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Blogs by Members of SP Class of March 10-16, 2013

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  • Once an addict, always an addict

    6/7/2017 10:16:41 AM, by MAGGSPIE

    So we've all heard that phrase before. And in the past, I figured it applied to drugs and alcohol - that my addiction to food could go away event... Read more

  • Tired of being tired

    5/25/2017 2:31:20 PM, by SAMJOPHI5

    I have zero energy to do anything. I have been staying on track with my calories, drinking only water but I feel so drained. I have five kids and... Read more

  • Water Challenge

    5/22/2017 2:04:45 PM, by SAMJOPHI5

    I'm on day 8 of only drinking water. I started the 30 day challenge app today as well as making sure I'm always within my budget for calories. I'... Read more

  • Still Plateaued

    5/15/2017 9:27:06 PM, by BRIDGETTEANNB2

    I am feeling a bit discouraged but, I have not been staying on track everyday like I should. Sometimes I just don't feel like doing everything ri... Read more

  • Soy-free meal replacement shake?

    4/27/2017 9:11:29 AM, by A_NEW_CHAPTER

    Does anyone know of a meal replacement shake that is soy-free? Everything I've looked at has soy as the main ingredient. I can't have dairy and ... Read more

  • 3.5 weeks - no internet

    4/25/2017 2:19:45 PM, by A_NEW_CHAPTER

    So, a day (or 2? I forget) after I posted my last blog talking about setbacks, we had a snow/ice storm.... ...and the phone lines... Read more

  • Plateau and discouragement

    4/24/2017 8:52:46 PM, by BRIDGETTEANNB2

    I have plateaued and have been a bit discouraged lately. But I have upped my calories for 2 weeks about 200 calories and now will lower them and ... Read more

  • Thinking positive.

    4/21/2017 11:47:06 PM, by MRSHOSTEN

    I was trying to do a push up and he asked me'what you doing and he laughed i just thought to my self i will get this push to get in shape. But gu... Read more

  • First step to change

    4/21/2017 3:07:03 PM, by MRSHOSTEN

    I just read some encouraging words from members of spark team and i realise that there are people who love me even when they dont know me. I ha... Read more

  • Staying positive is hard

    4/18/2017 2:27:04 PM, by MRSHOSTEN

    I am suffering from severe depression and overweight not motivated so i decided to post for encouragement anyone there help... Read more

  • Plateau

    4/1/2017 6:46:51 PM, by BRIDGETTEANNB2

    I'm on a plateau and don't know how to get off of it. I am aggravated. I still continue to exercise and journal what I eat and try to drink my wa... Read more

  • So I completely fizzled out

    3/20/2017 1:58:44 PM, by A_NEW_CHAPTER

    It wasn't even a fizzle - it was more like a thunk. I joined the Winter 5% challenge and lost (maybe) 2 pounds? I'm pretty sur... Read more

  • A Realization

    3/19/2017 11:06:07 PM, by BRIDGETTEANNB2

    I looked at me in the Before picture today and really realized how heavy I was and how unhappy I was. I got off of Seroquel and lost 20 lbs. In ... Read more

  • Staying on the Right Track

    3/18/2017 4:22:24 PM, by BRIDGETTEANNB2

    Since the middle of January I have been on the right track. I have been staying close to my calories, exercising, journaling my calories, drinkin... Read more

  • I lost 5 lbs.

    3/3/2017 11:25:25 PM, by BRIDGETTEANNB2

    I realized I was finally capable of loosing weight again and that feels good. I got back in contact with my Spark Friends and found more motivati... Read more

  • Getting Back on the Wagon

    2/5/2017 9:02:53 PM, by BRIDGETTEANNB2

    Well Thanksgiving, Christmas and New Years is over and I did not do a good job of staying on track. It is so hard to stay on track during the hol... Read more

  • Winter 5% Challenge - week 1

    1/21/2017 10:44:02 AM, by A_NEW_CHAPTER

    Was slightly apprehensive about weigh in - this week didn't go to plan. Migraine on Tues/Wed meant I didn't eat much but I also didn't move muc... Read more

  • 2017 - The Year I Disappear

    1/3/2017 11:01:57 AM, by A_NEW_CHAPTER

    I think I'm ready to drop this weight - some people say they don't want to "lose" the weight because they don't want to find it again, but I'm re... Read more

  • Goals -- Because

    12/14/2016 10:19:51 PM, by A_NEW_CHAPTER

    I read a lot of books about time management, 'getting things done', goal-setting and that sort of thing. Today I watched two webinars about set... Read more

  • Rambling along

    12/12/2016 9:31:01 PM, by A_NEW_CHAPTER

    Rambling is exactly what I've been doing -- a little of this, a little of that, with no specific aim in mind. Exercise one day and then no exerc... Read more

  • Almost two years later

    12/1/2016 10:40:39 AM, by PATRICE_E

    Hey Sparklers! Just a quick check in to say hello and let you know that all is well. A few years ago I met a wonderful accountability partne... Read more

  • Trying to stay on task during the holidays

    11/28/2016 9:16:32 PM, by BRIDGETTEANNB2

    It is so hard to eat healthy during the holidays when the food is so delicious and so full of calories. I am taking a little of this and a little... Read more

  • Birthday Yesterday and I just slurged a little

    11/18/2016 8:44:18 PM, by BRIDGETTEANNB2

    My birthday/ anniversary (37th) was yesterday. We went out and had a sirloin steak I had fried sweet potatoes and the restaurant brought me a lar... Read more

  • Loosing Weight

    11/15/2016 7:47:09 PM, by BRIDGETTEANNB2

    I lost 2 lbs. in 2 weeks by exercising, drinking the correct amount of water and taking Garcinia Cambodia. This supplement helps me to metaboliz... Read more

  • Getting Excited about Loosing Weight Again

    11/11/2016 11:40:42 PM, by BRIDGETTEANNB2

    Since I have decided to come back to my Spark Friends, I have been excited about doing what is necessary to loose weight. It is taking time to pu... Read more

  • Back on Track Again

    11/9/2016 10:53:05 PM, by BRIDGETTEANNB2

    I have been journaling my foods, drinking my water and exercising for 3 straight days and I am excited about this. I am looking forward to exerci... Read more

  • Trying to get back into the game

    11/6/2016 9:39:08 PM, by BRIDGETTEANNB2

    You hear a lot about things on the market that can help you with weight loss but I have finally found something that helps me at least lose fat. ... Read more

  • Stagnation

    11/6/2016 12:59:02 AM, by BLACKEYEDBETTY

    I've maintained, with a few dips and peaks, my 40lb loss for over a year. But I'm still 55lbs away from my final goal. I hate feeling like I have... Read more

  • My journey

    9/11/2016 1:15:19 PM, by MRSHOSTEN

    Today i decided to upgrade my weightloss programme.... I am still not motivated but i need to lose 50lbs. I am going to start eating more vegeta... Read more

  • One pound to go to hit mini goal

    9/10/2016 12:13:36 PM, by MARYAM9037

    My first goal was to be at 210 by September 15th and I have one pound to lose to reach that goal and five days left.... Read more

  • Second week

    8/26/2016 12:25:24 PM, by MARYAM9037

    Well still off to a good start with no bumps in the road. Stayed under 1200 calories for 2 weeks now and lost 7.8 pounds. This was the easy part ... Read more

  • First week

    8/22/2016 12:56:49 AM, by MARYAM9037

    Did well with one week of staying under 1200 calories a day. 5.2 pounds lost... Read more

  • Lack of Motivation

    8/8/2016 4:08:46 PM, by BRIDGETTEANNB2

    Tired! Hungry, But Not Hungry! Emotional!! My Psychiatrist says I need to get comfortable in my own skin. REALLY!! I know that. I don't know why ... Read more

  • Time to Get Back at it!

    7/18/2016 9:06:40 AM, by MAGGSPIE

    So I lost the weight I wanted to, I gained a bunch of confidence, and now I'm living with the love of my life! This love tends to drink a lot and... Read more

  • Starting Over

    4/24/2016 1:42:49 PM, by SIDRA61

    Today, I am beginning all over again. One year ago, at the time I was almost 1/2 way to my goal, I was in a car accident that affected my abiliti... Read more

  • progress, exercise analysis

    3/17/2016 12:38:19 PM, by SADDHU1

    Staying the course on cutting down on dairy and desserts. Exercise analysis 3/1-3/15: Exercised less than usual, 39 min per day. Need to inc... Read more

  • Great start

    3/14/2016 3:44:29 PM, by MARYAM9037

    Socthese last few weeks have been great. Losing weight consistently and tracking my food and exercise much more consistently. More important my ... Read more

  • Go to foods

    3/13/2016 5:03:07 PM, by SADDHU1

    rice and bean pilaf with veggies apples and pb celery and pb veggies and hummus veggies and tahini protein bar fruit smoothie prote... Read more

  • Diet analysis

    3/13/2016 2:41:03 PM, by SADDHU1

    Still here! 21.5 BMI and hovering 15-20 lb above my ideal weight (18.6-18.9 BMI.) I recently regained about 2 lb, due to eating too much and eati... Read more

  • Here we go!!!!!

    3/10/2016 1:49:18 AM, by KAYLAANN78

    I got a GYM membership!!!!! Im really excited about whats ahead I've always said ok this year im going to start working out and i last about a w... Read more

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