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2/6/2013 2:32:46 PM,
All I have to do is lose 3.6lbs a week, that’s less than a pound a week. If I want to be at a health BMI by the time I graduate in December ’14. All I...
2/4/2013 3:57:50 PM,
I know you don't like it when I link to my Wordpress blog but it's much easier than adding lots of photos.
I hope you like them...if you go look...
1/17/2013 7:12:59 AM,
My fiancée, Lucy, and I went for dinner last night at Gibsons at The Yacht London on Temple Pier. It was so good I thought I would tell you about it....
Starting Again With SparkCoach and Today's Visualization
1/12/2013 8:44:17 AM,
I reactivated my SparkCoach account this morning. I realized that while I can do it alone it would be so much better to have something to hold me acc...
False start - reposted especially for CHICCHANTAL
1/10/2013 2:00:59 PM,
Monday was supposed to be the day.
I was actually doing really well on Monday until I got home. I got up on time, had a good breakfast, got to wo...
1/9/2013 1:52:28 PM,
Have a look at my latest blog 41
01/09/false-start/... Read more
Goal Setting and Meal Planning
1/6/2013 3:17:26 PM,
Here we are at the beginning of a new week! I've just finished planning out my lessons for the week. I'm teaching a new class at Kaplan and it's all...
A little life update...
1/4/2013 6:27:38 PM,
I realized today that I've been neglecting my blog! Can't have that. After my last post, things got extraordinarily busy at work. I got everyone Pr...
Not Down with the Sickness
12/17/2012 12:18:59 PM,
Today would be day 5 or 6 (depending how you look at it) of my experience with the Flu. I am not 100%, but I feel A LOT better. My temp. seems to have...
Don't tell me I can't dance
12/7/2012 3:47:24 PM,
I want to learn how to speak French, to dance, and to write. I want to practice playing my piano and paint as often as I can. I want the rest of...
Another fail but with a silver lining
12/7/2012 9:39:28 AM,
Have a read of my new blog.
12/07/another-fail-but-with-a-silver-l ining/... Read more
Starting to see changes
12/5/2012 4:18:50 PM,
So, I am on day 7 of Jillian Michaels 30 Day Shred. I still need to work harder on my nutritional plan. I am seeing more definition on my sides and ar...
Pushing through it
12/3/2012 11:33:38 PM,
I am feeling soooooo tired and way less motivated then I was on days 1 and 2. Work has got me wanting to strap myself to my pillow the moment I walk i...
12/3/2012 9:06:24 AM,
So, to help me shed some of this extra weight I decided to try SparkCoach. Today's challenge is to not eat anything after dinner. I've been managing...
Today's meal plan
12/2/2012 8:15:49 AM,
My plan today is this:
oatmeal (1/2 cup dry)
blueberries (1 cup)
honey (1 tbsp)
12/1/2012 3:57:26 PM,
After my workout today I am really feeling it in my legs, and I have a slight tingle in my shins. I think tom. will be a good day for low intensity ex...
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