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  • 04.17.2015 Notes

    4/17/2015 7:56:46 AM, by SOFAKINGFATTT

    - Didn't get everything done yesterday that I wanted, but I didn't flat out fail either. I found a happy medium of success/failure. Still got the... Read more

  • 04.16.2015 Notes

    4/16/2015 7:57:29 AM, by SOFAKINGFATTT

    - Somehow I fell asleep at 1230am and slept till 540am, which was good enough for me, considering the miserable sleep schedule I've been on latel... Read more

  • 04.15.2015 Notes

    4/15/2015 11:01:43 PM, by SOFAKINGFATTT

    - I have been having trouble sleeping a regular schedule again lately. It is really frustrating. However, I'm trying to figure out how to get bac... Read more

  • 04.14.2015 Notes

    4/14/2015 10:19:18 AM, by SOFAKINGFATTT

    - I'm trying to continually move in positive directions. I don't know how well I am succeeding overall, but I sure am trying. - I have deci... Read more

  • 04.04.2015 Notes

    4/4/2015 1:37:41 PM, by SOFAKINGFATTT

    - I don't know about other people, but getting the recommended daily amount of fiber is tough for me, and I do a decent job on eating whole, unpr... Read more

  • 03.24.2015 Notes

    3/24/2015 3:37:33 AM, by SOFAKINGFATTT

    - Went to the gym this evening. Did some cardio. I hate going to the gym. Not so much exercising, but the feeling like a gerbil on a wheel in a p... Read more

  • What a Week (but I press on)!

    3/2/2015 8:31:15 PM, by JENSAWIP

    The title almost says it all. It's been a little over a week since I started abstaining from alcohol and it's been rough! I had bad cravings fo... Read more

  • 03.01.2015 Notes

    3/1/2015 6:13:35 PM, by SOFAKINGFATTT

    - This winter is really beating me down. I can't wait for it to be over. Things haven't been going bad, but definitely not great either. Haven't ... Read more

  • Here We Go Again

    2/21/2015 7:16:37 PM, by JENSAWIP

    Well, here I am again. I have been struggling with my eating & drinking (again!) and in the meantime have gained enough weight to be the heavies... Read more

  • January 8, 2015

    1/8/2015 7:27:02 PM, by TAMMYINPA

    On Monday, I started my 60 day plan to complete the Insanity Max:30 challenge. Today was Day 4: Tabata Power. I love the the workouts. They p... Read more

  • 01.06.2015 Notes

    1/6/2015 8:22:43 AM, by SOFAKINGFATTT

    - This year got off to a less than desired rough start. One of my 3 pet turtles passed away sometime after 7am on New Year's Day after a short il... Read more

  • 11.26.2014 Notes

    11/26/2014 8:12:36 AM, by SOFAKINGFATTT

    - I seem to have the old sleep schedule back on track. I've been up at 6am every day this week so far and cooked Nicole and I a nice breakfast, s... Read more

  • 11.24.2014 Notes

    11/24/2014 8:27:37 AM, by SOFAKINGFATTT

    - Last week I started a new process and approach to eating that I'm hoping will help me both mentally and physically with portions and calories. ... Read more

  • 11.19.2014 Notes

    11/19/2014 11:43:43 PM, by SOFAKINGFATTT

    - Tonight I made my first true wet curry while having all the ingredients I need. It came out pretty darn great. Not perfect, and there is tons o... Read more

  • 11.18.2014 Notes

    11/18/2014 10:58:59 PM, by SOFAKINGFATTT

    - Went grocery shopping today. Got almost everything on my list! I'm excited to start using the spices I got. I plan on learning how to make a gr... Read more

  • 11.17.2014 Notes

    11/17/2014 10:21:33 PM, by SOFAKINGFATTT

    - Got some vitamins and minerals last night that I needed to ensure the diet I am currently following won't rob me of too much muscle. - I f... Read more

  • From the Mouths of Babes

    11/7/2014 9:26:01 AM, by ANDREAG89

    I weighed in today, the "first" day of my effort (of THIS round of efforts). As expected, I lost a pretty good chunk of weight, as history has to... Read more

  • My Goal/Reward Sheet (with kids' input!)

    11/4/2014 11:14:45 AM, by ANDREAG89

    After our Wii "Just Dance Marathon" last night, I asked the kids to give ideas for rewards for weight lost. For those of you who looked at my las... Read more

  • A New Approach...? See photo.

    11/3/2014 10:50:44 AM, by ANDREAG89

    A visual reminder for the entire family that they have to help me with this. This sparked a lot of questions from my kids. Read more

  • Try try again?

    10/29/2014 4:31:19 PM, by PIPSANDMSMAMA79

    I've been gone. It amazes me how fast the time seemed to have gone by without logging on to Sparkpeople.com I'm disappointed in myself because I ... Read more

  • 10.27.2014 Notes

    10/27/2014 10:25:39 AM, by SOFAKINGFATTT

    - Feeling a lot better this past week. I was in the dumps the first half of the month. But I'm feeling a lot better now. Woke up every day for th... Read more

  • Perspective and the Results of Perseverance

    10/19/2014 12:34:36 AM, by KONRAD695

    Some days you wake up to nothing having gone right in the past 12 hours. My day was supposed to be two great races with a half-marathon in the m... Read more

  • Home Workout Videos

    10/16/2014 9:20:38 PM, by LOVELY-AMANDA

    I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile throu... Read more

  • A Quick Fall Lower-Cal Dessert Recipe

    10/16/2014 9:56:16 AM, by ANDREAG89

    A friend gave me a recipe for pumpkin muffins that is super easy. She said it was a Weight Watchers recipe. I modified it then entered it into th... Read more

  • Meet my therapist, Mr. Salomon

    10/13/2014 10:33:26 PM, by KONRAD695

    In light of all my family difficulties- daughter into crisis again, son's ADHD medicine having another cascade failure, and my wife (not going i... Read more

  • 10.9.2014 Notes

    10/9/2014 11:07:55 PM, by SOFAKINGFATTT

    - Got our farm share today. Lotsa great stuff. - Been doing pretty alright this week with managing my calories and not giving in to "The Em... Read more

  • 10.6.2014 Notes

    10/6/2014 3:16:07 PM, by SOFAKINGFATTT

    - This weekend my little sister got married. Today Nicole starts her first job using her masters degree as a social worker for the VA Hospital. ... Read more

  • Running with a Friend.

    10/5/2014 8:57:01 PM, by KONRAD695

    As a bar/server employee you might think I have lots of friends. This could not be farther from the truth. I could have 1000 drinking buddies, ... Read more

  • What the heck happened?

    9/21/2014 2:22:29 PM, by SUSIQZER

    Iíve been MIA for a while now, but Iím ready to jump back in to the Spark community! I was sick all last winter and spring with various respirato... Read more

  • Inspiration: Think Of The Clothes You'll Be Able To Wear

    9/15/2014 10:57:22 PM, by KTIERNAN09

    I don't have a lot of inspiration for losing weight. My biggest reason is pretty much health, honestly. But man do I love clothes that my cu... Read more

  • One week removed.

    9/14/2014 6:49:26 PM, by KONRAD695

    This will be low on words and high on pictures. This is my trip away with 6 of my high school friends. It is an annual outing to a cabin, and ... Read more

  • There Is No Health in Body Without Health In Spirit

    9/9/2014 11:42:21 PM, by KTIERNAN09

    Life loves to throw us challenges doesn't she. Usually at In-opportune times too. I'm sad to report that the latest challenge derailed me all the... Read more

  • Current Life

    9/9/2014 4:27:36 PM, by KONRAD695

    I could start off with all my difficulties in life, but does anyone really want to hear it. No?- that's what I thought. But a few... Read more

  • Just Another Day

    9/4/2014 2:56:43 PM, by KONRAD695

    My Day Running The Mackinaw Bridge. If you don't about the Mackinaw Bridge, In Michigan, IT'S A BIG DEAL!! So my labor ... Read more

  • Hellllloooo September!!! (Goals)

    9/1/2014 3:36:33 PM, by TRUE-NESS

    I've tried to keep my goals simple and attainable for September. Most of these goals have been goals before, but that's okay. I keep pressing! L... Read more

  • Word Play!

    8/26/2014 8:25:51 PM, by JENSAWIP

    heeheehee... Read more

  • So, IBS sucks

    8/23/2014 9:12:39 PM, by JENSAWIP

    I re-gave up coffee recently, partly due to a nasty IBS attack. I also know that tea is better for me, too. This sucks. I love coffee. I love... Read more

  • Aw, dang

    8/21/2014 9:41:51 AM, by JENSAWIP

    So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking... Read more

  • 8.15.2014 Notes

    8/15/2014 10:03:48 PM, by SOFAKINGFATTT

    - I've been really frustrated lately. By just about everything. - On the bright side, I'm doing well enough with good food choices and port... Read more

  • Your water, infused

    8/4/2014 5:05:37 PM, by ANDREAG89

    On impulse, I bought a water bottle based on a spot I saw on Good Morning America's "Deals and Steals." It is a personal water bottle that allows... Read more

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