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  • 11.26.2014 Notes

    11/26/2014 8:12:36 AM, by SOFAKINGFATTT

    - I seem to have the old sleep schedule back on track. I've been up at 6am every day this week so far and cooked Nicole and I a nice breakfast, s... Read more

  • 11.24.2014 Notes

    11/24/2014 8:27:37 AM, by SOFAKINGFATTT

    - Last week I started a new process and approach to eating that I'm hoping will help me both mentally and physically with portions and calories. ... Read more

  • 11.19.2014 Notes

    11/19/2014 11:43:43 PM, by SOFAKINGFATTT

    - Tonight I made my first true wet curry while having all the ingredients I need. It came out pretty darn great. Not perfect, and there is tons o... Read more

  • 11.18.2014 Notes

    11/18/2014 10:58:59 PM, by SOFAKINGFATTT

    - Went grocery shopping today. Got almost everything on my list! I'm excited to start using the spices I got. I plan on learning how to make a gr... Read more

  • 11.17.2014 Notes

    11/17/2014 10:21:33 PM, by SOFAKINGFATTT

    - Got some vitamins and minerals last night that I needed to ensure the diet I am currently following won't rob me of too much muscle. - I f... Read more

  • From the Mouths of Babes

    11/7/2014 9:26:01 AM, by ANDREAG89

    I weighed in today, the "first" day of my effort (of THIS round of efforts). As expected, I lost a pretty good chunk of weight, as history has to... Read more

  • My Goal/Reward Sheet (with kids' input!)

    11/4/2014 11:14:45 AM, by ANDREAG89

    After our Wii "Just Dance Marathon" last night, I asked the kids to give ideas for rewards for weight lost. For those of you who looked at my las... Read more

  • A New Approach...? See photo.

    11/3/2014 10:50:44 AM, by ANDREAG89

    A visual reminder for the entire family that they have to help me with this. This sparked a lot of questions from my kids. Read more

  • Try try again?

    10/29/2014 4:31:19 PM, by PIPSANDMSMAMA79

    I've been gone. It amazes me how fast the time seemed to have gone by without logging on to Sparkpeople.com I'm disappointed in myself because I ... Read more

  • 10.27.2014 Notes

    10/27/2014 10:25:39 AM, by SOFAKINGFATTT

    - Feeling a lot better this past week. I was in the dumps the first half of the month. But I'm feeling a lot better now. Woke up every day for th... Read more

  • Perspective and the Results of Perseverance

    10/19/2014 12:34:36 AM, by KONRAD695

    Some days you wake up to nothing having gone right in the past 12 hours. My day was supposed to be two great races with a half-marathon in the m... Read more

  • Home Workout Videos

    10/16/2014 9:20:38 PM, by LOVELY-AMANDA

    I was working out this evening and realized that the girls in the Leslie Sansone videos (which I LOVE) NEVER stop smiling. I tried to smile throu... Read more

  • A Quick Fall Lower-Cal Dessert Recipe

    10/16/2014 9:56:16 AM, by ANDREAG89

    A friend gave me a recipe for pumpkin muffins that is super easy. She said it was a Weight Watchers recipe. I modified it then entered it into th... Read more

  • Meet my therapist, Mr. Salomon

    10/13/2014 10:33:26 PM, by KONRAD695

    In light of all my family difficulties- daughter into crisis again, son's ADHD medicine having another cascade failure, and my wife (not going i... Read more

  • 10.9.2014 Notes

    10/9/2014 11:07:55 PM, by SOFAKINGFATTT

    - Got our farm share today. Lotsa great stuff. - Been doing pretty alright this week with managing my calories and not giving in to "The Em... Read more

  • 10.6.2014 Notes

    10/6/2014 3:16:07 PM, by SOFAKINGFATTT

    - This weekend my little sister got married. Today Nicole starts her first job using her masters degree as a social worker for the VA Hospital. ... Read more

  • Running with a Friend.

    10/5/2014 8:57:01 PM, by KONRAD695

    As a bar/server employee you might think I have lots of friends. This could not be farther from the truth. I could have 1000 drinking buddies, ... Read more

  • What the heck happened?

    9/21/2014 2:22:29 PM, by SUSIQZER

    Iíve been MIA for a while now, but Iím ready to jump back in to the Spark community! I was sick all last winter and spring with various respirato... Read more

  • Inspiration: Think Of The Clothes You'll Be Able To Wear

    9/15/2014 10:57:22 PM, by KTIERNAN09

    I don't have a lot of inspiration for losing weight. My biggest reason is pretty much health, honestly. But man do I love clothes that my cu... Read more

  • One week removed.

    9/14/2014 6:49:26 PM, by KONRAD695

    This will be low on words and high on pictures. This is my trip away with 6 of my high school friends. It is an annual outing to a cabin, and ... Read more

  • There Is No Health in Body Without Health In Spirit

    9/9/2014 11:42:21 PM, by KTIERNAN09

    Life loves to throw us challenges doesn't she. Usually at In-opportune times too. I'm sad to report that the latest challenge derailed me all the... Read more

  • Current Life

    9/9/2014 4:27:36 PM, by KONRAD695

    I could start off with all my difficulties in life, but does anyone really want to hear it. No?- that's what I thought. But a few... Read more

  • Just Another Day

    9/4/2014 2:56:43 PM, by KONRAD695

    My Day Running The Mackinaw Bridge. If you don't about the Mackinaw Bridge, In Michigan, IT'S A BIG DEAL!! So my labor ... Read more

  • Hellllloooo September!!! (Goals)

    9/1/2014 3:36:33 PM, by TRUE-NESS

    I've tried to keep my goals simple and attainable for September. Most of these goals have been goals before, but that's okay. I keep pressing! L... Read more

  • Word Play!

    8/26/2014 8:25:51 PM, by JENSAWIP

    heeheehee... Read more

  • So, IBS sucks

    8/23/2014 9:12:39 PM, by JENSAWIP

    I re-gave up coffee recently, partly due to a nasty IBS attack. I also know that tea is better for me, too. This sucks. I love coffee. I love... Read more

  • Aw, dang

    8/21/2014 9:41:51 AM, by JENSAWIP

    So, I've been having lower back pain for a week or so and finally made it to a chiropractor/acupuncturist yesterday. After examining me & taking... Read more

  • 8.15.2014 Notes

    8/15/2014 10:03:48 PM, by SOFAKINGFATTT

    - I've been really frustrated lately. By just about everything. - On the bright side, I'm doing well enough with good food choices and port... Read more

  • Your water, infused

    8/4/2014 5:05:37 PM, by ANDREAG89

    On impulse, I bought a water bottle based on a spot I saw on Good Morning America's "Deals and Steals." It is a personal water bottle that allows... Read more

  • 7.09.2014 Notes

    7/9/2014 7:59:46 PM, by SOFAKINGFATTT

    - This has been the nicest summer Cleveland has had in quite awhile and I am ashamed that I have not taken better advantage of it. - With t... Read more

  • A Little Inspiration

    7/9/2014 2:45:55 PM, by ANDREAG89

    Read this on my LinkedIn account today (if you have an account, you probably saw it, too): "Stay committed to your dreams and you'll see the... Read more

  • Me & Mom Time

    7/3/2014 12:04:43 PM, by ANDREAG89

    Since putting my then 66-year-old father in a nursing home full-time last year due to his Alzheimer's disease, my mother has not had a break - ... Read more

  • The Grand Scheme of Things

    7/1/2014 11:29:18 PM, by KONRAD695

    Caution Ladies- Be Warned! There is a shirtless photo of me contained in this blog. It might stir some funny emotions. It's almost o... Read more

  • Forgiving Myself

    6/30/2014 5:51:52 PM, by BLUEBEEBIRD

    I am currently the heaviest I've been in about five years, weighing in at nearly 215 pounds. Twenty pounds short of my heaviest. But I'm here to ... Read more

  • The Difference

    6/24/2014 10:48:23 PM, by ANDREAG89

    I watched an episode of "Extreme Weight Loss" tonight, quite by accident. I'm traveling, and was flipping through channels in my hotel room as I ... Read more

  • Commitment to a healthy summer.

    6/23/2014 10:10:29 PM, by LOVELY-AMANDA

    It is almost July. I haven't been embracing the healthy life style I adopted last summer. I am getting very tired of the whirlwind of emotions I ... Read more


    6/16/2014 12:01:49 PM, by KONRAD695

    As many know I'm prone to life's ups and downs. Many times I attract the downs like seagulls to French fries. WELL NOT THIS TIME!! S... Read more

  • Making Progress this year!!

    6/16/2014 11:39:35 AM, by SSDCQUINCY

    So I have not been on Spark as much as I know I should be. But I have been trying to get back at it. Today I wanted to look and see how I have ... Read more

  • My late doctor update.

    6/12/2014 11:03:33 PM, by KONRAD695

    I went and saw an orthopedic specialist on Monday. Had some really good news. My injuries are to the top of my radius by my elbow and the base ... Read more

  • 6.11.2014 Notes

    6/11/2014 10:00:23 PM, by SOFAKINGFATTT

    - Went back to the park today and did the stairs of death. Again, cut some time off the previous time. It feels nice, event though the stairs of ... Read more

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