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Weigh in day 7/21/14
7/22/2014 12:01:34 PM,  6 COMMENTS

I weighed in yesterday at 170.8 (-1) I owe it all to portions control, including not having second helpings at dinner, and dessert only once a week. I...  Read more


BLC25 NSV....Le Tour!!
7/21/2014 2:36:31 PM,  7 COMMENTS

When it was announced last year that Le Tour de France would have it's Grand Depart from Yorkshire, England I was stoked!! That meant it would only be...  Read more


buddy walking streak continues but .... just for laughs?
7/20/2014 2:21:45 PM,  3 COMMENTS

I am planning to go to the just for laughs festival in Montreal this coming week. I used to do it with my boys but they are engaged otherwise with em...  Read more


TGIF it's all good
7/18/2014 9:54:34 PM,  9 COMMENTS

I was planning on circuit training class at lunch, but it was cancelled. Boo! I walked the track a bit instead. Well, it's ok, my booty is still sore...  Read more


FitRPG: Gamifying Fitbit Review
7/17/2014 10:20:50 AM,  6 COMMENTS

FitRPG (Role Playing Game) is a fun free app! It turns your accomplishments on the Fitbit into a game. I can improve my character, BlueYork, a Dream W...  Read more


29% body fat ! hope it is not all in my head.
7/17/2014 9:59:25 AM,  2 COMMENTS

193# 29.2% body fat. Hovering around the target for the end of the month this week. Aug 1 is realistic and doable without doing anything that...  Read more


Setting a good example for my kids
7/16/2014 2:44:01 PM,  8 COMMENTS

"Do you want the last burger?" DS22 asked. "No, I'm going to bring it for lunch tomorrow. They were great burgers your brother made. This makes the...  Read more


I got another cortisone shot
7/15/2014 7:46:04 PM,  4 COMMENTS

I guess the huge needle is cringe worthy, but doesn't hurt a bit to get a cortisone shot in the knee, and I feel relief immediately. Numbing has worn...  Read more


Rain or Shine--- it is a habit to whine
7/15/2014 9:51:30 AM,  3 COMMENTS

Hey my buddy showed up with an umbrella today. dour, sour, and talking about ending it all; but he showed up with his umbrella to walk at 7AM. Th...  Read more


Reward-- to pig out at the local symbol of excess- Shady Maple
7/14/2014 11:29:00 PM,  5 COMMENTS

My good friend who has been depressed for the last 13 months, severely loves Shady Maple. I have been trying to turn him around and pull him out o...  Read more


Weigh in day 7/14/14
7/14/2014 10:18:43 AM,  6 COMMENTS

Weigh in 171.8 (stayed the same) I'm focusing on healthy eating. Just 2 things: watching my portions, including not having second helpings (woo hoo! 5...  Read more


Got my mojo
7/13/2014 6:53:35 PM,  3 COMMENTS

On my way to the gym, I backed into a ditch. I waited for a friend with a tow rope, then went to workout. I could have "ditched" the gym (pun intended...  Read more


Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more


Hiking Biking and Climbing
7/11/2014 10:42:24 PM,  5 COMMENTS

My new exercise buddy. JW is my little brother, oh yeah we are 55 years apart, so it is a little weird. I just met him through the Big Brothers/ B...  Read more


IOWL #258-259 Bouncing Back from Bumps in the Road
7/10/2014 4:28:02 PM,  7 COMMENTS

OMG Renee read my letter on the podcast!
46-bouncing-back-bum...  Read more


The Myth of Motivation
7/9/2014 3:19:56 PM,  5 COMMENTS

The myth is that successful people get all fired up & stay that way. At some point it comes down to handling the boredom of consistency. I have to fal...  Read more


Tough Love Weight Loss
7/8/2014 12:04:43 PM,  12 COMMENTS

After 5 weeks in a row of success on the scale, and getting down to 169, a milestone 40 pound loss, as well as moving from the obese BMI category t...  Read more


7/8/2014 7:10:07 AM,  3 COMMENTS

Happily Married : Goal to be 191# by August1 2014 long term goal -maintain a range of 175 - 180 # from Dec 312014 until Dec 31/2025. 2014 goal is...  Read more


Weigh in day 7/6/14
7/7/2014 9:48:12 AM,  6 COMMENTS

Weigh in 171.8 (+1.2) Oh, sweeties, it's so hard not to be discouraged. Oh well, the scale can't dictate my mood. My plan to make next week's wei...  Read more


Lost 2 lbs of Water Weight Overnight
7/6/2014 8:00:41 AM,  8 COMMENTS

I lost 2 pounds of water weight overnight, just by lowering my sodium, drinking plenty of water, hot lemon water, and eating diuretic foods I enjoy an...  Read more


Natural Home Remedies for Water Retention
7/5/2014 8:57:36 AM,  7 COMMENTS

Water weight and bowel weight can cause HUGE weight fluctuations. Even though it's completely normal to wake up one morning and see the scale go up...  Read more


My Business vs. None of My Business
7/2/2014 11:55:09 AM,  12 COMMENTS

I'm biting my tongue! When someone you love has gained a lot of weight in a short amount of time, I just can't say anything. When they get all excited...  Read more


Pinch Punch First of the Month, July
7/1/2014 9:35:22 AM,  4 COMMENTS

Relying too much on the scale can be discouraging. If I'm eating right, exercising, and practicing a healthy lifestyle, I can be losing fat & build...  Read more


Weigh in day 6/30/14
6/30/2014 9:46:16 AM,  6 COMMENTS

Weight in 6/30/14: 170.6 (+1) The scale is not going to decide "Am I going to be in agood or bad mood today?" I slacked off on the weekend: I had...  Read more


Great coaching moment -She finished her first 5k :)
6/30/2014 8:27:47 AM,  37 COMMENTS

This weekend was a proud moment for me as a coach. To give you a little background, I have been coaching a woman at my gym and encouraging her to fini...  Read more


Summer 5% Challenge - Week 1/8 Up, up and away!
6/28/2014 11:56:16 PM,  5 COMMENTS

Dang, so not the start I wanted but hey sometimes you miss before you get it. And who the heck knew that Boston Mahket made such a good apple pie?!?...  Read more


Regain is Embarrassing
6/25/2014 9:26:54 AM,  3 COMMENTS

Regain is embarrassing. I lost 40 pounds with Weight Watchers before I moved to Illinois back in 2007. I gained it all back (and then some) and I've n...  Read more


2014 Zumba Playlist
6/24/2014 12:54:27 PM,  6 COMMENTS

2014 Zumba Summer Playlist I love Zumba. I do it twice a week and I asked my instructor for the playlist so I can dance on my days I can't get to...  Read more


Summer 5% Challenge - Beginning Weigh In
6/23/2014 10:49:43 PM,  8 COMMENTS

Yes, a few days late but still in it to lose it. Hoping to post weigh in pics for the next 8 weeks because no matter how nice I ask the scale won't l...  Read more


Weigh in day 6/23/14
6/23/2014 4:13:42 PM,  6 COMMENTS

Weigh in 169.6 (-.2) I can't tell you how freaking thrilled I am to "only" lose a quarter of a pound! 1. I'm inching closer to my next mini goal...  Read more


6/22/2014 7:23:03 PM,  4 COMMENTS

We all know we have put on weight but refuse to believe it. So this morning I did it, jumped on the scales after many months and yep the weight is ba...  Read more


Oops, went over calories today; & I'm grateful
6/21/2014 10:02:04 PM,  4 COMMENTS

I went over my calories for the day. I own that I made choices that are not what I say I'll do. It happens. I know weekends are a challenge for me...  Read more


Embrace the current and allow for growth.
6/21/2014 8:15:08 PM,  2 COMMENTS

I don't like the idea of not being enough. I don't want to be stupid. I hats the thought of being inexpireanced. But I also say I want to learn. T...  Read more


My reach for the stars
6/20/2014 4:58:34 PM,  3 COMMENTS

Over the last few days I have been thinking about what dreams I still want to accomplish. What dream is still left. The one that I keep coming b...  Read more


Desserts Crush Results
6/20/2014 11:13:10 AM,  8 COMMENTS

Forget about having dessert every night. It feels good at the time, but it's demoralizing afterwards. It hurts your self-efficacy, and it hurts your r...  Read more


Casey Kasem: 'Keep your feet on the ground, and keep reaching for the stars'
6/18/2014 12:48:26 PM,  4 COMMENTS

As I entered my teens I was given my grandpa's black transistor radio. You could open the back and put in 4 large D cell batteries or take out the wa...  Read more


Permanence is an illusion
6/18/2014 12:02:31 PM,  7 COMMENTS

I woke up at 5:30 this morning and wondered "What did I want to do?" I have Zumba at 12:10-1, so it's not workout. "Oh, yeah! Color my hair." So I got...  Read more


What didn't work for me
6/17/2014 2:05:43 PM,  13 COMMENTS

(your mileage may vary) I tried giving up artificial sweeteners, because I thought it caused sugar cravings, but after I kicked my sugar jones, I grad...  Read more


6/17/2014 1:53:09 AM,  5 COMMENTS

I read a friends blog. She had a depressing thing happen at the gym. Even though she was disheartened, she exercised for 30 minutes. I think this...  Read more


Big Day Miles!
6/16/2014 7:17:30 PM,  6 COMMENTS

From My Fitbit Weekly report: Hi sweetcleaner, here are your weekly stats. Jun 09, 2014 to Jun 15, 2014 WEEK'S MOST ACTIVE DAY Sat, Jun 14 ...  Read more


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