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J. K. Rowling quote
7/30/2014 6:26:30 AM,  2 COMMENTS

"It is our choices...that show what we truly are, far more than our abilities" - J. K. Rowling...  Read more

NORWOODGIRL

Teddy Roosevelt quote
7/29/2014 7:24:57 PM,  2 COMMENTS

"It is not the critic who counts, nor the man who points out where the strong man stumbled, or where a doer of deeds could have done them better.The c...  Read more

NORWOODGIRL

Whole30
7/29/2014 12:18:11 PM,  1 COMMENTS

I have been following bobcatgirl76's blog. This whole30 thing isn't too far off from slow carb or virgin diet. It seems it worked for her to bust th...  Read more

ARLOGUTHRIE

Norman Vincent Peale
7/28/2014 4:40:18 PM,  3 COMMENTS

"It's always too early to quit." - Norman Vincent Peale...  Read more

NORWOODGIRL

Bernard Meltzer
7/27/2014 11:21:51 PM,  4 COMMENTS

"When you forgive, you in no way change the past, but you sure do change the future." - Bernard Meltzer I think this is especially true whe...  Read more

NORWOODGIRL

Henry David Thoreau quote
7/26/2014 9:41:50 AM,  4 COMMENTS

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau...  Read more

NORWOODGIRL

Oprah quote
7/25/2014 8:26:06 AM,  4 COMMENTS

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by...  Read more

NORWOODGIRL

Martin Luther King Jr. quote
7/24/2014 11:39:35 AM,  1 COMMENTS

"Faith is taking the first step even when you don't see the whole staircase." - Martin Luther King Jr....  Read more

NORWOODGIRL

Mid Year Check In
7/23/2014 11:32:16 AM,  0 COMMENTS

Intentions: For 2014-- I intend to do yoga daily I intend to meditate and do Bible Study I intend to sell my house or be open to staying i...  Read more

IGNAZIA

Tony Robbins quote
7/23/2014 6:53:32 AM,  3 COMMENTS

"How am I going to live today in order to create the tomorrow I'm committed to?" - Tony Robbins...  Read more

NORWOODGIRL

For crying out loud
7/22/2014 10:40:42 PM,  4 COMMENTS

Well, so often the devil tries to get you down. Something happened to me today, that in the past, I would have gotten really sad and just given up, b...  Read more

DENACARPER

Eleanor Roosevelt quote
7/22/2014 10:29:39 PM,  2 COMMENTS

"With the new day comes new strength and new thoughts." - Eleanor Roosevelt...  Read more

NORWOODGIRL

Run Arlo Run
7/22/2014 12:06:23 PM,  3 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more

ARLOGUTHRIE

Quote from an unknown source
7/21/2014 11:35:57 PM,  3 COMMENTS

"Do what you can, with what you have, where you are." - Unknown...  Read more

NORWOODGIRL

Here goes
7/21/2014 7:41:00 PM,  2 COMMENTS

It's been a long time since I have blogged and tracked anything on spark. Here I go again........................... I am still working out with...  Read more

DENACARPER

No Sleep
7/21/2014 11:28:42 AM,  1 COMMENTS

Weekend was a whirlwind as expected. No control as expected. Saturday was the worst yard sale ever excepting that we had fun poking fun at how ridi...  Read more

ARLOGUTHRIE

Dilgo Khyentse Rinpoche quote
7/20/2014 9:28:06 PM,  3 COMMENTS

"It is our mind, and that alone, that imprisons us or sets us free." - Dilgo Khyentse Rinpoche...  Read more

NORWOODGIRL

Where my nutritional focus is going these days.
7/19/2014 8:15:40 PM,  2 COMMENTS

I'm still reading Chris Kresser's "Personal Paleo Code." Making slow progress, 45% read now. Learning a lot but it is hard to keep all this biochemi...  Read more

MAYA_ANGEL

Ralph Waldo Emerson Quote
7/19/2014 8:37:34 AM,  2 COMMENTS

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. T...  Read more

NORWOODGIRL

Jim Rohn quote
7/18/2014 9:55:04 AM,  1 COMMENTS

"The major key to your better future is YOU." - Jim Rohn...  Read more

NORWOODGIRL

No Tv
7/18/2014 8:50:26 AM,  2 COMMENTS

Yesterday my 15yo daughter could not watch TV because she had failed to do 100% of her chores without being reminded. So at 8pm she made cookies out o...  Read more

ARLOGUTHRIE

Vince McConnell quote
7/17/2014 8:37:44 AM,  2 COMMENTS

"We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It's not about denying a weakness may exist but ab...  Read more

NORWOODGIRL

Anthony Douglas Williams quote
7/16/2014 9:01:53 AM,  0 COMMENTS

We live a spiritual lifestyle when we treat all life with care, kindness, and love. -Anthony Douglas Williams...  Read more

NORWOODGIRL

Arthur Golden quote
7/15/2014 11:02:32 PM,  2 COMMENTS

"Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are." -...  Read more

NORWOODGIRL

Summer days
7/15/2014 8:10:25 PM,  0 COMMENTS

Screw Auger Falls Accommodating lake monsters ...  Read more

ARLOGUTHRIE

Back to life, back to reality
7/15/2014 7:53:36 PM,  2 COMMENTS

I'm back. Vacation is over. 46 We had a wonderful time out at the lake cottage with our family. We ate healthy and we ate crappy. Each night a diff...  Read more

ARLOGUTHRIE

Quote from an unknown source
7/14/2014 11:20:49 PM,  1 COMMENTS

"Life is a gift. We just have to remember to untie the ribbons." - Unknown...  Read more

NORWOODGIRL

Down 5 pounds!
7/14/2014 11:10:08 AM,  2 COMMENTS

After my first 3 days on The 21 Day Fix, I'm down 5 pounds! I would usually say that it was probably all water weight but I drank lots of water and at...  Read more

PYRATEGRACE

Jim Rohn quote
7/13/2014 11:22:36 PM,  1 COMMENTS

"Discipline is the bridge between goals and accomplishment." - Jim Rohn...  Read more

NORWOODGIRL

Why do YOU blog??
7/13/2014 6:20:42 PM,  4 COMMENTS

I've never been one to keep a journal/dairy. I've tried from time to time, over the years, but never kept at it very long. I don't quite get the id...  Read more

PYRATEGRACE

Megan Cooley quote
7/12/2014 10:46:48 PM,  1 COMMENTS

We were born to shimmer. We were born to shine. We were born to radiate. We were born to live. We were born to love, never hate. Megan Cooley...  Read more

NORWOODGIRL

Day 2 on the 21 Day Fix
7/12/2014 7:32:38 PM,  0 COMMENTS

I did almost perfect today. Put all foods into my containers and, at the end of the day, I ate all the food I'm allowed, didn't cheat and my calories...  Read more

PYRATEGRACE

After my first day
7/12/2014 10:18:00 AM,  3 COMMENTS

250 Good news: I was stuffed at the end of the day and I did not eat all the food I was allowed. I could have had 1 more protein, 2 more veggies, and...  Read more

PYRATEGRACE

Quote from an unknown source
7/11/2014 10:30:31 AM,  3 COMMENTS

It's not about how good you are - it's about how good you want to be. Anonymous...  Read more

NORWOODGIRL

Denis Waitley quote
7/10/2014 11:00:14 PM,  1 COMMENTS

"Positive self-direction is the action plan that all winners use to turn imagination into reality, fantasy into fact and dreams into actual goals." ...  Read more

NORWOODGIRL

Abraham Joshua Herschel quote
7/9/2014 9:15:26 AM,  1 COMMENTS

"Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself." - Abraham Joshua Herschel...  Read more

NORWOODGIRL

Barbara La Fontaine quote
7/8/2014 11:12:51 PM,  1 COMMENTS

"We are better than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less." - Barbara...  Read more

NORWOODGIRL

Quote from an unknown source
7/7/2014 8:42:03 AM,  0 COMMENTS

May your actions speak louder than your words. May your life preach louder than your lips. May your success be your noise in the end....  Read more

NORWOODGIRL

The Long View on Nutrition
7/6/2014 8:28:13 PM,  8 COMMENTS

Some of us older folk (I'm a boomer) can remember quite a lot of turnarounds on "nutritional guidance". When I was growing up in the mid-60's, I...  Read more

MAYA_ANGEL

Annie Dillard paste
7/6/2014 8:55:31 AM,  1 COMMENTS

"How we spend our days is, of course, how we spend our lives." Annie Dillard...  Read more

NORWOODGIRL

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