Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Fans of Coach Nicole's 'Total Body Sculpting' DVD

Return To the Team Fans of Coach Nicole's 'Total Body Sculpting' DVD

  • Tuesday

    9/27/2016 2:48:10 AM, by JTREMBATH

    Had a good day today one of the girls is back from leave so she is with me every morning but Friday as we only have lists in the morning in 2 the... Read more

  • 9-26-16

    9/27/2016 2:26:41 AM, by SUSANBEAMON

    Did laundry today, and I had real trouble with the stairs. Actually, trouble with my left arm pain and some pain in the left leg. I see that I wi... Read more

  • 9-25-16

    9/26/2016 3:11:29 AM, by SUSANBEAMON

    Took the recycling down and did three book reviews. I think I will be over my reading challenge this year. While three of the books on my list th... Read more

  • Monday

    9/26/2016 2:15:06 AM, by JTREMBATH

    All my hard work got a mention today when we had a meeting as I was presented with a beautiful bunch of flowers for all the hard work I did in p... Read more

  • 9-25-16

    9/25/2016 2:27:31 AM, by SUSANBEAMON

    Went to the meeting. Got up early enough. Dragging a little now. Updated my to-do list, so I need to get busy. Looks like the thrift stores are t... Read more

  • Sunday

    9/24/2016 10:44:41 PM, by JTREMBATH

    Have not done much today as I have not seen so much rain in a long time it has pelted down so far all day.... Read more

  • In the air!

    9/24/2016 10:41:35 AM, by URBANAUDREYE

    The flight has begun to travel to our 5% destinations. I'm starting from a weight of 216 pounds 5% will be a loss of 10.8 pounds taking... Read more

  • 9-23-16

    9/24/2016 1:43:36 AM, by SUSANBEAMON

    Another day of not getting up until almost noon. Tomorrow I have to get up earlier because I have a union meeting at 11AM. I need to get dressed ... Read more


    9/23/2016 11:30:38 PM, by JTREMBATH

    I was lucky this morning went for my walk really early as it was going to rain got home did my washing and got everything dry except the sheet be... Read more

  • Friday Yah!

    9/23/2016 3:55:13 AM, by JTREMBATH

    Well a good day very busy but we managed our Charge Nurse let me finish half an hour early because of my hectic 2 weeks, where as all the other d... Read more

  • 9-22-16

    9/23/2016 1:34:35 AM, by SUSANBEAMON

    Got the final report from Mail Recovery, and, big surprise, they couldn't find my books. I'm a little pis-s-ed off by that. How can you not see a... Read more

  • Thursday

    9/22/2016 3:24:25 AM, by JTREMBATH

    A great day today I had help so hoping tomorrow will be the same.... Read more

  • 9-21-16

    9/22/2016 3:02:23 AM, by SUSANBEAMON

    And another day that I didn't get up until after noon. Didn't go to bed to late and I slept part of the night in the chair. Don't get much done w... Read more

  • Wednesday

    9/21/2016 3:56:53 AM, by JTREMBATH

    It came to a crunch today I was rostered to work with someone today as Wednesday is always busy only to be told that someone was off sick so they... Read more

  • 9-20-16

    9/21/2016 3:11:10 AM, by SUSANBEAMON

    Busy day. Payed the second mortgage and checked out the checking account. Lost the last bids I hadd up on eBay, s I need to leave that alone. Too... Read more

  • I Feel Good

    9/20/2016 1:47:13 PM, by PATTYJ48

    First of all thank you to all the Sparkers who gave me good words of encouragement and support on my last Blog. The first three days of chan... Read more

  • Getting it out!

    9/20/2016 4:00:38 AM, by JENARUL

    Hi folks! It's been a few weeks since I've posted, and unfortunately for the past week I've been feeling completely blah and unmotivated and... Read more

  • Tuesday

    9/20/2016 3:02:58 AM, by JTREMBATH

    I think they got the message on Friday last week as the next 3 days I actually have help all day so I am happy with that even one of the Dr's sai... Read more

  • 9-19-16

    9/20/2016 2:55:29 AM, by SUSANBEAMON

    Book club today. In addition to discussing the book, which I still think was a textbook, we talked about the books to read for next year. The boo... Read more

  • Monday

    9/19/2016 3:29:10 AM, by JTREMBATH

    I did get a bit of help today we only had a list this morning I stayed there were as the rest had to go to the other hospital but I had an appoin... Read more

  • 9-18-16

    9/19/2016 2:50:41 AM, by SUSANBEAMON

    Back on the laundry. Back on the get up after noon. Back to getting nothing done. Kaine jumped up on the sofa and sat beside me for a little w... Read more

  • 9-17-16

    9/18/2016 2:11:28 AM, by SUSANBEAMON

    Put in another review of a book I really didn't like. It was one of the ones that I got fro m first to Read. I am almost done with the romance I'... Read more

  • Sunday

    9/17/2016 11:34:16 PM, by JTREMBATH


  • My Motivation (inspired by the fall 5% challenge)

    9/17/2016 9:48:54 AM, by URBANAUDREYE

    So our pre challenge assignment today is to list TEN reasons why I want to lose weight. To be honest, finding 10 things that motivate me might be... Read more

  • 9-16-16

    9/17/2016 2:27:23 AM, by SUSANBEAMON

    Got up earlier today, but not as early as I want to. I wish we had longer days, 26 or 28 hours or something. Just my preference. Kaine is eating ... Read more


    9/17/2016 12:19:15 AM, by JTREMBATH

    Todayyou would think it was Winter again it is reall cold and the rain has not stopped all day have done most of my walking inside on the treadmi... Read more

  • Day 221: A Woman's Prayer

    9/16/2016 9:17:11 AM, by DOLLFACEDX

    A lil chuckle DH dropped into my email: Dear Lor... Read more

  • Cannot Avoid the Truth Any Longer

    9/16/2016 9:04:23 AM, by PATTYJ48

    I had an early morning doctor's appointment and cannot hide what is happening. I am diabetic and she is giving me one more chance to get my A1C ... Read more

  • Friday

    9/16/2016 4:21:24 AM, by JTREMBATH

    I think we all had a shocing day today as the way the list was we just all got put out I know it was the worst day for me to think we have to go ... Read more

  • 9-15-16

    9/16/2016 2:43:22 AM, by SUSANBEAMON

    I go to bed early and I spend my time awake. Go to bed late and I get up even later. This is a bother. I get up too late to do much after i have ... Read more

  • BLC Week 2 Day 2

    9/15/2016 11:56:56 PM, by MOWINELADY

    So far so good. I spent 2 hours today weed eating before it started raining. Today I did a beginner plank for 30 seconds and then an inte... Read more

  • Thursday

    9/15/2016 3:17:24 AM, by JTREMBATH

    Was worn out by the time I finished today it has been a really hard week and got another week of it again next week.... Read more

  • 9-14-16

    9/15/2016 1:43:17 AM, by SUSANBEAMON

    Today was the class on Living in The American West at the library. I almost forgot about it being today. It was interesting. Did another book rev... Read more

  • BLC Week 2 Day 1

    9/15/2016 12:50:49 AM, by MOWINELADY

    Today I spent 3 hours mowing are yard (we have a big yard). It is surprising how tiring sitting on a lawn mower can be. Even so I did a m... Read more

  • Goals

    9/14/2016 4:07:37 AM, by BABS4625

    My goals are to feel healthier, decrease my daily blood sugars to within normal range, have more energy. I want to be able to be active with my f... Read more

  • Wednesday

    9/14/2016 3:20:42 AM, by JTREMBATH

    Got through the day but I dug my feet in as the nurses desided they were going to go flat tack without any thought for me even though they were t... Read more

  • 9-13-16

    9/14/2016 1:46:22 AM, by SUSANBEAMON

    Somes sales and today was the last day, so I went shopping. Very cool outside today. Just about reached 70 degrees. I had to get out a long sleev... Read more

  • BLC -- Beginning Goals

    9/14/2016 12:53:23 AM, by MOWINELADY

    My goals for this challenge are: 1. Walk 13,000 to 15,000 a day. I have been consistently walking 10,000 steps but I read that to lose weig... Read more

  • Tuesday

    9/13/2016 3:59:03 AM, by JTREMBATH

    A very busy day today but am not looking forward to tomorrow as I know what the Dr is like he is really fast which won't give me time to do scope... Read more

  • 9-12-16

    9/13/2016 1:20:49 AM, by SUSANBEAMON

    It is raining a little bit outside. And it is very chilly. I had to close the windows. The trend for this week is cooler than normal, then maybe ... Read more

Page 1 of 20: