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How Many Calories Should You Eat a Day?
7/12/2014 6:18:55 AM,  1 COMMENTS

•Do you know how many calories you should eat every day? •Why does eating have to involve math? •Can I eat as much as someone taller than me, who...  Read more


Great day
7/11/2014 11:41:09 PM,  3 COMMENTS

Took DH to PT and went to steamboat landing and took pictures. A favorite activity. We had coffee at the senior center and visited with friends. ...  Read more


"You are
7/11/2014 11:32:00 PM,  0 COMMENTS

A perfect manifestation of Heaven & earth."....  Read more


Food log #1692
7/11/2014 10:18:25 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), whole wheat toast with marble cheese Snack: cherries Lunch: mac and...  Read more


To Ice Cream Sandwich.. or not to..?
7/11/2014 1:45:09 PM,  2 COMMENTS

The truth is.. right now, I really want an ice cream sandwich, the Toll House one, from 711 which is in walking distance.. with all of it's bad ingred...  Read more


Feathered Friends;-) 7/11
7/11/2014 1:42:08 PM,  13 COMMENTS

Have a great day....  Read more


Still In Pucallpa
7/11/2014 1:11:27 PM,  1 COMMENTS

Tuesday there had been some rain, so Papi did not expect anyone to come to home meetng - the mud can be very daunting. BUT, sister Rosa came anyway, a...  Read more


2014 Monthly Weight Loss July Update (LATE)
7/11/2014 12:47:25 PM,  1 COMMENTS

If you read the last words of my previous blog, I did surprise myself. Unfortunately, not in a positive way. I gained some weight. I am back up to 358...  Read more


7/11/2014 9:40:18 AM,  0 COMMENTS

224 246...  Read more


Taking a day off
7/10/2014 11:43:00 PM,  7 COMMENTS

It was a beautiful day here . I have taken the day off from doing have to's. Well mostly. I did take our elder cat to the vet and I have to...  Read more


Food log #1691
7/10/2014 10:16:20 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), Cheerios Snack: grapes Lunch: Grilled chicken with mac and cheese ...  Read more


Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,  12 COMMENTS

So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...  Read more


7/10/2014 5:48:27 PM,  3 COMMENTS

I weighed myself today,i feel i have been gaining,my clothes are tight. I'm up 10 lbs thanks to prednisone. I have to work harder to resolve this,i...  Read more


On The Road
7/10/2014 4:42:35 PM,  5 COMMENTS

Right now I'm away from home. Daughter #1, her daughter #1 (8 weeks old) and I are on a grand tour, visiting family. My mother hadn't seen her great g...  Read more


A new beginning...
7/10/2014 2:45:20 PM,  8 COMMENTS

I recently found out I have GERD, gastroesophageal reflux disease. I had heard of acid reflux, had suffered with it in my two pregnancies, but it was,...  Read more


Forgot again
7/10/2014 11:48:49 AM,  1 COMMENTS

Probably because we're going in the wrong direction. Up a half pound from last week. And I thought I had been paying attention. Oh well. I a...  Read more


Animals ;-) 7/10
7/10/2014 10:52:10 AM,  25 COMMENTS

Have a great day....  Read more


Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more


Binging Again
7/10/2014 9:06:45 AM,  0 COMMENTS

I get so upset with myself. I eat good and track and then when the scale goes down I start binging and get in a depressed mood. I think all the sugar...  Read more


Good Morning!
7/10/2014 6:28:04 AM,  2 COMMENTS

Good morning Sparkies! Here it is, Thursday already, which in my case means the eagle flies...maybe even the one from my profile pic! But looming (gli...  Read more


Maybe You Just Don't Know How Good Fitness Feels
7/10/2014 5:40:00 AM,  0 COMMENTS

•Do you find it hard to stick to a workout program? •Do you struggle knowing what "clean eating" really is? •Do you know how to structure your mea...  Read more


I Paid That Debt
7/10/2014 2:28:25 AM,  12 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more


Drink plenty of water
7/9/2014 11:21:17 PM,  1 COMMENTS

During these hot days to prevent dehydration. You'll feel much better. 91 194 274...  Read more


Still Fighting
7/9/2014 11:01:33 PM,  0 COMMENTS

Still fighting to lose 20 lbs. Just completed a challenge with a co-worker to see who could lose the most weight in 3 months. She won... she lost 12...  Read more


Food log #1690
7/9/2014 9:49:13 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt) Snack: pepper cracker and cheese Lunch: Peanut butter and jelly sandwi...  Read more


7/9/2014 8:41:08 PM,  2 COMMENTS

I got a 30 minute yoga dvd done this morning and a 30 minute walk. Then worked til 7. I'm off tomorrow,not sure what i shall do,a bike ride or rent...  Read more


Broken Scale
7/9/2014 5:57:49 PM,  1 COMMENTS

My scale broke last night. I BROKE IT WITH MY OBESITY! Just kidding. I think the batteries are dead. I don't really want to change them yet, tho...  Read more


Dogs ;-) 7/9
7/9/2014 3:19:30 PM,  15 COMMENTS

Have a great day....  Read more


7/9/2014 2:25:11 PM,  3 COMMENTS

A guy was typing away at his home computer, when his six- year-old daughter sneaked up behind him. Suddenly, she turned and ran into the kitchen...  Read more


Controlling Evening Eating...
7/9/2014 11:20:11 AM,  2 COMMENTS

I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently. Here are some ideas I got when...  Read more


7/9/2014 9:51:55 AM,  0 COMMENTS

My maid is here today!...  Read more


7/9/2014 9:43:47 AM,  0 COMMENTS

Yo-yo doesn't even begin to cover it. I have been attempting to get back within my goal range of 157-167 for awhile now. Since having gastric bypass i...  Read more


Leaving on a jet plane......
7/9/2014 9:07:47 AM,  6 COMMENTS

So excited. My son and I are leaving in about an hour for SC and his orientation at college. I get to do all the "Parent" things and he will be goin...  Read more


Self Assessment...
7/9/2014 9:04:09 AM,  10 COMMENTS

Well, it has been over a week now that I embarked on a new approach to my program in efforts to get the scale to start to move again.. (in the right d...  Read more


Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more


Scrubbing floor and gardening
7/8/2014 11:55:44 PM,  2 COMMENTS

My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...  Read more


Ahh, yes. I remember now one of the reasons I stopped coming here.
7/8/2014 11:51:25 PM,  2 COMMENTS

aorithawprngalf;kdjna;ofdjn;kjangfdal;k !!!!!!!!!!!! I just spent an hour writing a blog entry about what I've been doing since last using Spark...  Read more


Food log #1689
7/8/2014 9:47:00 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), turkey bacon and mozzarella cheese on whole wheat toast Lunch: Chicken nug...  Read more


7/8/2014 9:05:23 PM,  1 COMMENTS

I was up at 5 am,did 12 laps at the pool. Went to the mall (1 hour drive),got new nike's,then went to work til 7. I walked my half hour break,was hot...  Read more


Cats ;-) 7/8
7/8/2014 6:15:39 PM,  26 COMMENTS

Have a great day....  Read more


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