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Easter Week .......Doggies Diet.
4/14/2014 12:05:29 PM,  5 COMMENTS

Following is a copy of a post from Facebook from a little over a week ago...... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~...  Read more

100LBLIGHTER

Saturday.....
4/12/2014 3:10:31 PM,  2 COMMENTS

Just a quick note to say Hi to all my Spark Friends. I am doing ok for the shape I am in. Hee Hee I spent the day yesterday in the kitche...  Read more

100LBLIGHTER

Good Morning....or Good Afternoon
4/9/2014 12:53:28 PM,  4 COMMENTS

Just a quick note to check in today....it has been a few days. I think I am going to have a streak and then something happens. My mouse died....  Read more

100LBLIGHTER

April Fools Day.....Everyone
4/1/2014 1:10:52 PM,  9 COMMENTS

I have been doctor in my back since Saturday....between the rest, muscle relaxers and some exercises I am now walking upright. That is good si...  Read more

100LBLIGHTER

Research Grapfruit and Medications...
3/29/2014 12:58:17 PM,  8 COMMENTS

I just want to start with this appeal.... Read the warnings, side effects and information that comes from the pharmacy with y...  Read more

100LBLIGHTER

Grapefruit Lowers Cholesterol.....Spring Wild Flowers at My House
3/28/2014 5:32:46 PM,  10 COMMENTS

Recently on Dr. Oz was a segment of the show which he said Citrus fruit lowers cholesterol....he suggested a orange a day for lowering ch...  Read more

100LBLIGHTER

Spring, Spring We Have Missed You!
3/26/2014 4:27:22 PM,  6 COMMENTS

What a day it has been ....My alarm puppies awoke me at 8:00 this morning. The sun already shinning brightly, the air was brisk....but has cli...  Read more

100LBLIGHTER

Thank you Spark Family.. What Would I Do Without You
3/24/2014 2:04:08 PM,  4 COMMENTS

I do wish there was a like button after your comments, like there is on Facebook so I could tell you I like your comments or appreciate your ins...  Read more

100LBLIGHTER

Winter is Weakening but Not Dead Yet!
3/22/2014 3:56:01 PM,  9 COMMENTS

<img src="http://photos-ak.sparkpeople.com/nw/1
/0/l101688671.jpg" Yesterday'a temperatures were 81°....with an overcast sky . . . today i...  Read more

100LBLIGHTER

Spring is Coming.....
3/5/2014 3:57:05 PM,  8 COMMENTS

Bits and Pieces (subtitle) It is a beautiful day here in Northeast Texas. The temperature here at 2:00 in the afternoon is 53° and the sun...  Read more

100LBLIGHTER

Garfield...
2/26/2014 5:00:02 AM,  11 COMMENTS

Just a quick note to say it is almost 4:00 am and I can't sleep..I am drinking a glass of nonfat milk and am going back to bed to try again. ...  Read more

100LBLIGHTER

I am Doing Better...........
2/24/2014 12:56:57 PM,  5 COMMENTS

Good Morning Spark Friends..... Hubby is at PT this morning....this is hopefully the last week....and maybe he'll be able to go back...  Read more

100LBLIGHTER

Update..... Time is Now to Take Our Heath Seriously
2/15/2014 6:42:11 AM,  4 COMMENTS

Well friends, I am happy to tell y'all that my blood pressure is stable. I have had no morning headaches since I went off the NSAID. I am arou...  Read more

100LBLIGHTER

Mystery of the Morning Headache continued...
2/9/2014 3:12:36 PM,  6 COMMENTS

By day's end my headache was gone except the no one home feeling I get in my head after one of those headaches. My blood pressure was also nor...  Read more

100LBLIGHTER

Got Up With a Headache
2/7/2014 5:19:17 PM,  3 COMMENTS

Yesterday was my Doctor appointment for my knee and back. It was nice to see my old Doctor there with friendly staff. After examination of my...  Read more

100LBLIGHTER

Doc Here I Come
2/6/2014 8:54:11 AM,  6 COMMENTS

Today is the day I go to the Doctor to find out about my knee. I have been having trouble with my left knee since Christmas.....doing only what...  Read more

100LBLIGHTER

Doggies
2/3/2014 11:42:22 AM,  7 COMMENTS

This is Bruiser...a sweet little Shih Tzu. . .2 1/2 years old. A neighbor had him and needed to move....he could not go. Great playmat...  Read more

100LBLIGHTER

Not a Good Start To This New Year
1/22/2014 11:35:04 PM,  3 COMMENTS

Just a quick note to say Howdy and touch base with everyone. My Grandson worked on my computer and got a bunch of ad ware off....and some...  Read more

100LBLIGHTER

Hope Everyone had a Merry Christmas
12/27/2013 5:19:24 PM,  6 COMMENTS

I am having pop-ups every time I make a click....Grandson takes them off and they just come back....... very hard to do anything on here. I mi...  Read more

100LBLIGHTER

I Am Still Alive and Kickin' but still having problems with my Computer.
10/9/2013 9:21:43 PM,  9 COMMENTS

I am doing ok friends...untill I can find someone to work on my computer I will not be on here much. Miss you guys and gals....  Read more

100LBLIGHTER

Honoring My Word
9/19/2013 9:14:04 PM,  7 COMMENTS

I haven't written in awhile. I had another major death this year: my step-dad, who raised me since I was 7 years old died in April. He took on the res...  Read more

SHAKITANWM

September 8, 2013
9/8/2013 1:30:44 PM,  6 COMMENTS

Hi all, just letting everyone know that i am still alive. about 2 weeks ago i fell and possibly broke my wrist and i am in a cast which makes typ...  Read more

DCARMONEY

Whow...Has it Been That Long
9/7/2013 9:02:06 PM,  7 COMMENTS

I truly love Spark People and my Spark Friends....but I have been having computer problems....worse that before. I finally got it to work but i...  Read more

100LBLIGHTER

Breakfast today.................sod
ium ....verses calories

8/7/2013 2:37:40 PM,  5 COMMENTS

WEDNESDAY, AUGUST 7, 2013 BREAKFAST Calories Fat Carbohydrates Protein Pota
ssium, K Calcium, Ca Sodium, Na Magnesium, Mg Folate, total ...  Read more

100LBLIGHTER

Monday Tuesday.....eye opener....
8/6/2013 9:07:21 PM,  12 COMMENTS

Just one more reason to chart that food..... Y'all know I have been watching my sodium....made sure I added none to my tomato yesterday....  Read more

100LBLIGHTER

Weekend...
8/4/2013 7:31:53 PM,  6 COMMENTS

Hope everyone is having a great weekend.............. Yeaaaa! Hubby arrived home yesterday. It had been two weeks. He carried in his lau...  Read more

100LBLIGHTER

Lost Again.....2 in A Row
8/3/2013 2:39:17 PM,  8 COMMENTS

Just a note to tell y'all that I weighed in at 237 this morning..... .4 ths of a pound lighter than yesterday morning. I am watching my sodium...  Read more

100LBLIGHTER

Yesterday, all My Troubles ...Plus.....my Mouse Died.......
8/3/2013 12:04:17 AM,  7 COMMENTS

It has been a while since I blogged....I am still having computer problems... My Internet Explorer is not working....it will not open pages to...  Read more

100LBLIGHTER

July 27,2013
7/26/2013 7:51:06 PM,  11 COMMENTS

My guy called me to tell me he needed to see the doctor this morning he was not feeling well at all and had a fever. he called me when he got back to...  Read more

OCEANMISTCALI

July 26,2013
7/26/2013 9:15:45 AM,  6 COMMENTS

went to take care of my future husband yesterday morning. I cooked him so lunch and then organized the other bedroom and hung up the clothes, did the...  Read more

OCEANMISTCALI

July 25,2013
7/25/2013 7:15:47 AM,  12 COMMENTS

Yesterday Mitchell and I went to Fayetteville for his physical therapy appointment. They had to do something involving reversing something in his shou...  Read more

OCEANMISTCALI

July 24,2013
7/24/2013 7:47:14 AM,  17 COMMENTS

My Future husband is doing a lot better with his shoulder. I have been taking care of him a lot. I have got a lot accomplished with the place as far a...  Read more

OCEANMISTCALI

July 24,2013
7/24/2013 7:47:14 AM,  4 COMMENTS

My Future husband is doing a lot better with his shoulder. I have been taking care of him a lot. I have got a lot accomplished with the place as far a...  Read more

OCEANMISTCALI

July 18,2013
7/18/2013 10:13:34 PM,  19 COMMENTS

My fiancée got released today from the hospital about 2pm. I found out from him they had wanted him to stay one more day but he didn't need to. He tol...  Read more

OCEANMISTCALI

July 17,2013
7/17/2013 11:13:43 AM,  27 COMMENTS

My fiancee is now in surgery getting his right shoulder done. I am really missing him like crazy and hate not being there by his side today. my futur...  Read more

OCEANMISTCALI

Better Sleep Challenge Update - So That's Why I have no Energy!
7/15/2013 11:59:22 AM,  1 COMMENTS

Despite being very good this last week on the better sleep challenge and my sleep habits have definitely improved - I have been getting to bed by 9.30...  Read more

MANDYBUC

July 11,2013
7/13/2013 7:50:59 AM,  24 COMMENTS

I am a day late on writing this. my boyfriend asked me to be his wife:) yesterday he got me an engagement necklace and put it on me. He wanted to be...  Read more

OCEANMISTCALI

Day 5 Better Sleep Challenge
7/11/2013 11:32:33 AM,  3 COMMENTS

I have been managing to stick to my set bedtimes and have even moved my goal earlier this week (initially 10pm, now 9.30pm). For now though I am still...  Read more

MANDYBUC

July 10,2013
7/10/2013 7:47:22 AM,  24 COMMENTS

I have been really busy being out with my boyfriend. we hang out everyday especially this week because on the 17th he is going for surgery on his shou...  Read more

OCEANMISTCALI

Day 4 Better Sleep Challenge
7/10/2013 1:40:26 AM,  1 COMMENTS

Trying to determine why I woke up so exhausted this morning. I managed to get to bed by 9.30pm, my new goal time, and was probably asleep by around 10...  Read more

MANDYBUC

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