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Blogs by Members of SP Class of April 14-20, 2013

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  • Emotional eating monster

    8/9/2016 8:43:55 AM, by HEALTHYME98

    Maybe you are one of those fortunate people who do not eat when you are emotional. Good for you😠...I am an emotional eater. I feel like I shou... Read more

  • What to do with bad news on a good day

    7/25/2016 9:43:54 AM, by HEALTHYME98

    I had a great week last week. Thank the Lord for good mobility while I helped with the music for vacation Bible school. I was rejoicing (& I stil... Read more

  • VBS night 4

    7/20/2016 9:47:04 PM, by HEALTHYME98

    Hallelujah! God is so good! We have increased our num... Read more

  • Late night at VBS

    7/19/2016 10:22:29 PM, by HEALTHYME98

    What a great third night at VBS! Praise the Lord for weighing less! Thanks to my SP friends and family for all the support! It is wonderful to... Read more

  • Night 2 of VBS... Going strong

    7/18/2016 9:29:56 PM, by HEALTHYME98

    "The joy of the Lord is my strength."Nehemiah 8:10 N... Read more

  • Vacation Bible School

    7/17/2016 9:23:11 PM, by HEALTHYME98

    Wow! God is so good! It has been 2 years since I help... Read more

  • Bleh.

    5/21/2016 4:05:21 PM, by CANDIE2569

    Well this week didn't go too badly for my first go. Got to exercise on Monday and Tuesday, missed Wednesday due to car issues and having to driv... Read more

  • First Entry!

    5/16/2016 5:59:56 PM, by CANDIE2569

    Wow. I've been a member for how many years now and I still haven't written anything?? Time to change that I think. First off.. chronic pain SU... Read more

  • Week 5 weigh in

    5/11/2016 8:59:55 AM, by MSREVIS09

    So it is week 5 of our biggest loser contest at work. I'm down .2 pounds this week and I'm not upset about it. I figure I get up dust myself of... Read more

  • Week 4 Weigh in

    5/4/2016 8:27:52 AM, by MSREVIS09

    So today is officially weigh in day! I lost another pound last week! Now that doesn't seem like a lot but to me my weigh loss goal isn't large!... Read more

  • Well weigh in is... tomorrow!

    5/3/2016 8:44:44 AM, by MSREVIS09

    I just have to say that weighing in once a week is such a relief. When I started this contest(at work) I made up my mind that I was going to eat... Read more

  • Halfway

    4/29/2016 11:00:57 PM, by HEALTHYME98

    This journey began 3 years ago in April 2013! My mother had just been diagnosed with cancer and I rejoined SP. I admit for 1 year and a half I ... Read more

  • Week 4 weigh in

    4/27/2016 10:19:32 AM, by MSREVIS09

    Well it is the 4 week mark in our biggest loser contest at work! I am still number 1 which honestly is a huge surprise this week! I only lost .... Read more

  • Week 3 weigh in

    4/20/2016 9:11:41 AM, by MSREVIS09

    So it's the third week of our contest and I thought for sure I'd messed this one up! I've been stressed most of the week and traveling to see fa... Read more

  • Week 2 weigh in= small victory

    4/13/2016 8:52:45 AM, by MSREVIS09

    So last week was the first week of our biggest loser contest at work. I started out with what I call "scale shock". I realized my scale at home w... Read more

  • 1st day weigh in!

    4/6/2016 8:44:50 AM, by MSREVIS09

    So.. .today is the first day of our biggest loser contest at work. I've decided to join for the motivation and the accountability of weighing in... Read more

  • Advice??? Toned and healthy not anorexic

    4/1/2016 9:36:38 AM, by MSREVIS09

    So we are starting a biggest loser challenge at work. The first weigh in is Wednesday. So I've been on spark counting calories and eating healthi... Read more

  • Sticks and stones

    3/31/2016 12:28:27 PM, by MSREVIS09

    So it's been a little over 2 weeks since I started my journey. I've lost 3 pounds and I'm more motivated now than ever. They are starting anoth... Read more

  • I don't feel guilty

    3/27/2016 11:07:48 PM, by MSREVIS09

    So today I stepped on the scale and I've lost 3 pounds. ...For many that may seem like not that much. But for me. ..I don't intend on losing more... Read more


    3/7/2016 7:08:36 PM, by HEALTHYME98

    I did something after dinner tonight that I have never been able to do for more than 5 minutes...I played basketball with my family!!!!! It was ... Read more

  • Rainbows in the snow

    2/15/2016 7:27:26 AM, by HEALTHYME98

    I recently was diagnosed with silent reflux. I'm still learning about this disorder BUT I am so thankful that my respiratory and throat issues we... Read more

  • Blessed

    11/4/2015 10:41:14 AM, by SHEILAGRANADOS2

    I am grateful for the people who are in my life💕... Read more

  • The dangers of social media

    10/31/2015 9:56:34 AM, by HEALTHYME98

    I love SP! I do not like FB the last 2 days have been filled with high anxiety for my child's high school. It seems that a student made a commen... Read more

  • Retaining fluids

    9/25/2015 12:02:36 AM, by IMRSEBB

    I sit down at work I keep my fluid intake to a minimal but body retains fluid. My legs and feet swell often. I am watching my sodium intake a... Read more


    8/26/2015 5:22:12 PM, by HEALTHYME98

    Who would have ever thought this beautiful morning in South Central VA would begin in horror. My best friend texted at 6:45am and asked if I was... Read more

  • Day 8 - Feeling Frustrated

    8/10/2015 8:09:16 PM, by MICHELLE22214

    Just a quick blog because I need to get ready for my night job. But I am feeling very frustrated with this whole process today. It is feelin... Read more

  • Day 5 - Rushed Morning

    8/7/2015 7:31:06 PM, by MICHELLE22214

    So I had a rushed morning today. I got a call from a co-worker right as I was waking up this morning and I had to quickly rush to get to work. I ... Read more

  • Day 4 - Weigh In

    8/6/2015 9:11:03 PM, by MICHELLE22214

    I finally weighed in this morning, and it was 193.2lbs. Definitely not as bad of a starting point as I originally thought. I have also decided th... Read more

  • Day 3 - The Day I Finally Got on the Scale

    8/5/2015 10:40:30 PM, by MICHELLE22214

    So we finally got the batteries for our scale and I got a chance to get it on it. I told myself before I got on the scale that I would not be ups... Read more

  • Day 2 - August 4th

    8/4/2015 9:24:01 PM, by MICHELLE22214

    So overall today went pretty well, with only one little hitch in my plans. The totals for today were: 39 points total but then I gained 5 ... Read more

  • Day 1 - August 3rd

    8/3/2015 9:50:24 PM, by MICHELLE22214

    This is just a space for me to keep track of my progress as well as any downfalls I have during my journey of losing weight! I don't know why I a... Read more

  • The never ending maze

    6/21/2015 3:16:18 AM, by ENERSLY

    I am writing this in order to put it out there but also let out the constant frustration I have when it comes to losing weight. I have several ... Read more

  • The Mountain Top

    6/1/2015 8:54:11 AM, by COOKREED17

    This past Saturday I joined my church fitness group, #FitForTheKingdom, to a hike up Stone Mountain Park in Atlanta Georgia. I had never been up ... Read more

  • exhausted and no strength inside or out

    5/28/2015 9:30:04 AM, by SLPHILLIPPE924

    I don't know that I have been this exhausted inside and out without being in the hospital. I think the exhaustion from just trying to meet ou... Read more

  • Humor in pain

    4/25/2015 7:59:04 AM, by HEALTHYME98

    I spoke with a friend yesterday morning. After telling her about my broken foot, she gave me a great idea.....write a book. Well, I won't write ... Read more

  • On Whole 30 day 11

    4/8/2015 1:54:50 AM, by IRKIN13

    I think i better document this experience of mine to remind myself how i felt during this whole 30 challenge. Here it goes... I didn't have any... Read more

  • More Sweet tooth challenge

    3/13/2015 12:27:45 PM, by CATEKNK

    Starting on Week 4 of the challenge. I eat a lot of sweets! Even when I cut out chocolate and soda (temporarily) I am still getting a good amou... Read more

  • What have you learned?

    3/6/2015 10:28:09 AM, by CATEKNK

    I struggled with blogging today... do I have anything to say??? Then I decided we all have something to say that might help someone else, because... Read more

  • Taming my sweet tooth week 2

    3/3/2015 3:11:48 PM, by CATEKNK

    Really blew it yesterday...but today is a new day! I have to look at what the goals are for this week and get started on them. I am so happy to h... Read more

  • Sweet tooth challenge (part3)

    2/26/2015 9:36:28 AM, by CATEKNK

    I've worked out some things that help me with my chocolate addiction - since I don't even want to try to cut it out completely, I am trying to li... Read more

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