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Blogs by Members of The Fast Metabolism Diet

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It can be Really Hard to stick to a plan!!
8/21/2014 10:52:21 PM,  1 COMMENTS

There are so many distractions this time of year... The kids are in summer activities...the family is coming by to visit..or visa versa The trips...  Read more

KATIE5668

Today's blog
8/21/2014 9:19:20 PM,  1 COMMENTS

tried 4 times to post it and it is not working...  Read more

USMAWIFE

Did better today with KETOing
8/21/2014 8:42:42 PM,  2 COMMENTS

I am still at a loss as to how to balance the carbs, protein and fats. Can do well with carbs as long as I eat no produce. Protein count is still...  Read more

VEG954

Sensational Sisters Week three, BSG Blog, Back to School
8/21/2014 1:59:42 PM,  4 COMMENTS

How does the "Back To School" time affect you? Do you have your partake in any of the back to school grillouts or parties? Back to School tim...  Read more

TURTLESLOW14

Happiness Journey Day 11
8/21/2014 1:32:05 PM,  1 COMMENTS

Todays Happy Thoughts. A reading nook I would LOVE to have a reading nook. Whenever I see one in a home or in a magazine I can imagi...  Read more

TURTLESLOW14

WED...Hot Day...Gasp!
8/21/2014 12:16:23 AM,  4 COMMENTS

27 54 We had gotten spoiled around here with the cool temps and rainy days... Then ..................... 67 259 ...temps up...humidity high....  Read more

KATIE5668

hump day
8/20/2014 9:16:55 PM,  3 COMMENTS

went to bed and could not sleep well last night.. even the dog had problems sleeping hubby got up at 645 am which meant I was up for the day then als...  Read more

USMAWIFE

Not KETOing!
8/20/2014 5:30:25 PM,  11 COMMENTS

I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein & eat...  Read more

VEG954

Relief....Happiness Journey Day 11
8/20/2014 11:50:13 AM,  2 COMMENTS

Such a beautiful day to be able to wake up too. Well any day that I can wake up, get out of bed and move is a good day. Sometimes its hard to rememb...  Read more

TURTLESLOW14

Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more

CTUPTON

UNCLE...yes I am saying it ...
8/19/2014 11:09:55 PM,  3 COMMENTS

198 whadda day!!! got loads done...but now tis time to hit the water then find my bed.... I need to make some more lavender/oatmeal sach...  Read more

KATIE5668

The day is over
8/19/2014 10:25:17 PM,  11 COMMENTS

Almost bedtime! 244 Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastating. Will n...  Read more

VEG954

Tuesday
8/19/2014 9:18:49 PM,  1 COMMENTS

Hubby had his doctors appt today with the nurse practioner She was stumped at how this A1C is higher this time than six months ago. As she is g...  Read more

USMAWIFE

Happiness Journey Day 10
8/19/2014 1:52:40 PM,  1 COMMENTS

I really miss writing some days, but with the way medications have messed with my mind that sentences don't always come out as I would like. Getting...  Read more

TURTLESLOW14

Silly Mind Games....
8/19/2014 12:34:00 AM,  8 COMMENTS

That lil cartoon kinda shows how my mind was twisitng around today.. of all the things to do I started wondering what I weighed in differe...  Read more

KATIE5668

Busy Day
8/18/2014 9:13:09 PM,  14 COMMENTS

My to do list is done! I loaded the car with boxes to be donated. Made several trips and between packing, loading, unloading a few calories were b...  Read more

VEG954

It's our Plan B, But God's Plan A
8/18/2014 6:12:00 PM,  5 COMMENTS

Today is our first full day of Bible camp. I've nicknamed this year's camp "Camp Plan B". Every year we have to be flexible during camp week but thi...  Read more

JEANINNEWCASTLE

Happiness Journey Day 9
8/18/2014 4:53:14 PM,  0 COMMENTS

Todays Happiness Thoughts casual shoes Casual shoes are wonderful, and love to wear them when I know I am going to be walking around a lot. I...  Read more

TURTLESLOW14

Gods Dream for your life
8/18/2014 2:22:15 PM,  2 COMMENTS

God's dream for your life will come to pass. There is no one who can stop that. God is knitting everything together for your good! ...  Read more

USMAWIFE

Change in Diet - Again
8/18/2014 10:12:11 AM,  7 COMMENTS

Turns out not only do I have low sodium levels, I have low sugar levels. The new menu is a bit of a trick. While the plan is similar to a diabet...  Read more

DUSTYPRAIRIE

Just the Happiness Jouney Day 8
8/17/2014 11:06:54 PM,  1 COMMENTS

Such a day that was today. It is much later than I would like to be posting my blog but I just havent had the get up and go at all today. I did go ou...  Read more

TURTLESLOW14

Great Day
8/17/2014 9:52:46 PM,  11 COMMENTS

Something must be wrong! Have been having one great day after another! Please pinch me! I must be dreaming. I did nothing special. Just enjoye...  Read more

VEG954

Bummed...But I'm not giving up!
8/17/2014 9:51:40 PM,  5 COMMENTS

So I got on the scale this a.m. and it read the same since the past 2 weeks....173.1 up .3 pounds from 7/27/14 when i weighed 172.8. I...  Read more

LALALOVELY76

Well I did it
8/17/2014 9:00:26 PM,  2 COMMENTS

This evening I signed up for a home business for traveling. Cost is so cheap compared to the other ones I looked at and the benefits you get from it...  Read more

USMAWIFE

Fire Dept. Lobsterfest!
8/17/2014 2:44:23 PM,  21 COMMENTS

YUM! Fire Dept. Lobsterfest! In our "old" town and with the FD we both volunteered for. If I quit eating for the day--except for fruit an...  Read more

CTUPTON

cont. Solution Centered Weight Loss by SP Coach Dean Anderson
8/17/2014 11:19:24 AM,  8 COMMENTS

Our problems each day often repeat. We can figure out solutions so they don't knock us off track. But we need to "head them off at the pas...  Read more

CTUPTON

SP Coach Dean Anderson: Solution Centered Approach to Weight Loss
8/17/2014 11:08:20 AM,  2 COMMENTS

4. Predict your way to success. SP Coach Dean Anderson Bad habits are often the product of self-fulfilling prophecies. You expect yourself to ex...  Read more

CTUPTON

What Went - Saturday
8/16/2014 9:01:57 PM,  5 COMMENTS

1. Another very busy day. Everything is printed out. I have supplies for activities and games. Sleeping bags and towels are already packed in the...  Read more

JEANINNEWCASTLE

Saturday
8/16/2014 7:54:29 PM,  2 COMMENTS

After I posted the blog last night I called my bank and they are sending me the location where they processed my payment to the IRS to. A neighbor e...  Read more

USMAWIFE

Beached Whale Syndrome
8/16/2014 7:05:25 PM,  12 COMMENTS

Hi Sparkers I went to a friend's 75th birthday party today. Decided before going I was going to go off KETO diet and enjoy some of the foods I...  Read more

VEG954

Unconditional......Happin
ess Journey Day 7

8/16/2014 4:54:32 PM,  1 COMMENTS

Good Saturday Afternoon to all my Spark friends. Today has been a pretty good day so far, other than a headache from sinuses. There really must be s...  Read more

TURTLESLOW14

Hope
8/16/2014 7:00:29 AM,  12 COMMENTS

"There are really only two ways, it seems to me, in which we can think about our existence here on Earth. We either agree with Macbeth that life is no...  Read more

CTUPTON

Pierre Teilhard de Chardin quote
8/16/2014 6:52:32 AM,  6 COMMENTS

“God is not remote from us. He is at the point of my pen, my (pick) shovel, my paint brush, my (sewing) needle - and my heart and thoughts.” ...  Read more

CTUPTON

What Went - Friday
8/15/2014 10:46:35 PM,  4 COMMENTS

1. I survived the day. Well, technically the day isn't done yet but I'm saying that on faith. It was a super busy day today. In the morning I went...  Read more

JEANINNEWCASTLE

Twas a day in the kitchen...
8/15/2014 10:43:47 PM,  3 COMMENTS

Yep....made a loaf of zucchini bread...gave half to my son..had a slice myself..yum!! But found that I was wanting the salad as much as the bre...  Read more

KATIE5668

Half the coffee
8/15/2014 8:20:19 PM,  10 COMMENTS

Didn't want to be the energizer bunny on steroids today! I made a regular size coffee with whipping cream (KETOing) this morning. Not a double plu...  Read more

VEG954

Friday
8/15/2014 5:21:28 PM,  4 COMMENTS

OK.. its the beginning of the weekend and I have already put out three fires and it is only 5 pm this morning I stopped by the doctors office to...  Read more

USMAWIFE

Bond....Happiness Journey Day 6
8/15/2014 5:18:29 PM,  1 COMMENTS

It's mostly just one of those lazy type days for a Friday. DD is in her room doing her own thing, same as DS. DH came home early from work with a...  Read more

TURTLESLOW14

The Miracle Question about stopping emotional eating
8/15/2014 7:06:04 AM,  16 COMMENTS

from SP Coach Dean Anderson Solution-Focused Approach to Weight Loss Ask the Right Questions, Find the Right Answers 2. Activate your imag...  Read more

CTUPTON

2 am Friday morning
8/15/2014 3:09:19 AM,  3 COMMENTS

up very early but going back to bed in few hours...  Read more

USMAWIFE

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