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Blogs by Members of SparkCoach Consistency & Motivation Program

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WOO-HOO !!
7/11/2014 2:26:19 AM,  0 COMMENTS

I'M BACK, 304 TO COACH JEN FOR HELPING ME OUT. I WAS SO UPSET THAT I WAS REALLY 46 , REALLY. NOT HAVING MY 2ND FAMILY IS "PRETTY ROUGH". GOD BLESS Y...  Read more

GRANDMAFRANNY

The 14 Best Summer Foods for Weight Loss - #3 Canned Tuna
7/11/2014 1:20:31 AM,  3 COMMENTS

www.redbookmag.com/health-wellness/summer-
weight-loss-foods#slide-1 points out that summer is the season to skimp on clothing, not flavour, and th...  Read more

EDWARDS1411

7/11/14 Saint Quote of the Day
7/11/2014 12:59:57 AM,  2 COMMENTS

Friday, July 11, 2014 St. Benedict (480?-543) 00:00/01:30 Size: A A Listen to Audio It is unfortunate that no contemporary bio...  Read more

DEE107

What a week!
7/10/2014 11:56:54 PM,  2 COMMENTS

It has been a very busy week!! Looking ahead though we have a nice relaxing weekend coming up before Vacation Bible School begins on Sunday! I think...  Read more

ABBYANDYNME

GRACE!!!
7/10/2014 11:54:51 PM,  1 COMMENTS

In the valleys - GRACE On the mountain tops - GRACE In the muck and mire - GRACE Dancing in the spirit - GRACE Turning my back on YOU - GRACE...  Read more

COLOR-BLUE

Making a Shout Out
7/10/2014 11:33:08 PM,  2 COMMENTS

Happy 15th anniversary to SUNNY1432 and her DH! HUGS!...  Read more

MSLZZY

Dividing my time
7/10/2014 11:29:24 PM,  3 COMMENTS

Between the garden and the farm chores, my time to spend Sparking really goes down. But this is only a passing phase. In about 4 months time, the...  Read more

MSLZZY

Reflecting
7/10/2014 10:42:59 PM,  3 COMMENTS

My husband and I face many challenges, yet grow closer with each one. We can express our deepest fears snd joys. We are present to each other. It is...  Read more

SBECKER526

Thursday's Words to Ponder
7/10/2014 10:34:38 PM,  4 COMMENTS

Our patience will achieve more than our force. Edmund Burke ...  Read more

JUDY1676

Day 7 Music in the Park
7/10/2014 9:27:10 PM,  9 COMMENTS

Today’s adventure started at the Eiffel Tower. Our city coordinators continually cautioned us not to look at, speak to, or interact with...  Read more

WALLAHALLA

calm dog
7/10/2014 9:18:42 PM,  2 COMMENTS

...  Read more

PEANUTSMOM96

Super Long Field trip Day to Kings Dominion
7/10/2014 8:46:54 PM,  3 COMMENTS

Today I had a 12 and a half hour field trip to Kings Dominion. Drove over 300 miles there and back. This trip usually has me beginning with a...  Read more

ALLYCANDOIT

Blossomed
7/10/2014 8:39:23 PM,  2 COMMENTS

Today, I feel rejuvenated and pleased with my ongoing progress....  Read more

M2208683

Blast away at your goals this July
7/10/2014 8:18:19 PM,  4 COMMENTS

S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Appro...  Read more

THEVOW2013

Gummy Bears Strike Again... Ack!!
7/10/2014 6:47:26 PM,  5 COMMENTS

What is it about those tiny little bears anyway??? They look so sweet and innocent... I don't have issues with sweets. Chocolate maybe a lit...  Read more

IMIN2GENES

I'm ready to get fit
7/10/2014 6:00:42 PM,  8 COMMENTS

I don't know for certain what sparked the change in me. I have been more open to myself and to positive change and more ready and willing to take car...  Read more

WOMANWITHGRIT

Daily Visualization = Daily Goal
7/10/2014 4:54:37 PM,  1 COMMENTS

As a SparkCoach subscriber, I receive these wonderful little visualization exercises from day to day. They are tiny gems that take less than a minute...  Read more

AKA_GAMERMOM

Bad Feet :(
7/10/2014 4:33:18 PM,  8 COMMENTS

A few weeks ago, I went to my doc as I am having really bad foot pain. He checked the heels and it is not that. He also x-rayed and there is nothing...  Read more

LASARRE

My Quotes of the day 07/10/2014
7/10/2014 4:20:20 PM,  2 COMMENTS

...  Read more

PRINCESS1959

(Day 71) okay...I got in 10K+ steps
7/10/2014 4:20:06 PM,  1 COMMENTS

I made myself get out of the chair today and walk...twice. I have also stepped while watching an episode of a show on Netflix. I drank water while I...  Read more

AMURDOCK68

What I learned
7/10/2014 4:03:19 PM,  1 COMMENTS

Yesterday was an important test for me. 46 Despite being walker/exerciser/hiker all my long life and an adventurer to boot, I thought this part of...  Read more

ARCHIEMITCHELL

Thursday
7/10/2014 3:29:30 PM,  1 COMMENTS

Today is library day. Once a week I go to the library because they are open until 8 pm. Sometimes they have a lecture or some interesting discussion...  Read more

ARNETTELEE

STARTING OVER....
7/10/2014 3:27:41 PM,  3 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more

MUSOLF6

Day Three Eat to Live - Another Pound and Chocolate Almond Ice Cream Cupcake Healthy Recipe
7/10/2014 2:44:16 PM,  2 COMMENTS

I was happy to see today that I dropped another pound. Last night I waited a little long to plan dinner and realized that I didn't have mo...  Read more

JENNY888

weight plateau
7/10/2014 2:27:47 PM,  4 COMMENTS

I havnt lost anymore weight and i am frusterated. i walk everyday and am staying true to my new diet . Maybe I need to drink more water. I have been...  Read more

MAMADESERTROSE

Thursday....
7/10/2014 2:20:36 PM,  1 COMMENTS

23 Hrs. and 40 minutes weeding/trimming in 16 days....haven't been out there every day obviously. I believe this should count as strength training!!...  Read more

ROX525

15.5 weeks!
7/10/2014 1:28:16 PM,  3 COMMENTS

Can't wait for my ultrasound today! Many days I don't feel well but today I feel ok overall. The babies must know I'm having an ultrasound today and t...  Read more

ACHANSO

Blog Challenge
7/10/2014 1:21:45 PM,  2 COMMENTS

I am testing myself. I am going to blog every day for the rest of July. OUCH! I really need to discover some things about myself like what motivates...  Read more

DAWN220

Quote for the Day
7/10/2014 9:45:50 AM,  5 COMMENTS

Have a Blessed day everyone!...  Read more

SHAWFAN

July 10th--Healthy summer
7/10/2014 9:34:13 AM,  0 COMMENTS

Good Morning! I think this is day 3 without my generic Zyrtec. Well I feel a lot more snuffly this morning--even with Clariton, but strangely my le...  Read more

UPTEACH

Day 263 - Day 3 of Sparkstreaks
7/10/2014 9:00:48 AM,  0 COMMENTS

I am blowing this thing right out of the water! Look at these stats: Exercise: 80 minutes Steps: 13,614 Calories: 1,575 Protein: 47 F/V:...  Read more

MKD4444

Vacation Weight Gain
7/10/2014 6:13:07 AM,  4 COMMENTS

Went on a vacation last week and gained 2 pounds! AAAARRGH! I worked hard, played hard and ate anything that I wanted. Honestly, I thought being...  Read more

WALKIN4JEANIE

Thursday's Tickle
7/10/2014 6:08:13 AM,  22 COMMENTS

Did you visit the origami store? That's ok, it folded anyway....  Read more

TWEETYKC00

It's late
7/10/2014 4:54:52 AM,  1 COMMENTS

It's almost 11 pm. Good night everyone. Happy spark sleeping!...  Read more

ARNETTELEE

Hang in there!!!
7/10/2014 4:14:53 AM,  23 COMMENTS

You can't always see the fruits of your labor right away. Never give up!!! Blessings to you!! 247 390...  Read more

NILLAPEPSI

Get Busy
7/10/2014 4:06:52 AM,  4 COMMENTS

"If you want to feel great, get yourself up and make some progress. If you seek to have new, powerful energy, get yourself busy making a mean...  Read more

KIN59VARA

Free Delicious Food and Me
7/10/2014 2:31:11 AM,  0 COMMENTS

This is an accountability blog that will be updated over a four day period where I will not have total control over all my meals. It is a series of c...  Read more

LARABY34

Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,  6 COMMENTS

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...  Read more

BMCOLLEY

Saint of the Day 7/10/14
7/10/2014 12:30:19 AM,  6 COMMENTS

Thursday, July 10, 2014 St. Veronica Giuliani (1660-1727) 00:00/01:30 Size: A A Listen to Audio Veronica’s desire to be like Christ...  Read more

DEE107

Wednesday's words to Ponder
7/9/2014 11:40:28 PM,  8 COMMENTS

He has achieved success who has worked well, laughed often, and loved much. Elbert Hubbard ...  Read more

JUDY1676

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