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The Long View on Nutrition
7/6/2014 8:28:13 PM,  8 COMMENTS

Some of us older folk (I'm a boomer) can remember quite a lot of turnarounds on "nutritional guidance". When I was growing up in the mid-60's, I...  Read more

MAYA_ANGEL

Reading "Personal Paleo Code". Comparison to "Grain Brain"
7/5/2014 10:21:18 PM,  7 COMMENTS

Now that I have finally retired, I have dived into Chris Kresser's "Personal Paleo Code" with gusto. My Kindle says I'm about 15% in to the book and i...  Read more

MAYA_ANGEL

Whoot!!
6/30/2014 10:01:35 PM,  6 COMMENTS

...  Read more

MAYA_ANGEL

Summer 5% Challenge - Week 1/8 Up, up and away!
6/28/2014 11:56:16 PM,  4 COMMENTS

Dang, so not the start I wanted but hey sometimes you miss before you get it. And who the heck knew that Boston Mahket made such a good apple pie?!?...  Read more

GOODGETNBETR

Summer 5% Challenge - Beginning Weigh In
6/23/2014 10:49:43 PM,  8 COMMENTS

Yes, a few days late but still in it to lose it. Hoping to post weigh in pics for the next 8 weeks because no matter how nice I ask the scale won't l...  Read more

GOODGETNBETR

This Adventure
6/21/2014 9:52:11 PM,  4 COMMENTS

I sure wish I would just stay consistent. I know it boils down to just staying committed, persevering, and doing things day by day. It's not some se...  Read more

CAREBEAR635

6 more days!
6/21/2014 11:51:33 AM,  4 COMMENTS

Yep, it's 6 more full-time working days until I retire! Last day is Monday, June 30. But, maybe you didn't know that I decided to continue to work...  Read more

MAYA_ANGEL

The New Alphabet
6/10/2014 8:10:40 PM,  9 COMMENTS

A is for Apple, and B is for Boat, That used to be right, But now it won't float! Age before Beauty is what we once said, But let's be a bit mor...  Read more

LITTLEWIND53

perseverance
6/10/2014 2:42:54 PM,  2 COMMENTS

3 compliments- Critical thinker-research topics and ideas Perseverance-continue to try and improve Kind-try to be kind to others as well as m...  Read more

CAREBEAR635

GRRRR, computers...
6/9/2014 11:27:14 PM,  7 COMMENTS

GRRRR, computers… Last night I had just finished my Sparking and was about to do a report I needed to hand in to my ladies auxiliary at church… A...  Read more

LITTLEWIND53

MY FORGETTER
6/8/2014 12:55:22 AM,  5 COMMENTS

My forgetter's getting better but my rememberer is broke. To you that may seem funny but to me, that is no joke. For when I'm "here" I'm w...  Read more

LITTLEWIND53

Moderation
6/7/2014 9:40:03 PM,  7 COMMENTS

Ahhhh.....the subject of moderation. Something we hear a lot. It's about moderation. The question - what is it? I'm trying to work on eating much...  Read more

CAREBEAR635

Surprise in my blood tests turns things around
6/7/2014 1:46:50 PM,  11 COMMENTS

Recently had a full blood panel. Naturopath has been helping me with inflammatory process in my body which we determined food allergens were contribu...  Read more

MAYA_ANGEL

Ever Wonder?
6/6/2014 5:06:56 PM,  6 COMMENTS

EVER WONDER? Why the sun lightens our hair, but darkens our skin? Why women can't put on mascara with their mouth closed? Why don't you ever see...  Read more

LITTLEWIND53

PROMISE YOURSELF: --
6/5/2014 9:48:39 AM,  5 COMMENTS

To be so strong that nothing can disturb your peace of mind. To talk health, happiness and prosperity to every person you meet. To make all your f...  Read more

LITTLEWIND53

Argh!
6/4/2014 10:54:46 PM,  7 COMMENTS

Today I had 2 kolaches and McDonald's for dinner. Talk about a timely message today on Spark Coach about being perfect. Perfect is what? It's a dif...  Read more

CAREBEAR635

A D A Y O F F
6/4/2014 7:43:36 PM,  4 COMMENTS

SO YOU WANT THE DAY OFF ! ! !! Let's take a look at what you are asking for. There are 365 days per year available for work. There are 52 w...  Read more

LITTLEWIND53

Just a line
6/3/2014 11:22:56 AM,  4 COMMENTS

Just a line to say I'm living, That I'm not among the dead. Though I'm getting more forgetful, and more mixed up in the head. For sometimes I...  Read more

LITTLEWIND53

Here we go!
6/2/2014 10:41:56 PM,  5 COMMENTS

Today was a good day of eating. I'm not sure exactly what I want to blog on here, but I guess it's really just for me. I want to see myself prog...  Read more

CAREBEAR635

29 days to go!
6/1/2014 6:07:06 PM,  3 COMMENTS

So I'm still drifting into retirement and it's an utterly unbelievable feeling for a person who has worked continually since age 16. Oddly, as I ment...  Read more

MAYA_ANGEL

5% Spring Challenge WK 8 - Or as Maxwell Smart might say...
5/31/2014 12:59:23 PM,  9 COMMENTS

Missed it by THAT much. Goal was 201.4 and I came in this morning at 202.2. They say close only counts in horseshoes and slow dancing so I'll take i...  Read more

GOODGETNBETR

I can resist anything, except temptation and sugar cookies
5/27/2014 9:38:51 AM,  4 COMMENTS

I have had a horrible time with my eating the past few days. A long weekend, a couple of cookouts, and just being out of my usual schedule. I told mys...  Read more

HEYITSLISA

Searching for motivation
5/25/2014 9:04:09 AM,  6 COMMENTS

I've been struggling for a while with my motivation. I started this journey for several reasons: I had some not so good blood work come back. ...  Read more

HEYITSLISA

5% Spring Challenge WK 7
5/24/2014 5:11:02 PM,  8 COMMENTS

Focused on those few key areas and it seems to be paying off. Nothing crazy or extreme but changing what needed changing. Only 1 week left of this c...  Read more

GOODGETNBETR

5% Spring Challenge WK 6
5/17/2014 8:01:51 PM,  6 COMMENTS

A little up this week but truthfully it could've been worse. Going to step it up a bit in a few areas this week and see about swinging it back the ot...  Read more

GOODGETNBETR

my body is amazing. So is yours.
5/13/2014 1:27:15 PM,  2 COMMENTS

I was sitting here trying to decide what to blog about, or if I wanted to blog at all, when I absentmindedly clicked on an old blog I'd written some t...  Read more

HEYITSLISA

Maya is in Transition
5/11/2014 2:38:34 PM,  5 COMMENTS

50 days now until I retire. I've already changed so much since I gave notice at 81 days. My whole mindset has totally changed. The world seems...  Read more

MAYA_ANGEL

5% Spring Challenge WK 5
5/10/2014 6:46:49 PM,  7 COMMENTS

Amazing what a month can bring. Have been up and down but going to stick with photo accountability for the remainder of this challenge, maybe beyond,...  Read more

GOODGETNBETR

Running Uphill and Scale Dependence
5/10/2014 12:37:35 PM,  8 COMMENTS

So I have an extra minute to myself (small miracle brought to me by virtue of saturday morning cartoons!!) and thought I would just muse here over a f...  Read more

THINNYGINNY

Why Must People Comment...
5/4/2014 6:57:25 PM,  18 COMMENTS

I usually don't rant here in this space...really. Usually I blog about positive things, or about funny things. I want my spark world to be positive fo...  Read more

THINNYGINNY

Rabbit rabbit
5/1/2014 11:22:20 AM,  5 COMMENTS

Happy May Day all! I remember back in elementary school making May baskets to give to our moms'. Construction paper rolled into a cone and stapled w...  Read more

HEYITSLISA

the good, the bad, and the downright frustrating
4/19/2014 9:21:06 PM,  3 COMMENTS

My neighborhood has a Facebook page for residents, former residents, business owners, etc. It is used for people looking for recommendations for gett...  Read more

HEYITSLISA

You knew this was coming!
4/12/2014 3:25:31 PM,  8 COMMENTS

Yep, gave notice for retirement on Thursday! My last day will be July 1, 2014! 81 days from now and counting. Retirement is a complex thing,...  Read more

MAYA_ANGEL

5% Spring Challenge WK 1...Please Pass The Fiber
4/12/2014 3:09:50 PM,  4 COMMENTS

So far, so good. Down a little over 3 pounds. The secret? 1st half of week was just trying to stay within calorie range by posting foods eate...  Read more

GOODGETNBETR

ANXIETY!!!!
4/9/2014 9:39:44 AM,  12 COMMENTS

What do YOU do to control anxiety?...  Read more

CHARIKIM

but I never get sick!
4/6/2014 7:53:14 PM,  4 COMMENTS

I've been feeling a bit off for a couple days now. When DH suggested I might be getting sick I railed against the idea. I mean, I just don't get sic...  Read more

HEYITSLISA

Spring 5% Challenge - Starting Weight
4/5/2014 11:33:57 PM,  8 COMMENTS

In case you can't see it's 212.4 lbs. Goal's 201.4 in 8 Weeks. 137 141es! 381...  Read more

GOODGETNBETR

April 1st (no jokes, just goals)
4/1/2014 9:15:11 PM,  6 COMMENTS

April is here and I am starting it with high hopes. March started pretty dismally but I have been making steady progress and am hoping to continue wit...  Read more

HEYITSLISA

At Long Last
3/30/2014 6:57:50 PM,  19 COMMENTS

So I've been in a bit of a plateau...or maybe we should say the eternal plateau! For over a year, from January of 2013 til January of this year I have...  Read more

THINNYGINNY

March update
3/30/2014 4:12:30 PM,  6 COMMENTS

Just a quick update. No, I haven't given up again (yet). :D I am swamped this time of year with end-of-semester work and also beginning-of-season farm...  Read more

SHIRE33

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