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Blogs by Members of SP Class of May 26- June 1, 2013

Return To the Team SP Class of May 26- June 1, 2013

  • July Goals

    7/2/2015 1:46:05 PM, by SHEENADEE

    1) Get to bed by 1AM. 2) Close the kitchen at 9PM. 3) Do yoga 3x per week. #3 is the only one that should be relatively easy for m... Read more

  • PAWSE - 5/27/15

    5/27/2015 2:08:47 PM, by SHEENADEE

    PLAN/PREPARE for the coming week. - Starting this week, I will post my dinner plans here. This has really helped me in the past to actually make... Read more

  • PAWSE - 5/20/15

    5/21/2015 1:12:54 AM, by SHEENADEE

    My first PAWSE for BLC Round 28: PLAN/PREPARE for the coming week! - I planned a few dinners and will have leftovers with salads the other ... Read more

  • Day 1

    4/19/2015 8:36:15 PM, by 1LOOKINGFORWARD

    Well, It's day one of a new journey. I know that I need to set aside tine each day for reflection. This journey has to be more than just a weight... Read more

  • PAWSE - 3/4/15

    3/7/2015 2:36:07 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage For PLAN and PREP, I am continuing my weekly dinner planning and also scheduling fitness and havi... Read more

  • RUN WITH IT

    3/7/2015 2:25:17 PM, by SHEENADEE

    A BLC leader shared this Ralph Marston post today. I found it so personally motivating and inspirational that I wanted to share it here, and thi... Read more

  • PAWSE - 2/25/15

    2/26/2015 10:43:29 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage Continuing my weekly dinner planning, based on what I already have in the house so no shopping re... Read more

  • PAWSE - 2/18/15

    2/20/2015 11:47:31 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost 1/2 pound this past week; but, do not feel like I really earned it. I had fewer workout m... Read more

  • PAWSE - 1/28/15

    1/29/2015 12:16:43 AM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage I lost another pound this week, so I am declaring that a great success. :) I finally feel 90% ... Read more

  • PAWSE - 1/21/15

    1/23/2015 1:47:36 PM, by SHEENADEE

    Plan/Prepare - Act - Write - Set - Engage The first part of the past BLC week, I did well; but, then really slacked off the fitness the latt... Read more

  • off the rails

    1/19/2015 10:13:24 PM, by SCOTTRELL139

    I just said yesterday, but I have to keep at it even though I'm discouraged, but I fell apart today anyway. Did good for breakfast and lunch. T... Read more

  • Perservere.

    1/18/2015 8:59:56 AM, by SCOTTRELL139

    Well, it's been 17 days. I have exercised every day and I have tracked EVERY thing I've eaten and not gone over my calorie target. Two weigh in... Read more

  • PAWSE - 1/14/2015

    1/15/2015 11:57:44 PM, by SHEENADEE

    My first PAWSE for BLC Round 27: PLAN/PREPARE for the coming week! - I cleared out some junk food (well, gave it to hubby to take down to... Read more

  • New Years Resolutions!

    1/6/2015 9:19:29 AM, by MNGIRL126

    Its that time of year again. Time for New Years resolutions. I'm ready to get back on track and hopefully lose 60 lbs before October. My cousin i... Read more

  • Day 2 January

    1/2/2015 10:35:27 PM, by SCOTTRELL139

    Two good days. I lived out my resolutions and feel real good about that. What a great feeling... Read more

  • New Start

    1/1/2015 9:25:36 AM, by SCOTTRELL139

    It is officially 2015. I have been getting mentally prepared for this for a couple of weeks. I am determined to live a healthier lifestyle and ... Read more

  • G.I. Diet Clinic week 3

    11/7/2014 12:43:19 PM, by YOGA_CHICK

    I love the vegetables I've added to my diet, but I am still craving the carbs. I know I've indulged a bit too much on the carbs the last couple o... Read more

  • Recipe Challenge - Apple Celery Salad

    11/7/2014 11:38:50 AM, by SHEENADEE

    I need to post a healthy recipe for a WIO team challenge so here it is. I have seen several versions of this recipe; but, this is the one I make... Read more

  • NOvember Goals

    11/1/2014 3:55:08 PM, by SHEENADEE

    Another challenge from my BLC team. These challenges sure have me blogging more than usual. I'm not complaining; the blogging really does make ... Read more

  • My Personal Thanksgiving Challange

    11/1/2014 10:44:35 AM, by FAIRHAVENQUEEN

    I haven't had the luxury of time to blog for a long time. I guess checking in every day on the Maintenance Team's daily check-in has substituted ... Read more

  • Inspiration

    10/31/2014 12:27:04 PM, by SHEENADEE

    My team got this assignment for a challenge we're doing: Who or what inspires you? Each team member write a blog about someone or something that... Read more

  • Day 7 G.I. Diet Clinic and snacking

    10/29/2014 9:01:13 AM, by YOGA_CHICK

    Weigh in day and I was a bit anxious about stepping on the scale. I haven't been perfect this week, but I have made a real effort to eat on plan.... Read more

  • Day 6 G.I. Diet Clinic

    10/28/2014 7:21:06 AM, by YOGA_CHICK

    The book talks about cooking foods less (pasta al dente, vegetables tender crisp). It seems that the more we cook these foods the higher the glyc... Read more

  • Day 3 G.I. Diet Clinic

    10/25/2014 12:24:15 PM, by YOGA_CHICK

    I had the eating out challenge. DH wanted to go out for breakfast. I did okay, not perfect. I had an item that included eggs, cheese, and so... Read more

  • Day 2 GI Diet Clinic

    10/24/2014 8:20:29 AM, by YOGA_CHICK

    Yesterday went fine. I enjoyed my vegetables. I did find myself thinking about pasta and potatoes a lot. Probably because I'm on a program l... Read more

  • Day 1 GI Diet Clinic

    10/23/2014 9:21:32 AM, by YOGA_CHICK

    I have my meals planned for the week and the fridge is stocked with vegetables. I recorded beginning measurements for a baseline. Off t... Read more

  • G.I. Diet Clinic

    10/22/2014 12:19:06 PM, by YOGA_CHICK

    Tomorrow begins my 1st day of the G.I. Diet Clinic. I'll be following the program outlined in the book to get back to a healthier way of eating (... Read more

  • BLC 26 Vision Board

    10/17/2014 1:05:56 PM, by SHEENADEE

    This is my vision board for the remainder of BLC 26. I took the one I crea... Read more

  • Journey vs. Destination

    10/6/2014 11:42:51 AM, by OLD-NACL

    "Where do you see yourself in five years?" I was asked. At home, happily married, with my wife was the first thought that popped in my head but I... Read more

  • BLC 26 - PAWSE Week 3 & Surveillance

    10/4/2014 12:53:12 PM, by SHEENADEE

    Combining my PAWSE blog and the Weekend Challenge blog into one. PLAN/PREPARE for the coming week! -- I've planned 1/2 my meals for the nex... Read more

  • The Gnoll

    9/28/2014 2:33:56 PM, by STINE148

    Ate junk food a lot today but did go for a long walk of about 2hours around the gnoll.... Read more

  • BLC 26 - PAWSE Week 1

    9/17/2014 4:52:41 PM, by SHEENADEE

    BLC 26 started today. I'm excited for this round to be starting up and am feeling very motivated to fully participate with my team and the chall... Read more

  • Set back at week 11

    9/16/2014 6:31:16 PM, by JOJOSLIVIN

    WARNING - - - Stomach/Digestive Issues – I have had a setback. I am using this as an opportunity to learn how to move forward when life th... Read more

  • Shift Workers

    9/16/2014 11:51:53 AM, by OLD-NACL

    When I started the shifts OCT 2007 I would bring in left overs, frozen pot p... Read more

  • Time Flys........

    9/9/2014 9:59:50 PM, by JOJOSLIVIN

    Week 9 & 10 - - - Wow Time flys! I missed last week’s blog. I generally blog from work and I was so busy. I try not to be on the computer at h... Read more

  • Back on track, and this time I mean it!!

    9/2/2014 8:10:48 AM, by JROBSON2

    Here it is, the day I set aside to get back on track, get the ball rolling again in the right direction. Using the tools at Sparkpeople has worke... Read more

  • TGIF

    8/29/2014 5:30:03 PM, by JOJOSLIVIN

    It's finally Friday! It's been a hellish work week that will be over within 4-6 hours. Hopefully sooner than later......but I won't hold my brea... Read more

  • Week 8 review.....

    8/27/2014 6:11:16 PM, by JOJOSLIVIN

    I’ve made it to the middle of week eight since I reset the trackers and started this leg of the journey. I am learning so much about myself what... Read more

  • finding motivation when you feel demotivated

    8/27/2014 10:01:04 AM, by BARBERCHECK

    I am so exhausted today; going to talk with the man about how incredibly important sleep is to me. I hate when we go to bed at seperate times; s... Read more

  • challenging

    8/23/2014 9:24:17 AM, by BRANDIROSE33

    The last time I truly challenged myself I was in the army. I would do anything especially when I was told I couldn't. I felt so good and I felt s... Read more

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