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Blogs by Members of SP Class of March 10-16, 2013

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  • Starting Over

    4/24/2016 1:42:49 PM, by SIDRA61

    Today, I am beginning all over again. One year ago, at the time I was almost 1/2 way to my goal, I was in a car accident that affected my abiliti... Read more

  • progress, exercise analysis

    3/17/2016 12:38:19 PM, by SADDHU1

    Staying the course on cutting down on dairy and desserts. Exercise analysis 3/1-3/15: Exercised less than usual, 39 min per day. Need to inc... Read more

  • Great start

    3/14/2016 3:44:29 PM, by MARYAM9037

    Socthese last few weeks have been great. Losing weight consistently and tracking my food and exercise much more consistently. More important my ... Read more

  • Go to foods

    3/13/2016 5:03:07 PM, by SADDHU1

    rice and bean pilaf with veggies apples and pb celery and pb veggies and hummus veggies and tahini protein bar fruit smoothie prote... Read more

  • Diet analysis

    3/13/2016 2:41:03 PM, by SADDHU1

    Still here! 21.5 BMI and hovering 15-20 lb above my ideal weight (18.6-18.9 BMI.) I recently regained about 2 lb, due to eating too much and eati... Read more

  • Here we go!!!!!

    3/10/2016 1:49:18 AM, by KAYLAANN78

    I got a GYM membership!!!!! Im really excited about whats ahead I've always said ok this year im going to start working out and i last about a w... Read more

  • Hotel Room on the 7th floor

    3/7/2016 1:48:49 AM, by BEBOLDER

    Had an educational conference 3 days this week and I decided that I would not use the elevator while I was there. I was breathing pretty deeply ... Read more

  • Day 1

    3/5/2016 4:46:05 PM, by MARYAM9037

    So starting back on the road to health after 8 months of surgery and weight gain. Today I and Amira began looking at our calorie content and trac... Read more

  • Indulge, who me?

    2/24/2016 12:09:58 AM, by BEBOLDER

    I've been losing weight every week now for the past 6 weeks, I haven't been psycho crazy with my efforts, just been plugging along, slow and stea... Read more

  • Character building

    2/18/2016 1:23:19 AM, by BEBOLDER

    "You cannot dream yourself into a character: you must hammer and forge yourself into one." ... Read more

  • Made to Crave

    2/15/2016 10:13:22 AM, by SAMIWILLIS

    We started this book in our church group. It's been helpful for me in relying on God to get through this. I haven't been able to do it by myself ... Read more

  • The sweetest Valentine!

    2/15/2016 2:40:04 AM, by BEBOLDER

    My husband and I have been together since high school, we will be married Thirty years this June. Needless to say, he knows my strengths and wea... Read more

  • Out with the graduates, in with the "want to desperately be graduates".

    2/14/2016 12:16:59 AM, by BEBOLDER

    It has been a roller coaster ride for the past 8 weeks for me, I have had to work very late nights with my students to put together portfolios, p... Read more

  • Small goals

    2/13/2016 9:18:38 AM, by SAMIWILLIS

    I am back after a really stressful big move. I am going to start with small goals and not focus on the big one yet. I am hoping it will help a lo... Read more

  • No Added Sugar, Oh My!

    2/9/2016 11:09:26 AM, by BEBOLDER

    Well I did it, I did not have any added sugar yesterday at all! For me that is a gigantic accomplishment, and I'm very proud of myself. What I ... Read more

  • Daily Nutritional Report - Ooooooohhh

    2/4/2016 2:24:43 AM, by BEBOLDER

    I usually look at my daily nutritional report at the end of the day just to get an idea of what areas I may need to work on. Well tonight I look... Read more

  • I Finally Found a Good Psychiatrist !

    2/3/2016 9:14:26 PM, by BRIDGETTEANNB2

    I found a psychiatrist that was caring and understanding. She did take me off of Seroquel and put me on Latuda instead. Kind of bad news to me, n... Read more

  • 4/22/2017, are you kidding me!!!!

    1/30/2016 4:00:21 PM, by BEBOLDER

    So I just used the Target date help calculator to figure out when I would be in the "healthy weight range" if I were to lose a pound a week. Wh... Read more

  • Me Growing! (not my girth)

    1/30/2016 3:05:52 PM, by BEBOLDER

    As I am helping my Seniors get through their last... Read more

  • Red Bull Relapse!

    1/27/2016 2:13:05 AM, by BEBOLDER

    I am a cheerleader for Seniors at my high school! I work with kids who are behind in credit and are trying to graduate ASAP. In fact we have a ... Read more

  • A little surprised with myself!

    1/26/2016 2:31:29 AM, by BEBOLDER

    I'm pretty used to having chocolate everyday. EVERY DAY! But this is the.... I'm not even sure when the last day I had chocolate was, last week... Read more

  • Packed a lunch. But...... Lesson 2

    1/19/2016 11:09:58 PM, by BEBOLDER

    It is 7:45 pm and I have just returned to my classroom to get caught up on grading and I am eating my lunch as I am typing and it is really, real... Read more

  • Feeling Groovy!

    1/18/2016 1:20:03 PM, by BEBOLDER

    Had a great weekend, had a tutu zumba party, I love groovin' with upbeat positive people. This week I'm gonna work on getting into a better morn... Read more

  • Good days to come!

    1/18/2016 12:54:16 PM, by SAMIWILLIS

    We got a new house today! And I'm steadily losing weight. It's going in the right direction yayyyy! Thank you God for all my blessings!... Read more

  • Readjusting Sweet tooth challenge Lesson 1

    1/16/2016 3:48:38 PM, by BEBOLDER

    I am supposed to be on day 9 of my sweet tooth challenge, but I hadn't done anything, so I'm a huge cheater and changed back to day 5. The only ... Read more

  • Indulge a little!

    1/15/2016 9:20:49 AM, by SAMIWILLIS

    I found that if I indulge just a little and have a second helping..maybe not a full helping..but just a little more I don't fall off the bandwago... Read more

  • Feeling Good!

    1/14/2016 10:29:37 AM, by SAMIWILLIS

    I am down a total of 12 pounds from Christmas time. I am so excited by that and look forward to many more pounds to go! This app and fthe support... Read more

  • Too much

    1/13/2016 3:04:01 PM, by SAMIWILLIS

    I have to much going on to fit in a real workout. I can try and do somethings here and there but with four kids, my grandma and a house to take c... Read more

  • Tired of being tired

    1/12/2016 11:57:46 AM, by SAMIWILLIS

    How do I get out of all this tiredness? It doesn't even matter what time I go to bed. I'm exhausted!... Read more

  • Sweet Tooth Challenge

    1/12/2016 1:48:10 AM, by BEBOLDER

    I'm starting the sweet tooth challenge, been trying to eat fruits like raspberries instead of chocolate. Was craving chocolate yesterday toward ... Read more

  • Older and Wiser???

    1/9/2016 3:42:23 PM, by BEBOLDER

    My daughter says she isn't too keen on the idea of giving birth to kids but wants to adopt. Has been asking questions about my pregnancies, we... Read more

  • I Started my exercises today hoo hoo!!

    1/9/2016 3:16:40 PM, by BRIDGETTEANNB2

    Dear Spark friends,I DID EXERCISE today. I walked for 1hr. on my tread mill; at least I finally started ... Read more

  • Beauty samples - FREE

    1/2/2016 11:47:24 PM, by GETHEALTHY616

    Saw this ad on a web page, and it made me think about it... Just WHAT is a beauty sample... really! That would depend on one's definition of beau... Read more

  • Off to a good start!

    1/1/2016 10:19:26 AM, by SAMIWILLIS

    I weighed in this morning just to see where I stand for starting the new year and I have lost 10 pounds! It's the motivation I needed. So here is... Read more

  • Defeated before trying

    12/30/2015 7:52:34 AM, by SAMIWILLIS

    I decided that I need to get my weight under control. I am at an all time high and need to lose about 120 pounds. I decided all this after my mom... Read more

  • It's a good day!

    12/27/2015 4:09:50 PM, by GETHEALTHY616

    I am actually feeling great on this journey at the moment. I am still trying to even out my meals to have a more balanced approach between calori... Read more

  • This one is for ME!

    12/26/2015 4:24:34 PM, by GETHEALTHY616

    A couple days ago I hit a wall. Over the last two years I have let my healthy habits slide to the back seat. Who am I kidding? At times I have ki... Read more

  • Weigh in, 12-18-15

    12/18/2015 11:05:13 PM, by SDTEAM

    Last night I spent the entire night and on into the morning preparing for my final exam in The History of Psychology this Saturday. I didn't go t... Read more

  • Tired of being overweight!!

    12/18/2015 1:37:09 AM, by BRIDGETTEANNB2

    I have gotten of the exercise wagon because I work at Subway and I am on my feet 5-6 hrs. straight and when I get home I am tired. I only drink t... Read more

  • Just sharing a link - self sabotage

    12/13/2015 11:05:51 AM, by A_NEW_CHAPTER

    Mostly to remind myself to read this thoroughly http://www.peertrainer.com/h
    ow_to_stop_self_sabotage.aspx www.peertrainer.c... Read more

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