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Blogs by Members of Fans of Coach Nicole's 'Total Body Sculpting' DVD

Return To the Team Fans of Coach Nicole's 'Total Body Sculpting' DVD

  • Sweeeeet Tea

    1/29/2015 10:07:02 PM, by FLKAIN

    The small change challenge was to read labels and pick one source of sneaky sugar in my diet to avoid for the day. I'm a southern girl and I lov... Read more

  • Melon Season

    1/29/2015 3:08:06 PM, by WALLAHALLA

    So far, so good. Today has been the best day so far this week. Computers ... Read more

  • Yah! Friday

    1/29/2015 12:38:55 PM, by JTREMBATH

    Went for my walk early it is getting darker in the mornings now, when I went for my walk 2 weeks ago it was reasonably light now i notice it is g... Read more

  • Solutions for Depression

    1/29/2015 10:13:21 AM, by DINAOREILLY

    It is interesting to note the difference a day makes in the life of emotional pain. Yesterday was dark and painful with today being less so. Wh... Read more

  • My Zumba High

    1/28/2015 8:24:19 PM, by FLKAIN

    I taught my first Zumba class. I've taught 2 songs during one instructor's class and for the past 2 months I've taught 1/2 class for another ins... Read more

  • Half N Half

    1/28/2015 7:57:14 PM, by WALLAHALLA

    It has been a strange day. The morning was great. The afternoon, not so much. Computer issues about drove me nuts. <... Read more

  • Don't Be A Fool....

    1/28/2015 2:12:30 PM, by DOLLFACEDX

    Only a FOOL allows the past to control their future. Whatever mistakes you've made...whatever regrets you may have, LET IT GO ! Lear... Read more


    1/28/2015 12:49:24 PM, by JTREMBATH


  • Tears for no reason

    1/28/2015 11:58:05 AM, by DINAOREILLY

    This morning was tough and my eyes simply cried tears with no sound. I read my Facebook and learned how my friends from yesteryear were enjoying... Read more

  • Snow Day

    1/27/2015 8:59:12 PM, by FLKAIN

    It turned out to be a snow day with little to no snow. Gotta love living in the south! I used it to grade some papers and practi... Read more

  • Another Day

    1/27/2015 5:31:17 PM, by DINAOREILLY

    After giving my word I would blog everyday, I missed yesterday as I was so down, sad and feeling pretty overwhelmed. Monday's are clearly a toug... Read more

  • If It's Any Consolation...

    1/27/2015 3:44:04 PM, by WALLAHALLA

    ... Read more

  • Today is share something cute day!

    1/27/2015 3:41:06 PM, by NIELSENSLADY

    Not really a national holiday. In fact I just made it up but I wanted to share a pic of my lil precious sweetie pie! I haven't posted a pic of ... Read more


    1/27/2015 12:43:12 PM, by JTREMBATH

    when we got to work yesterday I noticed a whole pile of white dust on the floor but took not much notice until I went into my room to turn my rad... Read more

  • Doh! 4 Years

    1/27/2015 8:59:29 AM, by MOMMACASSEY

    My SparkVersary came and went without me noticing, despite my countdown... it was a busy weekend. We spent our first nights in our new house, bu... Read more

  • Dancing any where

    1/26/2015 10:21:55 PM, by FLKAIN

    Today's small change challenge was to sneak in some fitness during one of my everyday tasks today. At the end of the day I was dancing in my ro... Read more

  • ehhh..I guess it's OK.

    1/26/2015 10:05:49 PM, by UNIQUEYGIRL

    Maybe I should pick another day besides Mondays to update my progress....lol I am down to 179. That is actually one pound since last week. ... Read more

  • There Will Never Be Enough

    1/26/2015 4:15:22 PM, by WALLAHALLA

    Unbelievable how many parents complain and act like it is cruel and unusual... Read more

  • Tuesday

    1/26/2015 12:39:34 PM, by JTREMBATH

    Finally got my orchid plant repotted it took a long time got sun burnt a bit but not bad but what I do have is a pile of aches and pains from con... Read more

  • Happy Birthday to Me...Changes

    1/26/2015 12:26:55 AM, by SLIMMERSUSAN10

    I am now on my way through my journey through my 45th year. Big events seem to happen to me on double years. Example, I graduated from college ... Read more

  • Monday

    1/25/2015 9:12:17 PM, by JTREMBATH

    Today is a Stat day for us as it is the Auckland Anniversary I have been repotting my orchid plant the roots were so bound I had a hard time gett... Read more

  • Another Great Day

    1/25/2015 7:51:14 PM, by WALLAHALLA

    Another great day! Church was I got all my dinners and lunches prepped for the week. I made up a lo-cal cookie recipe tha... Read more

  • Bridging the Gap

    1/25/2015 6:40:58 PM, by FLKAIN

    The Bridges didn't go as well as I planned. After the 7th rep, I caught a cramp in my left quad. Oooooo painful. It took several minutes to ge... Read more

  • An open letter...to "Peanut"

    1/25/2015 6:40:14 PM, by TMPERRY1981

    *DISCLAIMER: I am not posting this for pity. I need an outlet and Facebook is not the place for this* Dear Peanut, Dr. Pace suggested t... Read more

  • Happy Birthday to Me!!!!!

    1/25/2015 5:18:49 PM, by TAZZ16

    ... Read more

  • Commitment to Journal

    1/25/2015 4:19:52 PM, by DINAOREILLY

    I have created a TO DO list for myself that includes a plethora of activities in the physical, mental, emotional and spiritual areas of my life. ... Read more

  • Two Grand and Other Social Media

    1/25/2015 1:38:58 PM, by NIELSENSLADY

    I have not done too well tracking my calories on SP or Myfitnesspal. I still have both accts open but I find that when I track I often leave lit... Read more

  • Church Hymns

    1/25/2015 12:59:10 AM, by SUNSHINE65

    A minister decided to do something a little different one Sunday morning. He said "Today, in church, I am going to say a single word and you are ... Read more

  • Great Day

    1/24/2015 10:57:41 PM, by WALLAHALLA

    My laptop still is not fixed and won't connect to the internet. At least tech support finally admitted something was wrong with it... Read more

  • Sunday

    1/24/2015 8:20:55 PM, by JTREMBATH

    Today is my 2000 Spark streak, It is very hot out side I have been out there repotting my Christmas lillies as they were well and truly root bou... Read more

  • Losing Da Butt

    1/24/2015 8:10:18 PM, by FLKAIN

    Today's small change challenge reminds me of the Old School Song "Da Butt". There were a series of exercises to "firm" up the glutes. My plan i... Read more

  • In love with this body

    1/23/2015 10:40:52 PM, by FLKAIN

    I saw this quote on SparkPeople - "Exercise because you love your body not because you hate it." My perspective on exercise ha... Read more

  • Here's a Simple Tough Bodyweight Workout

    1/23/2015 10:40:19 PM, by NIELSENSLADY

    I saw this while I was researching bodyweight workout that I could pull off if outside with Joey. This was told by a Crossfit Trainer. 15 P... Read more

  • Saturday

    1/23/2015 8:02:12 PM, by JTREMBATH

    A bit late today as I had to go out this morning, we have a holiday on Monday so another nice long weekend.... Read more

  • Vitamins

    1/23/2015 3:16:46 PM, by WALLAHALLA

    "I worry that my kids aren't getting all of their vitamins. That's why I g... Read more

  • Chemo-Rad Jane Takes life One Day at a Time

    1/23/2015 8:37:37 AM, by HARTINGL52

    Life has a way of giving you a perspective you never expected. Breast cancer sure has changed my views on life and totally changed my outlook on... Read more

  • Motivating Music

    1/22/2015 9:13:28 PM, by FLKAIN

    I was so excited when I arrived home to find my order from Zumba. Twice I've ordered pants and had to return them because of the fit. Today the... Read more

  • Think I'll Be Lazy

    1/22/2015 4:12:31 PM, by WALLAHALLA

    For some strange unknown reason, my hubby gave me a big box of chocolates ... Read more

  • Yah! Friday

    1/22/2015 1:17:03 PM, by JTREMBATH

    Hubby is home from work today as he is not feeling well his blood sugar levels this morning was 8.8 which was not that bad but his stomach is pla... Read more

  • I'm over this week....

    1/22/2015 12:36:22 AM, by NIELSENSLADY

    Joey has been sick. I'm tired. I don't like taking pics of myself. I don't like cleaning and cooking and I am sick of struggling to pay bills ... Read more

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