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The end of 2013 is here, Good Morning!
12/31/2013 11:14:23 AM,  4 COMMENTS

January is here. I am planning a 6 week Move to Spring challenge. Cut back , cut out, cut up. This a START FRESH to prepping for the Spring seas...  Read more

IAMCHANGE

Happy Canada Day!
7/1/2013 5:13:46 AM,  6 COMMENTS

Just another update. I feel like I'm on the mend. I still have a nurse visiting. I have a doctor's appointment on Tuesday. They will run a culture...  Read more

ICANDI4U

Health Update
6/25/2013 10:55:36 AM,  10 COMMENTS

I'm here at the hospital running test still to see if this bug is gone. They also want ti know how much damage it has caused me. I'm hoping to hear s...  Read more

ICANDI4U

Hospital Visits
6/7/2013 10:13:41 AM,  7 COMMENTS

Hi friends As some of you know I have have a rough time on and off being sick. The doctors treated the symptoms that I came into the hospital compl...  Read more

ICANDI4U

I Know Where Saturday's Gentle Push Came From
5/1/2013 3:13:56 PM,  5 COMMENTS

I got on the scale this morning and I've gained 6 lbs.! 234 As I'm a firm believer that God is a God of 2nd chances, He's given me another month...  Read more

CMESLIM

My Update....
4/29/2013 1:00:06 PM,  8 COMMENTS

Sorry for not being around my friends. After my brother's wedding I caught a cold. I can't seem to shake it two weeks later. Every time I feel a bi...  Read more

ICANDI4U

God is a little scary at times but still oh so good!
4/27/2013 3:45:39 PM,  7 COMMENTS

Had to work today ( 39) but I'm not complaining because I'm grateful that I'm employed and have the opportunity to work overtime. Was sitting at my d...  Read more

CMESLIM

The Price of Change
4/17/2013 1:52:10 PM,  4 COMMENTS

Yesterday has pass but today I will still share this history. www.theatlantic.com/politics/archive/2013/
04/martin-luther-kings-letter-...  Read more

IAMCHANGE

Baby Steps
3/26/2013 9:52:10 PM,  5 COMMENTS

It hasn't been easy for me to go to the aid of mental therapy, but since the last few months dictated I needed additional assistance to...  Read more

SHE-LION

End? I think not...
3/25/2013 12:32:51 AM,  5 COMMENTS

Have a great week everyone! ~Debbie...  Read more

DEBBIE_C

Saying good-bye -- twice
3/22/2013 8:09:48 AM,  8 COMMENTS

It's been a while that I can talk about how much it's taken to talk about my dad without breaking down and curling up into a fetal position. I was j...  Read more

SHE-LION

My 75 year old blessing!
3/11/2013 12:04:18 AM,  5 COMMENTS

Meet my mother who just turned 75 years young! If ever I had a goal it would be to get any where close to "what" she is! She is first & foremo...  Read more

DEBBIE_C

Goals for the week of March 3rd
3/3/2013 11:12:59 PM,  6 COMMENTS

I'M WORKING ON IT!!! Don't you just love this picture? Has little to do with my goals, but I'm working on it. This week I will: Trac...  Read more

DEBBIE_C

Losing???
3/1/2013 10:26:27 PM,  6 COMMENTS

Just wanted to express myself in writing. It has been a stressful week and I have neglected those things which help keep me accountable TO ME....  Read more

DEBBIE_C

QOTD
2/18/2013 10:19:51 AM,  6 COMMENTS

[Water is] the only drink for a wise man. Henry David Thoreau...  Read more

BEAR128

Goals for week of February 17th & Encouragement
2/17/2013 10:10:10 PM,  9 COMMENTS

As you know, the season of Lint has started & I am committed to the process. Here's some keys that I found to be encouraging: For me: ...  Read more

DEBBIE_C

Goals for the week of 2-17-13
2/17/2013 12:10:09 PM,  3 COMMENTS

I'm not gong to stress myself this week with a long list of goals. I'm going to keep it simple ad short. My goals for the week are to: Log...  Read more

BEAR128

QOTD
2/13/2013 6:52:25 AM,  2 COMMENTS

Be courteous, be obliging, but don't give yourself over to be melted down for the benefit of the tallow trade. George Eliot...  Read more

BEAR128

Desire
2/11/2013 6:40:28 AM,  5 COMMENTS

“Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.” -Epicu...  Read more

BEAR128

Goals for week of February 10th
2/10/2013 11:07:31 PM,  5 COMMENTS

First I want to thank the many of you who offered so much encouragement to me on last week... It was a rough one, but I choose to build on thos...  Read more

DEBBIE_C

Goals for the week of 2/10/13
2/10/2013 10:48:03 AM,  2 COMMENTS

My goals for the week are to: Complete scheduled workouts 402 Continue reading Soul Detox 203 Support my spark buddy/friend 220 ...  Read more

BEAR128

And again...
2/9/2013 9:45:35 PM,  7 COMMENTS

Here we go again... It's been a challenging week & the scale is absolutely bullying me. It shows an eleven pound gain! 24 I've been here bef...  Read more

DEBBIE_C

QOTD and a goal
2/5/2013 7:43:51 AM,  3 COMMENTS

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don...  Read more

MSMAKEOVER

QOTD
2/4/2013 7:25:35 PM,  3 COMMENTS

"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle....  Read more

MSMAKEOVER

Goals for the week of 2/3/13
2/3/2013 5:53:26 AM,  5 COMMENTS

244 My goals for the week are to..... -make a meal plan for the week (on Sunday) -work on being consistent with my eating (eat at leas...  Read more

MSMAKEOVER

It's February already!
2/2/2013 9:45:17 PM,  4 COMMENTS

Oh my... I can't believe that January is gone! I feel like I missed an entire month. 198 Okay enough with the shock and awe, let's call it what it...  Read more

DEBBIE_C

Starting TODAY!
2/2/2013 3:15:16 AM,  4 COMMENTS

"A year from now you’ll wish you had started today." -unknown 345...  Read more

MSMAKEOVER

FEBRUARY GOALS
2/1/2013 2:30:04 AM,  6 COMMENTS

My goals for February are to.... - drink 80oz - 96oz of water EVERY DAY - track my food EVERY DAY - workout EVERY DAY - get in 168...  Read more

MSMAKEOVER

Something to think about....
1/31/2013 10:54:44 AM,  6 COMMENTS

"When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is." ~Cheri Huber...  Read more

MSMAKEOVER

Happiness
1/31/2013 12:54:56 AM,  5 COMMENTS

"Happiness is like a kiss. You must share it to enjoy it." -Bernard Meltzer Cute! 212...  Read more

MSMAKEOVER

I love this...
1/29/2013 3:52:55 AM,  7 COMMENTS

“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my wors...  Read more

MSMAKEOVER

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