Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of

Return To the Team

  • Stationary bike and water

    1/24/2016 8:54:58 PM, by MISTYDP

    I have started every time I feel hungry out of bored I drink a little bit of water and ride my stationary bike for a few seconds at a time. Soon... Read more

  • The waits

    1/23/2016 2:45:49 PM, by MISTYDP

    In severe weather, the gym can wait (you can exercise at home), the job can wait, family can wait unless its an emergency, exercising outside-why... Read more

  • Please read PSA

    1/23/2016 2:25:18 PM, by MISTYDP

    If you live in area that got hit with snow, please for the love of %%%%%%% stay home where you are safer and less at risk of harm. If you don't ... Read more

  • walking

    1/22/2016 6:06:42 PM, by MISTYDP

    I'm glad that I can walk in the hall of the apt building I live as the weather has turned frightful to be polite about it. The time I get over t... Read more

  • Dispite the cold and snow.

    1/21/2016 7:48:02 PM, by MISTYDP

    I was able to get exercise outside today. True it was to the local Family Dollar and 20 minutes (not the usual 1/8 the town roughly and 40 35-40... Read more

  • exercise and weight loss

    1/19/2016 7:11:03 PM, by MISTYDP

    I know I shouldn't be doing this to spite someone, but I am also losing weight for my ex/roommate to prove that I was losing weight so we could h... Read more

  • 1.5 hours today

    1/18/2016 11:10:52 PM, by MISTYDP

    Thanks to working closer to home today and no buses today, i walked to and from work today. You guys know how it is with the cold and bladder. ... Read more

  • Warm enough today

    1/16/2016 8:22:03 PM, by MISTYDP

    I walked over an hour today, but caused my roommate to be sore today which i feel bad about in a way. I am working on showing that exercise is g... Read more

  • its showing itself

    1/15/2016 6:59:37 PM, by MISTYDP

    Well the not walking is showing, I'm gaining weight and i'm hating it. I really need to start walking again and I will be getting up early to wa... Read more

  • that 4 letter word

    1/14/2016 8:02:29 PM, by MISTYDP

    I am like a lot of people that walk outside and live "up north" and got "it". I can't stand not being able to walk outside and not risk getting ... Read more

  • Walked part way to convience store

    1/13/2016 3:59:25 PM, by MISTYDP

    I did keep looking for a bus to get to where I needed where I needed to go so I only walked part way. I got my exercise by cleaning today in my ... Read more

  • safe day

    1/12/2016 10:09:50 PM, by MISTYDP

    I walked down to the Intermodal today (where I would have caught the bus for work) even though I really shouldn't have with the snow on the side ... Read more

  • exercise bike

    1/10/2016 8:47:13 PM, by MISTYDP

    Good thing for exercise bikes....I forgot I have arthritis and thanks to what my body took as a severe pressure change made my left hip flare up ... Read more

  • walking

    1/9/2016 10:47:10 PM, by MISTYDP

    Walking today before going to work actually helped me feel better. That is an added benefit of exercise that i love. I needed the fresh air mor... Read more

  • staying in

    1/7/2016 7:30:59 AM, by MISTYDP

    I did what I shouldn't have done and did it where I have bronchitis again. No surprise. I'm staying home today and relaxing. I needed a day wi... Read more

  • 50 minutes today.

    1/6/2016 6:42:51 PM, by MISTYDP

    I walked 50 minutes today and enjoyed it. If I didn't have house worked that needed to be done, I would have walked along the bike trail today a... Read more

  • super cold today

    1/5/2016 7:00:46 PM, by MISTYDP

    I didn't walk as much as I wanted as it 12 degrees when I was out. I didn't want to get hypothermia, but I still wanted to move. I walked 38 mi... Read more

  • some motivational blogs.

    1/4/2016 5:30:43 PM, by MISTYDP

    I have read some blogs on here that really motivated me to keep on trekking and not give up. Of course they've have been working on getting on w... Read more

  • walked 55 min today

    1/4/2016 2:53:49 PM, by MISTYDP

    I walked 55 minutes today that I did have timed. I didn't feel like timing the rest of it so I know i walked over an hour today. I'm tired of t... Read more

  • walked today outside

    1/3/2016 11:07:04 AM, by MISTYDP

    I walked for 47 minutes outside today but was outside for over an hour. Just wish when I posted it on here, there was an option of putting that ... Read more

  • exercise outside+cold=tired tonight

    1/2/2016 10:19:26 PM, by MISTYDP

    I can tell it was colder outside today while I was outside. I am tired tonight. The cold zapped my energy. I'm not going to let it stop me tho... Read more

  • spark team

    1/1/2016 6:26:01 PM, by MISTYDP

    I started a team for those in the Ohio valley that would like to join. So that way we could know how many are on here.... Read more

  • goals

    1/1/2016 2:39:00 PM, by MISTYDP

    My goals are small, just a few minutes a day for the first quarter of the year. A pound a week. Only to weigh myself once a week. Not be judgm... Read more

  • head pain

    12/28/2015 5:55:04 PM, by MISTYDP

    I had a headache today that is painful enough even with pain meds that I just did what I needed to for exercise. I didn't push myself and I'm gl... Read more

  • weight loss

    12/23/2015 7:31:05 PM, by MISTYDP

    I lost 3 lbs by the doc scale in 22 days! I walk about 2 miles give or take that includes hills and I do exercise at home, when I'm home i add t... Read more

  • skin abcess

    12/23/2015 6:45:46 PM, by MISTYDP

    The only thing I do not like about my skin is I have a hole in it on my chest. Even though I do what I need to do to keep that area clean, I bas... Read more

  • walked to bus and got cans today

    12/21/2015 6:48:26 PM, by MISTYDP

    When I walked for my bus to work today, i combined it to get cans, yes i could have been lazy and waited for a bus to get to where I needed to ge... Read more

  • med tired

    12/20/2015 2:23:30 PM, by MISTYDP

    I wish the meds most of us are on didn't have the side effect of making us tired. Moving around helps, but not alot, I do have to depend on caff... Read more

  • exercise.

    12/19/2015 8:10:03 PM, by MISTYDP

    I'm starting up small but will be doing more. Since I am loving the little bit I am doing now, the more I do later on I will love as well.... Read more

  • calorie wise

    12/19/2015 7:54:03 PM, by MISTYDP

    I burned more calories today being in the cold than actually moving. I had to do some volunteering for my apt (over for the month by 2,5 hours s... Read more

  • calories on foods I do have that the list for

    12/18/2015 9:03:53 PM, by MISTYDP

    When I do have foods that the calorie count for, I do the fat (9 per gram) carb and protein (4 per gram each) so I know the exact calorie count. ... Read more

  • Eating feelings.

    9/29/2013 8:04:40 AM, by IVYRAYNE

    This week has been pretty bad for the diet. I am having a few domestic pro... Read more

  • A healthier desert

    9/26/2013 8:36:05 AM, by IVYRAYNE

    I have been having the worst cravings the last few days! All my mind is s... Read more

  • A moment's clarity

    9/24/2013 9:15:13 AM, by IVYRAYNE

    Sometimes, life is just random, don't you think? And sometimes I am just ... Read more

  • Blessed Mabon All

    9/21/2013 5:06:54 PM, by IVYRAYNE

    Winter is coming and summer has gone. It is time for Summer to sleep, and... Read more

  • One week in......

    9/16/2013 3:17:52 PM, by IVYRAYNE

    It is a good day today. Yesterday I really in a lot of pain. My hip was ... Read more

  • A difficult day

    9/14/2013 5:03:24 PM, by IVYRAYNE

    Today was a very difficult day. I have been craving so bad all day! I am ... Read more

  • Half way

    9/13/2013 3:37:33 PM, by IVYRAYNE

    ME NOW I am half way through the 10 day boost. I weighed in and have so ... Read more

  • Day 2

    9/10/2013 3:45:26 AM, by IVYRAYNE

    Well, day 2 of my 10 day weight boost. So far it is going good. I am finding the little and often hard to stomach, eating 5 times a day when I ... Read more

  • Turbo Jam Beginner Schedule

    6/30/2013 4:29:18 AM, by AGERRLE_ISNOWON

    Posting this here so I can keep track of it! "Beginner Rotation" Week 1 Monday - Learn & Burn Tuesday - Learn & Burn Wednesda... Read more

Page 1 of 4: