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How Many Calories Should You Eat a Day?
7/12/2014 6:18:55 AM,  1 COMMENTS

•Do you know how many calories you should eat every day? •Why does eating have to involve math? •Can I eat as much as someone taller than me, who...  Read more

CHRISTINEDWYER

Great day
7/11/2014 11:41:09 PM,  3 COMMENTS

Took DH to PT and went to steamboat landing and took pictures. A favorite activity. We had coffee at the senior center and visited with friends. ...  Read more

MCFITZ2

"You are
7/11/2014 11:32:00 PM,  0 COMMENTS

A perfect manifestation of Heaven & earth."....  Read more

RENATA144

Food log #1692
7/11/2014 10:18:25 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), whole wheat toast with marble cheese Snack: cherries Lunch: mac and...  Read more

LINDIEINRED

To Ice Cream Sandwich.. or not to..?
7/11/2014 1:45:09 PM,  2 COMMENTS

The truth is.. right now, I really want an ice cream sandwich, the Toll House one, from 711 which is in walking distance.. with all of it's bad ingred...  Read more

LITTLEBRUNO

Feathered Friends;-) 7/11
7/11/2014 1:42:08 PM,  13 COMMENTS

Have a great day....  Read more

PDSLIM

Still In Pucallpa
7/11/2014 1:11:27 PM,  1 COMMENTS

Tuesday there had been some rain, so Papi did not expect anyone to come to home meetng - the mud can be very daunting. BUT, sister Rosa came anyway, a...  Read more

MAMISHELI53

2014 Monthly Weight Loss July Update (LATE)
7/11/2014 12:47:25 PM,  1 COMMENTS

If you read the last words of my previous blog, I did surprise myself. Unfortunately, not in a positive way. I gained some weight. I am back up to 358...  Read more

JSTCHLIN

Friday...
7/11/2014 9:40:18 AM,  0 COMMENTS

224 246...  Read more

LOVELESMILLS

Taking a day off
7/10/2014 11:43:00 PM,  7 COMMENTS

It was a beautiful day here . I have taken the day off from doing have to's. Well mostly. I did take our elder cat to the vet and I have to...  Read more

MCFITZ2

Food log #1691
7/10/2014 10:16:20 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), Cheerios Snack: grapes Lunch: Grilled chicken with mac and cheese ...  Read more

LINDIEINRED

Rag In The Bag: Michigan Travels!
7/10/2014 6:19:25 PM,  12 COMMENTS

So in line with the shedding of the "bubble" I've been enjoying tossing a rag in the bag (pannier), hopping on my bike and reconnecting with new frien...  Read more

DDOORN

07/10/14
7/10/2014 5:48:27 PM,  3 COMMENTS

I weighed myself today,i feel i have been gaining,my clothes are tight. I'm up 10 lbs thanks to prednisone. I have to work harder to resolve this,i...  Read more

NYKIMMIE

On The Road
7/10/2014 4:42:35 PM,  5 COMMENTS

Right now I'm away from home. Daughter #1, her daughter #1 (8 weeks old) and I are on a grand tour, visiting family. My mother hadn't seen her great g...  Read more

EDLEAR

A new beginning...
7/10/2014 2:45:20 PM,  8 COMMENTS

I recently found out I have GERD, gastroesophageal reflux disease. I had heard of acid reflux, had suffered with it in my two pregnancies, but it was,...  Read more

GDIAN2014

Forgot again
7/10/2014 11:48:49 AM,  1 COMMENTS

Probably because we're going in the wrong direction. Up a half pound from last week. And I thought I had been paying attention. Oh well. I a...  Read more

SUCCUBUS

Animals ;-) 7/10
7/10/2014 10:52:10 AM,  25 COMMENTS

Have a great day....  Read more

PDSLIM

Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more

ECKOKITTEN

Binging Again
7/10/2014 9:06:45 AM,  0 COMMENTS

I get so upset with myself. I eat good and track and then when the scale goes down I start binging and get in a depressed mood. I think all the sugar...  Read more

FANCYBEANIE

Good Morning!
7/10/2014 6:28:04 AM,  2 COMMENTS

Good morning Sparkies! Here it is, Thursday already, which in my case means the eagle flies...maybe even the one from my profile pic! But looming (gli...  Read more

EL-KABONG

Maybe You Just Don't Know How Good Fitness Feels
7/10/2014 5:40:00 AM,  0 COMMENTS

•Do you find it hard to stick to a workout program? •Do you struggle knowing what "clean eating" really is? •Do you know how to structure your mea...  Read more

CHRISTINEDWYER

I Paid That Debt
7/10/2014 2:28:25 AM,  12 COMMENTS

Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...  Read more

WOLFKITTY

Drink plenty of water
7/9/2014 11:21:17 PM,  1 COMMENTS

During these hot days to prevent dehydration. You'll feel much better. 91 194 274...  Read more

RENATA144

Still Fighting
7/9/2014 11:01:33 PM,  0 COMMENTS

Still fighting to lose 20 lbs. Just completed a challenge with a co-worker to see who could lose the most weight in 3 months. She won... she lost 12...  Read more

KEEDILLON

Food log #1690
7/9/2014 9:49:13 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt) Snack: pepper cracker and cheese Lunch: Peanut butter and jelly sandwi...  Read more

LINDIEINRED

07/09/14
7/9/2014 8:41:08 PM,  2 COMMENTS

I got a 30 minute yoga dvd done this morning and a 30 minute walk. Then worked til 7. I'm off tomorrow,not sure what i shall do,a bike ride or rent...  Read more

NYKIMMIE

Broken Scale
7/9/2014 5:57:49 PM,  1 COMMENTS

My scale broke last night. I BROKE IT WITH MY OBESITY! Just kidding. I think the batteries are dead. I don't really want to change them yet, tho...  Read more

TRIXYMAHOGANY

Dogs ;-) 7/9
7/9/2014 3:19:30 PM,  15 COMMENTS

Have a great day....  Read more

PDSLIM

Password
7/9/2014 2:25:11 PM,  3 COMMENTS

A guy was typing away at his home computer, when his six- year-old daughter sneaked up behind him. Suddenly, she turned and ran into the kitchen...  Read more

PT.JEFFGIRL

Controlling Evening Eating...
7/9/2014 11:20:11 AM,  2 COMMENTS

I just reposted this topic in the maintenance forum I belong to bc it has become an issue for me again recently. Here are some ideas I got when...  Read more

BABARR67

WooWoo!
7/9/2014 9:51:55 AM,  0 COMMENTS

My maid is here today!...  Read more

LOVELESMILLS

Numbers...
7/9/2014 9:43:47 AM,  0 COMMENTS

Yo-yo doesn't even begin to cover it. I have been attempting to get back within my goal range of 157-167 for awhile now. Since having gastric bypass i...  Read more

BABARR67

Leaving on a jet plane......
7/9/2014 9:07:47 AM,  6 COMMENTS

So excited. My son and I are leaving in about an hour for SC and his orientation at college. I get to do all the "Parent" things and he will be goin...  Read more

GAYLLYNNE

Self Assessment...
7/9/2014 9:04:09 AM,  10 COMMENTS

Well, it has been over a week now that I embarked on a new approach to my program in efforts to get the scale to start to move again.. (in the right d...  Read more

MSANITAL

Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more

ECKOKITTEN

Scrubbing floor and gardening
7/8/2014 11:55:44 PM,  2 COMMENTS

My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...  Read more

MCFITZ2

Ahh, yes. I remember now one of the reasons I stopped coming here.
7/8/2014 11:51:25 PM,  2 COMMENTS

aorithawprngalf;kdjna;ofdjn;kjangfdal;k !!!!!!!!!!!! I just spent an hour writing a blog entry about what I've been doing since last using Spark...  Read more

SUPERDUPERKERRY

Food log #1689
7/8/2014 9:47:00 PM,  0 COMMENTS

Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), turkey bacon and mozzarella cheese on whole wheat toast Lunch: Chicken nug...  Read more

LINDIEINRED

07/08/14
7/8/2014 9:05:23 PM,  1 COMMENTS

I was up at 5 am,did 12 laps at the pool. Went to the mall (1 hour drive),got new nike's,then went to work til 7. I walked my half hour break,was hot...  Read more

NYKIMMIE

Cats ;-) 7/8
7/8/2014 6:15:39 PM,  26 COMMENTS

Have a great day....  Read more

PDSLIM

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