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Blogs by Members of Get In Shape Girls

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So Much Drama - The Way Us Women Treat Each Other HAS to Change!
8/20/2014 10:13:02 AM,  5 COMMENTS

Have you ever seen the movie Mean Girls? It’s one of my favorites. Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you...  Read more

THEGETNSHAPEGRL

Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more

WENDYSPARKS

But, but, but I'm fat because of my medication, right?!?!
8/14/2014 4:01:13 PM,  4 COMMENTS

This has been a challenging few years for me. I haven't really blogged or been on here for awhile. I think I'm a bit shy when it comes to writing....  Read more

PETUNIA102

Straight Forward Tips to Prepare for Your First 5K
8/11/2014 3:27:34 PM,  0 COMMENTS

Today’s guest blog is from personal trainer, Emily Bierbrauer. Her tips are perfect for a first timer, fun runner or serious 5K lover! I love to...  Read more

THEGETNSHAPEGRL

How a little help from a friend helped Andi lose weight, prep for triathlons and boost her confidenc
8/4/2014 6:40:45 PM,  3 COMMENTS

As a past client of The Get In Shape Girl, I jumped at the chance to be a part of her Inner Circle program . I found myself two months from being a ce...  Read more

THEGETNSHAPEGRL

Nice walk today.
8/3/2014 10:38:03 AM,  12 COMMENTS

Hi friends, I had a nice walk today and the fresh air was good.....not very humid today...hope the weather is good where you are.....the garden has be...  Read more

WENDYSPARKS

How to Embrace Your Body During Pregnancy
7/29/2014 4:32:15 PM,  1 COMMENTS

Today’s guest blog is from Get In Shape Girl ambassador, Esther Pisano. So often women email me to find out how they can stay in shape while they are...  Read more

THEGETNSHAPEGRL

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  4 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

Happy 4th of July!
7/4/2014 3:55:46 PM,  10 COMMENTS

Hi Spark friends, it is raining here today...but it is a nice cleansing rain....and it feels good...also warm outside...tomo...will see fireworks...en...  Read more

WENDYSPARKS

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

Happy July! :)
7/1/2014 10:29:41 AM,  13 COMMENTS

Hi Spark Friends, Hope all is going good for you...I been fine and enjoying the summertime weather......I went to the market nearby and bought some ni...  Read more

WENDYSPARKS

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

What happened to the 1940's?
6/11/2014 5:40:35 PM,  0 COMMENTS

What happened to the 1940's? Maybe I have a skewed vision of what Westerners looked like back when my Grandmother was a teenager, but it seems to me t...  Read more

CHELSEYGOETZ

Small Successes
6/10/2014 5:31:31 PM,  0 COMMENTS

Last night I got home from work a little early but had to ship Andrew off to work. After he left I took the dogs for a bike ride around the block, mad...  Read more

CHELSEYGOETZ

June 2014
6/6/2014 2:36:12 PM,  2 COMMENTS

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem...  Read more

HOTDEENOW

Quick and Delicious Paleo Recipe
6/3/2014 6:30:38 PM,  1 COMMENTS

This is the lazy-man’s version of the Civilized Caveman’s recipe . It’s Paleo, Primal, gluten free, high protein, clean eating and delicious! ...  Read more

THEGETNSHAPEGRL

Tuesday feels like Monday
6/3/2014 5:06:01 PM,  0 COMMENTS

Sigh... Andrew's parents came in Thursday morning. We spent the morning at De Lano's enjoying some second breakfast with them before doing a qui...  Read more

CHELSEYGOETZ

Reboot
6/2/2014 12:09:06 AM,  0 COMMENTS

The start of summer is my motivator. Time to get back to hiking and get onto the water....  Read more

FLAMENM

Free Workout!
5/29/2014 11:20:56 AM,  0 COMMENTS

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things fo...  Read more

THEGETNSHAPEGRL

Day 1 - Success!
5/28/2014 5:00:41 PM,  0 COMMENTS

Wow, so everything I wrote down yesterday was carried out and completed as I promised myself I would do. I feel like each day I'm going to try to writ...  Read more

CHELSEYGOETZ

Find out how Haidee finally found success through clean eating after decades of fad diets
5/28/2014 9:29:03 AM,  1 COMMENTS

The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture. I h...  Read more

THEGETNSHAPEGRL

Visions of the Future
5/27/2014 1:56:59 PM,  0 COMMENTS

In about October I decided to set a few fitness goals for myself. The biggest and most intimidating of which was that I wanted to compete in a bikini...  Read more

CHELSEYGOETZ

Happy Memorial Day weekend.
5/24/2014 4:27:52 PM,  16 COMMENTS

Hi spark friends, wishing you a Happy Memorial Day.....Blessings to you!!!!! HUGS! Wendy...  Read more

WENDYSPARKS

5 Ways to stay on track this BBQ season
5/21/2014 1:27:36 PM,  1 COMMENTS

When I first started “dieting” to lose weight, social occasions were my worst nightmare. I had developed a relatively unhealthy relationship with food...  Read more

THEGETNSHAPEGRL

Weekend Update and Setting up Shop
5/18/2014 9:43:40 PM,  3 COMMENTS

I haven't dropped off, I am still focused and continue to follow The Spark Diet! Here are my streak results for Thursday, Friday and Saturday Nut...  Read more

LUCKEE40

Back in the game!
5/14/2014 10:51:44 PM,  4 COMMENTS

It looks like I am finally over my stomach issues! Yay, it's about time! I thought I was doing good yesterday but then I had one small piece of dark c...  Read more

LUCKEE40

Feeling Yucky but made my goals!
5/12/2014 11:04:25 PM,  1 COMMENTS

So yesterday I woke up with a stomach ache, which I had most of the day and why I was taking it easy. I finally got it under control by dinner, (or so...  Read more

LUCKEE40

And so it begins...
5/12/2014 12:23:33 AM,  0 COMMENTS

Planned out my meals for the week. And packed my bags. Getting ready to travel for work. And travel towards healthy....  Read more

FLAMENM

I've been Sparked!
5/11/2014 8:00:11 PM,  4 COMMENTS

So I own more diet and exercise books then I know what to do with as well as work out DVD's. It's actually kind of a sickness, and what's even worse I...  Read more

LUCKEE40

Just in time for mother's day: Protein Packed Banana Bread
5/8/2014 11:16:11 AM,  1 COMMENTS

All Mom’s love banana bread. Actually, I think a warm loaf of banana bread wrapped up in tin foil is a universal symbol for love and...  Read more

THEGETNSHAPEGRL

How to Survive BBQ Season
5/6/2014 6:38:15 PM,  0 COMMENTS

Kara grew up on the middle coastal region of Texas. If she’s been to one BBQ at the beach or on the river, she’s been to hundreds! During her early 20...  Read more

THEGETNSHAPEGRL

Nice sun!
5/6/2014 9:17:38 AM,  12 COMMENTS

Hi Spark friends, the sunshine is very nice here today....the seeds are starting good...many different ones.....carrots, cabbage, lettuce, brussel spr...  Read more

WENDYSPARKS

My BLC 25 GOALS
5/5/2014 5:19:03 PM,  2 COMMENTS

195 CAMO 25 GOALS Weight goal: lose 9 lbs (140 lbs) Fitness goals: 363 Minimum weekly fitness minutes 300 323 ST: 2-4x/week ...  Read more

MINIMINIV

Fitness Test Results
5/2/2014 1:15:49 AM,  6 COMMENTS

As part of our first weekend challenge for BLC25 we had to complete a 4-part fitness test to establish our starting point for this round. These were m...  Read more

MINIMINIV

Anna lost 50 pounds and used the Bikini Guidebook to look great in her bikini
4/30/2014 10:37:34 AM,  1 COMMENTS

Today’s blog is a story from my new friend Anna. She is just like SO many of us who have given up our weight loss goals too many times. Finally she s...  Read more

THEGETNSHAPEGRL

Weekend fun of Park City, Beer and Brats
4/27/2014 10:04:55 PM,  2 COMMENTS

I may not have made the best food decisions this weekend and didn't even get a workout in, but it was the weekend I needed. On Friday night I went to...  Read more

LUCKEE40

Am exercising in the morning at home....
4/24/2014 9:30:01 AM,  16 COMMENTS

Hi Spark Friends, I am exercising in the morning at home......it has been cold outside and I enjoy the privacy of the indoor morning workouts.....I wa...  Read more

WENDYSPARKS

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