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  • Please Send Me Encouragement

    12/7/2016 1:28:32 PM, by WANDERLUSTROUS

    I have been struggling for over 16 years to get to the root cause of my inability to lose weight. I've been working with a functional medicine MD... Read more

  • Heartbroken

    1/20/2016 10:28:00 AM, by MARF226

    Last night, my boyfriend of nearly two years and I ended things. It happened rather suddenly, and I'm heartbroken. I'm also a little bit in sho... Read more

  • back again after a while off

    12/1/2015 2:25:42 PM, by LAWANDMUSIC

    170 pounds and holding... Read more

  • Life is too short to not have a body that can do what I want to accomplish.

    11/16/2015 5:42:06 PM, by CANIBESLIMTOO

    I have buried a grandmother and aunt in the last 30 days. One was 97 and the other was 92. Last summer we buried another aunt, uncle and great au... Read more

  • At the Beginning

    10/8/2015 6:14:19 PM, by HMCALIFORNIA

    I started this journey about a month ago, but just joined Sparkpeople this week. Trying to get some fitness in my life for the first time in a l... Read more

  • labor day

    9/7/2015 3:55:10 PM, by CIVPRO1

    Been a tough weekend. Be glad to have routine back tomorrow.... Read more

  • 8/20/2015

    8/20/2015 7:45:02 PM, by CIVPRO1

    I feel so blah today. I am thinking it may be a lack of protein today. I think tomorrow will be a great day.... Read more

  • the past twenty-four hours

    8/18/2015 8:28:58 AM, by CIVPRO1

    I think I did OK eating yesterday. It is still tough to eat the right stuff and try to stay at goal, but I was within my calorie range yesterday... Read more

  • Monday

    8/17/2015 2:19:35 PM, by CIVPRO1

    I am disappointed in myself for the past week. I am re-dedicated to getting back on track.... Read more

  • Need to plan better

    8/13/2015 6:38:49 PM, by CIVPRO1

    I am doing a lot of travel lately. I have free time between court appearances. I need to figure out a way to exercise between dockets. ... Read more

  • Weight Loss is Like a College Class

    8/6/2015 10:36:35 AM, by MARF226

    Spark Coach (Coach Nicole) told me today that the commitment to weight loss “is similar to taking a college level class.” That sort of made ... Read more

  • Need some advice - motivation

    8/4/2015 9:04:06 AM, by MARF226

    I had lost 52 pounds at one point. My body struggled to stay there and I found I settled pretty comfortably at 47 pounds down. That was o... Read more

  • August 2, 2015

    8/2/2015 12:23:37 PM, by CIVPRO1

    Yesterday was a good day for exercise, once I was done and recovered, felt really good, went over on my personal goal for calories, but quite a b... Read more

  • My Friends

    6/13/2015 8:48:46 PM, by MIAMILAW96

    My friends are great supporters of my dietary restrictions!... Read more

  • Biggest Supporter

    6/12/2015 6:54:18 PM, by MIAMILAW96

    My biggest weight loss supporter is my sister. I moved away about 2 years ago and really miss her being around daily... Read more

  • Water

    6/11/2015 6:14:42 PM, by MIAMILAW96

    In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I ... Read more

  • Water

    6/11/2015 6:14:40 PM, by MIAMILAW96

    In order to get 8 cups of water per day, I put 3 24 ounce bottles of water in the freezer so that I always have cold measured water available. I ... Read more

  • Defeated

    6/11/2015 2:27:26 PM, by AWESOMETACITY

    Several years ago, I used a weight tracking program that averaged your last 7 days of weights to give you your current weight. I found this helpf... Read more

  • Reduced Cravings

    5/20/2015 5:34:08 PM, by BEATTYN1

    Last winter, my cravings spiked up so high I lost control of my food intake and participation in SparkPeople. Lately I picked up a book by Julie... Read more

  • Still shedding weight

    5/17/2015 2:37:50 PM, by LAWANDMUSIC

    Today: 181.5 pounds.... Read more

  • Student Loans Have Got Me Down

    3/11/2015 4:08:45 PM, by WANDERLUSTROUS

    This is totally not Spark related, but I'm really bummed about student loans and when bummed, people usually blog it out, right? Between my ... Read more

  • Down a bunch of pounds

    1/23/2015 1:34:06 PM, by LAWANDMUSIC

    September 2014: 235 pounds January 23, 2015: 195.5 pounds. PROGRESS!!... Read more

  • I Actually Enjoy Tracking

    1/4/2015 6:46:54 PM, by BEATTYN1

    Yeah, I mean it. I actually enjoy the discipline of tracking my food intake. It helps me to feel like I have some control in my life to be full... Read more

  • Grateful

    12/11/2014 9:06:02 AM, by *LEOGIRL*

    Starting on Spark Coach today! Hope it helps! i am grateful for my family for keeping me motivated and sticking with me through the worst of time... Read more

  • Hello Friends

    12/1/2014 3:03:48 PM, by CAGEDBIRDSONG

    I've essentially been gone for a year. Guess what happens when you're gone that long. Yup. I found some of my "lost" weight. A lot of my lost... Read more

  • Happy Thanksgiving

    11/27/2014 8:17:06 PM, by LAWANDMUSIC

    to one and all. On this day, as well as all other days, I am thankful for my family, our home and other such things. 2015 looks like it... Read more

  • Cravings

    11/14/2014 12:44:21 PM, by BEATTYN1

    I am grappling with fat cravings almost beyond my control. I am eating more food. Although it is food that is good for me, made with SparkRecip... Read more

  • I'm hungry

    11/13/2014 8:04:22 PM, by BEATTYN1

    I'm hungry. I'm always hungry. I always want something. It feels good to acknowledge my appetite. It feels good to announce it to the whole... Read more

  • 236 to 203

    11/1/2014 2:11:59 PM, by LAWANDMUSIC

    Finally, some weight loss. I am pleased. ONWARD!!... Read more

  • Benson is 15

    10/31/2014 4:04:03 PM, by LAWANDMUSIC

    pounds already!! I am down 30 pounds, just 100 percent more than he weighs! ... Read more

  • I'm baaaaack

    10/20/2014 11:48:23 AM, by WANDERLUSTROUS

    I've been Sparking on and off for about 5 years now. I try different lifestyle plans, most of which aren't successful for me. My body doesn't car... Read more

  • Dog Training

    9/27/2014 7:45:34 AM, by LAWANDMUSIC

    So, I leave for two days and the dog forgets how to walk on a leash properly. Well, I only started the training on Sunday of last week, but ... Read more

  • Home again

    9/26/2014 8:12:00 PM, by LAWANDMUSIC

    And it is nice to be home again. SLEEP in on the agenda. I had to treat Benson for roundworms when I got home. But, he took his medicin... Read more

  • Cleveland

    9/25/2014 7:57:09 PM, by LAWANDMUSIC

    I am in Cleveland for two days of Continuing Legal Education. I like Cleveland. Yes, i know there are dangerous areas. But . . . Here a... Read more

  • A bloody difficult day . . .

    9/23/2014 7:03:35 PM, by LAWANDMUSIC

    But fulfilling. I had a permanent custody to the state trial at 9 am. It ran until 12:30. Mom in prison until late 2014. Grandmother, former... Read more

  • 11 pounds

    9/22/2014 1:09:21 PM, by LAWANDMUSIC

    are shed. never to return. ever. More will leave shortly. Good-bye, bad fat! ONWARD!!... Read more

  • Thank you, Benson!

    9/21/2014 1:56:33 PM, by LAWANDMUSIC

    For: Fuzzy body that you like sharing with us. Your love of being outside (that helps me to be outside and enjoy the weather - something I ra... Read more

  • Starting Again

    9/18/2014 11:47:43 AM, by MARF226

    I’ve had a rough couple months. I’m sorry to everyone I let down by disappearing. All I can say is that life happens. I was briefly unemployed... Read more

  • Benson

    9/10/2014 12:41:43 PM, by LAWANDMUSIC

    . . . is three months old today. I had his nails trimmed and set an appointment for his first grooming. I never thought I would have a dog groom... Read more

  • Beautiful Day

    9/7/2014 4:09:56 PM, by LAWANDMUSIC

    Sunshine, 70's, pleasant shade, and a dog. Makes for a beautiful day. ONWARD!!... Read more

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