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Blogs by Members of Virgin Diet

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  • You can heal your life

    7/31/2015 6:26:26 PM, by OLDEROWL

    This is the title and philosophy of a new spark team that I just formed. This team is based on my viewpoint that the unhappiness in our lives is ... Read more

  • Good Afternoon Sparkfriends

    7/28/2015 12:19:17 PM, by POCKETFULOFSUN

    I have been MIA all summer and I am very sorry for that. I have not been tracking and I have been gaining more than I should for me and the baby.... Read more

  • Tonight's Dinner

    7/23/2015 11:11:53 PM, by CANYON_GAL

    Sorry for the blurry picture. I went out with a gr... Read more

  • Lunch

    7/19/2015 5:27:23 AM, by CANYON_GAL

    This was my lunch on Friday, in the employee dining r... Read more

  • Dealing with stress

    7/18/2015 8:27:34 PM, by OLDEROWL

    The one choice to remember when you are stressed is to be happy no matter what your circumstances. Practice being grateful. Even in the midst ... Read more

  • Creating a life filled with supportive friends

    7/11/2015 1:53:36 PM, by OLDEROWL

    The most healthy relationships are those where respect and support is freely given and received. If you continually fid yourself in a pattern o... Read more

  • If you have no vision of success

    6/27/2015 8:14:48 PM, by OLDEROWL

    If you have no clear vision of where you are headed, you will end up back where you started and will have to start over again. If you can not fin... Read more

  • "I feel good!"

    6/26/2015 2:03:08 PM, by MAYA_ANGEL

    In the immortal words of James Brown: "I feel good!" That is the song rolling around in my head this morning. I thou... Read more

  • Cyberbullying

    6/24/2015 6:10:06 PM, by OLDEROWL

    I learned, from the teaching tolerance magazine, a couple of resources for parents and friends to help their child or someone they know to avoid ... Read more

  • Crazy Weather

    6/19/2015 11:06:33 PM, by CANYON_GAL

    That picture was from the Fox news..they posted it on ... Read more

  • My Weekend

    6/18/2015 10:40:10 PM, by CANYON_GAL

    I have Thursday & Friday off again this week, so this is my new weekend for now. Today was a beautiful sunny day, which was a bit surprising afte... Read more

  • Truvia?

    6/14/2015 9:01:49 PM, by CANYON_GAL

    My Roomie has a box of this sweetener and let me try some in my coffee. The box says that 1 package provides the same sweetness as 2 teaspoons o... Read more

  • More on

    6/13/2015 4:47:24 PM, by OLDEROWL

    In another forum AJDOVER challenged my conclusion that Let Go, Let God was a most important Al-Anon slogan. She said the importance of each sloga... Read more

  • It's Sunny Outside

    6/12/2015 12:46:07 PM, by CANYON_GAL

    The rain & fog has gone, so today I can see the presidents on the mountain again. There was a loooong line of traffic of people coming in this mo... Read more

  • Let go and Let God

    6/11/2015 8:18:37 PM, by OLDEROWL

    This is one of the most important slogans of the Al-Anon program, or for mitigating any stressful relationship, but it is important to not abuse... Read more

  • Day Off: Wet & Foggy

    6/11/2015 10:37:09 AM, by CANYON_GAL

    The calender says today is Thursday but its my weekend. It has been rainy a few days in the week that I have been here. This morning it is also f... Read more

  • Think (Al-Anon Slogan)

    6/6/2015 7:32:50 AM, by OLDEROWL

    Think before speaking since thoughts spoken when the mind is not quiet and calm can lead to self harm just as a bee kills itself when it stings y... Read more

  • Building/Improving Healthy Relationships team invite

    5/30/2015 10:57:50 PM, by OLDEROWL

    You are welcome to visit our team www.sparkpeople.com/mysp
    ark/groups_individual.asp?
    gid=64349 and if you like its goals, ... Read more

  • 161#

    5/30/2015 7:58:15 PM, by CANYON_GAL

    Wanted to post my weight so I could look back later and know what I weighed before I moved to South Dakota, next Friday. I got a bit disappo... Read more

  • Pegan?

    5/29/2015 2:53:38 PM, by CANYON_GAL

    This week I found an article about a new diet (or at least it was new to me) about the Pegan diet. Have any of you heard of it and tried it? ... Read more

  • Sorry long time no see

    5/23/2015 11:40:36 AM, by POCKETFULOFSUN

    I have some great news, and a totally legit excuse for being a lazy person who doesn't track food consistently. Since November I have been cookin... Read more

  • Moving Again

    5/22/2015 8:53:49 PM, by CANYON_GAL

    I got a Summer job at Mt Rushmore. Yup, I will be flying out to South Dakota on June 5th. It's about 2 weeks away and I need to figure out what ... Read more

  • 2 Weeks Post W17

    5/21/2015 6:52:29 PM, by MAYA_ANGEL

    It's about 2 weeks now post giving up on the W30 on day 17. I am happy to announce that it really did change my sugar-eating and nightly glass o... Read more

  • unwind from stress in a healthy way

    5/18/2015 9:45:36 PM, by OLDEROWL

    Don't stress yourself out by trying to change others. Learn that two people seldom respond to the same situation in the same manner, and the ri... Read more

  • Focus on what you can add to your life

    5/15/2015 2:17:30 PM, by MAYA_ANGEL

    From Mind Body Green today..... wise words: Focus on what you can add to your life — not what you "should" subtract. This advice is o... Read more

  • Rest of My Life, Day 1!

    5/9/2015 12:04:53 PM, by MAYA_ANGEL

    It's over, Baby! Woke up well rested after a 24 hr bout with real fatigue and decided the whole thing is over for me. Couldn't make it to Day 3... Read more

  • W30, Day17

    5/8/2015 7:57:31 PM, by MAYA_ANGEL

    Well I think I DID have quite a reaction to the wine I had last night. I had to take two naps today...feels like I slept most of the day...I was... Read more

  • W30, Day16

    5/8/2015 2:49:53 AM, by MAYA_ANGEL

    Traveled to another town to visit with friends. Managed to stay on plan EXCEPT two glasses of wine at an al fresco dinner. I DON'T regret it, ... Read more

  • W30, Day15

    5/6/2015 7:07:35 PM, by MAYA_ANGEL

    Like I said, I never last on any diet, but here I am: Day15. All right! Carb flu is gone again and I felt the best today that I've felt in awh... Read more

  • W30, Day14

    5/5/2015 4:37:27 PM, by MAYA_ANGEL

    Can it really be day 14? I have almost never "lasted" on any "diet" I attempted. I always got cravings or hungry. Not a problem on this one... Read more

  • W30, Day13 Evaluation so Far

    5/4/2015 2:29:50 PM, by MAYA_ANGEL

    Freggie asked if I was losing anymore weight? The answer is No, so far. I lost 5 lb right away the first week and since then it has stayed stab... Read more

  • W30, Day12

    5/4/2015 12:35:35 AM, by MAYA_ANGEL

    I was very busy today and perhaps had a touch of "tiger blood" (energy the result of W30) which I used to complete the project of repotting 15 ho... Read more

  • W30, Day11

    5/2/2015 11:37:01 PM, by MAYA_ANGEL

    Still going strong! Breakfast: An "EggMcmuffin" type of affair: yam buns, hamburger, bacon. Sounds weird, especially for breakfast, and y... Read more

  • W30, Day10

    5/1/2015 6:38:27 PM, by MAYA_ANGEL

    Ok, this program rocks! I am really enthusiastic about the Whole30! I can't think of an easier eating lifestyle/diet that I've ever tried. T... Read more

  • W30, Day9

    4/30/2015 8:25:36 PM, by MAYA_ANGEL

    Felt pretty good today. B: 3 bacon, 2 c spinach sauteed in bacon grease, chomp meat stick, 1/2 cantalope L (out at a restaurant): Grille... Read more

  • W30, Day8

    4/29/2015 7:34:13 PM, by MAYA_ANGEL

    Well! I made quick work of that low carb flu! Despite feeling so awful yesterday that I just laid around and did nothing, I woke up this mornin... Read more

  • W30, Day7

    4/29/2015 1:51:25 AM, by MAYA_ANGEL

    Pleased to make it 25% of the way through. Do I have doubts? Not really, but who knows what lies ahead. Well, today kind of sucked because... Read more

  • Low Carb flu hits, apparently

    4/28/2015 2:29:22 PM, by MAYA_ANGEL

    According to W30 instructions, it is normal to be tired and carb-fluish and detoxy on Days 6-7. Yes, I'm feeling icky this morning. Lots of ach... Read more

  • W30 Day6

    4/27/2015 11:07:14 PM, by MAYA_ANGEL

    Day 6: I can't believe it's already Day6! All delicious food today. Side effects: a little fatigue off and on. Some leg pain because... Read more

  • W30 Day5

    4/26/2015 5:43:49 PM, by MAYA_ANGEL

    This is exciting! I am having a ball with this program. I think it's helping that I'm retired and can devote to it 100%. Pretty sure I could... Read more

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