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Blogs by Members of Team Keto!

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I Know I Keep Disappearing!
4/16/2014 10:11:27 AM,  1 COMMENTS

I am continuing to try to lose weight, but unfortunately my life has been extremely stressful. I love my new job, but it's a lot more work than b...  Read more


Happy results from consult at the VA Hospital!
4/14/2014 9:31:31 PM,  5 COMMENTS

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after gett...  Read more


My first 10 pounds
4/13/2014 9:00:25 PM,  8 COMMENTS

This has been a monumental week for me. I am finally below 200 pounds and have lost my first 10 pounds. This definitely motivates me to keep going!...  Read more


Adventures in Walking ....
4/9/2014 10:06:17 PM,  2 COMMENTS

Well I added walking into my daily routine on 4/4/14. I have been faithfully walking each day atleast 50-53 minutes which is about 2.55 miles. M...  Read more


Not My Day...or Week!
4/9/2014 10:01:07 PM,  1 COMMENTS

Today was just not my day. Having to go in yesterday, on Tuesday, my day off has really threw me off. My sleep is completely out of wack. I a...  Read more


Frustrations and Bad Habits
4/9/2014 1:01:42 PM,  0 COMMENTS

So.... I have been on SparkPeople and making a true effort toward weight loss and fitness for a month now. I have lost some weight and inches which is...  Read more


GOOOOOAAAAALLLL (well for BLC at least!)
4/9/2014 8:41:10 AM,  12 COMMENTS

Hello Sparkpeople wonderful friends and random blogs readers (I do that too :P). Today was the last weigh-in of BLC 24, a 12-weeks weightloss cha...  Read more


Is It Nap Time Yet?
4/8/2014 9:14:54 PM,  3 COMMENTS

So today I went in to work. On my day off. Because the other person just needed an extra day. That's fine. I really don't care. Every...  Read more


LCHF, maintenance, and other things.
4/8/2014 7:12:51 PM,  2 COMMENTS

I finally reset my profile to my “maintenance” range, rather than weight loss. This may seem silly, but to me it is a milestone. I have been putting...  Read more


To Sleep or to Walk - idk (8/100)
4/7/2014 12:40:45 PM,  5 COMMENTS

There are a group of co-workers that walk almost everyday at lunch. I was participating and enjoying over the summer and fall, but when the weather t...  Read more


My body shape is saying "It's time to add more exercise ....!"
4/4/2014 8:08:18 PM,  1 COMMENTS

I have increased my walking by parking my car farther from where I enter any building/store, etc. but that is just like normal everyday walking. ...  Read more


Flow and flying crow
4/4/2014 4:32:54 PM,  1 COMMENTS

I had slipped up a bit about a week ago, but then my period came and the weight started melting away once more. This may be the first time in my life...  Read more


4/2/2014 5:07:49 PM,  1 COMMENTS

Today is day two of a fast. I hadn't realized I was fasting until just now. The black dog is back....  Read more


LCHF Checkin (7/100)
4/2/2014 2:14:08 PM,  2 COMMENTS

This is the first week anniversary of me adding fats into my way of eating. I officially dropped over a pound. Saturday I was even lower, but have b...  Read more


Hair Cut (6/100)
4/1/2014 4:27:02 PM,  3 COMMENTS

I got my hair cut last week - yes this blog has taken me too long to write. I love having my hair done, the shampooing, blow dry. My mom is a...  Read more


Monday Funday!
3/31/2014 2:52:24 PM,  1 COMMENTS

I am feeling somewhat better. Still sneezing, with a bit of congestion, and still coughing, but it's much better. And honestly, the congestion makes...  Read more


Chemo canth up...
3/29/2014 4:18:43 PM,  2 COMMENTS

So the first time a round was NOT a pleasant experience…in my head, I honestly thought it was going to be better…well It didn’t turn out the way had p...  Read more


Breast cancer catch up...
3/29/2014 4:17:06 PM,  2 COMMENTS

Thought it might be time to just get it all out there...will try and keep this a little DEC/JAN I had my first evermammogram…well!!...  Read more


Sick Selfies and Cute Kitties
3/26/2014 9:05:29 PM,  4 COMMENTS

Well, going back to work today was too soon. Last night I actually woke myself up coughing. Looks like it is going around at work too. I wasn't...  Read more


...and it seems I won't be getting anymore sleep soon!!!
3/25/2014 6:53:57 PM,  7 COMMENTS

Here's my schedule from today until april 3th. I work monday-friday 7:30-4:00. Tonight: Choir practice Tomorrow: Zumba + singing practice...  Read more


I need more sleep
3/25/2014 2:17:58 PM,  4 COMMENTS

Why is it when I get something under control, something else just go flying. I can't balance nutrition, exercise and sleeping it seems. I feel lik...  Read more


Sick Day...
3/25/2014 10:31:44 AM,  3 COMMENTS

Well not really. On Friday my cough that I had for the past few days (or weeks) finally moved from a dry cough from a tickle in the throat, to...  Read more


Working out feels good!
3/22/2014 5:52:40 PM,  3 COMMENTS

I know, it's a shocking revelation! Working out feels good! Who knew!!! Well I knew. But I forgot about it. Now that I'm working on my workout ro...  Read more


Health Insurance
3/21/2014 1:45:39 PM,  2 COMMENTS

I tried to sign up for the mandatory health coverage thing again today. More tears. I can't afford any of the plans. If I can't afford the plans, h...  Read more


3/21/2014 9:21:52 AM,  10 COMMENTS

Yes, I like cute things. Yes, I like rewards. Yes, I'm a big kid! So I got me some stickers! Isn't it ridiculous that I'm super excited by so...  Read more

ZOEANAEL + Bodylastics
3/20/2014 10:04:42 AM,  3 COMMENTS

Ok, I know I sound maybe like a broken record or a rep from the compagny, but I really love my resistance bands. i'm very glad I chose the Bodylastics...  Read more


Blogging at WORK!
3/19/2014 2:56:26 PM,  1 COMMENTS

Now, if you know me, or at least have read my blogs before, you know that this is a first for me. I brought my computer to "Spark" on my lunch br...  Read more


Terrific Tuesday!
3/18/2014 6:13:06 PM,  1 COMMENTS

Did you know that the word terrific actually means terrified and not great? Well my Tuesday was neither, but I wanted to rhyme, because RHYMING....  Read more


Exercise plan until I can start running
3/18/2014 11:14:17 AM,  6 COMMENTS

Since the beginning of BLC, I was doing great, exercising 20 minutes a day, at least 5x a week. Then I fell off the streak, and since, I'm strugglin...  Read more


Hello Again, My Old Friend...
3/17/2014 2:50:31 PM,  1 COMMENTS

So, after four blogs about updating, and promising to be back, I really hope this is the one that sticks. And it probably will. Why? Because I...  Read more


New goal: STYLE!
3/17/2014 12:34:12 PM,  5 COMMENTS

Ahoy everyone! (Feeling like a pirate today apparently!) I wanted to share with you my new goal: To find my style and be one of those stylish gir...  Read more


Coconut Wraps
3/10/2014 3:28:12 PM,  8 COMMENTS

I really love these things. I keep touting them at every opportunity here, so I thought it might be useful to post info from the two suppliers I know...  Read more


3/9/2014 3:05:01 PM,  6 COMMENTS

This message really hit home to me when I read it on a web site today. I hope you like it & repost it. I know I plan on posting it around my house!!...  Read more


Low Carb Eats #5 - A little sweet without sugar
3/8/2014 2:33:59 PM,  1 COMMENTS

Before low carb, my morning started with a hot cup of strong black tea, with milk and sugar. In my low-fat vegetarian experience, I'd made adjustmen...  Read more


Remember the colors?
3/7/2014 3:26:56 PM,  1 COMMENTS

Remember these? I got them! I got the green in a 30 for 30 dollars and I got the purple in an 8 for 20 dollars. If you wait...  Read more


Learning How to Keto - One Newb's Guide
3/5/2014 7:21:23 PM,  3 COMMENTS

191lbs I was putting together some of the information I'd found, resources, guides, helps, cheats, etc for a spark member... and then I figured w...  Read more


Fasting for Ash Wednesday
3/5/2014 8:30:14 AM,  4 COMMENTS

How is everyone doing? First, before I talk about fasting (again!), I want to let you know I lost 1.4 pounds this week (it should've been more but m...  Read more


60 days streak! Yee-Ah!
3/2/2014 6:48:09 PM,  8 COMMENTS

I'm so proud of myself. I've logged on SP everyday for 60 days now! That is a personnal record! And the results are showing. Unofficial weigh-i...  Read more


Spark Tracker
2/28/2014 9:31:54 PM,  8 COMMENTS

Today is my first day using the Spark Tracker. It was easy to set up, and fun to use. I didn't exercise today, just a little shopping and went over 50...  Read more


Lent's keep pushing
2/28/2014 12:55:21 PM,  1 COMMENTS

Hello! (yes, there is a Catholic pun in my blog title). I've been way less active on SP this past week, but I'm still streaking, 58 days perfect...  Read more


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