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Blogs by Members of Choose to lose!! Carb Cycling- Chris Powell

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Exercise how's and when's
7/28/2014 9:45:27 AM,  0 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more


Aging gracefully
7/27/2014 5:22:43 PM,  8 COMMENTS

I agree that aging can be hard, but the saying "GROWING UP SEEMS TO BE GIVING UP THE JOYS OF BEING YOUNG AT HEART/ FEELING ALIVE " doesn't have to be...  Read more


Going Beyond My Mistakes
7/24/2014 10:51:53 PM,  0 COMMENTS

source I am a first grade teacher I am always telling my students to take risks and if you make a m...  Read more


Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more


Things that motivate me
7/22/2014 2:03:20 PM,  5 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


7/20/2014 6:27:33 PM,  2 COMMENTS

I am 31. And I am only going to get better from here. It was a nice calm birthday. It has been a while since I last made an entry. Summer has been...  Read more


Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more


Still Working Hard......
7/18/2014 9:48:20 AM,  0 COMMENTS

I continue on this road of obstacles. I am working out daily and eating healthy. No Results.... So according to the article I read...  Read more


100 days of me
7/17/2014 8:34:25 PM,  0 COMMENTS

I have challenged myself to pray, work out and eat healthy for 100 days. I need to take a picture to see the changes!...  Read more


Scary Stuff
7/17/2014 6:29:46 PM,  13 COMMENTS

My sister forwarded this email to me. The source is unknown. IDIOT SIGHTING 1 My daughter and I went through the McDonald's take-out window an...  Read more


Hard habit to break
7/16/2014 8:27:04 AM,  3 COMMENTS

Everybody has hard habits that are hard to break. For me it's snacking after work that is the hardest for me to break. When I get home from work I get...  Read more


Challenging goals
7/15/2014 8:19:16 AM,  3 COMMENTS

I honestly cannot remember the last time I had a challenging goal and actually achieved it. I always set goals and things I'm going to do and then do...  Read more


Found a fantastic site with the tastiest and weight loss recipes EVER!
7/15/2014 1:31:40 AM,  4 COMMENTS

HEY GUYS AND GALS! I've found this excellent recipe website and I just HAD to share it with you all, it's so awesome! My favorite recipes on here are...  Read more


7/14/2014 8:17:57 AM,  4 COMMENTS

So yesterday was my first 5K. I did the color run and it was amazing! I went with my best friend and two other girls and we had a blast. Two of the g...  Read more


So Powerful!
7/13/2014 7:18:57 PM,  6 COMMENTS

Have you seen the video "Try" from Colbie Caillat? Beautiful and amazing. 129
d-of-being-photoshopp...  Read more


The Garden
7/13/2014 1:10:41 PM,  9 COMMENTS

lol heres our garden and whats keeping me so busy this summer...  Read more


Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See I also found that by skipping late night TV an...  Read more


Hit The Big Brick Wall AGAIN
7/11/2014 10:05:21 AM,  4 COMMENTS

image from pinterest Ok .... this is three weeks of this brick wall. This is frustrating. However to be honest, the only goal I am really c...  Read more


Great Fourth of July
7/9/2014 10:50:00 PM,  0 COMMENTS

Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...  Read more


I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more


Still Frustrated
7/4/2014 1:05:19 PM,  1 COMMENTS

Picture from Pinterest This is how I feel right now, like there is a giant wall in my way. I feel like I put forth a lot of effort this we...  Read more


3 Day Streak
7/3/2014 4:43:17 PM,  2 COMMENTS

I am on my third day and am feeling good. I am eating good and exercising. I am making good choices based on nutrition and not emotions or stress....  Read more


Loving Myself
7/2/2014 2:44:00 PM,  2 COMMENTS

I have never really thought much about or totally understood the whole "love yourself" thing. I mean, I get what they are saying, but I haven't ever...  Read more


Powell Plan
7/1/2014 2:17:39 PM,  1 COMMENTS

I started watching Chris Powell's Extreme Weight loss last season and found him to be so inspiring. He seems so positive, motivating, and caring. I...  Read more


Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  10 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more


Don't Give Up
6/27/2014 7:19:58 AM,  1 COMMENTS I am so disappointed. I have really focused my efforts on getting up and getting moving and I have not lost wei...  Read more


Why oh why
6/26/2014 8:59:50 AM,  2 COMMENTS

The question I need to ask myself is why. Why do I find it so hard to stick to my program? Why is it so hard to get up and run knowing I have my first...  Read more


T25 Days 1 & 2
6/25/2014 10:22:58 AM,  1 COMMENTS

It has been a busy last couple of days. I have been working hard to get the house in order. Decluttering and organizing everything. I have finished...  Read more


Time to reset and focus
6/23/2014 1:23:30 PM,  2 COMMENTS

Technically I am now in week 3 of summer. Wait...What?! How is this possible?! The first week of summer was workshops and doctor appointments and t...  Read more


6/23/2014 11:01:54 AM,  1 COMMENTS

Well this weekend was pretty fun! There was a pool part Friday night, got highlights on Saturday, and Sunday spent time with the family! It was great....  Read more


~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more


Habit tweaks
6/21/2014 7:10:16 AM,  4 COMMENTS

Thinking about everything I am doing right and everything I am doing wrong on my journey made me realize there is one major aspect I could tweak. Yes...  Read more


6/19/2014 8:23:13 AM,  3 COMMENTS

Where did my motivation go? How do I get it back? These are the questions I have asked myself for about a week now. Im getting frustrated. My eating h...  Read more


~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more


~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more


Starting Over and Transforming My Life
6/13/2014 10:58:51 PM,  0 COMMENTS

I have not taken the time to make my health a priority and that is why I am at my heaviest EVER is my life. My goal for myself is to tran...  Read more


Things Are Going In The Right Direction Again
6/13/2014 11:42:20 AM,  2 COMMENTS

Since coming back from holidays, I have been under a great deal of stress and I have struggled with being injured again. My weight went up a couple of...  Read more


Time keeps getting away from me!
6/11/2014 9:00:23 PM,  2 COMMENTS

Thankfully I can report that my son's bump seems to be gone. I am very relieved. It was quite an experience. Of course, now that the bump is doing be...  Read more


~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more


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