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Blogs by Members of Team Keto!

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30 and 114lbs to lose : The Start
7/22/2014 7:13:27 PM,  3 COMMENTS

I've struggled with my weight all my life. I was 240lbs in high school but loved make up and fashion- I just couldn't wear any of the clothes that I...  Read more


Lessons from binge eating
7/22/2014 12:56:02 PM,  3 COMMENTS

I am a binge eater. I know I am not alone here. I am 53 and I have been binging off and on since I was about 12. For many of those years it was...  Read more


BLC break goals!!!
7/21/2014 6:45:48 PM,  6 COMMENTS

Well this should prove to be an interesting break... GOALS: 1) To really tweak my food for calorie /carb it isn't a guessing game...  Read more


Sunday, July 20, 2014
7/20/2014 4:57:56 PM,  4 COMMENTS first time ever to "blog." I hope this will enable me to stay on track. I am a big planner but get so overwhelmed with the "follow throu...  Read more


Diabetes and a LCHF lifestyle
7/19/2014 4:41:26 PM,  5 COMMENTS

Day 21 - seeing good BS numbers I haven't seen in years. Trying to utilize the extra energy I have developed. It keeps my mind occupied so I don...  Read more


Depression Sucks...
7/19/2014 3:01:01 PM,  4 COMMENTS

So I had both Wednesday and Thursday off. Friday I was just kinda oh well about things, but hey that happens. In my attempt to keep my depressio...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  12 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


Calories in Calories out
7/17/2014 12:37:20 PM,  1 COMMENTS

I have always argued against weight loss being simply a math problem. I have never argued that calories are unimportant, just that 100 calories of su...  Read more


My Days Off!
7/17/2014 12:21:37 PM,  0 COMMENTS

Having time off from work is wonderful, but then again, it felt like I worked 8 days straight! Eeek! I technically had Monday off, but it wasn't eno...  Read more


What An Experience!
7/14/2014 4:37:21 PM,  1 COMMENTS

Hello all! Well today, Monday, I have off of work! So happy to have a bit of rest after 6 days of, excuse me, hell. Tomorrow I have to go back...  Read more


Still At It!!!
7/11/2014 10:53:47 AM,  2 COMMENTS

So today I woke up at 7:00am and got ready to work out by 8:00am! It was awesome. I did a short length Zumba World class, and decided to do a fe...  Read more


Another SMASHED Workout!
7/10/2014 10:38:02 AM,  1 COMMENTS

To be honest, even though my work schedule is all wonkie, I am really enjoying it! I only had to clean two days, which means I have today and tom...  Read more


Hail Storm Pix (13/100)
7/10/2014 8:59:24 AM,  3 COMMENTS

Two hours after storm, still had hail in my flower pots. Shredded Garden And an long time resident gave up the fight with mother na...  Read more


Back In The Game...
7/9/2014 10:56:05 PM,  1 COMMENTS

My plan of working and focusing on my health journey and keeping busy are definitely working at keeping the bad thoughts at bay. I am just workin...  Read more


I Was On The News...
7/8/2014 9:55:04 PM,  1 COMMENTS

Sorta. So, you can watch the clip here
reeder-19260...  Read more


I'm Getting Worse Again...
7/7/2014 10:37:49 AM,  3 COMMENTS

Have you ever seen "Perks of Being A Wallflower"? It's a great, but sad movie. Any one with any kind of mental illness knows the phrase, "I'm gettin...  Read more


Heart rate
7/5/2014 10:12:08 AM,  3 COMMENTS

I'm very, very out of shape. Within the last few months I've lost 55 pounds, ,but I still have 82 left to go. I started a C25K program (again), but...  Read more


Hurricane Arthur (We are ok)
7/4/2014 8:37:35 AM,  2 COMMENTS

We got grazed with the outer part of the storm system thankfully. As of 8:30 am it is still dark, rainy, and a few gusts here and there but it should...  Read more


#ShareaCoke with Pictures
7/1/2014 9:31:02 AM,  3 COMMENTS

Coke has started a new marketing campaign. I didn't know about it until I walked by the soda section and saw my name on a bottle. I thought I was se...  Read more


Our Vegetable Garden
6/27/2014 10:18:05 AM,  3 COMMENTS

I cannot take the credit for this great-looking garden, this is my husband's pride and joy! Fortunately we've been getting a good soaking rain here an...  Read more


Sad Misha...
6/27/2014 10:12:38 AM,  1 COMMENTS

Okay, so this blog is a complete pity party. You have been warned! I don't have a social life. I don't have many friends. I don't go...  Read more


Hello Beautiful People!!!!
6/25/2014 2:11:35 PM,  0 COMMENTS

I am writing this from my phone, so bear with me! I miss my spark time a lot lately, but things are still good for the most part. I still have a...  Read more


Success Story
6/22/2014 4:39:46 PM,  6 COMMENTS

I decided to post a story that was printed about me recently. I lost 111 lbs, then after a major life crisis fell a bit into carb comfort eating. I th...  Read more


The Relay for Life
6/19/2014 1:11:12 PM,  4 COMMENTS

Hi Friends! Hope all is well with everyone! On June 7th my team and I did a midnight 5K for The American Cancer Society, a very worthy cause. Here are...  Read more


More nonsense
6/17/2014 2:13:14 PM,  8 COMMENTS

I posted a thread in the Cafe yesterday about the ubiquitous misuse of the terms "loose" vs "lose" in relation to our weight loss efforts here. It was...  Read more


CAUTION: Long Rant-y Blog Ahead!
6/16/2014 12:20:25 PM,  2 COMMENTS

I am tired. Really tired. Super duper OMG I am dying tired. And I'm cranky. Very cranky. Whiney, tantrum cranky! Also I'm upset, and mad...  Read more


Weight gain when beginning a new exercise program...
6/15/2014 8:21:16 AM,  4 COMMENTS

I have decided to be more mindful of my daily exercise and get a pedometer. I bought the fitbit Zip and so far like it very much! My goal is to walk a...  Read more


Fat Fast Experiment - Part 1 (12/100)
6/12/2014 9:21:01 AM,  3 COMMENTS

I've been eating Ketogenic or Low Carb High Fat. Before you wrinkle your nose, I suggest you do some reading, including my blog on the Religion o...  Read more


A remedy for unconscious negativity
6/11/2014 6:30:25 AM,  1 COMMENTS

A friend recently brought to my attention the effect of negative messages in songs. Often I don't even realize that I am feeding myself negative messa...  Read more


The New Alphabet
6/10/2014 8:10:40 PM,  9 COMMENTS

A is for Apple, and B is for Boat, That used to be right, But now it won't float! Age before Beauty is what we once said, But let's be a bit mor...  Read more


What Do I Do Now?
6/10/2014 2:03:44 PM,  1 COMMENTS

Good news, is that I am feeling better. I guess all those well wishes yesterday worked! Thanks guys! So today I slept in. Like really slept in...  Read more


June 10, 2014
6/10/2014 4:08:03 AM,  12 COMMENTS

Hello, Sparky-poohs! Not sure how to take that? Me neither. I'm really frustrated with this low-carb/high-fat way of eating. The first week was great....  Read more


GRRRR, computers...
6/9/2014 11:27:14 PM,  7 COMMENTS

GRRRR, computers… Last night I had just finished my Sparking and was about to do a report I needed to hand in to my ladies auxiliary at church… A...  Read more


Wow, Productive Day...NOT!
6/9/2014 3:12:49 PM,  4 COMMENTS

So, I should be moving. Or cleaning. Or at the very least packing. But I don't feel good. It started on Sunday, when I woke up with so...  Read more


First week of 100 Day Challenge
6/9/2014 4:23:56 AM,  10 COMMENTS

The first week of my 100 days challenge has ended. If I am to succeed I have to drop 2.61 lbs a week on average and I lost 2.87 lbs this week. So righ...  Read more


Don't worry, it's going to be okay
6/8/2014 10:37:55 PM,  1 COMMENTS

Quite the hiatus on my part. 2 years? What happened? Well, so very much. Short version - I have finished my MBA degree. Who knew (certainly...  Read more


6/8/2014 12:55:22 AM,  5 COMMENTS

My forgetter's getting better but my rememberer is broke. To you that may seem funny but to me, that is no joke. For when I'm "here" I'm w...  Read more


I Really Need To Go Shopping!
6/6/2014 6:57:58 PM,  6 COMMENTS

Gasp! Yes I have said it. I have really said it. Why you might ask. Well see the lovely visual evidence below. I do apologize...  Read more


Ever Wonder?
6/6/2014 5:06:56 PM,  6 COMMENTS

EVER WONDER? Why the sun lightens our hair, but darkens our skin? Why women can't put on mascara with their mouth closed? Why don't you ever see...  Read more


RunStreak: Day 2 & 3
6/6/2014 9:18:23 AM,  0 COMMENTS

AAAHHH!!! Good Morning! I'm feeling fantastic this morning! Yay! So... Day 2: I didn't go running at the usual time of 4 a.m. I wanted to sleep!...  Read more


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