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Blogs by Members of SP Class of March 10-16, 2013

Return To the Team SP Class of March 10-16, 2013

What do you think? Need your input
7/11/2014 11:45:23 AM,  11 COMMENTS

I know my weight is more of a "psychological" or "emotional" problem (rather than a problem of gluttony). Yes, I overindulge sometimes. But it's...  Read more

A_BIT_AT_A_TIME

28 Days to Success - Day 3
7/8/2014 9:49:37 AM,  9 COMMENTS

28 Days to Success by Tommy Macken is a Free ebook that offers daily steps to take toward being successful in business. I'm not starting a busine...  Read more

A_BIT_AT_A_TIME

Roll the stone
6/26/2014 12:39:08 PM,  10 COMMENTS

I like words. I used to read the dictionary for fun (seriously). I like how words go in, and out, of fashion, change meanings and get twisted into ne...  Read more

A_BIT_AT_A_TIME

Two other sites I LOVE!
6/26/2014 10:57:57 AM,  4 COMMENTS

In addition to using spark people I also frequently use two other sites: Mapmywalk.com and JessicaSmithtv.com Mapmywalk is a free...  Read more

HEYBETTY13

Portion Control
6/23/2014 12:22:20 PM,  1 COMMENTS

So the other day I posted in one of the forums that I was looking for ways to make portion control easier than measuring everything out. I must not h...  Read more

HEYBETTY13

Morning
6/22/2014 10:31:39 AM,  8 COMMENTS

Anyone who knows OVERACTIVEELBOW knows how sweet and kind and caring she is. She is a boundless spring of encouragement and empathy. I wish I lived...  Read more

A_BIT_AT_A_TIME

Truth like a ton of bricks! 100 day recap!
6/20/2014 12:04:53 PM,  2 COMMENTS

I have officially been active on SP for 114 days. Originally those 114 days were planned to loose 16-32 pounds. I went from 330 lbs to 307 lbs....to...  Read more

HEYBETTY13

Build a healthy meal lesson plan
6/19/2014 3:43:38 PM,  3 COMMENTS

At my blog too idk why it's so small :( Build a healthy meal lesson plan woahlottainfo.blogspot.com/2014/06/build-h
ealthy-meal-lesson...  Read more

WOAHLOTTAINFO

Air Planes/Home from AZ!
6/18/2014 12:24:38 PM,  2 COMMENTS

So it has been a rough couple months trying to figure out what works and what doesn't when it comes to food and pcos. But the good news is that since...  Read more

HEYBETTY13

Pomodoro Technique for Exercise
6/18/2014 10:43:10 AM,  5 COMMENTS

I like to read books about time management (it's a great way to procrastinate without actually doing something). There seems to be something an...  Read more

A_BIT_AT_A_TIME

Random losing weight/maintaining a thin frame tips
6/12/2014 3:49:35 PM,  0 COMMENTS

...  Read more

WOAHLOTTAINFO

Eating balanced meals booklet
6/12/2014 3:44:58 PM,  0 COMMENTS

...  Read more

WOAHLOTTAINFO

Food group Bingo
6/12/2014 10:22:14 AM,  1 COMMENTS

I use these to keep track of my food. When planning out my food for the day, I use this sheet of paper like bingo. Putting a placer on the food group...  Read more

WOAHLOTTAINFO

Nutrition Cards I Made
6/12/2014 9:52:33 AM,  3 COMMENTS

I made nutrition cards so I can see and plan out how many calories each food it. 1. I took index cards, I used white, but colored may be better....  Read more

WOAHLOTTAINFO

MyPyramid Tips
6/12/2014 9:37:30 AM,  1 COMMENTS

Article www.scribd.com/doc/219014233/MyPyramid-Foo
d-Tips...  Read more

WOAHLOTTAINFO

How they exercise on the space station
6/10/2014 2:08:10 PM,  4 COMMENTS

This is a screen capture of the live feed from the International Space Station - they're streaming live from INSIDE the ISS and one of the astro...  Read more

A_BIT_AT_A_TIME

My Life Vision
6/10/2014 1:29:24 PM,  3 COMMENTS

It took me a while (OK, decades 12 ... I'm 52) but I finally completed writing out a life vision for myself. Despite having a boatload of "ho...  Read more

A_BIT_AT_A_TIME

I hit my goal, baby!
6/6/2014 9:01:38 AM,  4 COMMENTS

Wow. It feels weird to FINALLY be at the weight I've always dreamed of being at...and those last couple pounds were so easy because my entirely new mi...  Read more

MAGGSPIE

May As Well Just Give Up
6/5/2014 1:05:35 PM,  12 COMMENTS

You may as well close your laptop, delete yours apps and crawl back under the covers. Throw away the dumbbells and yoga mats. Ditch your pedometer a...  Read more

A_BIT_AT_A_TIME

Weigh-in! 05/30/14
5/31/2014 1:48:10 PM,  1 COMMENTS

Before I started school I weighed 142.8. While in school I slacked off. I didn't work out hardly at all. I got my bad eating habits back. SummerBreak...  Read more

SDTEAM

Where the heck have I been? And where did the extra weight come from?
5/25/2014 10:03:07 PM,  2 COMMENTS

It's been almost a month since I have been online. I traveled for work, with a flight being canceled, and leave again in the morning. Got to my con...  Read more

ELIVINGSTONTX

Summer Break
5/22/2014 4:31:41 AM,  3 COMMENTS

Summer break has started and I am so very glad it has! I had quit exercise and focusing entirely on school, the house, bills, appointments, and my fam...  Read more

SDTEAM

Starting Over
5/9/2014 10:46:13 AM,  7 COMMENTS

I gained 15 pounds bafck. I am very upset with myself. Today is a new day. Starting over is very difficult for me. I'm facing the fact that I have...  Read more

CLERK2007

Woke up late for the first time in years.
5/9/2014 9:24:34 AM,  3 COMMENTS

I am not sure why I needed so much sleep last night. I am usually a 5-6 hours sleeper and have not needed an alarm clock to get up at 6 in 20 years, b...  Read more

MARYAM9037

My biggest supporter is me.
5/7/2014 10:40:35 AM,  0 COMMENTS

So far, I have been my biggest supporter. I haven't been really good about telling people that in trying to lose weight, but I have told people I've s...  Read more

THISISATEST1994

Worked out after I dropped Amira at school
5/6/2014 9:46:27 AM,  1 COMMENTS

I finally made it to the gym first thing in the am. I walked on the treadmill and cycled....  Read more

MARYAM9037

Health and Frienda
5/5/2014 2:26:08 PM,  0 COMMENTS

I think my friends are an okay influence on my health decisions. My boyfriend is great. He tries to push me to do my best, but only when I ask him to....  Read more

THISISATEST1994

Health
5/4/2014 12:54:21 PM,  0 COMMENTS

To me, health means I can run to catch the bus, and not ending up completely winded and coughing. It means I am able to keep up with my boyfriend on h...  Read more

THISISATEST1994

Walking
5/1/2014 2:53:24 PM,  5 COMMENTS

Today I had lunch in Downtown DC to celebrate accomplishments of a local organization. I walked 1 1/2 miles back and forth to my car!!...  Read more

MARYAM9037

I am Grateful for
5/1/2014 1:00:10 PM,  0 COMMENTS

Today, I am grateful for my family and my boyfriend because they love me and want me to be happy and healthy...  Read more

THISISATEST1994

First Day Back
4/30/2014 8:23:31 PM,  0 COMMENTS

I am almost done with my second year of college, and I am tired of just complaining about my sophomore seventeen (I never even got the freshman fiftee...  Read more

THISISATEST1994

That Tempting Liquor Cabinet
4/26/2014 11:04:39 AM,  3 COMMENTS

Time to get back on my Booze-Free Weekday Plan. I grew up in a family where having a drink(s) before/with/after dinner was the norm, and every (a...  Read more

PATRICE_E

Starting All Over Again
4/21/2014 8:20:26 PM,  4 COMMENTS

One of my sons took his life this month. I haven't been paying attention to my goals. After 3 weeks I am taking myself up by the boot straps and going...  Read more

BRIDGETTEANNB2

Realization: I Control My Body
4/21/2014 1:48:40 PM,  0 COMMENTS

So somehow I have just NOW become aware of something - no idea why I am realizing this so late in the game, but I'm glad it's happening. My new realiz...  Read more

MAGGSPIE

The weekend hit me hard!
4/7/2014 3:03:29 AM,  1 COMMENTS

Ah the weekend...as a 23 year old fresh outta college, this weekend was filled with alcohol temptations. Every night this weekend, I was doing somethi...  Read more

MAGGSPIE

I'm back and it's GOOD!
4/3/2014 1:50:16 PM,  3 COMMENTS

So I have been off the boards and SP for about 10 days or so. Not because I have abandoned the new lifestyle, or was hiding in shame!! I have had so...  Read more

HEYBETTY13

Lost my first 20lbs!
4/3/2014 9:40:21 AM,  1 COMMENTS

This marks the first time in my life where I can say I've lost as much as 20 lbs. Seriously its the most amount of weight I've ever lost and I'm just...  Read more

MAGGSPIE

BIGGEST LOSER HALF MARATHON HAPPY WITH MY CHOICE FOR A FIRST HALF MARATHON
3/31/2014 10:29:21 PM,  2 COMMENTS

Yesterday, March 30,2014, I participated in a Biggest Loser Run/Walk Half Marathon. This was my first half marathon. Ive previously participated in...  Read more

ELIVINGSTONTX

Maintaining During the Longest Winter in History
3/30/2014 3:57:02 PM,  6 COMMENTS

It's March 30th, and we awoke to another snowfall, which is still coming down. Beautiful, but oh my... yesterday's walk outside in the warmer above-fr...  Read more

PATRICE_E

My Second Advocare Challenge!
3/25/2014 10:28:00 AM,  0 COMMENTS

So I haven't really been on SP a ton since my last challenge - tracking food simply does not do it for me! It makes me overanalyze what I'm doing and...  Read more

MAGGSPIE

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