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Blogs by Members of Team Keto!

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  • Fasted Deadlift

    5/22/2015 12:10:25 AM, by TRUSYLVER

    So far so good, adding intermittent fasting to my daily protocol is going well, no reduction in strength or energy levels but it does help that I... Read more

  • Triceps and shoulders

    5/21/2015 8:15:37 AM, by TRUSYLVER

    Barbell Bench Press 20 @ 20 kg Warmup 8 X 3 @ 50 kg Close-Grip Barbell Bench Press 3 X 8 @ 70 kg Triceps Pushdown 8 @ 80 kg 8... Read more

  • Great Article

    5/20/2015 1:04:55 AM, by TRUSYLVER
    to-improve-bone-heal... Read more

  • Training and other stuff

    5/19/2015 11:01:46 PM, by TRUSYLVER

    Training went ok today, In the last few days I have added IF to my daily protocol, I am no stranger to lifting heavy while fasted so no loss of s... Read more

  • Choose Life

    5/19/2015 12:23:26 PM, by AGRACE1112

    Being positive is a choice, it doesn't just happen. It is not a feeling, it is not an ongoing state of mind. Joy is a battle, a vicious war of... Read more

  • Over a month of staying on plan!

    5/18/2015 8:23:46 AM, by JOGBIKEWALK

    Hello! Happy Spring :-) Hope it is lovely where you are! So, I am just making a note for myself to remind myself that as of now - I have been on ... Read more

  • The Latest and Greatest :)

    5/15/2015 1:49:40 PM, by SANA0825

    It has been a little bit since my last post so I thought I'd update (myself) or anyone reading this blog. Recap... I broke up with my (then) bo... Read more

  • Technical Difficulties

    5/15/2015 12:33:39 PM, by MISHA_T

    Grr....... I have been using a Jawbone UP since the beginning of March and I've had it synced with SP the entire time. This is the first tim... Read more

  • Happy Accident

    5/13/2015 5:53:49 PM, by MISHA_T

    I was shopping for some basic t-shirts at Wal-Mart (cuz where else do chubby girls get basic cheap clothes?) and I accidentally bought a size too... Read more

  • Dr: “Oh my God, you do need to lose weight.”

    5/12/2015 5:21:45 PM, by AGRACE1112

    This was the soft spoken exclamation from the endocrinologist today as she looked at the laptop which displayed my chart, which of course contain... Read more

  • Up and down we go!

    5/6/2015 9:32:06 PM, by MISHA_T

    I clocked in at 235 onSunday but since then have been up at 240 for three days. I feel like I haven't gotten anywhere with my body either. I'm st... Read more

  • Thank you

    5/6/2015 6:13:21 PM, by BIGSKYCHERIE

    I appreciate the comments on my blog and the good wishes for success. It's so cumbersome typing with one finger so I skipped a lot of info and ba... Read more

  • Still keeping myself real

    5/6/2015 5:02:37 PM, by NANASPLACE14716

    So it has been more than a year since I have done a blog entry, but I have done pretty good keeping on the straight and narrow of watching what I... Read more

  • Making a big change

    5/5/2015 2:59:40 PM, by BIGSKYCHERIE

    It's been a long time since I've posted to my blog. Much has happened. I've learned I need both hips, both knees and my left shoulder replaced. T... Read more

  • 25 pounds down

    5/2/2015 8:52:18 PM, by MISHA_T

    I started the month at 260 and by the time I started Keto on the 15th (or so), I was at 255. By today I'm sitting at 235. I have been losing roug... Read more

  • Slimming Meals That Heal

    5/1/2015 3:32:43 PM, by CWCREATIONS

    I want to reach out & update all my friends & a great many others, that I've created a group, & I long for members to join me. I have plenty of ... Read more

  • Goodbye Women's Department...

    4/30/2015 8:35:12 AM, by TAMMAE

    I went shopping for clothes yesterday. I have always hated shopping because nothing ever fit correctly. I still can not "see" in my mind's eye ... Read more

  • I Did It! Couch to 5k Completed And Other Awesome News!!!!

    4/28/2015 12:53:19 PM, by MISHAMW

    Far warning, this is going to be a very long and VERY HAPPY blog! So first off, I am sorry about not writing in a while. I have been real... Read more

  • Ready for this year to be over with...

    4/24/2015 3:45:34 PM, by SANA0825

    It's been an awful year already. My best friend's four month old son passes away, my relationship tanks BIG TIME, and today same best friend's gr... Read more

  • Over 50 lbs lost in ONE Year!

    4/23/2015 8:22:58 AM, by TAMMAE

    April 23, 2014 ... 247 lbs. This is what I SAW on my calender this morning. I am 51 years old and have struggled with obesity since third grad... Read more

  • Introduction Page from May 2011

    4/23/2015 12:46:18 AM, by GOALISSIZE8

    (THIS WAS ON MY INFORMATION PAGE IN MAY OF 2011. IT HAS BEEN THERE EVER SINCE I CHANGED IT TODAY - APRIL 22, 2015) So, it's been just about... Read more

  • Same song, different year

    4/23/2015 12:43:39 AM, by GOALISSIZE8

    I can copy and paste any of my previous "re-start" blogs and it would apply to me today. I am not going to stress over my past failures or the f... Read more

  • Sawdust

    4/22/2015 5:47:46 PM, by MISHA_T

    I had a problem over the last few days. Every meal was difficult to eat. It was like sawdust. Even stuff I really relish like avocado. And often ... Read more

  • Weather blahs

    4/20/2015 3:02:38 PM, by MISHA_T

    After a glorious week bother weather-wise and fitness-wise, today is definitely blah. I felt a bit queasy at noon so I laid down and took a nap. ... Read more

  • Vegetables Nutrients

    4/18/2015 6:36:38 PM, by -SHAWN-

    Vegetables begin to lose their nutrients the moment they are cut. Once harvested, they begin to consume their own nutrients in order to stay aliv... Read more

  • Heartbreak Ridge

    4/18/2015 6:54:51 AM, by MRTHING2000

    I was flipping through the channels today and caught a few minutes of the movie Heartbreak Ridge. I think it is one of Clint Eastwood's best mov... Read more

  • Confession

    4/16/2015 4:00:26 PM, by SANA0825

    I have not been eating well.... nor have been very active the past few days. Moving has set me back a little, but starting to get a grip on every... Read more

  • Solutions

    4/15/2015 8:54:01 AM, by MRTHING2000

    Sometimes the cure seems worse than the disease. Well, today's latest medical appointment for the daughter sort of surprised us. The scoliosis ... Read more

  • FOCUS!

    4/14/2015 2:42:40 PM, by SANA0825

    I'm looking forward to a new healthy ME! My bully baby, Bubba, and I moved into a small 3rd floor studio apartment in a trendy college life... Read more

  • Day 32: Maybe Time For A "New" Streak

    4/14/2015 12:28:37 PM, by MISHAMW

    I did really well with my no gluten and no sugar for the past thirty days. And it made me learn a lot about myself. I am ready to get back into... Read more

  • Trying to focus

    4/13/2015 3:01:54 PM, by SANA0825

    It's been a rough weekend. Moving, stress, and relationship issues are a bad mix. I'm so very tired and sore. My body and my heart hurt for diffe... Read more

  • Day 31: I Made It Without Sugar and Gluten (mostly)

    4/13/2015 8:27:54 AM, by MISHAMW

    So today marks 31 days with gluten (mostly) and without sugar. I will say, towards the end of my 30 days I did indulged in "sugar" a bit more. ... Read more

  • Another gym session down

    4/13/2015 7:13:25 AM, by MRTHING2000

    Oh, all the times I said 'I'm too tired' and 'maybe tomorrow' really added up. And those days where I planned NOT to go to the gym, and still pa... Read more

  • Rebooting

    4/12/2015 7:28:12 AM, by MRTHING2000

    I haven't written in a bit, and that's probably because I didn't want to face some things. I didn't want to admit a temporary defeat. I didn't ... Read more

  • Day 25: Reward Conundrums

    4/8/2015 12:06:28 PM, by MISHAMW

    Today is Day 25 without consuming gluten (unless it was an accident) or sugar (unless it was dates). I am doing really well, and have even... Read more

  • Ketooooo!

    4/8/2015 10:54:41 AM, by BEE797

    April 8th, 2015 So I am now at 171, just a pound over the weight I was in the photos with the blue jeans on (which reminds me, I need to try... Read more

  • Eyes on the prize!

    4/8/2015 10:46:41 AM, by SANA0825

    I have found that it is very easy to wallow in your misery, whatever it may be. Life isn't easy. It isn't easy for anyone at any time. It's easy ... Read more

  • CAMO27!!!

    4/7/2015 8:57:13 PM, by JDUBLANKO

    This has been a phenomenal round for me... I have enjoyed my team as a whole...I have learned a lot from each and everyone of them...and I w... Read more

  • Day 24: New Personal Best and Revelations!

    4/7/2015 1:05:32 PM, by MISHAMW

    So today is day 24, mostly without gluten and sugar. I might have fudged yesterday. Day 23, Monday April 6 is a half day at work. ... Read more

  • Work in progress

    4/6/2015 6:05:25 PM, by -SHAWN-

    Working on this Triglycerides and Fatty Acids There are three sizes/lengths of triglycerides: Short, Medium & Long Read more

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