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Bucket List - Chicago Basin
3/24/2013 12:27:28 PM,  17 COMMENTS

Today's Spark Coach assignment had me visualizing 3 things on my Bucket List. It asked which I would go for right now if all things were possible. W...  Read more


Joy in saying,"NO!" to food ... Who Knew?
3/10/2013 6:42:27 PM,  17 COMMENTS

Well, it's been a week since the inspiration for this blog came to my mind. It was Sunday morning and I was feeling joyful because, without any negat...  Read more


Positive Milestones
2/24/2013 11:48:15 PM,  13 COMMENTS

OK, this is my second try at this today, so I'm going to make it short and sweet : ) I realized today that I am tired of my weight loss milestone...  Read more


Reasons I give not to exercise
2/19/2013 1:09:19 PM,  14 COMMENTS

Yesterday, my SparkCoach said I should blog about the reasons (excuses) I give NOT to exercise (which I didn't). Here are the ones I can think of: ...  Read more


Ways I have noticed getting healthier (not the scale)
2/16/2013 6:24:34 PM,  17 COMMENTS

Well, today my Spark Coach action step is to list the ways I can tell I'm getting healthier that do not involve the scale: 1. People are beginni...  Read more


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