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Blogs by Members of Get In Shape Girls

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Happy Easter!!
4/17/2014 3:02:17 PM,  13 COMMENTS

Hi all friends! Hope you are doing well......wishing you all a Happy Easter....blessings to you all..... hugs, Wendy 448...  Read more

WENDYSPARKS

Your Go-To Healthy Eating Index for US Airports
4/16/2014 10:00:38 AM,  2 COMMENTS

Traveling is something you should get excited about, not have anxiety about. Whether you travel occasionally, for fun, or weekly for work, it is poss...  Read more

THEGETNSHAPEGRL

Goals April/May 2014
4/14/2014 8:06:08 PM,  4 COMMENTS

goals starting now: 1. Go to bed earlier-have not been getting enough sleep!!! 2. Weigh in on Wednesdays 3. Eat One, One, One style 4. Read...  Read more

HOTDEENOW

When life hands you the gift of MS.
4/13/2014 2:21:17 PM,  2 COMMENTS

Tuesday, March 18th was not only my 37th birthday, but it was also the day that I got the call that changed everything! I was told that that the MRI I...  Read more

LUCKEE40

What's that?? You CAN get ripped without feeling food deprived?!
4/3/2014 4:11:18 PM,  2 COMMENTS

Today’s blog is a quickie success story I wanted to share with you from a client who completed a 12 week transformation journey with me through my onl...  Read more

THEGETNSHAPEGRL

Quick update- apologies my friends
4/3/2014 12:40:47 PM,  4 COMMENTS

Sorry to all my supporters I am getting on here to give y'all a quick update. I have sadly been sabotaging my hard work. I know getting on here with t...  Read more

HOTDEENOW

12 weeks of tracking/review/weigh in
4/2/2014 3:38:35 PM,  6 COMMENTS

Finally making time to post my 12 week tracking challenge blog! Guess I can start with the best part. Progress : ) Day one Jan 6th weight wa...  Read more

IRP1114

Motivation
4/1/2014 4:28:23 PM,  4 COMMENTS

Had to share this! www.weightlessproject.org I know many Sparkers have a fitbit already! Hope some of you can join this! Happy April...  Read more

IRP1114

If you want to be lean and toned, why you MUST lift weights
3/24/2014 10:27:34 AM,  3 COMMENTS

You hear it from EVERYONE in the industry don’t you? Jen Sinkler says for cardio she likes to lift weights faster. Mark Sisson speaks out a...  Read more

THEGETNSHAPEGRL

Happy St. Patrick's Day!!
3/17/2014 5:16:09 PM,  10 COMMENTS

Hi Sparkers!! I watched a couple of St. Patrick's Day parades with family....what fun! Hope everyone is doing well! hugs! Wendy...  Read more

WENDYSPARKS

Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,  1 COMMENTS

Looking for a Paleo friendly, gluten free vegetable side dish? Honey Bacon Brussels Sprouts Ingredients: 1 pound of brussels s...  Read more

THEGETNSHAPEGRL

My Client decreased her body fat and her triathlon time (pics included)
3/4/2014 11:14:25 AM,  5 COMMENTS

Today’s blog comes from my client, Lynn. When she signed up her goal was to feel better in her own skin as well as perform better. She wanted to redu...  Read more

THEGETNSHAPEGRL

Walk, walk, walk
2/19/2014 12:04:38 AM,  4 COMMENTS

I started my lunch walks again. Here's to walks!...  Read more

FLAMENM

ThisUnique Training Style Kills Fat While You Sleep
2/17/2014 4:13:37 PM,  0 COMMENTS

Today’s blog comes from my pal, Brad Gouthro, from Live Lean TV. Brad has complete transformed his body from being skinny and unfit and embarassed to...  Read more

THEGETNSHAPEGRL

Happy Valentine's Day!
2/13/2014 1:31:12 PM,  20 COMMENTS

Hi Sparkers! I Wishing all of you a Happy Valentine's Day!! It is snowing pretty hard right now in CT....lots of snow removal to do...... 129...  Read more

WENDYSPARKS

How to stay injury free!
2/10/2014 3:19:40 PM,  2 COMMENTS

When we workout as hard as we do, we need to spend lots of time helping our bodies recover. When we strength train we are actually break down our mus...  Read more

THEGETNSHAPEGRL

Goodnight!
2/7/2014 11:54:53 PM,  1 COMMENTS

Running on empty. Nothing left to do but 102 102 102...  Read more

FLAMENM

Me A-Z..get ready to get to know me a little better
2/6/2014 2:27:45 PM,  2 COMMENTS

This looked like a fun post to do. I hope you all enjoy it. A is for Age: 38 B is for Booze: Not really except when I visit my parents, who...  Read more

TERRIEHICKS

I got a new saree
2/4/2014 11:41:38 PM,  3 COMMENTS

One thing I love about sarees, they always fit just right. I went to an India fashion show today and got a new purple/green georgette saree. It s...  Read more

FLAMENM

Digging deep
2/4/2014 1:00:42 PM,  14 COMMENTS

Me this am post sprints : )! Got up to get my sweat on nice and early this morning before the boys got up for school. For the first time since N...  Read more

IRP1114

It's official...Turbo Kick Certified!
2/3/2014 10:09:25 PM,  9 COMMENTS

The Turbo Kick Certification Class was a lot of fun! I was a complete sweaty mess after it but well worth it. According to my Fitbit I burned over 220...  Read more

TERRIEHICKS

Choosing water
2/1/2014 9:12:46 PM,  0 COMMENTS

I'm focusing on getting more water into my diet. In summer, I drink water all the time. But in winter it is harder. So recommitting to at least 2...  Read more

FLAMENM

One, One, One! My thoughts on the book!
1/30/2014 3:31:22 PM,  8 COMMENTS

First off I am giving full credit to anything that I may actually repeat from the book One, One, One by Rania Batayneh, MPH with Eve Adamson! Her...  Read more

HOTDEENOW

Yoga anyone?
1/29/2014 7:04:52 PM,  7 COMMENTS

youtu.be/Jbn5iFWQv5Q Melissa West beginner yoga 101- she has a ton of other free videos on YouTube as well! I am going to start with hers next w...  Read more

HOTDEENOW

How my client Laurie changed her goals, body and life.. and gained some muscle along the way :)
1/29/2014 9:19:48 AM,  3 COMMENTS

Today’s blog is a guest blog from my client Laurie. When she came to me, she knew she wanted to change her body. She kept saying that she wanted to...  Read more

THEGETNSHAPEGRL

February Goals
1/28/2014 12:55:10 PM,  11 COMMENTS

Start weight January 3: 171 Current weight: January 28: 162.2 February 28 goal weight: 154 Ultimate goal weight May 30: 128 *New Goals*Febr...  Read more

HOTDEENOW

You get what you put into it! (Updated)
1/27/2014 10:41:36 AM,  3 COMMENTS

This getting back on track thing is a lot harder than it seems. It is really hard to break habits. I'm not sure if I'm stress eating or not. I think i...  Read more

CC3833

Commitment....
1/24/2014 12:29:42 PM,  3 COMMENTS

Thank you MJRVIC2000 for the comment on my blog last time. And to all the others too!!! Vic told me there is a difference between Commitment and Decid...  Read more

CC3833

He restores my soul
1/24/2014 10:41:09 AM,  0 COMMENTS

He Restores My Soul By Brenda Craig • January 8, 2014 Word of the Day Like sheep, My children go astray, even the most devout of all...  Read more

SONGS415

God is faithful
1/24/2014 10:13:37 AM,  0 COMMENTS

Meditate On It was by faith that even Sarah was able to have a child, though she was barren and was too old. She believed that God would ke...  Read more

SONGS415

No restrictions!
1/24/2014 9:48:52 AM,  10 COMMENTS

I just started reading my new book One, One, One and all I have read so far is the introduction. It's more of a strategy to eat than a diet and you ha...  Read more

HOTDEENOW

doubt not, fear not
1/24/2014 9:07:19 AM,  2 COMMENTS

Pastor Mark Leonard I will walk this day in faith, God is on my side. Fear will not guide me. I will not listen or pay attention to...  Read more

SONGS415

thoughts
1/24/2014 8:19:38 AM,  1 COMMENTS

Jerry Savelle Ministries International When you sit under the Word of God, your soul is going to be flooded with positive thoughts. God's Word is po...  Read more

SONGS415

Oh, I have purple fingers and toes
1/22/2014 11:38:47 PM,  3 COMMENTS

Nails, that is. I started walking and needed a pedi to take care of some rough spots and sharp nails. And got a pedi to boot!...  Read more

FLAMENM

I'm so scatter brained sometimes...
1/21/2014 10:38:52 AM,  6 COMMENTS

Hello again. School starts again. I haven't been great about my goals :-/ But it is what it is. I had some personal issues going on last week. But I h...  Read more

CC3833

Motivation- soak it in :)
1/21/2014 8:49:29 AM,  11 COMMENTS

Just some motivational quotes and pictures I thought I'd share with you that I got from Pinterest. Have a wonde...  Read more

HOTDEENOW

Making sure to drink more water.
1/21/2014 7:46:21 AM,  17 COMMENTS

Hi Spark friends, I writing to say hi to you and I hope the New Year is starting off good for you......I have been trying to make sure I continue to d...  Read more

WENDYSPARKS

Turbo Kick Certification
1/20/2014 11:37:41 AM,  5 COMMENTS

Oh my this is the week that I get to go to the Turbo Kick certification. To be honest I am completely scared out of my mind! I did find a...  Read more

TERRIEHICKS

Week of January 20-26 goals
1/20/2014 8:59:37 AM,  8 COMMENTS

I have not bought the book one,one,one yet but I am planning too by next weekend. Looks like I may have to order it online but at least I will save a...  Read more

HOTDEENOW

Focusing off-line
1/19/2014 10:04:17 PM,  1 COMMENTS

One of my habits is focusing so much effort and time on researching and planning and less on doing. I've been spending less time on-line so I can focu...  Read more

FLAMENM

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