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The Big Week before The Big Day
7/28/2014 2:09:50 AM,  16 COMMENTS

So this is going to be a VERY busy week. Friday is The Big Day. The day I marry my love. This week we will mostly be moving things from our...  Read more

THE_SHAKESHAFT

Less than 4 weeksÖ
7/5/2014 7:25:48 AM,  5 COMMENTS

Just a quick updateÖ There is now less than 4 weeks until the big day. Weíre slowly but surely getting to the point where weíll be ready for the...  Read more

THE_SHAKESHAFT

Less than 100 days
5/10/2014 2:51:08 AM,  11 COMMENTS

I know itís been ages and ages and ages since I last posted anything and for that Iím sorry. Itís less than 100 days now until I get married so p...  Read more

THE_SHAKESHAFT

The end of Week 3Öfinally
3/1/2014 2:57:14 PM,  10 COMMENTS

Itís taken me a while since my last blog to complete week 3. I got ill when I was supposed to start it up so that put me out for a week. To catch...  Read more

THE_SHAKESHAFT

Personal Trainer
2/10/2014 2:33:28 PM,  14 COMMENTS

So Iíve taken on the services of a personal trainer. Only once a month mind. Thatís all I can afford. Heís a rest bloke called Lewis and heís ex-...  Read more

THE_SHAKESHAFT

Heavier and heavier...
1/29/2014 10:16:08 AM,  17 COMMENTS

Not meÖno, not really. Maybe a pound or two but I can justify that because Iíve started lifting. Not massive weight just yet but gradually bigger. ...  Read more

THE_SHAKESHAFT

And weíre back!!
1/18/2014 8:56:01 AM,  22 COMMENTS

Well! It really has been a very long time since I last did this!! In the last couple of months not a huge amount has changed. Iíve got the poin...  Read more

THE_SHAKESHAFT

Blog1-4-13
1/4/2014 9:42:17 AM,  2 COMMENTS

Well yesterday was CHAOTIC. I had work in the A.M. ( I am a home care assistant). Then I traveled far, and I mean a distance, to bring my doggy into t...  Read more

CMURR11

Rededication
1/2/2014 11:39:33 PM,  1 COMMENTS

As part of the rededication to my weight loss journey, I have decided to blog daily regarding my progress. That being said .... let the blogging begin...  Read more

CMURR11

30 Day Challenges
11/11/2013 4:27:47 PM,  16 COMMENTS

I decided to kick start my exercise again by doing a couple of 30 Day Challenges! I chose the Plank and Squat challenge. Time to work on my...  Read more

THE_SHAKESHAFT

Bupa Great Birmingham Run
10/23/2013 5:23:04 AM,  21 COMMENTS

Completed in 2:21:58. A great but difficult course. NowÖ what will be my next half marathon? See the original blog post here theshake...  Read more

THE_SHAKESHAFT

Asked by a Spark friend to copy and paste .....
10/14/2013 1:20:56 AM,  6 COMMENTS

Asked by a Spark friend to copy and paste ..... We could all use these words of encouragement now and then. Everyone will go through some...  Read more

THE_SHAKESHAFT

OMG Relapse !!!
10/3/2013 3:36:24 PM,  3 COMMENTS

Well .... I abandoned my sparkpage and the sparkpeople community ... and I am up to 156.4 LBS !!! I am so dissapointed in myself ... I had lost 23...  Read more

CMURR11

Itís been a whileÖagain
9/6/2013 9:44:28 AM,  22 COMMENTS

Afternoon. Howíre you doing? Iím not too bad. Iíve been a little sick today (something I ate I think) and Iíve got a bit of toothache from one of...  Read more

THE_SHAKESHAFT

Since we last met...
8/12/2013 1:38:30 PM,  15 COMMENTS

I've completed a 3 km run in 14 minutes 43 seconds, a 5 km Park Run (parkrun.org.uk) and a 10 km run in 56 minutes and 46 seconds. I've not been...  Read more

THE_SHAKESHAFT

National Lottery Anniversary Run
7/23/2013 3:26:16 PM,  13 COMMENTS

5 miles around the Queen Elizabeth Olympic Park completed in 47:33 ...  Read more

THE_SHAKESHAFT

Intermittent Fasting Week 19
7/20/2013 8:48:13 AM,  12 COMMENTS

Well, well, well. Itís been a little while since I posted about my weight loss and health journey, hasnít it. It has been 19 weeks since I starte...  Read more

THE_SHAKESHAFT

The Big Birthday
7/8/2013 4:30:08 PM,  15 COMMENTS

The Big Birthday July 8, 2013 So two weeks ago I turned thirty. The big 3 0. Itís been busy! We went to the safari park at Port Lympne and st...  Read more

THE_SHAKESHAFT

Intermittent Fasting Week 14
6/18/2013 1:06:03 AM,  5 COMMENTS

Good morning!! As Week 13 was fastless I thought Iíd update you on what Iíve been up to for the last couple of weeks! As expected, Week 13 w...  Read more

THE_SHAKESHAFT

Intermittent Fasting Week 12
6/2/2013 12:25:07 PM,  10 COMMENTS

I canít believe Iíve been doing this for 12 weeks!! So far Iíve lost almost 15 lbs! How great is that! This week I managed to weigh in at 202.8 lbs wh...  Read more

THE_SHAKESHAFT

May Bank Holiday Weekend
5/27/2013 12:15:46 PM,  9 COMMENTS

Itís been quite a busy weekend for me. Itís been a five day weekend too because I booked off a couple of extra days. On Thursday we went to see S...  Read more

THE_SHAKESHAFT

Intermittent Fasting Week 10
5/20/2013 3:18:12 PM,  9 COMMENTS

So Week 9 was a wash out so I decided, last week, to fast 3 times. I must admit that it was not easy at all but I did it! When I weighed in on Sa...  Read more

THE_SHAKESHAFT

Intermittent Fasting Week 9
5/10/2013 2:14:13 AM,  9 COMMENTS

So then, Intermittent Fasting Week 9, huh? Yeeeeah... It didn't happen. For the first time since I started this over w months ago I have had a week wi...  Read more

THE_SHAKESHAFT

Peckham Rye Park 10k Fun Run
5/4/2013 1:06:05 PM,  14 COMMENTS

Today me and two of my friends ran the Peckham Rye Park 10k Fun Run. The weather was great, the temperature was perfect and the going was good. I ran...  Read more

THE_SHAKESHAFT

Virgin Money London Marathon 2014
5/2/2013 1:25:40 AM,  9 COMMENTS

So yeah, I may have done something pretty stupid. Iíve entered the ballot for the Virgin Money London Marathon 2014. That doesnít necessarily mean Iíl...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Week 7
4/27/2013 1:25:45 PM,  8 COMMENTS

did my two days fasting this week and Iíve lost another 2lbs! Iím down to 204.6lbs in total and Iím slowly creeping up on the hallowed sub 200lbs Iíve...  Read more

THE_SHAKESHAFT

Quite a week. (also Intermittent Fasting Week 6)
4/20/2013 1:06:01 PM,  5 COMMENTS

Well, itís been quite a week! On Friday (last week) me and my other half went ring shopping at Bluewater. We got engaged last June but I was only...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Ė week 5 fast days 1 and 1.5
4/12/2013 11:51:33 AM,  4 COMMENTS

This week I managed only 1.5 days worthy of fasting because Iíve been ill But in positive news Iíve managed to lose 2.2lbs this week, a whole ki...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Ė Week 4 Ė Fast Days 1 & 2 **UPDATE**
4/6/2013 12:08:31 PM,  8 COMMENTS

Just a quick update from yesterday... I lost 0.4lbs this week. That puts me at a 6lbs total loss so far. I'm not happy with it to be honest. ...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Ė Week 4 Ė Fast Days 1 & 2
4/5/2013 3:21:12 PM,  3 COMMENTS

Again this week I have done two back to back fast days. Iíve actually done rather well. Yesterday, I started the day with an egg and green tea. I...  Read more

THE_SHAKESHAFT

17 pounds later ....
4/5/2013 1:13:16 PM,  3 COMMENTS

Well I was hoping to be around 142 about this time on my journey, but 17 pounds later at 150.6 I find myself so grateful for being able-bodied and hav...  Read more

CMURR11

5:2 Intermittent Fasting Week 3 Days 1 & 2 *UPDATE*
3/29/2013 4:25:18 AM,  8 COMMENTS

I weighed in this morning at 209.4lbs that's a loss since last week of 0.6lbs. It looks like I've paid the price for Bake Sale day. I did other measur...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Week 3 Days 1 & 2
3/28/2013 5:36:26 PM,  2 COMMENTS

Iíve gone for 2 fasting days in a row again this week and Iíve coped with it much better than I did last week. I was ill yesterday due to a bad h...  Read more

THE_SHAKESHAFT

A Little Treat for Me and my Love
3/23/2013 5:07:37 PM,  7 COMMENTS

After my awesome showing this week and my incredibly hard work with two fast days in a row and losing 4lbs (yay me!), my beautiful fiancťe and I decid...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Week 2 Fast Day 2
3/22/2013 2:41:46 AM,  5 COMMENTS

Today was not easy. Not at all. From morning through until now, Iíve had to really concentrate and try to be strong. I have done it though and that re...  Read more

THE_SHAKESHAFT

5:2 Intermittent Fasting Week 2, Fast Day 1
3/21/2013 3:51:37 AM,  9 COMMENTS

So today was fast day 1 of my second week of Intermittent Fasting. I managed to stick within my 600 calorie limit and that makes me happy. My day...  Read more

THE_SHAKESHAFT

Ode to Spring
3/20/2013 11:26:06 AM,  4 COMMENTS

I can't believe that another season change has come around. On this journey of self-improvement, I must admit I was much more dedicated in the beginni...  Read more

CMURR11

5:2 Intermittent Fasting Ė Fast Day 1
3/13/2013 3:18:15 PM,  7 COMMENTS

On Monday I started Intermittent Fasting. Iím going with the 5:2 variety; 5 days a week you eat normally, not worrying about tracking calories bu...  Read more

THE_SHAKESHAFT

Half Marathon Man
3/9/2013 2:22:47 PM,  17 COMMENTS

Iíve done something really stupid. I signed myself up to run 13.1 milesÖa half marathon. The Bupa Great Birmingham Run. Iím doing it for cha...  Read more

THE_SHAKESHAFT

how should I feel?
2/11/2013 3:59:07 PM,  1 COMMENTS

Since Iíve was 16 I have always had someone to call mine. I have always been someoneís girlfriend or dating. Now after 11 months of being with the sam...  Read more

SMUNOZ158

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