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Blogs by Members of SP Class of May 26- June 1, 2013

Return To the Team SP Class of May 26- June 1, 2013

Admitting ou problem is the first step
7/8/2014 6:07:08 PM,  3 COMMENTS defeat a problem you have to recognize what it problem hindering the process of being healthy and losing some of this e...  Read more


7/3/2014 8:40:23 PM,  0 COMMENTS

I hope everyone gets the chance to enjoy the 4th of July holiday. I hope the best for our friends in North Carolina as Arthur approaches. Tomorrow o...  Read more


The Spark Solution
6/30/2014 1:44:43 AM,  2 COMMENTS

As I read more of the Spark Solution (on my smartphone - bad idea, I should have got a hard copy but I thought it would be a good idea to have it with...  Read more


Update #3 on Primal Eating
6/20/2014 9:40:07 AM,  4 COMMENTS

I've been getting very creative the past few days, and cooking things that turned out oh-so-delicious! I'm on vacation from working at school, and my...  Read more


6/14/2014 3:12:31 PM,  2 COMMENTS

Since I am just beginning I'm confused on how often I should workout. Every other day? Everyday? Bahumbug...  Read more


motivation and discipline
6/13/2014 8:47:50 PM,  0 COMMENTS

I really struggle with motivation and discipline. For example I will workout f for two days than stop for 4 months. I busted out a whole video today t...  Read more


My Summer Goals
6/13/2014 8:55:52 AM,  3 COMMENTS

I just got done re-reading my two fairly recent blogs about eating Primally 4 out of every 5 meals. I have continued on with this plan, and am loving...  Read more


BLC 25 Vision Board
6/12/2014 5:46:35 PM,  13 COMMENTS

Part of our BLC Hopscotch challenge is to create and share a vision board for the remaining 6 weeks of BLC 25. So, here it is. I think it...  Read more


What Is The Difference Between The Topper Made Of Goose Down And The One Made Of Goose Feathers
6/12/2014 7:05:29 AM,  0 COMMENTS

When we have a new plan to buy a new mattress, it is always better to search online for a better solution as a new mattress may cost you hundreds of d...  Read more


You can't out run your fork!
6/2/2014 8:55:21 AM,  9 COMMENTS

So I've been back to running for four months after an eighteen month hiatus, which left me thirty pounds heavier and unhappy with myself. I trac...  Read more


My New Experiment in Eating, Part 2
5/31/2014 10:53:27 AM,  4 COMMENTS

This past week I have implemented the plan I thought up for how to eat Primal fashion 80% of the time, and I am really shocked at the results! In case...  Read more


I want that joy
5/27/2014 9:25:49 AM,  3 COMMENTS

Each morning as I walk to work, I pass a mom and her two small daughters walking to school, with the smaller one being in a stroller. I first noticed...  Read more


My First Sparkiversary
5/26/2014 9:05:54 AM,  7 COMMENTS

It was nice of the school district to give me this special day off, don't you think!? It is my own special memorial day, and I am remembering all the...  Read more


My New Experiment in Eating
5/24/2014 5:47:54 PM,  5 COMMENTS

I think I can safely say that I am officially a weird person who loves to live by rules. I, of course, like to change up the rules now and then becaus...  Read more


Dating Wreaks Havoc!
5/16/2014 9:21:31 AM,  0 COMMENTS

Who would have thought that dating would wreak so much havoc on trying to make healthy choices? Looking back, I think to myself of course it would. Go...  Read more


The Serenity Prayer
5/15/2014 3:04:03 PM,  3 COMMENTS

As I have mentioned before in blogs, I am an addict, all be it, a recovering and sober one. And I have been one for a long, long time. The Serenity...  Read more


Note to self - re-read this when you feel you always fail
5/15/2014 10:52:53 AM,  1 COMMENTS

For the last few weeks, I've been checking out different home exercise equipment trying to decide what to purchase that I want to work out on yet won...  Read more


Post #2
5/14/2014 11:48:09 AM,  3 COMMENTS

Re-reading my first post, I worry I come off as angry or blaming others for my food issues. I don't blame anyone when I really think about it - my mo...  Read more


Memories sometimes suck
5/13/2014 8:19:00 PM,  3 COMMENTS

I'm a pretty good planner - I bring ALL of my food to work with me so I don't get tempted by what's available in the cafeteria in my building. To...  Read more


1st day back after being gone for 6 months
5/12/2014 12:52:05 PM,  5 COMMENTS

I don't know what happened. I think the holidays got the best of me. My partner goes thru a major depression every year at the holidays and I think...  Read more


Let's Get Clean & Green!
4/30/2014 8:30:16 PM,  1 COMMENTS

I have just purchased Candice Kumai's Clean Green Drinks and plan to follow her meal plan as outlined in the book. I recently bought some Herbal Life...  Read more


Jungle ABC's of Me
4/30/2014 1:10:19 AM,  15 COMMENTS

Posting for my TENACIOUS JUNGLE TIGERS - Jungle ABC's of Me: A is for ABOVE and BEYOND...Does competition give you an extra push? -- Absolutely!...  Read more


Birthday Reflections on a Year of Change
4/24/2014 9:11:47 AM,  4 COMMENTS

I can hardly ever find time to blog anymore! I wanted to write something yesterday, which was my actual birthday, but spent all my computer time readi...  Read more


Looking from the inside out.................
4/17/2014 11:02:57 PM,  1 COMMENTS

OMG....... I can hula hoop for ever now.... it has taken me 8 months.. but I can do it...... I can do it ..... I can do it....... I am all jacked up.....  Read more


Looking from the inside out.................
4/16/2014 8:06:10 PM,  1 COMMENTS

happy spring......  Read more


Help me! I think I'm falling
4/15/2014 10:20:52 PM,  5 COMMENTS

Not in love, but in a trap of overeating to relieve some of my stress at work. I was doing fine, working out, doing great on my runs three times a wee...  Read more


4/15/2014 9:29:51 PM,  0 COMMENTS

My weigh in today showed a total of 12 lbs. lost since I started...not bad, think I will stick with it. 334 It started snowing yesterday afterno...  Read more


Spring has Sprung
4/14/2014 10:07:32 AM,  4 COMMENTS

Im not sure where to start but this one fact has made a dramatic impact on my life- spring is here! 126 I've been able to get outside and run for...  Read more


Looking from the inside out.................
4/13/2014 3:49:26 PM,  2 COMMENTS

Bacon and Brussel Sprout Salad Brussel Sprouts Bacon pecans cranberries Evoo juice of orange, lemon, lime crumbled herbed goat...  Read more


Thanks To Fellow Sparkers!
4/13/2014 2:05:35 AM,  9 COMMENTS

The BEST "fast-food" tips I got : pre-sliced/packaged fruits and veggies. (My daughter kept getting into the pre-sliced apples today, I think she ate...  Read more


So, I can't think of a title?
4/11/2014 2:53:06 AM,  7 COMMENTS

Tomorrow I am starting fresh. So, I probably didn't pick the best day to do so considering; I have to fast, and skip breakfast for blood-work in the m...  Read more


Donald Duck Half Marathon at Disney World (Part of the Dopey Challenge)
4/10/2014 2:23:44 PM,  5 COMMENTS
-part You are never too old to get excited about meeting Di...  Read more


4/10/2014 10:38:07 AM,  0 COMMENTS

It's been a little while since I blogged so I thought I would take the time to write a little something. The last few weeks have been somewhat hectic...  Read more


Parent's Visit!
4/9/2014 1:56:05 PM,  2 COMMENTS

Finally got to go to "Carriage House," a southern restaurant I've been wanting to try and my long run!<...  Read more


Sparking Along! Spring Training for the New York City Marathon
4/9/2014 1:54:51 PM,  3 COMMENTS

In January and February, I started having pain in my arm after a fall an a boxing class. I did what any runner would do and just ran and worked out t...  Read more


I'm too busy for this!
4/5/2014 2:14:27 AM,  9 COMMENTS

I am a single full-time mom, full-time student, and full-time employee...who is also caring for a disable parent...full-time... so that's what? full-t...  Read more


Busy can be tempting
3/31/2014 5:37:38 PM,  1 COMMENTS

The past 3 days have been busy for me and although I managed to stay on my goal road, I learned that unless you prepare you can take a big slide down...  Read more


Looking from the inside out.................
3/28/2014 5:34:56 PM,  4 COMMENTS

got up everyday this week and went to the gym.... 7am.. that in itself was a feet... eat breakfast I walked for an hour burned 500 cals, wal...  Read more


Kudos to me
3/26/2014 11:55:59 AM,  3 COMMENTS

I have never gone 12 days without lapsing on any diet plan I've started. I think that this time, the difference was due to the accountability in the w...  Read more


3/25/2014 9:52:07 PM,  0 COMMENTS

So... I can't quite put my finger on why... but I'm just kind of feeling down in the dumps today. Maybe it's because it was a dreary day. Maybe it...  Read more


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