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Blogs by Members of Choose to lose!! Carb Cycling- Chris Powell

Return To the Team Choose to lose!! Carb Cycling- Chris Powell

Exercise how's and when's
7/28/2014 9:45:27 AM,  0 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more

OLDEROWL

Aging gracefully
7/27/2014 5:22:43 PM,  8 COMMENTS

I agree that aging can be hard, but the saying "GROWING UP SEEMS TO BE GIVING UP THE JOYS OF BEING YOUNG AT HEART/ FEELING ALIVE " doesn't have to be...  Read more

OLDEROWL

Going Beyond My Mistakes
7/24/2014 10:51:53 PM,  0 COMMENTS

source www.pinterest.com/pin/358106607842755660/ I am a first grade teacher I am always telling my students to take risks and if you make a m...  Read more

3SUSIE

Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more

KLWALDON

Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more

CAREBEAR635

Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more

CAREBEAR635

31
7/20/2014 6:27:33 PM,  2 COMMENTS

I am 31. And I am only going to get better from here. It was a nice calm birthday. It has been a while since I last made an entry. Summer has been...  Read more

KLWALDON

Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more

FEELINGFITERIN

Still Working Hard......
7/18/2014 9:48:20 AM,  0 COMMENTS

I continue on this road of obstacles. I am working out daily and eating healthy. No Results.... So according to the article I read...  Read more

3SUSIE

100 days of me
7/17/2014 8:34:25 PM,  0 COMMENTS

I have challenged myself to pray, work out and eat healthy for 100 days. I need to take a picture to see the changes!...  Read more

KMERRY100

Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more

LITTLEWIND53

Hard habit to break
7/16/2014 8:27:04 AM,  3 COMMENTS

Everybody has hard habits that are hard to break. For me it's snacking after work that is the hardest for me to break. When I get home from work I get...  Read more

BBERG0521

Challenging goals
7/15/2014 8:19:16 AM,  3 COMMENTS

I honestly cannot remember the last time I had a challenging goal and actually achieved it. I always set goals and things I'm going to do and then do...  Read more

BBERG0521

Found a fantastic site with the tastiest and weight loss recipes EVER!
7/15/2014 1:31:40 AM,  4 COMMENTS

HEY GUYS AND GALS! I've found this excellent recipe website and I just HAD to share it with you all, it's so awesome! My favorite recipes on here are...  Read more

XSKINNYX

Grateful
7/14/2014 8:17:57 AM,  4 COMMENTS

So yesterday was my first 5K. I did the color run and it was amazing! I went with my best friend and two other girls and we had a blast. Two of the g...  Read more

BBERG0521

So Powerful!
7/13/2014 7:18:57 PM,  6 COMMENTS

Have you seen the video "Try" from Colbie Caillat? Beautiful and amazing. 129 www.lifebuzz.com/colbie-caillat-got-tire
d-of-being-photoshopp...  Read more

KATHUGGS

The Garden
7/13/2014 1:10:41 PM,  9 COMMENTS

lol heres our garden and whats keeping me so busy this summer...  Read more

LAMOURA

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

Hit The Big Brick Wall AGAIN
7/11/2014 10:05:21 AM,  4 COMMENTS

image from pinterest Ok .... this is three weeks of this brick wall. This is frustrating. However to be honest, the only goal I am really c...  Read more

3SUSIE

Great Fourth of July
7/9/2014 10:50:00 PM,  0 COMMENTS

Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...  Read more

KLWALDON

I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more

CAREBEAR635

Still Frustrated
7/4/2014 1:05:19 PM,  1 COMMENTS

Picture from Pinterest This is how I feel right now, like there is a giant wall in my way. I feel like I put forth a lot of effort this we...  Read more

3SUSIE

3 Day Streak
7/3/2014 4:43:17 PM,  2 COMMENTS

I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stress....  Read more

KLWALDON

Loving Myself
7/2/2014 2:44:00 PM,  2 COMMENTS

I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ever...  Read more

KLWALDON

Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more

KLWALDON

Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  10 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more

OLDEROWL

Don't Give Up
6/27/2014 7:19:58 AM,  1 COMMENTS

instagram.com/p/d04zCEGnrl/ I am so disappointed. I have really focused my efforts on getting up and getting moving and I have not lost wei...  Read more

3SUSIE

Why oh why
6/26/2014 8:59:50 AM,  2 COMMENTS

The question I need to ask myself is why. Why do I find it so hard to stick to my program? Why is it so hard to get up and run knowing I have my first...  Read more

BBERG0521

T25 Days 1 & 2
6/25/2014 10:22:58 AM,  1 COMMENTS

It has been a busy last couple of days. I have been working hard to get the house in order. Decluttering and organizing everything. I have finished...  Read more

KLWALDON

Time to reset and focus
6/23/2014 1:23:30 PM,  2 COMMENTS

Technically I am now in week 3 of summer. Wait...What?! How is this possible?! The first week of summer was workshops and doctor appointments and t...  Read more

KLWALDON

FRESH START
6/23/2014 11:01:54 AM,  1 COMMENTS

Well this weekend was pretty fun! There was a pool part Friday night, got highlights on Saturday, and Sunday spent time with the family! It was great....  Read more

BBERG0521

~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more

JAZZID

Habit tweaks
6/21/2014 7:10:16 AM,  4 COMMENTS

Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes...  Read more

BBERG0521

FRUSTRATION
6/19/2014 8:23:13 AM,  3 COMMENTS

Where did my motivation go? How do I get it back? These are the questions I have asked myself for about a week now. Im getting frustrated. My eating h...  Read more

BBERG0521

~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more

JAZZID

~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more

JAZZID

Starting Over and Transforming My Life
6/13/2014 10:58:51 PM,  0 COMMENTS

I have not taken the time to make my health a priority and that is why I am at my heaviest EVER is my life. My goal for myself is to tran...  Read more

3SUSIE

Things Are Going In The Right Direction Again
6/13/2014 11:42:20 AM,  2 COMMENTS

Since coming back from holidays, I have been under a great deal of stress and I have struggled with being injured again. My weight went up a couple of...  Read more

RABBITART

Time keeps getting away from me!
6/11/2014 9:00:23 PM,  2 COMMENTS

Thankfully I can report that my son's bump seems to be gone. I am very relieved. It was quite an experience. Of course, now that the bump is doing be...  Read more

KLWALDON

~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more

JAZZID

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