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I gotta love my siblings ...
6/12/2013 10:53:54 PM,  9 COMMENTS

... actually I don't but it would seem mean not to. Especially when they send me such nice birthday greetings. Some of these are a little off col...  Read more

TIMOTHYNOHE

I am allowed to wear black socks with sandals ...
6/11/2013 11:02:09 PM,  14 COMMENTS

... it's official! I can wear my pants with the waistband at my armpits. I can yell at the neighbors' kids to "pipe down" and "get off...  Read more

TIMOTHYNOHE

You gota start somewhere ...
6/11/2013 12:07:28 AM,  6 COMMENTS

... and it might as well be with dragging your couch out to the swamp. This was actually spotted near Savannah GA. And a quote to go with i...  Read more

TIMOTHYNOHE

Honfest
6/9/2013 9:55:37 PM,  6 COMMENTS

Do you remember the movie Hairspray? Not the one with John Travolta (as Edna Turnblad), Christopher Walken (Wilbur Turnblad), and Michelle Pfeiff...  Read more

TIMOTHYNOHE

video blog Video Blog
Hello, my name is ...
6/9/2013 1:33:08 AM,  12 COMMENTS

youtu.be/i3W5GDkgf2w I picked up the "Hello my name is ..." sticker at Weight Watchers today and being in a silly mood, wrote: "Inigo Monto...  Read more

TIMOTHYNOHE

Just call me The Flash
6/7/2013 11:22:30 PM,  7 COMMENTS

Wow! I must be really fast. I was running this evening on a well lighted street on the sidewalk. There is one of those speed cameras along...  Read more

TIMOTHYNOHE

A night at the Y. Two guys on the trail.
6/7/2013 12:58:34 AM,  4 COMMENTS

Today was a no-run day. Good thing too because just as I was about to go outside to get some outside work done the heavens opened up. But, just b...  Read more

TIMOTHYNOHE

completing my annual fitness minute goal by the end of June!?!
6/6/2013 9:18:57 AM,  9 COMMENTS

can't believe that with some better tracking with Fitbit, motivational tools like sparkpeople, every move, nexercise and run keeper. I have moved more...  Read more

RIPPEDPAUL1

A marble that rolled around between my ears during today's run.
6/5/2013 10:02:25 PM,  5 COMMENTS

I did it. I went for my run today as I said I would. I did my 9 miles. I didn't wanna, but the best thing for that is to just go do it. And when...  Read more

TIMOTHYNOHE

National Running Day 6/5
6/4/2013 11:46:41 PM,  9 COMMENTS

Yeah! Just a short blog tonight. Today I walked up to get my hearing aids from the audiologist. They have been gone for about two weeks and it wa...  Read more

TIMOTHYNOHE

Questions about etiquette (And a gratuitous picture of my grandson)
6/4/2013 12:45:19 AM,  10 COMMENTS

We went to the mountains near Boulder on Sunday. As we were coming into Estes Park, there is a nice pull off for a Kodak moment of the rock telling yo...  Read more

TIMOTHYNOHE

You never know who is listening.
6/2/2013 11:27:42 PM,  7 COMMENTS

I ran the Bel Air Town Run today in the town where I went to high school. It's a good race that's been going on for over 35 years. It was warm, in the...  Read more

TIMOTHYNOHE

An article I thnk has it wrong ...
6/1/2013 11:56:08 PM,  7 COMMENTS

Wow! I read this on The Greatist: Is Walking as Good a Workout as Running? greatist.com/fitness/walking-good-workout-
running And eit...  Read more

TIMOTHYNOHE

Summer runnin'
6/1/2013 12:51:11 AM,  8 COMMENTS

Here I am preparing for bed and I realized that I had not posted to the blog yet. No law says I have to. I slept late this morning. Late rel...  Read more

TIMOTHYNOHE

Home again home again jiggety jog
5/30/2013 11:54:27 PM,  4 COMMENTS

Our week in Boulder is over. Finished. Done. Dave got the offer he was looking for and applied for a number of rental leases. Carolyn would like...  Read more

TIMOTHYNOHE

An exhausting day
5/29/2013 11:52:32 PM,  4 COMMENTS

Today is our last day here in Boulder. We fly home tomorrow. I am so glad to be getting back to my routine. The kids went out house hunting again...  Read more

TIMOTHYNOHE

Why do I run?
5/29/2013 12:24:52 AM,  5 COMMENTS

If you have to ask, you'll never understand. ...  Read more

TIMOTHYNOHE

What a great race finish
5/27/2013 11:47:32 PM,  10 COMMENTS

Today was the Bolder Boulder 10K in Boulder CO. This is the Marines entering the University of Colorado - Boulder football stadium, Folsom FIeld. ...  Read more

TIMOTHYNOHE

Rails To Trails Hike 5/27/13
5/27/2013 11:29:38 AM,  27 COMMENTS

Frosty Start 9 miles to go. We're at the parking area First Stop! information booth where we started We're...  Read more

KOBER9999

Rest day pre race and riding inthe back seat.
5/26/2013 11:56:03 PM,  5 COMMENTS

Today was a rest day. I sat in the back of the car with Colin as we went for an explore into the mountains west of Boulder. We went up to Estes P...  Read more

TIMOTHYNOHE

Don't just sit there
5/25/2013 11:14:18 PM,  6 COMMENTS

Another article telling us about the dangers to our bodies from sitting. www.latimes.com/health/la-he-dont-sit-2013
0525,0,3673157.story ...  Read more

TIMOTHYNOHE

For those who have PCOS and suffer from hirsutism
5/24/2013 11:46:51 PM,  4 COMMENTS

Apparently spearmint tea can help:http://news.bbc.co.uk/2/hi/6376599.st
m " To look at the effects in women, 21 volunteers with hirsutism, 12...  Read more

FIRESTARINFINI

I like Boulder, a real Bicycle town
5/24/2013 10:34:50 PM,  8 COMMENTS

I kind of like Boulder. It is a definite bicycle town. David had a meeting this morning and since this company if fairly family oriented, they w...  Read more

TIMOTHYNOHE

A Fitbit Vacation! I Found the Cult.
5/23/2013 11:39:39 PM,  7 COMMENTS

The day started out well enough. I was up early. I was at the gates to the Western A Acceptance Center when they unlocked them so I get rid of the d...  Read more

TIMOTHYNOHE

Refocusing
5/23/2013 1:25:21 AM,  1 COMMENTS

When I first started losing weight, I decided that I was going to do it to see if my weight was costing me opportunities. I was curious enough to see...  Read more

FIRESTARINFINI

PumpUp -- A Fitness App for the iPhone (coming soon for the Android)
5/22/2013 11:37:05 PM,  6 COMMENTS

Ever since Sparkpeople decided to change out fitness center, I have been looking for something to help me build a workout. What I liked about the old...  Read more

TIMOTHYNOHE

I came up with a great blog tonight.
5/21/2013 9:51:40 PM,  13 COMMENTS

I did a lot of walking today. I went to the Y to do some strength training. Since it is only about a mile and a half, a thirty minute walk, I wal...  Read more

TIMOTHYNOHE

I found this ... amusing
5/20/2013 11:26:22 PM,  11 COMMENTS

As unusual as my last name is, there are some people who share it to whom I am nor related. There is an "Professor of visual arts" just down the stree...  Read more

TIMOTHYNOHE

Low self esteem
5/20/2013 1:10:10 AM,  5 COMMENTS

Has anyone else had this problem? Before I started losing weight, I thought I was the prettiest girl ever. I had no problem with how I looked nak...  Read more

FIRESTARINFINI

Birthday Party
5/20/2013 12:12:30 AM,  12 COMMENTS

Last week was Patrick's 21st birthday, but since it was Mother's Day, we decided to have his party this week instead. Besides, tomorrow is his Happy A...  Read more

TIMOTHYNOHE

Going to Boulder
5/19/2013 12:58:07 AM,  11 COMMENTS

My son has gotten the job in Boulder CO. Hooray! While he was interviewing he got the news that he had passed the bar exam on his first try. If...  Read more

TIMOTHYNOHE

Guys, an important study about your work out & What I saw running today
5/17/2013 11:40:47 PM,  6 COMMENTS

I decided to go out for a long run on a new route today. It's unfamiliar to me. It's the local state park. But ... I had to drive to it. I didn't much...  Read more

TIMOTHYNOHE

Restless Leg Syndrome
5/15/2013 11:51:57 PM,  9 COMMENTS

RLS. Restless Leg Syndrome. I call it restless Limb Syndrome. Because it doesn't just affect my legs. My arms too. If you have it, you know how m...  Read more

TIMOTHYNOHE

Today ... Some Motivational Posters
5/14/2013 11:57:53 PM,  13 COMMENTS

Because I am too lazy to think of anything to write about. Yes, that is a picture taken of me at the Maryland Half Marat...  Read more

TIMOTHYNOHE

Changes coming for runners
5/13/2013 9:11:09 PM,  10 COMMENTS

My neighbor is the CEO of an organization called Believe in Tomorrow. They provide hospital and respite housing services to critically ill children an...  Read more

TIMOTHYNOHE

Mother's Day
5/13/2013 12:04:41 AM,  5 COMMENTS

Happy Mother's Day to all you mom's out there. And to all you prospective mom's And to you who are birth mothers of adopted children. Your s...  Read more

TIMOTHYNOHE

Maryland Half Marathon Today
5/11/2013 9:56:54 PM,  11 COMMENTS

I did it. I got up on time to make my race. After last Sunday, I had my doubts. As usual, I got a terrible night's sleep. But I did get some. I m...  Read more

TIMOTHYNOHE

Week in review: Better than last week
5/10/2013 8:50:25 PM,  3 COMMENTS

No running this week. I am running a Half tomorrow ... provided I can get up to the alarm clock. I did buy a new one and I have set my phone. I should...  Read more

TIMOTHYNOHE

Do you have a nickname?
5/9/2013 10:39:58 PM,  8 COMMENTS

That was the question raised by Texasgidget in the W8Watchers Friends forum today. ed I was about to give a quick answer, but as it often does wit...  Read more

TIMOTHYNOHE

False News, So What News, and Important News.
5/8/2013 11:22:33 PM,  7 COMMENTS

The Drudgereport, that news feed site that some people love to hate ... in spite of the fact that everything on his site is from other sources ... re...  Read more

TIMOTHYNOHE

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