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Blogs by Members of Choose to lose!! Carb Cycling- Chris Powell

Return To the Team Choose to lose!! Carb Cycling- Chris Powell

So Powerful!
7/13/2014 7:18:57 PM,  2 COMMENTS

Have you seen the video "Try" from Colbie Caillat? Beautiful and amazing. 129
d-of-being-photoshopp...  Read more


The Garden
7/13/2014 1:10:41 PM,  3 COMMENTS

lol heres our garden and whats keeping me so busy this summer...  Read more


Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  5 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See I also found that by skipping late night TV an...  Read more


Hit The Big Brick Wall AGAIN
7/11/2014 10:05:21 AM,  4 COMMENTS

image from pinterest Ok .... this is three weeks of this brick wall. This is frustrating. However to be honest, the only goal I am really c...  Read more


Great Fourth of July
7/9/2014 10:50:00 PM,  0 COMMENTS

Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...  Read more


I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more


Still Frustrated
7/4/2014 1:05:19 PM,  1 COMMENTS

Picture from Pinterest This is how I feel right now, like there is a giant wall in my way. I feel like I put forth a lot of effort this we...  Read more


3 Day Streak
7/3/2014 4:43:17 PM,  2 COMMENTS

I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stress....  Read more


Loving Myself
7/2/2014 2:44:00 PM,  2 COMMENTS

I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ever...  Read more


Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more


Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  9 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more


Don't Give Up
6/27/2014 7:19:58 AM,  1 COMMENTS I am so disappointed. I have really focused my efforts on getting up and getting moving and I have not lost wei...  Read more


Why oh why
6/26/2014 8:59:50 AM,  2 COMMENTS

The question I need to ask myself is why. Why do I find it so hard to stick to my program? Why is it so hard to get up and run knowing I have my first...  Read more


T25 Days 1 & 2
6/25/2014 10:22:58 AM,  1 COMMENTS

It has been a busy last couple of days. I have been working hard to get the house in order. Decluttering and organizing everything. I have finished...  Read more


Time to reset and focus
6/23/2014 1:23:30 PM,  2 COMMENTS

Technically I am now in week 3 of summer. Wait...What?! How is this possible?! The first week of summer was workshops and doctor appointments and t...  Read more


6/23/2014 11:01:54 AM,  1 COMMENTS

Well this weekend was pretty fun! There was a pool part Friday night, got highlights on Saturday, and Sunday spent time with the family! It was great....  Read more


~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more


Habit tweaks
6/21/2014 7:10:16 AM,  4 COMMENTS

Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes...  Read more


6/19/2014 8:23:13 AM,  3 COMMENTS

Where did my motivation go? How do I get it back? These are the questions I have asked myself for about a week now. Im getting frustrated. My eating h...  Read more


~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more


~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more


Starting Over and Transforming My Life
6/13/2014 10:58:51 PM,  0 COMMENTS

I have not taken the time to make my health a priority and that is why I am at my heaviest EVER is my life. My goal for myself is to tran...  Read more


Things Are Going In The Right Direction Again
6/13/2014 11:42:20 AM,  2 COMMENTS

Since coming back from holidays, I have been under a great deal of stress and I have struggled with being injured again. My weight went up a couple of...  Read more


Time keeps getting away from me!
6/11/2014 9:00:23 PM,  2 COMMENTS

Thankfully I can report that my son's bump seems to be gone. I am very relieved. It was quite an experience. Of course, now that the bump is doing be...  Read more


~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more


The New Alphabet
6/10/2014 8:10:40 PM,  9 COMMENTS

A is for Apple, and B is for Boat, That used to be right, But now it won't float! Age before Beauty is what we once said, But let's be a bit mor...  Read more


GRRRR, computers...
6/9/2014 11:27:14 PM,  7 COMMENTS

GRRRR, computers… Last night I had just finished my Sparking and was about to do a report I needed to hand in to my ladies auxiliary at church… A...  Read more


I'm back!!
6/8/2014 2:05:57 AM,  4 COMMENTS

Life is changing so much for my family. One of the biggest changes is that we are moving to Omaha, Nebraska this year! My husband got offered a...  Read more


6/8/2014 12:55:22 AM,  5 COMMENTS

My forgetter's getting better but my rememberer is broke. To you that may seem funny but to me, that is no joke. For when I'm "here" I'm w...  Read more


Carb Cycling
6/7/2014 12:44:54 PM,  2 COMMENTS

So clearly I've been on a backwards slope. I gained 11.8 pounds. (*boy it sucked adding those pounds back into my ticker today....but the truth is the...  Read more


New trigger for my strength training
6/7/2014 7:48:30 AM,  6 COMMENTS

I missed a strength training day yesterday and it got me to rethink the time slot I plan to do strength training since I have trouble sticking to a st...  Read more


Ever Wonder?
6/6/2014 5:06:56 PM,  6 COMMENTS

EVER WONDER? Why the sun lightens our hair, but darkens our skin? Why women can't put on mascara with their mouth closed? Why don't you ever see...  Read more


Using compassion and love to prevent, end or lessen the harm
6/5/2014 5:07:12 PM,  6 COMMENTS

In my two blogs about letting go of ideals that conflict with your reality, I discussed the first two steps of letting go. It has been awhile since...  Read more


6/5/2014 9:48:39 AM,  6 COMMENTS

To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your f...  Read more


~ PPC RESET #2: Day 4 ~
6/4/2014 11:46:02 PM,  6 COMMENTS

~ Day 4: June 4, 2014 ~ B: olives L: Turkey meatloaf and mixed greens/bacon ... pomegranate white tea D: Chicken patties with lime/...  Read more


6/4/2014 7:43:36 PM,  4 COMMENTS

SO YOU WANT THE DAY OFF ! ! !! Let's take a look at what you are asking for. There are 365 days per year available for work. There are 52 w...  Read more


~ PPC RESET #2: Day 2 & 3: ~
6/3/2014 10:27:48 PM,  6 COMMENTS

Reset Day 3: June 3, 2014: B: blueberry/apple claflouti L: Turkey meatloaf / mixed greens w/bacon & pomegranate white tea D: Baked...  Read more


Busy and Crazy Time
6/3/2014 12:19:48 PM,  2 COMMENTS

We had a long night last night. My son bumped his head a week ago and last Friday we noticed a squishy, large bump on his head. It is the size of a...  Read more


Just a line
6/3/2014 11:22:56 AM,  4 COMMENTS

Just a line to say I'm living, That I'm not among the dead. Though I'm getting more forgetful, and more mixed up in the head. For sometimes I...  Read more


That's my story
6/2/2014 1:41:49 PM,  9 COMMENTS

We all get heavier as we get older because there's a lot more information in our head. So, I'm not fat. I'm just really intelligent and my hea...  Read more


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