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  • What a day already!

    1/29/2015 10:35:57 AM, by STEN2791

    So today is our annual Chili Cookoff at work! I slaved away for over 2 hours last night making my delicious Dr. Pepper Chocolate Chili, and of co... Read more

  • Rheumathoid Arthritis rears it's head again

    1/29/2015 5:09:11 AM, by STEPHLOKI

    For the last 10 years I had RA pretty well controlled, with only minor flare ups. I had to make minor adjustments to my life and one big one: ... Read more

  • Streets of Brussels

    1/28/2015 4:18:43 PM, by HAKAPES

    Since first of 1 Dec 2014, I work in Brussels. Great city! I can recommend to visit, if you are nearby. So new work, new place, n... Read more

  • Brrrrrr

    1/28/2015 8:41:41 AM, by STEN2791

    Although we didn't get much snow here in the DMV area, it's still very frigid! Unfortunately that effect have caused Kyle and I to not want to do... Read more

  • Stronger, faster but not thinner

    1/22/2015 9:03:06 AM, by CHEAPPSYCHOLOGY

    The past year has shown me again what I can achieve. My fitness goals were: Lift more weight. Tick - achieved Run further and faster. ... Read more

  • Adjustments....

    1/21/2015 9:31:56 PM, by REDVELVET21

    I am going to have to make some adjustments. I had a schedule change put into place and now its like my whole schedule has been thrown off....Tim... Read more

  • New Year, New Me

    1/20/2015 10:38:00 AM, by STEN2791

    So, it's my first blog of the year! A little late, I know, but I have to start somewhere! And, that is exactly what this blog is about! So I... Read more

  • I knew it!

    1/19/2015 7:23:22 PM, by NUMBER20FAN

    My November 20th post was exactly what I mean! I haven't been tracking, exercising and eating anything and everything in sight. What will it ta... Read more

  • Let it Go.... (not Frozen)

    1/17/2015 11:53:29 PM, by REDVELVET21

    This week I learned through a dream that I am developing more on my self awareness and release skills. I am learning to let go of people and thin... Read more

  • Grace

    1/15/2015 8:12:51 PM, by REDVELVET21

    I truly believe I am where I am because God is taking me somewhere special and he is bringing along someone special as well...... ... Read more

  • Alternatives...

    1/13/2015 7:53:16 PM, by REDVELVET21

    I went to the gym however it was too crowded and busy so I left. I have been using commercial breaks to walk around the living room and throughou... Read more

  • Chatter Box

    1/11/2015 5:01:05 PM, by REDVELVET21

    Okay here we go..... I have been tested by the doubt in my mind the last few days and its funny because in church last night we talked abou... Read more

  • 10 minutes is better than nothing

    1/9/2015 8:42:53 AM, by SNUFFKINS

    I'm so glad I found Jessica Smith and her short workouts. I'm currently so busy with finishing projects for uni and work I don't feel like I can ... Read more

  • Heart Tugs....

    1/8/2015 11:29:17 PM, by REDVELVET21

    I took a moment to to write a letter to someone who I felt did me wrong, however I asked them to forgive me for the way that I handled the situat... Read more

  • Foot Funk

    1/6/2015 3:28:46 PM, by WENDYANNE61

    Hi all you brave Sparkies, today it is 8 weeks since my right big toe was operated on to tidy up the joint (cheilectomy) which had grown st... Read more

  • ...

    1/6/2015 2:19:08 AM, by MISIE123

    Tired... Read more

  • A new year

    1/5/2015 2:25:07 AM, by SNUFFKINS

    I don't think much of New Year's resolutions so I really don't have any. I want to be more fit, but that's something I've wanted the whole last y... Read more

  • Chattering....

    1/3/2015 2:05:35 PM, by REDVELVET21

    I truly thought that this morning the gym would be packed however it wasn't. I was surprised that not as many people were there because we all kn... Read more

  • A day Late and a Dollar Short....

    1/2/2015 8:08:52 PM, by REDVELVET21

    Yesterday I didn't reach my 10,000 steps goal, so therefore I didn't earn my dollar..... I However today I am earning that dollar, ri... Read more

  • here is to 2015

    1/1/2015 6:37:15 PM, by OPHELIE

    Happy new year everyone! Last night, we had a camp fire in the snow with friends, and we did our round of thibgs to be thankful for in 2014. Both... Read more

  • 2015 recovery from 2014

    1/1/2015 11:28:18 AM, by MRSGIXXER

    I'm really excited for 2015. As some have probably read in other blogs or posts 2014 was a horrible year for our family. I guess in 47 years on... Read more

  • My intro for 2014 saved

    1/1/2015 10:44:08 AM, by MRSGIXXER

    2014 - All about the food! I've been a member of Sparkpeople for almost 7 years. It took me a few years to really get into changing my outl... Read more

  • New Year Goals

    1/1/2015 6:19:38 AM, by THESUBY

    I hope the new year will bring fewer emergencies and more consistency. Here are my goals: Health: 1. Reach my target weight of 170 pounds or ... Read more

  • Last day of 2014

    12/31/2014 2:09:29 PM, by REDVELVET21

    I have said that I am not going to make a NEW YEARS RESOLUTION.... However I am tempted to make some goals for the beginning of the year!! I like... Read more

  • 100 days of weight loss - day 18

    12/31/2014 3:14:48 AM, by OPHELIE

    Today, I am on day 23 of the 100 days of weight loss, following the book by Linda Spangle. Day 100 will be 19 March 2015, my youngest daughter's ... Read more

  • Quote for the day

    12/29/2014 5:41:56 PM, by OPHELIE

    "Success consists of getting up just one more time than you fall." - Oliver Goldsmith ... Read more

  • Gym Buddies

    12/29/2014 3:05:51 PM, by REDVELVET21

    I love my gym buddies!! I have one who wants to encourage me to continue on my journey and I love the inspiration and then I have another wh... Read more

  • back to reality, almost

    12/28/2014 5:52:04 PM, by OPHELIE

    Today, we left Prag to go back to our friends house where we are staying over the holidays, and where our kids were. It is bitter sweet to be hom... Read more

  • 100 days of weight loss - days 16, 17,

    12/27/2014 5:37:44 PM, by OPHELIE

    Today, I am on day 19 of the 100 days of weight loss, following the book by Linda Spangle. Day 100 will be 19 March 2015, my youngest daughter's ... Read more

  • Prag

    12/26/2014 6:01:10 PM, by OPHELIE

    Today, my husband and I redeemed our best Christmas gift yet: 2 night stay in Prag and babysitting of all 4 kids to have some alone time! W... Read more

  • thought

    12/24/2014 6:24:37 PM, by OPHELIE

    Today, I read this on SP and thought I would share it. At some point you realize that life is just that: life. Ups, downs, good, bad, it's a... Read more

  • 100 days of weight loss- days 13,14 and 15

    12/23/2014 5:36:42 PM, by OPHELIE

    Today, I am on day 15 of the 100 days of weight loss, following the book by Linda Spangle. Day 100 will be 19 March 2015, my youngest daughter's ... Read more

  • Be Nice People

    12/23/2014 9:27:18 AM, by JULABELLE

    Merry Christmas, Nice Spark People!... Read more

  • Tips to stay healthy during the holidays?

    12/22/2014 2:16:53 AM, by HAKAPES

    Hi All, Christmas is just a few days away. What I notice this year that now I approach to the holidays with much less stress about eati... Read more

  • very sobering

    12/21/2014 4:25:57 PM, by OPHELIE

    Today, I am not posting about my 100 days. I did complete it, however, I need to write about my day. We are heading out in family vacation, ... Read more

  • 100 days of weight loss- day 12

    12/20/2014 4:27:24 PM, by OPHELIE

    Today, I am on day 12 of the 100 days of weight loss, following the book by Linda Spangle. Day 100 will be 19 March 2015, my youngest daughter's ... Read more

  • 100 days of weight loss- days 10 and 11

    12/19/2014 5:08:16 PM, by OPHELIE

    Today, I am on day 11 of the 100 days of weight loss, following the book by Linda Spangle. Day 100 will be 19 March 2015, my youngest daughter's ... Read more

  • My abs hurt, ugh

    12/19/2014 9:46:15 AM, by STEN2791

    Returning to the gym has begun! Kyle had a basketball game on Tuesday night, so while he played with his buddies, I went for a nice run on t... Read more

  • double christmas!

    12/18/2014 8:48:40 AM, by SPARKCHANTAL

    i live in two worlds. this means not only do i get to celebrate christmas on the 25th, with santa and all that, the american way, but also h... Read more

  • 100 days of weight loss- day 9

    12/17/2014 3:31:33 PM, by OPHELIE

    Well, after my "struggle" with the task yesterday, today comes in perfectly. The task is to complete a quiz with the goal to figure our what it i... Read more

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