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  • 'I did it my way!'

    4/25/2015 10:22:32 AM, by ALISHAB3

    Frank Sinatra This past week has been surprising, serious, and uplifting all at once. Two friends, one cousin, and one aquaintance have pass... Read more

  • Second times the charm

    4/17/2015 11:15:03 PM, by ALISHAB3

    I tried to post this blog earlier, and it spontaneously deleted itself. Anywho, things aren't too bad. I am focusing on weight loss. ... Read more

  • Acceptance

    4/9/2015 3:13:12 PM, by ALISHAB3

    I am learning to accept people as they are and learning how to not internalize somebody else's distress. There is no reason for me to do that par... Read more

  • family members

    4/4/2015 6:15:25 PM, by ALISHAB3

    Can be challenging. People that I used to think so very highly of, I am now discovering they are just humans, not gods. Woops. My bad. I'm ... Read more

  • April 2015

    4/2/2015 12:43:18 PM, by ALISHAB3

    Moving on up to the East side Just thought I would start the day with an oldie. I had some bad news on Friday. Family garbage... Read more

  • Peace

    3/22/2015 3:19:16 PM, by ALISHAB3

    I am now 37. Actually, 37. Not just a few days before. But rather more than a week after. I am 37 years old. I live with my older brother and my ... Read more

  • Sick much?

    2/28/2015 1:45:53 AM, by ALISHAB3

    I'm dealing with dementors. There is a viral bug that has swept through my house. I am bloated with water retention due to it. Two pounds at leas... Read more

  • fiber?

    2/22/2015 7:46:22 PM, by ALISHAB3

    Anywhoo, I had lost a few lbs then I gained them back with one meal. Typical. I learned that food plumps me. So, no more of that. I am work... Read more

  • Spring has sprung at my house

    2/12/2015 7:49:28 PM, by ALISHAB3

    It is beautiful and sunny outside. It makes me feel optimistic. I had written a blog post and it was eaten up by cyberspace. The... Read more

  • Fat Doctor TV show on Youtube

    1/25/2015 7:36:51 PM, by ALISHAB3

    When I work from home I often will make a playlist of youtube videos to listen to as I work, it makes my day go faster. I have been binge watchin... Read more

  • Its 2015 part II

    1/10/2015 10:41:11 PM, by ALISHAB3

    My current plan is: 1. eat as clean as possible 2. Low Impact cardio 5x/week 3. Low Impact strength... Read more

  • Wow, its 2015

    1/10/2015 10:15:54 PM, by ALISHAB3

    And I haven't written a blog yet. So, I'm back at it. I'm back to Sparking. Was away for a while. But, now I'm back. The last... Read more

  • Life at 200

    12/27/2014 11:30:20 AM, by CARMEN327

    Its been 13 joyous years since I last weighed 200 lbs. The feeling of déjà vu is hitting me like the proverbial ton of bricks. The chub rub, th... Read more

  • Blood Pressure Crackpot Theory

    11/24/2014 10:34:55 AM, by CARMEN327

    My blood pressure cuff arrived this week. I want to find out if there is any connection between how much refined carbs I eat and how much I snor... Read more

  • Non-Scale Victories

    11/18/2014 12:54:10 AM, by CARMEN327

    I had to go see my GP today at the clinic. I was dreading the "you need to lose weight" conversation. The weigh-in was predictably awful.... Read more

  • The Plan

    11/14/2014 1:33:26 AM, by CARMEN327

    First, some baby love. The Goal: Maintain until Baby Gabey is weened. Str... Read more

  • Panicking

    11/13/2014 3:07:53 PM, by CARMEN327

    This last year has been a wild ride. My son, G, was born August 2nd, after a rough pregnancy. I threw out my back September 27 (at a wedding) d... Read more

  • New book (to me)

    10/30/2014 8:32:51 PM, by ALISHAB3

    I picked up a copy of Leslie Sansone's book Walk Away the Pounds hard bound 6 week program used at the library for $1.50 I love a good bargain Read more

  • What do you think of this?

    10/5/2014 6:13:08 AM, by THEENFP

    http://www.fitocracy.com/knowl
    edge/budget-the-luxuries-f
    irst-why-unhealthy-food-ma
    tters-the-most/?utm_source
    =swu&utm_medium=email... Read more

  • The temperatures rising, she certainly

    10/4/2014 10:40:21 AM, by ALISHAB3

    Can, can! Ok, enough show tunes. I have been doing well until this week. I ate something which didn't agree ... Read more

  • Back on Board

    9/29/2014 1:03:43 AM, by THEENFP

    So today I set my alarm for 5:30am. I ended up sleeping till 10:30ish. Luckily, daylight savings started yesterday. I am really happy for the lon... Read more

  • Oh Sh*t

    9/26/2014 10:06:22 AM, by THEENFP

    I really wandered off track for a bit. I hope I haven't put on any weight. I certainly haven't lost any.... Read more

  • Yoga/Pilates

    9/6/2014 8:58:19 PM, by THEENFP

    I tried doing a class at the gym today called ''Centergy''. My trainer said I would love it. It is supposed to be a mix between yoga and pilates.... Read more

  • Barrier to Any Future Fast Food

    9/5/2014 1:14:26 PM, by THEENFP

    Yesterday was an emotional day for me. I posted on here, but ended up deleting the blog because I felt like I wasn't being fair. I have been... Read more

  • Fruit and Vege Boxes

    9/3/2014 8:48:14 PM, by THEENFP

    I wanted to get a Fruit and Vege box from the Crazy Pumpkin, but it was $20. Luckily I found someone to split one with, so I brought one today. I... Read more

  • Binge with my sister

    8/31/2014 12:05:57 AM, by THEENFP

    I've been staying in Hamilton, NZ for about ten days because my sister invited me, after getting hammered down with a pretty serious cold. I... Read more

  • It has been very challenging

    8/7/2014 11:25:54 AM, by ALISHAB3

    I was only able to do one workout of Jillian's body revolution, I turned out that I was not as fit as I remembered. I have been s... Read more

  • body revolution

    7/21/2014 9:57:23 AM, by ALISHAB3

    I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats and ... Read more

  • I forgot that triscuits were fattening

    5/24/2014 7:40:18 PM, by ALISHAB3

    Dang it. 2 pound penalty. I hate it when I make mistakes like that. This is so frustrating, be... Read more

  • Moving moving moving

    5/12/2014 12:16:40 PM, by ALISHAB3

    For the last couple of days, I have been helping my friends move from one apartment to the next. I am really sore from moving boxes. ... Read more

  • The only way out is through

    5/7/2014 12:40:43 PM, by ALISHAB3

    Sometimes, the only way out of the situation is to go through it. That applies to weight-loss too. I am finally done with my big projects. So now... Read more

  • Acceptance

    4/30/2014 12:56:36 PM, by ALISHAB3

    I am really tired of being obese. My feet hurt. My skin hurts. I hated that I had to take steroids. I am 101 pounds overweight. But, I am no... Read more

  • Collage Video

    3/13/2014 10:30:07 PM, by ALISHAB3

    So super sad about Collage Video closing. They were how I discovered new and interesting instructors. Dang it. That is where I found Shiva Rea. T... Read more

  • Arms, cakes, and rain

    1/30/2014 12:07:59 AM, by ALISHAB3

    Oh my! My right arm is not broken went to see the physical therapist and he fixed me up. I'm a cleare... Read more

  • very warm

    1/18/2014 7:47:52 PM, by ALISHAB3

    Its in the low 70s here. The sun is shining for all its worth. It feels like April. We are officially in a drought. I exercised today!! I d... Read more

  • Challenges, successes, and feelings

    1/9/2014 12:04:29 PM, by ALISHAB3

    Yesterday was one challenge after another. I started the morning with a hike (the first this year!). I even did it bef... Read more

  • Mulligan

    1/7/2014 2:01:14 AM, by ALISHAB3

    I did not start my new plan today, I will start tomorrow. I had to take care of Kitty this morning and I distracted m... Read more

  • My devious plan

    1/5/2014 1:19:48 PM, by ALISHAB3

    I have persuaded my dr. to get me a reduced rate on my current BC prescription. Yippee. I will pick it up on Monday. I get three months per presc... Read more

  • Christmas gifts, health, and weight

    12/28/2013 8:54:16 PM, by ALISHAB3

    I had a good Christmas. I spent it at home with my Mom, Dad, and brother. I bought my Mom & Dad a dvd player and a mattress topper for my brother... Read more

  • Urgh

    12/18/2013 7:59:23 PM, by CARMEN327

    I did well this morning at the work holiday party, but I couldn't resist the bag of cookies my sister left. I feel so fat right now. I did my w... Read more

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