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Blogs by Members of SP Class of April 14-20, 2013

Return To the Team SP Class of April 14-20, 2013

Workout Frustrations
8/13/2014 12:33:54 PM,  3 COMMENTS

I made this public announcement on a forum that I would run a mile every day. I have and paired it with weight training and a 1200-1400 calorie diet....  Read more


Body Fat % + IIFYM
8/10/2014 2:25:35 PM,  0 COMMENTS

I'm having a difficult time trying to calculate my body fat %. One website says my body fat is 28% another site: http://www.linear-sof...  Read more


A mile a day
8/10/2014 2:21:10 PM,  0 COMMENTS

A mile a day, keeps the fat away....well maybe. At many times in my life, I jogged at those times, I wasn't obese. Why would I stop running? Yo...  Read more


Re-focussed and ready to go!
8/5/2014 9:23:37 AM,  2 COMMENTS

Iím sorry Iíve been quiet for a while now... Iíve been taking some time out to consider my options and spend some time on life as a whole rather than...  Read more


Day #4 and #5 Review
7/20/2014 2:21:18 PM,  1 COMMENTS

Friday 18th July: - Post a SP blog, however short. DONE! - Eat at least one portion of fruit or vegetable. DONE! - Walk (in place or outsid...  Read more


Day #3 Review
7/18/2014 5:05:20 PM,  2 COMMENTS

Thursday 17th July: - Post a SP blog, however short. DONE! - Eat at least one portion of fruit or vegetable. DONE! - Walk (in place or outs...  Read more


Day #2 Review
7/17/2014 6:10:31 PM,  1 COMMENTS

Wednesday 16th July: - Post a SP blog, however short. DONE! - Eat at least one portion of fruit or vegetable. DONE! - Walk (in place or out...  Read more


Day #1 review
7/16/2014 5:38:31 PM,  1 COMMENTS

Tuesday 15th July 2014: - Post a SP blog, however short. DONE! - Eat at least one portion of fruit or vegetable. DONE! - Walk (in place or o...  Read more


New challenge!
7/15/2014 1:08:32 PM,  3 COMMENTS

My weight is creeping up again folks! I haven't really done much to stop it, but I thought I was doing ok with not binging too much. Apparently not!...  Read more


7/3/2014 3:07:13 PM,  3 COMMENTS

It all has finally "SPARKED" me. Somehow it all is sinking into me today. I am finding motivation and inspiration everywhere. I have learned that it i...  Read more


Hoping this is a July to remember!
6/29/2014 4:31:58 PM,  2 COMMENTS

Ok, so I am a day early, but for me, the new month starts tomorrow. I will be going in to work and a lot of my team will have moved seats, including m...  Read more


My first week
6/28/2014 3:27:34 PM,  1 COMMENTS

After spending so long trying to get motivated to lose weight and exercise and wanting to get healthy I finally found that I really could do it. That...  Read more


What they don't tell you when it comes to jobs and the workforce
6/23/2014 12:46:59 AM,  1 COMMENTS

Jobs and working. Two words that go hand in hand and something that people have a love/hate relationship with - myself included. Job hunting - the...  Read more


Calorie counting
6/17/2014 1:30:07 AM,  1 COMMENTS

I've hated it. For the longest time I've hated calorie counting because I feel like I can't eat the foods I like without feeling bad because of the hi...  Read more


Return of the MAC - Week #7 Review
6/9/2014 4:49:26 PM,  3 COMMENTS

Good afternoon everyone! It was definitely my intention to turn this into a daily blog again, but I was super busy all last week so that didn't work o...  Read more


Getting serious!
6/7/2014 4:42:06 PM,  4 COMMENTS

So for the last couple of weeks, I've been keeping a hand written food diary. I've been sending photos of each page to a friend who has then given me...  Read more


Return of the MAC - Week #5-#6 Review
6/2/2014 4:48:05 PM,  2 COMMENTS

Hey Everybody! Sorry for the long gap since my last post, I'm still getting used to blogging again. So let's talk about Week #5 (May 17 - May 23...  Read more


6/2/2014 1:24:42 PM,  4 COMMENTS

I want to explore IIFYM - If It Fits Your Macros. I am an avid Instagram-er and there are all sorts of folks on there who lost piles of weight by doi...  Read more


Day #1 weigh in result!
5/26/2014 4:34:22 PM,  5 COMMENTS

So imagine my disbelief when I stepped on my new scales this morning and the number that showed was 22lbs lower than my previous weigh in on the old s...  Read more


A new chapter
5/25/2014 1:29:00 PM,  1 COMMENTS

I'm fed up of the phrase "starting over" - you can't go back and anything you have done up to this point is bound to influence your future. So, I'm op...  Read more


Return of the MAC - Month #1 Review
5/20/2014 2:56:38 PM,  3 COMMENTS

Well, once again, I took an extremely long break from Sparkpeople. This time I was gone for 124 days... Here's what's been going on: I...  Read more


So proud of my husband!
5/18/2014 4:31:13 AM,  5 COMMENTS

Today my husband ran his first 5K race and I couldn't be more proud! He started a couch to 5k at his work in February, he has been consistent with his...  Read more


my best time
4/29/2014 5:40:36 PM,  6 COMMENTS

Today I went for another walk 3.1 miles it was going good till i got stopped by a random guy to tell me that i was fat and could stand to lose a few i...  Read more


4/29/2014 1:32:23 AM,  7 COMMENTS

On 4/26/14 i walked my first 5k (unoffical) my avg. pace was 20:34 min/mil fastest mile was 18:45 mins slowest mile was 22.35 4/2...  Read more


What Easter means to me...
4/20/2014 5:15:51 PM,  2 COMMENTS

For many in the world today, Easter is solely about Easter eggs, fluffy bunnies and a long weekend off work. There's nothing wrong with that, I'...  Read more


4/13/2014 3:55:39 PM,  6 COMMENTS

Today I decided to read some of the amazing Community Highlights blogs available on SP, in the vain hope of finding some motivation. It was so humblin...  Read more


Mundane Monday!
4/7/2014 2:25:40 PM,  4 COMMENTS

I just decided to post a blog weekly to push me to write about things other than my monthly measurements. Today I am going to write about eating...  Read more


British Summer Time is here! :)
3/30/2014 12:26:24 PM,  2 COMMENTS

I hope my fellow Brits are not too tired today after losing an hour last night! I was lucky enough to catch up on sleep today as I had no pressing pla...  Read more


3/25/2014 11:47:13 PM,  1 COMMENTS

I haven't been online much lately as I've been and am sick. It's kept me from being able to work out but I've still been doing okay with my eating hab...  Read more


sooooo confused
3/13/2014 8:34:04 PM,  6 COMMENTS

I got a divorce in December 2013. My ex said he got saved. That the was putting God first in his live. He wanted me back. Told me he had changed....  Read more


"Women's talk"
3/10/2014 5:26:46 PM,  1 COMMENTS

Isnít it amazing how our mood can be so easily affected by what is happening physically with our bodies? Ok, so it is mostly down to hormones and...  Read more


Lessons in Simplicity
3/9/2014 11:34:38 PM,  0 COMMENTS

First things first, let me just say thank you for the comments and encouragement, they really keep a mama going!! I know it's been a few days since...  Read more


3/9/2014 7:25:21 PM,  2 COMMENTS

Have any of you watched "How I Met Your Mother"? Do you remember the "Woohoo" girls? I have a group of moms that once a month go out and have dinner...  Read more


Fear of success
3/7/2014 10:52:03 AM,  2 COMMENTS

Sounds insane, "Fear of Success"? 401 Last night as I was doing yoga and was in a particular pose, I wanted to cry. Not just shed a few tears, but...  Read more


a day off
3/3/2014 12:20:29 PM,  2 COMMENTS

yesterday was a much needed day off for me, which as a new mommy doesn't happen much. I got to take a couple of naps and since my husband was home I w...  Read more


Daunting but doable
3/2/2014 12:37:09 AM,  1 COMMENTS

Okay I challenged myself for the month of March to see how just how far I can go in a month. No hard goals just hopefully making better choices. Well...  Read more


Change of pace
3/1/2014 10:49:26 AM,  3 COMMENTS

Ok, I was pretty crazy wanting to lose 12lbs a month! I think I was trying to make myself feel like I could actually achieve my goal in the timescale...  Read more


new for spring
2/28/2014 11:19:18 PM,  5 COMMENTS

Today is the last day of February and it's the time that we all start thinking about spring and new beginnings. It's gotten me thinking about a new st...  Read more


BLC #21
2/23/2014 2:48:17 PM,  2 COMMENTS

So, last week on the sixteenth of February I began my participation in the Biggest loser challenge number 21. Which is also aimed at 20 somethings wit...  Read more


Post-holiday blues? Not me!
2/6/2014 5:27:33 PM,  1 COMMENTS

I stepped on the scales this morning and got a pretty nice surprise! I am not going to share my weight until next Tuesday, but I hope it is similar to...  Read more


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