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  • Five Keys to Success

    12/13/2017 2:46:57 PM, by OLDEROWL

    A baby learns to walk chiefly by means of 1) Awareness; 2) Desire; 3) Confidence; 4) Action; and 5) Attitude. Adults can follow the same pattern... Read more

  • Won Another 25 Points

    12/12/2017 11:35:11 AM, by KROSMON

    Today, I spun the wheel, won 25 points so I got a free spin and won 500 more points. Lucky me. Now if I could just lose weight, I would be so h... Read more

  • Affirmations for All Protential Peacemakers

    12/4/2017 7:09:14 PM, by OLDEROWL

    The following are eight affirmations for all potential peacemakers (i.e. individuals regardless of their religion or politics) meant to encourage... Read more

  • You can do this regardless of your 'faults'!

    11/5/2017 11:15:29 AM, by OLDEROWL

    Always say to yourself "My Body and Mind are sound enough that I can accomplish my goals and also inspire others to do their best." You may be st... Read more

  • National Men Make Dinner Day

    11/2/2017 9:38:17 PM, by OLDEROWL

    I was all set to make dinner today according to the rules for "National Men Make Dinner Day" which I just learned about from the morning news. I... Read more

  • Mild chest pain

    11/2/2017 8:50:27 AM, by OLDEROWL

    I’ve been having very slight chest pains off and on for 2 weeks; the cause may have been several possibilities, but I remember that I took a doub... Read more

  • 500Point Goodie

    11/1/2017 10:15:58 AM, by KROSMON

    I won 500points on the goodie wheel today. Very cool. Now if I could just get my appetite to calm down so I could lose weight. One day at a ti... Read more

  • congestion

    10/20/2017 5:45:47 AM, by POCKETFULOFSUN

    Everyone here has some form. I have and endless supply that leads to sneezing fits. Yesterday I cleaned windows in one room and pulled ... Read more

  • uptick

    10/18/2017 5:56:00 AM, by POCKETFULOFSUN

    In my attitude on the scale this is not a test no pass or fail It's the daily rituals that fill the pail I feel optimistic... Read more

  • sick babe

    10/17/2017 5:57:30 AM, by POCKETFULOFSUN

    I ended up sleeping in N's room last night. His cough and snobbly nose is terrible. Poor thing was having a horrible time staying asleep. But ... Read more

  • no sleep

    10/16/2017 5:52:18 AM, by POCKETFULOFSUN

    A lot has fallen by the wayside since the school schedule started back up. Such as logging in meal planning I didn't even do my weekly g... Read more

  • Re a Caring, Benevolent, Peaceful World

    9/28/2017 9:11:01 AM, by OLDEROWL

    I don't get many responses to my blogs, but 5 Sparkpeople members agreed with my blog "A Caring, Benevolent, Peaceful World." I wrote that God f... Read more

  • A caring, benevolent and peaceful world

    9/26/2017 9:35:12 PM, by OLDEROWL

    Thank you for reading the following message. It is meant to spark goodwill and caring for others. PS I initially wrote this in response to a 9/... Read more

  • still sparking

    9/25/2017 5:31:42 AM, by POCKETFULOFSUN

    Still here lurking the friend feed Opened up this tab more than once thoughts are so fleeting distractions are many 1 started qu... Read more

  • Think positive, let happiness follow

    9/24/2017 9:24:40 AM, by OLDEROWL

    Don't focus on being happy, just try always to become more positive. If you're in a bad situation, think "I can manage this," "This will change... Read more

  • Green Light Therapy Treats Chronic Pain

    9/24/2017 6:44:31 AM, by OLDEROWL

    Researchers are finding that green light therapy reduces pain. Clinics are using other wavelengths of light to treat skin disorders. See Read more

  • day 30

    9/20/2017 9:28:47 PM, by POCKETFULOFSUN

    So this is the day to reflect Not addicted too caffeine, as much as the cream n sugar washing & c... Read more

  • day 29

    9/19/2017 8:52:09 PM, by POCKETFULOFSUN

    Well, i survived. My stomach is still a bit iffy at times i have been getting better sleep. i am down to one pint of caffeinated beverage p... Read more

  • Foods that heal your body

    9/18/2017 1:26:01 PM, by OLDEROWL

    Dr. Fabrizio Mancini wrote, in his book "The Power of Self-Healing," that the human body is naturally self-healing, but poor lifestyle habits hin... Read more

  • slow Saturday

    9/16/2017 8:57:01 PM, by POCKETFULOFSUN

    Looked at grocery circular online. decided tomorrow has more deals walked in the woods looking for maple trees i don't think we have th... Read more

  • oh man

    9/13/2017 5:27:04 AM, by POCKETFULOFSUN

    A drunk driver crashed into utility pole on our street last night (No one injured); goodbye login streak. . Yesterday al... Read more

  • Monday

    9/11/2017 8:10:09 PM, by POCKETFULOFSUN

    Spent close to 3 hours in the yard with LO. Cut all... Read more

  • garden day

    9/10/2017 9:01:58 PM, by POCKETFULOFSUN

    Cleaned up two tomato beds and took out the dead daylily stalks. Added compost to empty beds. Up to late last night, and too early ... Read more

  • grocery and food prep

    9/9/2017 9:45:07 PM, by POCKETFULOFSUN

    Done fresh batch of ghee bone broth Been watching more videos on fermentation, bought some organic cane sugar . May just stary out wi... Read more

  • Yay the weekend!

    9/8/2017 9:09:16 PM, by POCKETFULOFSUN

    Whole 30 strong. Bus is the bus. Dinner was too paleo for dh, god forbid the meatloaf contain coconut flour. Digestive issue... Read more

  • coming together

    9/7/2017 10:12:10 PM, by POCKETFULOFSUN

    Whole 30 update No problems with cravings or hanger. major gi problems these past few days has wiped my appetite out. I learned about fod... Read more

  • On busting weight loss plateaus

    9/7/2017 3:50:03 PM, by OLDEROWL

    I was asked in another forum to post on Dr. Judith Beck's Day 38, topic "Deal with a weight loss plateau." I found Beck's solution too simplistic... Read more

  • blerg

    9/6/2017 9:01:50 PM, by POCKETFULOFSUN

    sat down to write and LO is going ballistic, not sleeping. gotta run...catch you on flipside. peace out.... Read more

  • day 14?

    9/5/2017 10:19:20 PM, by POCKETFULOFSUN

    1st day of school. feel like i got runned over by bus. excuse me if i make no sense i cant find my reading glasses ans t... Read more

  • 17 weeks to new year's eve

    9/3/2017 9:44:14 AM, by OLDEROWL

    Late last night, we just got back from visiting my daughter in King George and my wife announced this morning that she had a change of heart abou... Read more

  • whole30 d12

    9/3/2017 6:57:16 AM, by POCKETFULOFSUN

    "Kill all the things" & the urge to nap just caught up at once, But everyone survived and all is OK, I remember this from the 1st who... Read more

  • whole30 d11

    9/1/2017 10:00:44 PM, by POCKETFULOFSUN

    Long walk with dh and lo. Spread fertilizer and lime on deer hunting meadow. Watched wood duckling videos with lo before bed. ... Read more

  • whole30 d10

    8/31/2017 7:02:36 PM, by POCKETFULOFSUN

    Just finished the dinner dishes and DH has LO outside, so I have a moment. I was able to go to sleep much easier than the 3 previous nights bec... Read more

  • whole30 d9

    8/30/2017 4:01:14 PM, by POCKETFULOFSUN

    I just put down, "it starts with food" by the Hartwigs www.amazon.com/Starts-Fo
    od-Discover-Whole30-Unexpe
    cted/dp/1628600543 Read more

  • whole30 d8

    8/29/2017 8:57:42 PM, by POCKETFULOFSUN

    spaghetti squash for the win! DH loves it LO Devoured it I think its alright! Yesterday I cooked leftover pot roast, carrot noodl... Read more

  • Re 5% weight lost fall challenge

    8/29/2017 2:29:48 PM, by OLDEROWL

    Although I no longer need to lose weight I do need to continue a healthy eating and exercise routine and feel up to motivating others as an extra... Read more

  • whole30 d7

    8/28/2017 10:36:02 PM, by POCKETFULOFSUN

    So the strings were not that big of a deal after all, I just loosened them and straightened the two crossed strings so that they were no longer i... Read more

  • whole30 d6

    8/27/2017 11:10:26 PM, by POCKETFULOFSUN

    What a long day. I am very proud to say that i was able to bake hamburger buns for family without sampling the goods. Today's roadtr... Read more

  • My weekly progress and dancing

    8/27/2017 7:23:00 AM, by OLDEROWL

    Sunday Morning by Mr. Owl Review of my goals 1. I will say aloud these affirmations each Saturday after I post my weight. I almost ... Read more

  • whole30 d5

    8/26/2017 11:00:16 PM, by POCKETFULOFSUN

    Dinner was much better, this evening. Everyone ate well. I can not clear out the non compliant foods so i have to refocus inward on why i ... Read more

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