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Blogs by Members of Team Keto!

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It is time for a plan for the rest of us
7/28/2014 12:38:06 PM,  4 COMMENTS

If you read my previous blogs you might surmise I am a skeptic of the long time gospel of calories in vs calories out. Now I don't hypothesize that...  Read more

BRIANLIEBERTH

30 and 114lbs to lose : The Start
7/22/2014 7:13:27 PM,  4 COMMENTS

I've struggled with my weight all my life. I was 240lbs in high school but loved make up and fashion- I just couldn't wear any of the clothes that I...  Read more

KATCANPAINT

Lessons from binge eating
7/22/2014 12:56:02 PM,  4 COMMENTS

I am a binge eater. I know I am not alone here. I am 53 and I have been binging off and on since I was about 12. For many of those years it was...  Read more

BRIANLIEBERTH

BLC break goals!!!
7/21/2014 6:45:48 PM,  6 COMMENTS

Well this should prove to be an interesting break... GOALS: 1) To really tweak my food for calorie /carb cycling...so it isn't a guessing game...  Read more

JDUBLANKO

Sunday, July 20, 2014
7/20/2014 4:57:56 PM,  4 COMMENTS

Wow......my first time ever to "blog." I hope this will enable me to stay on track. I am a big planner but get so overwhelmed with the "follow throu...  Read more

CYNTHEL

Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more

ROBNDOM

Depression Sucks...
7/19/2014 3:01:01 PM,  5 COMMENTS

So I had both Wednesday and Thursday off. Friday I was just kinda oh well about things, but hey that happens. In my attempt to keep my depressio...  Read more

MISHAMW

Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more

LITTLEWIND53

Calories in Calories out
7/17/2014 12:37:20 PM,  1 COMMENTS

I have always argued against weight loss being simply a math problem. I have never argued that calories are unimportant, just that 100 calories of su...  Read more

BRIANLIEBERTH

My Days Off!
7/17/2014 12:21:37 PM,  0 COMMENTS

Having time off from work is wonderful, but then again, it felt like I worked 8 days straight! Eeek! I technically had Monday off, but it wasn't eno...  Read more

MISHAMW

What An Experience!
7/14/2014 4:37:21 PM,  1 COMMENTS

Hello all! Well today, Monday, I have off of work! So happy to have a bit of rest after 6 days of, excuse me, hell. Tomorrow I have to go back...  Read more

MISHAMW

Still At It!!!
7/11/2014 10:53:47 AM,  2 COMMENTS

So today I woke up at 7:00am and got ready to work out by 8:00am! It was awesome. I did a short length Zumba World class, and decided to do a fe...  Read more

MISHAMW

Another SMASHED Workout!
7/10/2014 10:38:02 AM,  1 COMMENTS

To be honest, even though my work schedule is all wonkie, I am really enjoying it! I only had to clean two days, which means I have today and tom...  Read more

MISHAMW

Hail Storm Pix (13/100)
7/10/2014 8:59:24 AM,  4 COMMENTS

Two hours after storm, still had hail in my flower pots. Shredded Garden And an long time resident gave up the fight with mother na...  Read more

SARIANEC

Back In The Game...
7/9/2014 10:56:05 PM,  1 COMMENTS

My plan of working and focusing on my health journey and keeping busy are definitely working at keeping the bad thoughts at bay. I am just workin...  Read more

MISHAMW

I Was On The News...
7/8/2014 9:55:04 PM,  1 COMMENTS

Sorta. So, you can watch the clip here www.keyetv.com/news/features/top-stories/s
tories/44-dogs-rescued-central-texas-b
reeder-19260...  Read more

MISHAMW

I'm Getting Worse Again...
7/7/2014 10:37:49 AM,  3 COMMENTS

Have you ever seen "Perks of Being A Wallflower"? It's a great, but sad movie. Any one with any kind of mental illness knows the phrase, "I'm gettin...  Read more

MISHAMW

Heart rate
7/5/2014 10:12:08 AM,  3 COMMENTS

I'm very, very out of shape. Within the last few months I've lost 55 pounds, ,but I still have 82 left to go. I started a C25K program (again), but...  Read more

BATTLEBOO

Hurricane Arthur (We are ok)
7/4/2014 8:37:35 AM,  2 COMMENTS

We got grazed with the outer part of the storm system thankfully. As of 8:30 am it is still dark, rainy, and a few gusts here and there but it should...  Read more

SASSYCHRIS1952

#ShareaCoke with Pictures
7/1/2014 9:31:02 AM,  3 COMMENTS

Coke has started a new marketing campaign. I didn't know about it until I walked by the soda section and saw my name on a bottle. I thought I was se...  Read more

ALNEAGLE

Our Vegetable Garden
6/27/2014 10:18:05 AM,  3 COMMENTS

I cannot take the credit for this great-looking garden, this is my husband's pride and joy! Fortunately we've been getting a good soaking rain here an...  Read more

SASSYCHRIS1952

Sad Misha...
6/27/2014 10:12:38 AM,  1 COMMENTS

Okay, so this blog is a complete pity party. You have been warned! I don't have a social life. I don't have many friends. I don't go...  Read more

MISHAMW

Hello Beautiful People!!!!
6/25/2014 2:11:35 PM,  0 COMMENTS

I am writing this from my phone, so bear with me! I miss my spark time a lot lately, but things are still good for the most part. I still have a...  Read more

MISHAMW

Success Story
6/22/2014 4:39:46 PM,  6 COMMENTS

I decided to post a story that was printed about me recently. I lost 111 lbs, then after a major life crisis fell a bit into carb comfort eating. I th...  Read more

MAMA_CD

The Relay for Life
6/19/2014 1:11:12 PM,  4 COMMENTS

Hi Friends! Hope all is well with everyone! On June 7th my team and I did a midnight 5K for The American Cancer Society, a very worthy cause. Here are...  Read more

SASSYCHRIS1952

More nonsense
6/17/2014 2:13:14 PM,  8 COMMENTS

I posted a thread in the Cafe yesterday about the ubiquitous misuse of the terms "loose" vs "lose" in relation to our weight loss efforts here. It was...  Read more

EXOTEC

CAUTION: Long Rant-y Blog Ahead!
6/16/2014 12:20:25 PM,  2 COMMENTS

I am tired. Really tired. Super duper OMG I am dying tired. And I'm cranky. Very cranky. Whiney, tantrum cranky! Also I'm upset, and mad...  Read more

MISHAMW

Weight gain when beginning a new exercise program...
6/15/2014 8:21:16 AM,  4 COMMENTS

I have decided to be more mindful of my daily exercise and get a pedometer. I bought the fitbit Zip and so far like it very much! My goal is to walk a...  Read more

JOGBIKEWALK

Fat Fast Experiment - Part 1 (12/100)
6/12/2014 9:21:01 AM,  3 COMMENTS

I've been eating Ketogenic or Low Carb High Fat. Before you wrinkle your nose, I suggest you do some reading, including my blog on the Religion o...  Read more

SARIANEC

A remedy for unconscious negativity
6/11/2014 6:30:25 AM,  1 COMMENTS

A friend recently brought to my attention the effect of negative messages in songs. Often I don't even realize that I am feeding myself negative messa...  Read more

ERINAINE

The New Alphabet
6/10/2014 8:10:40 PM,  9 COMMENTS

A is for Apple, and B is for Boat, That used to be right, But now it won't float! Age before Beauty is what we once said, But let's be a bit mor...  Read more

LITTLEWIND53

What Do I Do Now?
6/10/2014 2:03:44 PM,  1 COMMENTS

Good news, is that I am feeling better. I guess all those well wishes yesterday worked! Thanks guys! So today I slept in. Like really slept in...  Read more

MISHAMW

June 10, 2014
6/10/2014 4:08:03 AM,  12 COMMENTS

Hello, Sparky-poohs! Not sure how to take that? Me neither. I'm really frustrated with this low-carb/high-fat way of eating. The first week was great....  Read more

SEVERINA418

GRRRR, computers...
6/9/2014 11:27:14 PM,  7 COMMENTS

GRRRR, computers… Last night I had just finished my Sparking and was about to do a report I needed to hand in to my ladies auxiliary at church… A...  Read more

LITTLEWIND53

Wow, Productive Day...NOT!
6/9/2014 3:12:49 PM,  4 COMMENTS

So, I should be moving. Or cleaning. Or at the very least packing. But I don't feel good. It started on Sunday, when I woke up with so...  Read more

MISHAMW

First week of 100 Day Challenge
6/9/2014 4:23:56 AM,  10 COMMENTS

The first week of my 100 days challenge has ended. If I am to succeed I have to drop 2.61 lbs a week on average and I lost 2.87 lbs this week. So righ...  Read more

ANYONEELSE

Don't worry, it's going to be okay
6/8/2014 10:37:55 PM,  1 COMMENTS

Quite the hiatus on my part. 2 years? What happened? Well, so very much. Short version - I have finished my MBA degree. Who knew (certainly...  Read more

NIKKI_28

MY FORGETTER
6/8/2014 12:55:22 AM,  5 COMMENTS

My forgetter's getting better but my rememberer is broke. To you that may seem funny but to me, that is no joke. For when I'm "here" I'm w...  Read more

LITTLEWIND53

I Really Need To Go Shopping!
6/6/2014 6:57:58 PM,  6 COMMENTS

Gasp! Yes I have said it. I have really said it. Why you might ask. Well see the lovely visual evidence below. I do apologize...  Read more

MISHAMW

Ever Wonder?
6/6/2014 5:06:56 PM,  6 COMMENTS

EVER WONDER? Why the sun lightens our hair, but darkens our skin? Why women can't put on mascara with their mouth closed? Why don't you ever see...  Read more

LITTLEWIND53

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