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  • Day 19

    2/1/2015 9:49:07 PM, by SHAWFAN

    I managed to get 45 minutes of walking in today. Yeah me! Still not too good around our house, but not as stressful as it has been. Hoping that... Read more

  • Recovering from Stomach Fllu

    2/1/2015 9:02:16 PM, by FORTYPLUS56

    I don't know if it's me or coincidence, but anytime I eliminate a food group from my diet I end up ill. The last time I tried to do Slim Fast 2x ... Read more

  • Snowy day...

    2/1/2015 8:58:21 PM, by LESLIELENORE

    I went to bed early last night and managed to still sleep in this morning. It felt good. It snowed most of the day, and we are really supposed ... Read more

  • Sunday

    2/1/2015 7:44:11 PM, by TWIRLNYC

    More snow coming... Read more

  • What a difference a day makes!

    2/1/2015 7:14:03 PM, by MONTREALESTMOI

    So, it's now February. Even though we're less than 24 hours in to the new month, I can say that I'm on a roll lol..... I took an hour and a half ... Read more

  • Making Progress

    2/1/2015 6:47:05 PM, by TAXI23GIRL

    I continue to make positive changes and have plenty of plans for more! This time I feel hopeful that I WILL make the changes. The changes I hav... Read more

  • Yearly Goals In Review - January

    2/1/2015 5:50:18 PM, by ADARKARA

    On January 1st I made some year-long goals to work on. January was a difficult month for me, but overall I think it went pretty well! Long ... Read more

  • Pillows and Purses

    2/1/2015 5:34:07 PM, by NANCYANNE55

    So I've griped on here (and just about everywhere else) about my bum shoulder. I fell many years ago on the ice and severely hurt it. Then I fu... Read more

  • An Honest Assessment

    2/1/2015 5:18:36 PM, by WOMANWITHGRIT

    I weighed in at 263 today. First time on my new scale - my previous one was old and new batteries didn't seem to work. Worse yet, my former husba... Read more

  • Ex-er-cize-ing, ex-er-cize-ing.....

    2/1/2015 5:13:02 PM, by PFERG66

    Remember that little hand jive thing where you held up your pointer fingers and did a little "finger dance? " Both pointers curled, right finge... Read more

  • Sunday

    2/1/2015 3:57:39 PM, by ARNETTELEE

    Woo hoo.... my strawberries are finally giving us some normal sized fruit. Last March I got 4 plants from MDA. The first crop was so tiny... we... Read more

  • 2/1/2015 Quotes

    2/1/2015 3:27:39 PM, by SILVER1369

    ďA friend should be one in whose understanding and virtue we can equally confide, and whose opinion we can value at once for its justness and its... Read more

  • Godís Servant

    2/1/2015 3:02:06 PM, by MI-ELLKAYBEE

    TODAYíS SCRIPTURE ďAm I now trying to win the approval of men, or of God? Or am I trying to please men? If I were still trying to please men, I... Read more

  • Going Forward

    2/1/2015 2:44:37 PM, by ZKELLEYBELLY

    I am making this week a very very good sparking week... Read more

  • Positive Thinking

    2/1/2015 2:32:48 PM, by KATIBUG49

    So far this year has not really been going good, Mo sick & in the hospital, Mother-in-law same thing, sister & sister-in-law both health problems... Read more

  • Keepin' it Movin' (Super Bowl Sunday... Uhmm, Okay)

    2/1/2015 12:38:39 PM, by JADEDYETHOPEFUL

    I just finished a good book that my girlfriend/fiancee/wife/mother of my two youngest sent me, The Lucky One, by Nicholas Sparks. Granted, it wa... Read more

  • January Recap - February Goals

    2/1/2015 12:12:15 PM, by LYNNIERN

    Last month I was looking for something and came across this really great visual in an article "Secrets to Healthy Weight Loss" that helped me thi... Read more

  • Walk Away The Pounds

    2/1/2015 12:08:00 PM, by SEKAMP1

    I never do 2 blogs in a day. I never have that much to say. I was on You Tube this morning and found a Walk Away The Pounds video for a 1 mile... Read more

  • February Goals

    2/1/2015 11:57:37 AM, by GINIEMIE

    After reading Spark Guys blog and e-mail asking how we did in January I realized our New Year's resolutions could actually be broken down into ne... Read more

  • 2015 Time to make permanent changes and ....

    2/1/2015 11:51:35 AM, by BONWIL2

    Feb. 1 2015 I have been in this yoyo state of mind and am seriously going to take the strides to make the changes necessary to work toward my g... Read more

  • it is Super Bowl Sunday

    2/1/2015 11:36:02 AM, by USMAWIFE

    and to me it means nothing Not a football fan at all so my plan once hubby wakes up and comes down stairs is it do my quick inventory of w... Read more

  • Sunday's Thought

    2/1/2015 11:25:47 AM, by TWEETYKC00

    "We do not have to become heros overnight. Just a step at a time, meeting each thing that comes up, discovering we have the strength to stare it ... Read more

  • Loving Yourself

    2/1/2015 11:22:25 AM, by SRONNIEH

    While journaling yesterday, it occurred to me that I haven't given myself much slack over the past few months. Life is always going to prese... Read more

  • Super Bowl

    2/1/2015 11:10:26 AM, by ROX525

    Thank goodness the Super Bowl party is 10 minutes away in good weather. Getting a winter storm right now that is supposed to dump up to 12 inche... Read more

  • Day 15

    2/1/2015 10:49:56 AM, by FLUTTERBY46

    I know, I've missed a few days of blogging. But I've still been tracking and logging in. Still doing my walking. I've stumbled accross a wonderfu... Read more

  • Accomplishments?

    2/1/2015 8:14:09 AM, by BACCAGIRL

    Can I name 3 accomplishments so far today? Hmmm.... I ate a healthy breakfast!! I planned my day ahead including exercise! I got together a gift ... Read more

  • Chick flick. LOL!

    2/1/2015 8:09:05 AM, by NILLAPEPSI

    Have a fantastic day!! Will you be watching the Super... Read more

  • Day two was killer

    2/1/2015 7:38:11 AM, by WALKIN4JEANIE

    Day two for this week was killer. Today was strength. I increased my amount of pushups by breaking them into to sets of 8 which totaled 16 for me... Read more

  • Health

    2/1/2015 6:59:22 AM, by PASTORVIC

    Good health is a total state of well being- body, mind, and spirit. It's more than just being physically fit.... Read more

  • New Month New Opportunities...

    2/1/2015 3:38:17 AM, by JUDITH316

    Good Morning All, Cheering you on for a great new month of Februar... Read more

  • Bible Verse for Today..

    2/1/2015 3:31:25 AM, by JUDITH316

    Psalm 27:14 New King James Wait on the LORD; Be of good courage, And He shall strengthen your heart; Wait, I say, on the LORD!... Read more

  • Quote for the Day...

    2/1/2015 3:15:28 AM, by JUDITH316

    God is in control, and therefore in EVERYTHING I can give thanks - not because of the situation but because of the One who directs and rules over... Read more

  • Weight Loss Options

    2/1/2015 2:33:00 AM, by SEKAMP1

    I read a few chats from the message board a day and have noticed more and more people are opting for weight loss surgery. When I went in to th... Read more

  • Play and more play!

    2/1/2015 1:19:27 AM, by DSCROW

    I got my run in yesterday and by the end of the day had exceeded my 100 mile walk/run miles for January! WHOO HOO! I was not sure I would get ... Read more

  • Saturday's Words to Ponder

    1/31/2015 11:30:26 PM, by JUDY1676

    Positive anything is better than negative nothing. ~~ Elbert Hubbard ... Read more

  • Weather and the Farm

    1/31/2015 11:21:24 PM, by GOLDENRODFARM

    We have been hit with a lot of snow in the last few days, first the blizzard with a cold 5 degrees and gusts up to 60 mph recorded on my weather ... Read more

  • THE HOBBIT: Rivendell to the Lonely Mountain (570 miles) Day 27

    1/31/2015 11:05:59 PM, by GOLDENRODFARM

    Yesterdays travel was 5.64 miles, we left the company getting attacked by WARGs and the Eagles coming to the rescue, we flew to the Eyrie to slee... Read more

  • Snow shoeing in the dark

    1/31/2015 10:55:31 PM, by LESLIELENORE

    Went for a full moon snow shoe hike organized by a local outfitter. There were over 20 of us, but we split into about 3 groups. I was unfamilia... Read more

  • Not suprised

    1/31/2015 10:54:10 PM, by PBAILEY06

    My weight was up a little. As I said, I think I'm bouncing around the same pound or two. I lose it one week and gain it back the next. I wish ... Read more

  • Day 35

    1/31/2015 10:51:18 PM, by CUPCAKE_NINJA38

    So yesterday I had an off day because I haven't really had an off day since i started my journey.. I have been craving pizza and crazy bread for ... Read more

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