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  • Grateful

    12/11/2014 9:06:02 AM, by *LEOGIRL*

    Starting on Spark Coach today! Hope it helps! i am grateful for my family for keeping me motivated and sticking with me through the worst of time... Read more

  • Hello Friends

    12/1/2014 3:03:48 PM, by DAUGHTEROFTWIN

    I've essentially been gone for a year. Guess what happens when you're gone that long. Yup. I found some of my "lost" weight. A lot of my lost... Read more

  • Happy Thanksgiving

    11/27/2014 8:17:06 PM, by LAWANDMUSIC

    to one and all. On this day, as well as all other days, I am thankful for my family, our home and other such things. 2015 looks like it... Read more

  • Cravings

    11/14/2014 12:44:21 PM, by BEATTYN1

    I am grappling with fat cravings almost beyond my control. I am eating more food. Although it is food that is good for me, made with SparkRecip... Read more

  • I'm hungry

    11/13/2014 8:04:22 PM, by BEATTYN1

    I'm hungry. I'm always hungry. I always want something. It feels good to acknowledge my appetite. It feels good to announce it to the whole... Read more

  • 236 to 203

    11/1/2014 2:11:59 PM, by LAWANDMUSIC

    Finally, some weight loss. I am pleased. ONWARD!!... Read more

  • Benson is 15

    10/31/2014 4:04:03 PM, by LAWANDMUSIC

    pounds already!! I am down 30 pounds, just 100 percent more than he weighs! ... Read more

  • I'm baaaaack

    10/20/2014 11:48:23 AM, by WANDERLUSTROUS

    I've been Sparking on and off for about 5 years now. I try different lifestyle plans, most of which aren't successful for me. My body doesn't car... Read more

  • Dog Training

    9/27/2014 7:45:34 AM, by LAWANDMUSIC

    So, I leave for two days and the dog forgets how to walk on a leash properly. Well, I only started the training on Sunday of last week, but ... Read more

  • Home again

    9/26/2014 8:12:00 PM, by LAWANDMUSIC

    And it is nice to be home again. SLEEP in on the agenda. I had to treat Benson for roundworms when I got home. But, he took his medicin... Read more

  • Cleveland

    9/25/2014 7:57:09 PM, by LAWANDMUSIC

    I am in Cleveland for two days of Continuing Legal Education. I like Cleveland. Yes, i know there are dangerous areas. But . . . Here a... Read more

  • A bloody difficult day . . .

    9/23/2014 7:03:35 PM, by LAWANDMUSIC

    But fulfilling. I had a permanent custody to the state trial at 9 am. It ran until 12:30. Mom in prison until late 2014. Grandmother, former... Read more

  • 11 pounds

    9/22/2014 1:09:21 PM, by LAWANDMUSIC

    are shed. never to return. ever. More will leave shortly. Good-bye, bad fat! ONWARD!!... Read more

  • Thank you, Benson!

    9/21/2014 1:56:33 PM, by LAWANDMUSIC

    For: Fuzzy body that you like sharing with us. Your love of being outside (that helps me to be outside and enjoy the weather - something I ra... Read more

  • Starting Again

    9/18/2014 11:47:43 AM, by MARF226

    Iíve had a rough couple months. Iím sorry to everyone I let down by disappearing. All I can say is that life happens. I was briefly unemployed... Read more

  • Benson

    9/10/2014 12:41:43 PM, by LAWANDMUSIC

    . . . is three months old today. I had his nails trimmed and set an appointment for his first grooming. I never thought I would have a dog groom... Read more

  • Beautiful Day

    9/7/2014 4:09:56 PM, by LAWANDMUSIC

    Sunshine, 70's, pleasant shade, and a dog. Makes for a beautiful day. ONWARD!!... Read more

  • Growth

    8/24/2014 7:41:30 PM, by LAWANDMUSIC

    IN many ways, the last two weeks have been a good example (for me) of growth. Getting up at 5 am to walk the dog and feed him and let him ou... Read more

  • Home made refried beans

    8/23/2014 7:06:38 PM, by LAWANDMUSIC

    Golly sakes. I have not done this in well over a year. I sorted 1 pound of pinto beans, rinsed them, and placed them in the crock pot overni... Read more

  • Benson

    8/20/2014 6:41:26 AM, by LAWANDMUSIC

    He is going on his first field trip - to the prosecutor's office. The staff will be down today and I am the only prosecutor in the office today. ... Read more

  • Sleepy times

    8/11/2014 6:11:32 PM, by LAWANDMUSIC

    Having a puppy in the house make for a certain loss of sleep. Well, for the first few days, anyway. We have successfully crate trained Benso... Read more

  • He is here!!

    8/9/2014 6:55:24 PM, by LAWANDMUSIC

    ... Read more

  • Three more nights of sleep

    8/4/2014 7:12:16 PM, by LAWANDMUSIC

    The countdown continues. Benson will be here in no time at all!! I am looking forward to wearing him out so that he sleeps well. I... Read more

  • Count Down to Benson

    8/3/2014 4:36:53 PM, by LAWANDMUSIC

    Yes. Benson. An eight-week-old cockapoo. I will pick him up on Friday. His stash of stuff is growing at our home. Crate, toys,food & wa... Read more

  • July 2014 Physical Malady

    7/26/2014 1:49:23 PM, by LAWANDMUSIC

    On Wednesday, July 16, I noticed that my right side neck and upper chest were very tight. Painful, like a muscle cramp or pinched nerve. No fever... Read more

  • Pink Slip

    7/25/2014 4:06:38 PM, by MARF226

    I had a really rough week. Work has been slim at my company lately and we've started letting people go here and there. We are a construct... Read more

  • Dealing with Sabotage

    7/20/2014 12:04:34 PM, by BEATTYN1

    My husband and son brought in barbecued ribs, barbecued rib sandwiches, loaded mashed potatoes, cole slaw and collard greens yesterday afternoon.... Read more

  • She called the judge "sweetheart"!

    7/17/2014 7:51:41 PM, by LAWANDMUSIC

    Things were not fun today. 11 court hearings. One mother belittling her son unmercifully and yet making MANY excuses for herself. ... Read more

  • Travelling lesson learned

    7/13/2014 10:59:02 PM, by BEATTYN1

    Went away for the weekend with my husband, daughter and three of her friends. Ate out at restaurants twice, prepared a healthy meal for dinner S... Read more

  • New addition to work lunch schedule

    7/13/2014 5:53:00 PM, by LAWANDMUSIC

    I am busy preparing lunches for the week. And I saw a wonderful recipie to use raspberries. And, because I bought a LOT of raspberries ... Read more

  • Man, I Feel like a Woman

    7/12/2014 2:43:17 PM, by MARF226

    I had a lousy weigh in this week. It was partly that I didn't do great with my eating last weekend but I know it wasn't 3.5 pounds worth of eati... Read more

  • Dancing on cardboard

    7/12/2014 9:45:46 AM, by LAWANDMUSIC

    Generally speaking, cardboard boxes are a blast!! Kids play in them, paint on them, stack them up!! (cheaper and more entertaining than othe... Read more

  • Bags of Trash

    7/11/2014 5:43:33 PM, by LAWANDMUSIC

    Three more taken out of the basement. I figure about 20 more. ONWARD!!... Read more

  • Reasons to be fit

    7/11/2014 3:25:03 PM, by BEATTYN1

    I was wondering what my fitness goals are. So I came up with this list. 1. Mobility 2. Flexibility 3. Strength 4. Endurance 5. L... Read more

  • Active if not Exercising

    7/8/2014 8:55:51 PM, by MARF226

    I had the great privilege of traveling to the greater Washington, DC area for the Independence Day weekend. (I was actually in Virginia). I even ... Read more

  • Starting the program-waiting for results

    7/8/2014 6:05:25 PM, by BEATTYN1

    I thought I had lost 4 pounds a week and a half ago, but this morning my scale showed my weight back up by 3 pounds. It's pretty demoralizing si... Read more

  • Cleansing Activity

    7/8/2014 5:07:49 PM, by LAWANDMUSIC

    I am on a bender: I am cleaning my house. I started law school 11 years ago, and an just NOW cleaning out all of the paperwork from tho... Read more

  • Promotion

    7/7/2014 2:33:23 PM, by BEATTYN1

    I have just been promoted at work which will involve many adjustments to my skill set and my schedule starting in a week or so. I was excited at... Read more

  • Racing heart

    7/6/2014 11:40:35 AM, by LAWANDMUSIC

    I don't like it. I has been over 14 years since the last "racing heart" event. This one lasted more than an hour. All is well. ... Read more

  • Saturday Drive

    7/5/2014 5:57:24 PM, by LAWANDMUSIC

    We went out for breakfast today in the northern area of Columbus. Since we were that far away from the house, I asked that we not go directl... Read more

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