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Blogs by Members of The Fast Metabolism Diet

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Over 50?
7/10/2014 2:07:25 PM,  9 COMMENTS

Have you had your colonoscopy? I just had my 2nd or 3rd one today, with a favorable result. The prep (to empty -- COMPLETELY clean out -- your i...  Read more

JAZZEJR

Good, Better, Best - Lunch
7/10/2014 11:43:17 AM,  7 COMMENTS

When I'm lazy my go-to lunch is some kind of leftover grabbed from the fridge. They weren't bad leftover's - usually some kind of meat/veggie stir fr...  Read more

JEANINNEWCASTLE

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

Good, Better, Best - Breakfast
7/9/2014 3:31:18 PM,  7 COMMENTS

Pre low(er) carb, my go-to breakfast was one Eggo waffle or one Ezekiel English Muffin spread with peanut butter and two eggs. Not horrible like if I...  Read more

JEANINNEWCASTLE

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

Being Honest
7/9/2014 2:53:32 AM,  14 COMMENTS

So, it's been a while since I've blogged about how I'm doing. Yes, I'm still doing the FMD and still losing weight. 244 Now comes the being ho...  Read more

CATHYGETSFIT

Grumpy Virtuous Day 2
7/9/2014 2:24:38 AM,  3 COMMENTS

I ate low carb again today. The food is all food that I like. It is all healthy. It isn't extreme low carb in that I eat fruits and vegetables. I...  Read more

JEANINNEWCASTLE

Changes In My Life
7/8/2014 2:39:28 PM,  6 COMMENTS

I am just now ready to put into words here the issues I have been dealing with since the last of 2013. I don’t want to go into details, but...  Read more

MAUITN

Day 1 of Low Carb Done
7/8/2014 11:10:06 AM,  6 COMMENTS

It wasn't bad. I actually didn't eat much differently than normal. I just cut out the breads and rice. But I still want a waffle. Late in the...  Read more

JEANINNEWCASTLE

Getting the Diabetes Under Control
7/7/2014 11:52:48 AM,  4 COMMENTS

Could you please pray that I can get my diabetes under control? I know what I need to do in terms of diet. It is really hard though when you feel te...  Read more

JEANINNEWCASTLE

A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS

republicoflagrangia.org/2013/06/15/a-revie
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more

CTUPTON

-Are You Being Hood-Winked?-
7/6/2014 1:05:36 PM,  96 COMMENTS

Q. Do you ever run into a grocery store, fully intending to buy one or two items. But to your dismay your cart is so overloaded on the way to...  Read more

2BDYNAMIC

Quotes from God's Debris
7/6/2014 12:34:35 PM,  8 COMMENTS

Why don’t we hold funerals when skin cells die?” The idea being that God sees the dying of each cell and lots and lots of what humans can't handl...  Read more

CTUPTON

You need a bit of time to read this.
7/6/2014 11:40:26 AM,  5 COMMENTS

nowscape.com/godsdebris.pdf It is a pdf file of an actual book: God's Debris I am now in the process of reading it. I have not finished it...  Read more

CTUPTON

Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,  11 COMMENTS

Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings! 3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24 ...  Read more

CTUPTON

Taking Stock
7/5/2014 11:13:49 PM,  5 COMMENTS

I went shopping today. It actually was for the kids but while I was there I tried on a couple of pairs of pants. How depressing. That woman in the...  Read more

JEANINNEWCASTLE

Today's dumb joke.
7/5/2014 9:01:33 PM,  14 COMMENTS

If your canoe gets a flat tire while rowing up a tree, how many pancakes does it take to get to the moon? answer: Yellow because snakes don't ha...  Read more

CTUPTON

Family Fun Day
7/4/2014 7:45:19 PM,  5 COMMENTS

We went to the science center today. It cost only about ten dollars more to get the year family membership than to just get our tickets for the day s...  Read more

JEANINNEWCASTLE

today's dumb joke
7/4/2014 12:24:23 PM,  10 COMMENTS

Why order a taco when you can ask it politely? ...  Read more

CTUPTON

Exhausted
7/4/2014 12:05:34 AM,  3 COMMENTS

I don't know why but I have been so terribly tired today. I slept well last night so that isn't it. My CPap is in great working order so that isn't...  Read more

JEANINNEWCASTLE

Pineapple Angelfood Cake--2 ingredients!
7/3/2014 7:07:36 AM,  24 COMMENTS

I don't usually put sweet desserts in my blog to help me remember, but I wanted to remember this SP cake recipe. recipes.sparkpeople.com/recipe-d...  Read more

CTUPTON

It's My Birthday-Let's Party!
7/3/2014 3:41:16 AM,  137 COMMENTS

Whew!! Am I ever glad to know I still am still young cos I can look at the moon! No problem! Has anyone ever figured out 'when'...  Read more

2BDYNAMIC

The Plan
7/2/2014 9:24:47 PM,  4 COMMENTS

Today I had my next to my last physical therapy appointment. I had noticed that my therapist had seemed a bit hesitant about more therapy so I came o...  Read more

JEANINNEWCASTLE

Feeling the Heat
7/1/2014 11:11:28 PM,  3 COMMENTS

Heat and I are not friends. Today my feet were so swollen that my 17 year old son had to put my socks and shoes on. "Your socks are too small, Mom"....  Read more

JEANINNEWCASTLE

Fuhrman's Shredded Cabbage Slaw
7/1/2014 8:19:07 AM,  14 COMMENTS

Shredded Cabbage Slaw www.drfuhrman.com Serves: 6 Ingredients: 2841/4 small red cabbage, thinly shredded 1/2...  Read more

CTUPTON

Fuhrman's Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing
7/1/2014 8:11:06 AM,  7 COMMENTS

Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing www.drfuhrman.com Serves: 6 Ingredients: 551 For...  Read more

CTUPTON

I found a way to report the fake emails I believe I am receiving!
7/1/2014 7:13:14 AM,  10 COMMENTS

Fight fake emails •Forward suspicious emails to spoof@paypal.com. •Make sure you're using the latest internet browser. •Visit the P...  Read more

CTUPTON

PayPal problem
7/1/2014 6:33:46 AM,  7 COMMENTS

I told the buyer I am not shelling out any of my money to anyone. chris This is an email supposedly from PayPal--it has a logo and actually looks...  Read more

CTUPTON

Tied up in Knots
7/1/2014 1:59:16 AM,  3 COMMENTS

I'm working my way up my body with stretches to try and get my body pain free. My entire body has been tied up in knots for years so this has not bee...  Read more

JEANINNEWCASTLE

Ready to smile?
7/1/2014 1:09:24 AM,  4 COMMENTS

Here you go! www.youtube.com/watch?v=O4QzHeUE-CM...  Read more

JAZZEJR

I made it to SPARK Level 20!
6/30/2014 7:06:00 PM,  9 COMMENTS

I had to share, because I can barely believe I accomplished this! It took a lot of time and effort - but I did it! I am VERY PLEASED with myself abo...  Read more

GRACEOMALLEY

June 2014 review
6/30/2014 5:12:32 PM,  18 COMMENTS

June has been a big disappointment for me diet and weight wise... It was a month of a good day offset by many bad days and so on. It was also so full...  Read more

OHANAMAMA

What is wrong with people???
6/30/2014 5:01:02 AM,  25 COMMENTS

I think you can tell what type a person someone is by the way they treat an animal, particularly a stray. Hubby and I are both well educated and used...  Read more

CATHYGETSFIT

The Timer Game
6/29/2014 6:09:31 PM,  4 COMMENTS

I have difficulty getting through my responsibilities during the day. I have chronic pain and doing the simplest chores are. . . well, a chore. So I...  Read more

JEANINNEWCASTLE

What is your expeience with PayPal?
6/29/2014 4:04:57 PM,  11 COMMENTS

Someone sent me money to pay for a trailer I am selling. I got 2 responses, both willing to pay me through PayPal and both sending me the shippin...  Read more

CTUPTON

Getting rid of my stuff is hard enough--even worse is the stuff of my husband's life.
6/29/2014 1:55:00 PM,  17 COMMENTS

He had a stroke in 2006. I am now his caregiver. So his lifetime of hunting, fishing, woodworking, skiing, scuba, etc. is still mostly in the bas...  Read more

CTUPTON

Friday and Saturday
6/29/2014 1:54:23 AM,  3 COMMENTS

I was approved for two more PT sessions by the insurance company. They are approving smaller and smaller increments but they are still seeing it as m...  Read more

JEANINNEWCASTLE

I cleaned my closet! It s a miracle!
6/28/2014 3:02:53 PM,  15 COMMENTS

I guess miracles do happen. My closet was so stuffed I couldn't get my clean clothes hung up! I moved out too big and too small clothes I moved win...  Read more

CTUPTON

A Wonderful Tribute
6/28/2014 8:32:26 AM,  1 COMMENTS

Hey Spark Friends, You'll want to check this out. Another Sparker wrote a very timely tribute to the phenomenal founder of Sparkpeople, Chris Do...  Read more

JAZZEJR

Justyna's "Sassy Water" concoction--
6/27/2014 5:13:19 PM,  13 COMMENTS

Sassy water... came from the book "flat belly diet". Take what you want and leave the rest... and I definitely took sassy water. Since the...  Read more

CTUPTON

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