 7:02:04 AM,  17 COMMENTS

Just wanted to share the magical pictures of a perfect winter's day in sunny Queensland. ...  Read more

GOANNA2

Friday the 13th Interesting Facts
6/12/2014 6:53:14 PM,  14 COMMENTS

. Want to avoid bad luck on Friday the 13th? There are a number of things you can do to ward off ill fate, according to superstition: Touch wood, c...  Read more

GOANNA2

Stay Young My Friend
6/7/2014 11:19:50 AM,  17 COMMENTS

Stay Young My Friend We all need to read this one over and over - until it becomes part of who we are! HOW TO STAY YOUNG ...  Read more

GOANNA2

Church with Maxine
6/4/2014 8:13:47 AM,  15 COMMENTS

Church with Maxine 4 Worms In Church" Four worms and a lesson to be learned!!!! A minister decided that a visual demonstratio...  Read more

GOANNA2

WHY GOD MADE MUMS
6/3/2014 9:36:52 AM,  11 COMMENTS

WHY GOD MADE MUMS > Answers given by 2nd year school children to the following questions: > Why did God make mothers? 1. She's...  Read more

GOANNA2

Accountability and Celebrating Small Successes
6/1/2014 5:10:28 PM,  5 COMMENTS

My assignment from SparkCoach today was to pick a specific day and time to weigh myself each week, and record it in my blog to keep myself accountable...  Read more

GRATEFUL_DAWN

WHAT DO ANGELS LOOK LIKE?
6/1/2014 12:00:49 PM,  21 COMMENTS

What do angels look like? Like the little old lady who returned your wallet yesterday. Like the taxi driver who told you that ...  Read more

L*I*T*A*

Irish Friendship Wish
5/31/2014 6:50:11 AM,  12 COMMENTS

AN IRISH FRIENDSHIP WISH:� I hope it works... May there always be work for your hands to do; May your purse always hold a...  Read more

GOANNA2

I AM THANKFUL!
5/30/2014 3:17:34 AM,  16 COMMENTS

This was sent to me at the beginning of the year but I just re-read it and thought I would post it for the beginning of the Middle of the year. Hav...  Read more

GOANNA2

Pets are better than children because they:
5/28/2014 10:53:30 AM,  15 COMMENTS

Pets are better than children because they: 1. Eat less. 2. Usually come when called. 3. Are easier to train. 4. Don't...  Read more

GOANNA2

I'm on my way
5/26/2014 10:33:49 PM,  33 COMMENTS

Well, I am actually DOING it. I have lost almost 15 pounds so far and am finally starting to make headway. One day I just started to read blogs...  Read more

BUBBLEGUM_FAIRY

My biggest supporter in my weight loss journey
5/26/2014 7:06:09 PM,  6 COMMENTS

My biggest supporter is my boyfriend. He encourages me to eat healthy, cooks with me, and goes for walks with me. He is very instrumental in keeping t...  Read more

GRATEFUL_DAWN

Photos of memories.
5/25/2014 9:40:32 AM,  16 COMMENTS

#1 is my house in greece #2 with my friend Sylvia in Sydney(SILVERANGEL) #3 with my friend Ania in Melbourne(I LOVE ROSES) #4 my brother and...  Read more

GOANNA2

This inspires me
5/24/2014 7:18:05 PM,  20 COMMENTS

...  Read more

BUBBLEGUM_FAIRY

Importance of Retirement.
5/21/2014 5:19:45 AM,  15 COMMENTS

Importance of Retirement An inspiration to us all. As we get older we sometimes begin to doubt our ability to "make a difference"in the wo...  Read more

GOANNA2

Committing to SparkCoach 4 week Plateau Busting Plan
5/20/2014 2:06:33 PM,  6 COMMENTS

I am committing to the SparkCoach Plateau Busting Plan today. I will start walking a mile in mornings first thing again. I will start following...  Read more

GRATEFUL_DAWN

I am learning about gratitude
5/19/2014 11:10:33 PM,  5 COMMENTS

Gratitude is the state of being that I wish to be in. I remember the Psalms and all the times that David praised God. I want my life to be a bless...  Read more

GRATEFUL_DAWN

When a woman lies.
5/19/2014 9:09:15 AM,  15 COMMENTS

When a woman lies >> One day, when a seamstress was sewing while sitting close to a river, her > thimble fell into the river. When she...  Read more

GOANNA2

Motivational techniques that work best for me
5/19/2014 8:49:23 AM,  6 COMMENTS

My Spark friends - Thank you soooo much. I appreciate you more than you can know. I read your comments and your kindness often brings me to tears. ...  Read more

GRATEFUL_DAWN

Going clothes shopping makes me feel...
5/17/2014 10:09:12 AM,  10 COMMENTS

Sad because then I have to face the fact about how much weight I have allowed myself to gain. The mirror is right there and the sad fact is there star...  Read more

GRATEFUL_DAWN

Another funny one!
5/17/2014 7:04:47 AM,  12 COMMENTS

A man was taking his pregnant (with twins) wife to the hospital when he got into a bad car accident. Upon regaining consciousness, he finds hi...  Read more

GOANNA2

Distractions for when I feel a food binge coming on
5/16/2014 12:14:10 PM,  12 COMMENTS

Take a walk. Take a bath. Cuddle with my cat. Read a book (not a magazine, too many pictures of food.) Call a friend. Meditate. Clean. K...  Read more

GRATEFUL_DAWN

~ May Full Moon Affirmations ~
5/14/2014 12:06:05 PM,  3 COMMENTS

The Law of Attraction brings only good into my life. I am blessed! I live in a loving, abundant Universe. I am grateful. The more grat...  Read more

MYINNERDIVA

Ways my life has improved since adopting healthier habits
5/14/2014 8:45:57 AM,  9 COMMENTS

I have more energy. I don't hurt as much. My thinking is clearer. I am accomplishing more. How has your life improved since adopting health...  Read more

GRATEFUL_DAWN

Just for laughs
5/14/2014 5:37:23 AM,  12 COMMENTS

The Smiths were shown into the dentist's office, where Mr. smith made it clear that he didn't want to spend a lot of money. "No fancy stuff, Do...  Read more

GOANNA2

3 good things that happened to me this week
5/12/2014 11:11:47 AM,  9 COMMENTS

I attended the Spark rally in Springfield this past Saturday and had a picnic and a walk with my new friends. I went to brunch with my mom yester...  Read more

GRATEFUL_DAWN

What I love about my body
5/11/2014 6:04:52 PM,  8 COMMENTS

I love my eyes because they can see beauty. I love my sense of touch because I can feel pleasure and pain. I love my hands because they can create...  Read more

GRATEFUL_DAWN

THINGS MY MOTHER TAUGHT ME.......
5/10/2014 12:16:44 PM,  26 COMMENTS

THINGS MY MOTHER TAUGHT ME....... 1. My mother taught me about ESP: "Put your sweater on; don't you think I know when you'll be...  Read more

L*I*T*A*

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