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Blogs by Members of SparkCoach Consistency & Motivation Program

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"We're choosing the path between the stars, I'll leave my love between the stars" - David Bowie
7/28/2014 12:53:19 PM,  2 COMMENTS

Last night I had a party to go to. At the last minute my husband decided not to come. I hadnít had enough down-time over the weekend. It was a long...  Read more

KAT321123

Felt Like I Ran a Marathon...
7/28/2014 12:23:08 PM,  2 COMMENTS

We brought the kids to the park yesterday afternoon, in the 90+ degree heat (with 70+% humidity). We've walked a couple of times at the park, but deci...  Read more

JHUSTO01

Week 2 Need to learn to reward myself.
7/28/2014 11:31:46 AM,  1 COMMENTS

It was a struggle last week to get up and walk, but everytime I walked, I felt better. This morning I set the alarm to walk. Last week, I let hubbys a...  Read more

MFABER3

New day Monday
7/28/2014 11:11:57 AM,  3 COMMENTS

Crab Regatta 2014. Had a great weekend. We came in 3rd place. In this "race" you can only win 1st place once. We had 1 first, 2 seconds, and...  Read more

ALLYCANDOIT

Winning But Not Racing
7/28/2014 10:14:32 AM,  8 COMMENTS

I have been focusing on non-scale victories this week. In order to get myself back on the right track and back to winning again, it's important for...  Read more

SUPER_CIARA

Shockingly, It's about MY mom AGAIN!
7/28/2014 9:12:15 AM,  4 COMMENTS

I've known since all of Samantha's latest adventure began that my anger was too deep-seated to be just about her. She does stuff constantly that irri...  Read more

LOFLLAMA

Day 281 - Trying to be excited about another Monday :)
7/28/2014 8:58:25 AM,  0 COMMENTS

I slept really well last night but had horrible dreams. Didn't want to get up this morning. Here's my weekly recap: Starting weight: 231 Endin...  Read more

MKD4444

Lost 7 pounds
7/28/2014 8:45:11 AM,  2 COMMENTS

One week and down 7 pounds feels great!!!...  Read more

DENNIS5983

Student chauffer/companion for Erik
7/28/2014 7:02:55 AM,  6 COMMENTS

Sarah is not a caregiver, she is a student wanting in on sports medicine-physical therapy will be her focus in grad school Meanwhile starting Friday,...  Read more

GINIEMIE

Goals for TRANSITIONING Back To School
7/28/2014 6:50:40 AM,  1 COMMENTS

I go back to school on Friday. The students come back next Thursday. As one Sparkster put it, "It's like going from 0 - 100 mph in a SECOND!" This yea...  Read more

WALKIN4JEANIE

Monday's Funny
7/28/2014 6:14:10 AM,  6 COMMENTS

What does a dentist call his X Rays? Tooth Pics...  Read more

TWEETYKC00

Monday....
7/28/2014 6:00:31 AM,  1 COMMENTS

Going to Columbus today and tomorrow with my daughter and 2 granddaughters. Hoping for good weather for the drive and for the zoo tomorrow. Have a g...  Read more

ROX525

4 simple rules.
7/28/2014 4:05:46 AM,  14 COMMENTS

Let's give this a shot this week. Blessings to you!! 247 390...  Read more

NILLAPEPSI

Grow Stronger
7/28/2014 3:40:17 AM,  4 COMMENTS

"Lifeís challenges give you the opportunity to experience yourself growing stronger. See each challenge for the potential value it represe...  Read more

KIN59VARA

STARTING A NEW YEAR !!
7/28/2014 2:46:58 AM,  2 COMMENTS

WELL, 410 B-DAY WEEKEND IS OVER, 198 . BOY WAS IT ROUGH. STILL TRYING TO RECUPERATE. HAVE 50 B-DAY CARD'S ON MY APT. DOOR.CAN'T EVEN SEE THE DOORKNO...  Read more

GRANDMAFRANNY

I Go Back To HIM!!!
7/28/2014 1:43:00 AM,  3 COMMENTS

There are times in my life, especially now, when I get off kilter. I get out of focus with my spirit. I'm unable to see clearly, because of the shin...  Read more

COLOR-BLUE

7/28/14 Saint of the Day
7/28/2014 12:55:32 AM,  5 COMMENTS

SAINT OF THE DAY There is no Saint for today but other days and several people so I will share then hugs Catholic saints a...  Read more

DEE107

Binge day
7/28/2014 12:05:51 AM,  8 COMMENTS

Not sure what triggered it but I was hungry all day and nothing seemed to satisfy. I tried healthy snacks I tried extra protein. Most of the day I...  Read more

MVKNET

Some funny late nite...
7/27/2014 11:41:47 PM,  6 COMMENTS

I saw that Hillary Clinton visited the headquarters of Twitter and Facebook yesterday. Hillary would also have visited LinkedIn, but she already knows...  Read more

SUNSHINE65

Still Blogging My Meals And It Helps!
7/27/2014 10:49:20 PM,  5 COMMENTS

Banana - Dole, 110 gram(s) ⊗ 96 25 0 1 Cinnamon, ground, 0.33 tbsp ⊗ 6 2 0 0 Kroger - Multigrain Waffles, 1 serving ⊗...  Read more

COLOR-BLUE

Grateful day
7/27/2014 10:37:49 PM,  3 COMMENTS

Today was an awesome experience! At 7 am I was in Walmart (again). Needed to purchase a shirt or two, jeans and undies. The old ones were way to...  Read more

VEG954

Sunday's Words to Ponder
7/27/2014 10:24:30 PM,  9 COMMENTS

All men who have achieved great things have been great dreamers. Orison Swett Marden ...  Read more

JUDY1676

Nervous
7/27/2014 9:59:59 PM,  7 COMMENTS

I have my first mammogram since my cancer on Tuesday morning at 9 am. I am quite nervous about it. I worry that it is too soon since I'm only out of...  Read more

SBECKER526

Filling in the gaps
7/27/2014 9:56:03 PM,  11 COMMENTS

Friday-usual work day with a dash of hectic thrown in Left the office early to do a few extra things in the garden Saturday-started the laundry...  Read more

MSLZZY

A Good Day
7/27/2014 9:55:53 PM,  7 COMMENTS

I worked out on the elliptical for 90 minutes this morning, then did 100 crunches on a ball and about 3 minutes in the plank position. Felt really go...  Read more

SHAWFAN

highlight
7/27/2014 9:37:56 PM,  1 COMMENTS

...  Read more

PEANUTSMOM96

Lost it!
7/27/2014 9:24:40 PM,  2 COMMENTS

Ok lost my last blog - no time to rewrite it! It was even a very good one, computer some times does it's own thing. ...  Read more

KATIBUG49

Day 280 - Great Day!
7/27/2014 9:11:36 PM,  0 COMMENTS

I haven't added up my calories today but I'm pretty sure they're close to goal. Regardless, I'm very happy with my food choices today. I don't kn...  Read more

MKD4444

Perfect Fishing Spot
7/27/2014 9:06:29 PM,  15 COMMENTS

I haven't been fishing in years, but at this time of year I think it sound fun. My city boy hubby would never go for it though. 334 My son went...  Read more

WALLAHALLA

Just a little bit screwy...
7/27/2014 8:08:57 PM,  8 COMMENTS

I just had to share this... An awesome quote from my favorite... I'm still playing catch-up. Will it ever end? Geez! I feel like I'm always...  Read more

IMIN2GENES

Makeup or Not?
7/27/2014 7:47:20 PM,  4 COMMENTS

So, I did a little experiment the other day: I put make up on 1/2 my face and compared to the other half. Not much difference as far as I could see....  Read more

TUDAFD

Eating More Protein
7/27/2014 6:52:56 PM,  0 COMMENTS

Seems to me that people I know that are losing or have lost a considerable amount of weight have been eating more protein and less carbs. They still e...  Read more

MISTIMAY

Sunday
7/27/2014 6:47:00 PM,  0 COMMENTS

We are babysitting the baby granddaughter, Lillian, 8 months old. She has a slight cold and the rest of the family went to the pool. Right now she's...  Read more

ARNETTELEE

My personal inspiration
7/27/2014 6:02:18 PM,  7 COMMENTS

I have a number of these sayings copied onto my computer. Occasionally (like today) I open them all and reread them. They remind me that I am hea...  Read more

SQUIRRELMOMMA1

Difficult
7/27/2014 2:48:05 PM,  3 COMMENTS

Today is a very difficult day. all my past and the feelings that comes with it and that I try so hard to push away are present, they are like if it w...  Read more

MVILORIA73

Thanks for all the Encouraging Words
7/27/2014 2:37:13 PM,  2 COMMENTS

It has been a few days since my last Blog post, but I just finished reading all of the comments left by my fellow Sparkers. Thank you all so much for...  Read more

KLMEIRING

Happy Sunday!
7/27/2014 1:45:29 PM,  4 COMMENTS

Latest flowers - I'm going to fill the house! Everyone have a wonderful day!! ...  Read more

SHEHULK86

Inspiration
7/27/2014 1:18:30 PM,  5 COMMENTS

I got inspired yesterday. . . I did my shopping and walking at Walmart in the morning 311 Last night I did some batch cooking: Chef Meg's...  Read more

SUEARNOLD1

Sunday's Thought
7/27/2014 11:57:20 AM,  19 COMMENTS

"Reality leaves a lot to the imagination." John Lennon...  Read more

TWEETYKC00

Supper by the water
7/27/2014 9:06:59 AM,  6 COMMENTS

I'm so looking forward to cooking supper by the water tonight. The BEST part about this is that I'm planning lean meat, salad and grilled mushrooms....  Read more

SANDICANE

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