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Blogs by Members of SparkCoach Consistency & Motivation Program

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Tuesday
7/22/2014 5:25:17 PM,  0 COMMENTS

It's Tuesday. It's almost the end of July. Where has the summer gone? Time goes by so quickly. Everyone, have a great sparking day!...  Read more

ARNETTELEE

Pregnancy and weight gain
7/22/2014 3:59:16 PM,  0 COMMENTS

With this being my first pregnancy, I will admit that having a baby bump is hard to get used to. I have been married 6 yrs, am 30 yrs old, and am...  Read more

ACHANSO

Tuesday
7/22/2014 3:52:35 PM,  0 COMMENTS

Somehow I left Monday off for my blog - I guess that was because I was too tired. I went back to the community center & worked out on all the machine...  Read more

KATIBUG49

Back on schedule
7/22/2014 2:21:31 PM,  4 COMMENTS

Yesterday I kept finding reasons why I could NOT walk. Work kept coming at me, it was too hot, had to take the dogs to the vet, it is too late... T...  Read more

DAWN220

Nearing the 30 Pound Mark
7/22/2014 1:07:51 PM,  2 COMMENTS

I was pleasantly surprised today to see that I am half of the way from the 25 to 30 pound mark. I look forward to that mark as I have not reached it b...  Read more

JENNY888

Getting sleep
7/22/2014 12:47:59 PM,  1 COMMENTS

I finally got some good sleep. Been somewhat down recently though....  Read more

WASTRILITH2K

Run Arlo Run
7/22/2014 12:06:23 PM,  0 COMMENTS

I did it! I got in the car and drove downtown to the trail system and I ran! It was busy, so I didn't feel stupid for running the hot sun. Yippe...  Read more

ARLOGUTHRIE

breakup bluez and b'day ideaz...
7/22/2014 11:55:34 AM,  2 COMMENTS

usually try keep blogging on the upper! but feelin' a bit ouchies after breaking up with my partner, bf recently...my birthday is coming up in about...  Read more

SPARKINON

Back in the game
7/22/2014 11:44:36 AM,  0 COMMENTS

I started back into tennis today and did well winning 11 games and losing 7 games felt good playing again. Was a little rusty at first but came back...  Read more

DENNIS5983

Addendum
7/22/2014 11:13:02 AM,  2 COMMENTS

I finally have a time to check-in for surgery. I have to be there at 5:30 am which means leaving home at 3:30. Or as my DH says, "Oh my God that's e...  Read more

RUTHEY01

Souvenirs and Surprises
7/22/2014 11:00:35 AM,  2 COMMENTS

Yesterday after breakfast Vicki and I went into the city. I needed to take out money for our busfare, and wanted to get gifties for the kids. We went...  Read more

MAMISHELI53

Day 1: Pre-planning for the restaurant today
7/22/2014 9:51:47 AM,  1 COMMENTS

Yesterday I did so well...and then finished poorly. I succumbed to the temptation of frozen yogurt topped with Hershey's syrup. Oh, well. It didn't pu...  Read more

SEMISWEETCHICK

Possible diagnosis??
7/22/2014 9:50:26 AM,  9 COMMENTS

My new neurologist has decided to start me on a trial of the medication Mestinon, which is a treatment drug for Myasthenia Gravis. He and my primary...  Read more

PENNYPEARLS

Today is a new day!
7/22/2014 9:50:17 AM,  5 COMMENTS

First a funny, made me laugh out loud. Still going. I gained from my all-time low but I'm not worrying about it. It will come off again....  Read more

ALLYCANDOIT

(Day 83) Measuring progress...why haven't I shed those pounds?
7/22/2014 9:42:09 AM,  2 COMMENTS

My scale has not moved much since May 1. The needle has moved upward as much as it has moved downward for an overall personal weight loss of...well,...  Read more

AMURDOCK68

Musings
7/22/2014 9:21:21 AM,  3 COMMENTS

In the quiet of the morning, I ponder on things. How grateful I am for every new morning with endless possibilities! How in every moment o...  Read more

AMETHYSTSTAR

One Day Challenge
7/22/2014 8:34:42 AM,  1 COMMENTS

Today will be the hardest challenge that I've had in a long time. We are going on vacation soon and am back to one pound from my goal weight....  Read more

LAURELSPARK

Okay, so day 1 was a flop!
7/22/2014 8:22:39 AM,  4 COMMENTS

I have no excuses. In fact, I don't even have reasons. Laziness? Lack of concern? Lack of??? I honestly don't know what is wrong with me. ...  Read more

LOFLLAMA

Tuesday's Tickle
7/22/2014 8:07:06 AM,  13 COMMENTS

"Normal is nothing more than a cycle on a washing machine." Whoopi Goldberg...  Read more

TWEETYKC00

motivation of the day
7/22/2014 8:06:22 AM,  1 COMMENTS

I got to keep the one in mind. I suck at a lot of the exercises but I should not stop them, they are working. I kept at it even when I want...  Read more

MOMOF5GIRLS1BOY

Today promises to be another nice day
7/22/2014 7:33:45 AM,  7 COMMENTS

Good weather and time to enjoy it. ...  Read more

QUERIDAANA

2nd week
7/22/2014 7:25:09 AM,  6 COMMENTS

I am into my 2nd week of working with my exercise coach. Yesterday I did the intermittent fasting again and will do it again today. Last week I...  Read more

NANCYTUNBERG64

Tuesday....
7/22/2014 6:50:33 AM,  3 COMMENTS

Haven't eaten since Saturday as had a 2 day cleanse for my scheduled 9:30 colonoscopy at 9:30 this morning. I feel nauseous and weak from not eating....  Read more

ROX525

Still Learning
7/22/2014 5:16:37 AM,  3 COMMENTS

I am still learning how to deal with my depression. Seems like every time I start getting over the depression something happens to put me right back w...  Read more

WILLOWSKYFIRE

Continue to Grow
7/22/2014 5:15:59 AM,  6 COMMENTS

"Ask more of yourself, of your life, of your skills, resources and time, and then deliver it. Seek to live in a permanent state of growth and...  Read more

KIN59VARA

Creating something better.
7/22/2014 4:06:01 AM,  18 COMMENTS

Hmmm. Something to ponder today. Blessings to you!! 247 390...  Read more

NILLAPEPSI

Staying up late... I have messed up my schedule!
7/22/2014 3:49:52 AM,  2 COMMENTS

Ever since I have been home for the summer (I am an English teacher), I have been staying up later and later. I have even stayed up all night twice in...  Read more

FIT_MOMMY_OF2

TUESDAY MORNING !! RISE & SHINE !!
7/22/2014 2:45:33 AM,  3 COMMENTS

WELL, ANOTHER MORNIN' IN THE SPARKPEOPLE NEIGHBORHOOD. WHAT'S THE LATEST. IT IS 2:43 AM AND TEMO OUTSIDE IS 71 IN ROCHESTER HILL'S MI. JUST GOT THROUG...  Read more

GRANDMAFRANNY

3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  11 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more

GRATEFUL_DAWN

7/22/14 Saint of the Day
7/22/2014 12:45:31 AM,  6 COMMENTS

Tuesday, July 22, 2014 St. Mary Magdalene 00:00/01:29 Size: A A Listen to Audio Except for the mother of Jesus, few women are more...  Read more

DEE107

Professing My Love!!!
7/22/2014 12:17:33 AM,  4 COMMENTS

Just a simple, yet POWERFUL song, professing my love! www.youtube.com/watch?v=KvurddlC8Yc Be blessed, - Nancy Jean - GA...  Read more

COLOR-BLUE

Why can't we get dialysis supplies?
7/21/2014 11:50:00 PM,  4 COMMENTS

We have had several months of shortages of my husband's low calcium dialysis solutions. Once again our order is delayed. We know the company will ev...  Read more

SBECKER526

Oh Em GEE, i'm PAST some of those old mountains!! WHAT a Silver Lining!
7/21/2014 11:33:15 PM,  7 COMMENTS

For the WEC: 1. Post or blog the best thing about your experience with the BLC this round or about the progress you made due to your participati...  Read more

-THINQ-

Taking a break from the garden
7/21/2014 11:22:29 PM,  17 COMMENTS

With the heat and high humidity, we opted to take a break from the garden. We even waited until much later to do the chores. Even now the heat is...  Read more

MSLZZY

Monday's Words to Ponder
7/21/2014 11:21:18 PM,  9 COMMENTS

With every deed you are sowing a seed, though the harvest you may not see. Ella Wheeler Wilcox ...  Read more

JUDY1676

Health is
7/21/2014 10:28:33 PM,  3 COMMENTS

Health is motivation, loving yourself enough to want to so better. Eat, excercise, n tell yourself u can n I will. No doubting yourself....  Read more

SYREETA32

Health is
7/21/2014 10:28:33 PM,  0 COMMENTS

Health is motivation, loving yourself enough to want to so better. Eat, excercise, n tell yourself u can n I will. No doubting yourself....  Read more

SYREETA32

Health is
7/21/2014 10:28:33 PM,  0 COMMENTS

Health is motivation, loving yourself enough to want to so better. Eat, excercise, n tell yourself u can n I will. No doubting yourself....  Read more

SYREETA32

Health is
7/21/2014 10:28:33 PM,  0 COMMENTS

Health is motivation, loving yourself enough to want to so better. Eat, excercise, n tell yourself u can n I will. No doubting yourself....  Read more

SYREETA32

Health is
7/21/2014 10:28:33 PM,  0 COMMENTS

Health is motivation, loving yourself enough to want to so better. Eat, excercise, n tell yourself u can n I will. No doubting yourself....  Read more

SYREETA32

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