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Visiting with family~
4/17/2014 12:01:44 AM,  3 COMMENTS

they arrived today staying at a hotel, hooray! Tomorrow getting hair done with my mom and will have dinner afterwards likely! Tonight we had sala...  Read more

FANCYKAYAH

Happy Hump Day
4/16/2014 9:28:42 AM,  11 COMMENTS

...  Read more

DALID414

Tuesday, after 2 days of crazy...
4/16/2014 1:20:29 AM,  8 COMMENTS

& getting some semblance of normalcy back. I'm feeling better and everyone here is alright except for me really lol. Just certain things give you the...  Read more

FANCYKAYAH

A Hard Day!
4/15/2014 2:22:00 AM,  5 COMMENTS

Today was spent mostly cleaning and dealing with a serious home issue. I was very active but no dedicated exercise today, will be back at it tomorrow...  Read more

FANCYKAYAH

Motivational Monday
4/14/2014 9:22:22 AM,  10 COMMENTS

...  Read more

DALID414

Recap of Weekly Goals
4/13/2014 10:34:49 AM,  13 COMMENTS

Here's how the week went: Sunday, I hopped on a spin bike before the Body Pump class. Monday, I decided to make it a rest day. Yup, t...  Read more

DALID414

It is SUNday early morning, Vampira is here~
4/13/2014 6:08:09 AM,  8 COMMENTS

I belong to a group "Working Out at Home" and I use it because I am a germ-o-phobic sort in a pretty big way. (One reason I won't go to a gym) Its not...  Read more

FANCYKAYAH

Its a blog break tonight be back tomorrow~
4/13/2014 12:15:29 AM,  4 COMMENTS

Just came in from a walk and I am round 5 miles but I am going to do a little more walking on the treadmill in about an hour. I need to eat my lunch f...  Read more

FANCYKAYAH

Sorry Thor- I'm 2-0 against you.
4/12/2014 11:04:33 PM,  5 COMMENTS

Thor is called the storm god, and he threw it at me tonight. I won. Started my run at 52 degrees, light wind, and some sprinkling rain. Finished at...  Read more

KONRAD695

100 Happy Days
4/12/2014 4:48:01 PM,  16 COMMENTS

The 100happydays.com Challenge as proposed by ONEKIDSMOM in her Tues Mar 25th blog. Everyday 'submit' a photo of something that made you happy. I don'...  Read more

DALID414

No 100 Days, really!
4/12/2014 2:56:33 AM,  4 COMMENTS

I couldn't think of anything more witty for the title. I figured I would just wing it here tonight & tomorrow. I'll speak on my next focus Sunday sinc...  Read more

FANCYKAYAH

There Once Was a Girl, Who Had a Little Curl...
4/11/2014 10:14:19 AM,  7 COMMENTS

...right in the middle of her forehead. And when she was good she was very very good. But when she was bad she was HORRID. 103 That stic...  Read more

ANDREAG89

TGIF
4/11/2014 8:56:59 AM,  17 COMMENTS

...  Read more

DALID414

A lot of chat first and then Final Day of the 100 Days!~
4/11/2014 2:26:22 AM,  5 COMMENTS

Some days it didn't seem like 100 but then once in a while it did seem like 100 Days. I've never thought so much about food everyday in my life. I thi...  Read more

FANCYKAYAH

Wednesdays' Words of Wisdom
4/9/2014 9:17:06 AM,  13 COMMENTS

...  Read more

DALID414

Days 98 & 99 of 100 Days
4/9/2014 4:03:00 AM,  5 COMMENTS

First I must say that I tried posting Day 98 a few hours back but system maintenance @ Spark People was going on and the internet ate my entry so here...  Read more

FANCYKAYAH

If/Then
4/8/2014 11:49:39 AM,  12 COMMENTS

A couple of weeks ago, I picked up an issue of "First for Women" on a whim. I had a long car ride ahead of me and wanted some light reading for the jo...  Read more

LEANNAW4

Day 97 of 100
4/8/2014 2:15:09 AM,  5 COMMENTS

"Use What Worked" Donít let your present circumstances keep you from making progress. Instead of getting stuck on what you canít do, figure out w...  Read more

FANCYKAYAH

In case you didn't know-
4/7/2014 11:06:19 PM,  9 COMMENTS

This may be a little random, but here it is. I'm having a great day. Things have settled down at work, the trainees are on their own (with help)...  Read more

KONRAD695

Motivational Monday
4/7/2014 10:29:55 AM,  13 COMMENTS

...  Read more

DALID414

Day 96 of 100
4/7/2014 2:42:45 AM,  6 COMMENTS

"What Will It Take?" If you continue to struggle with following through on your goals, try breaking them down into smaller and smaller actions u...  Read more

FANCYKAYAH

Recap of Weekly Goals
4/6/2014 2:00:16 PM,  12 COMMENTS

Here's how the week went: Sunday, I slept terribly and didn't make it to the Body Pump class. I got to the gym around noon, hopped on the row...  Read more

DALID414

Day 95 of 100!
4/6/2014 2:55:12 AM,  2 COMMENTS

"Set Your Intention" To become more effective with making things happen, define your goals as intentions and clarify exactly what you want to do....  Read more

FANCYKAYAH

100 Happy Days
4/5/2014 3:22:11 PM,  13 COMMENTS

Days 1-5 That's the bf. [Yes, he's real, but doesn't like having his 'mug' plastered in cyber space and I can respect that.] My driver...  Read more

DALID414

DAY 94 of 100
4/5/2014 2:37:56 AM,  4 COMMENTS

"Three Columns of Weight Loss" Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of t...  Read more

FANCYKAYAH

Just Stick With It - Lesson Learned?
4/4/2014 10:44:48 AM,  9 COMMENTS

I hope so. March was my "feel sorry for myself" month. For whatever reason. No point in dwelling (after all, I had 10+ years of "feel sorry for m...  Read more

ANDREAG89

Day 93 of 100- getting close to the end here :)~
4/4/2014 2:46:19 AM,  6 COMMENTS

"20 Year Plan" Think ahead to the next 20 years. What types of things can you actually see yourself doing consistently for 20 years or longer? Wi...  Read more

FANCYKAYAH

Day 92 & another cold day~
4/3/2014 2:40:22 AM,  6 COMMENTS

"Accept the Solution" Even though youíre not happy about it, youíve probably decided to accept the fact that obesity is a condition and that youí...  Read more

FANCYKAYAH

Happy Hump Day
4/2/2014 9:26:37 AM,  18 COMMENTS

...  Read more

DALID414

Day 91 of 100! I am tired tonight seriously!
4/2/2014 2:10:48 AM,  2 COMMENTS

Days 91-100 is Putting it all into Action!!! Day 91 "Obesity is a Condition" If youíre like most dieters, you canít wait for your program to...  Read more

FANCYKAYAH

My Body is Finally Catching On.
4/1/2014 7:08:40 PM,  8 COMMENTS

Normally I go right at it, over do my training, and then break myself. Not this time. I am not focusing on weight loss, and YES I am gaining....  Read more

KONRAD695

March Roundup (Hits and Misses)
3/31/2014 11:42:27 PM,  5 COMMENTS

In March, I set the following goals: - 1000 Fitness Minutes Trophy - Strength Training 3x/week - Water 8 cups/day - Cardio 16x/month (4x/we...  Read more

TRUE-NESS

I am glad 100 days are almost over :)~ Day 90!
3/31/2014 6:32:41 PM,  4 COMMENTS

I had a really nice time off this past week and a half but I started back work last night and I feel like I am back on track. It was good to have the...  Read more

FANCYKAYAH

Excitement...
3/31/2014 10:26:36 AM,  7 COMMENTS

No long drawn-out entry here, but after a wasted March of making excuses and showing a slight gain of weight (instead of losing 6 lbs - see right side...  Read more

ANDREAG89

Motivational Monday
3/31/2014 9:34:42 AM,  15 COMMENTS

...  Read more

DALID414

Days 88 & 89
3/30/2014 6:03:58 PM,  3 COMMENTS

Day 88 "I Do Care" To stop your pattern of reaching for food as a quick fix, you have to stick with your diet even during times when you donít fe...  Read more

FANCYKAYAH

My Wasted March
3/30/2014 4:06:34 PM,  5 COMMENTS

As much as I believe in "live only for today; focus only on today" it's amazing at how quickly I am able to justify giving in to bad habits when I am...  Read more

ANDREAG89

Recap of Weekly Goals
3/30/2014 1:22:09 PM,  13 COMMENTS

Here's how the week went: Sunday, I did intervals on the treadmill before the Body Pump class. My arms felt like spaghetti for some reason, th...  Read more

DALID414

My New Favorite App: Lose It! (short blog)
3/29/2014 7:40:35 AM,  7 COMMENTS

Last Saturday when I was watching the weekend Today Show, Jenna Wolfe spotlighted an app called, Lose It!, stating that she thought it was the best ap...  Read more

TRUE-NESS

Day 87 of 100
3/29/2014 2:20:00 AM,  5 COMMENTS

"Old Habits" Almost without exception, people who regain weight admit itís because they slipped back into their old habits. It starts out with sk...  Read more

FANCYKAYAH

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