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How do you stop hiccukps? Tips needed!
3/3/2014 8:12:55 AM,  15 COMMENTS

Last week I was down due to a small flu. Strangely, HICCUPS were my biggest problem, from morning, to the evening. From the outside, it sounds...  Read more

HAKAPES

Self Compassion
2/25/2014 12:38:47 AM,  15 COMMENTS

My own understanding of "self-love" was twisted the same way a bud pirouettes before unfolding into a beautiful blossom. Thanks to the app Super...  Read more

WOLFKITTY

I'm F.I.N.E.
2/23/2014 3:15:35 PM,  40 COMMENTS

Frustrated Insecure Neurotic Emotional Yep, that's me, I'm FINE... Frustrated... with weight gain, binge eating, lack of exercise and...  Read more

HOLLYS_NEW_LIFE

02/23/2014 Sunday
2/23/2014 9:45:10 AM,  7 COMMENTS

I am sooo happy today because my team the Wichita State Shockers won the game last night & they are 29-0. 244 345 242 299...  Read more

COOKINGSTARS

Dream the Dream
2/23/2014 3:52:06 AM,  7 COMMENTS

One more video... I want to save this. "You would dream where you are now... You would dream the dream of living the life that you are actual...  Read more

WOLFKITTY

Sports Films
2/23/2014 2:41:07 AM,  9 COMMENTS

I have friends who are running at Ragnar Del Sol (Arizona) this weekend. My Facebook has their posts. .. Heather (NEWSGIRL2177) rocks her workou...  Read more

WOLFKITTY

02/22/2014 Saturday
2/22/2014 3:11:56 PM,  8 COMMENTS

I am thinking about how much sparkpeople.com meand to me,i have tried many ways to lose weight& i will not use diet pills because i have gained my...  Read more

COOKINGSTARS

02/21/2014 friday
2/21/2014 7:51:15 AM,  4 COMMENTS

I am really tiried of people who do not listen to me when I ask them to do somthing it irritates me .i am amzed on how people dress in cold weather th...  Read more

COOKINGSTARS

Plank Challenge
2/20/2014 9:43:02 PM,  9 COMMENTS

I just finished this 30 day plank challenge. I can now do a 5 minute plank. I lost 1.5 inches in my waist. I'm not kidding. I have never seen results...  Read more

CAROLISCIOUS

02/20/2014 Thursday
2/20/2014 7:54:22 AM,  6 COMMENTS

I have learned that i need to lose weight and exercise more&soon as theweather getswarmer I am going walk more, 311 252 521 386...  Read more

COOKINGSTARS

Quick Update- Presentation At Anytime Fitness..
2/19/2014 4:05:46 PM,  145 COMMENTS

My presentation at Anytime Fitness went far better than I anticipated. The turnout was good and the atmosphere was fantastic. I stewed over last minu...  Read more

ON2VICTORY

Is it the really the Moon?! What makes me Hungry?
2/19/2014 1:39:20 PM,  11 COMMENTS

Although I'm in maintenance mode, I would like to drop a few pounds now, helps for running. When I overeat a little bit, my belly shows it immediately...  Read more

HAKAPES

02/19/2014 Wednesday
2/19/2014 9:52:22 AM,  10 COMMENTS

244 my fingernail is slowly growing back & next week I go see a doctor about my abnormal liver test results,it has been one thing after another with...  Read more

COOKINGSTARS

02/17/2014 Monday
2/17/2014 5:11:44 PM,  8 COMMENTS

521 if i put my mind to it,ovet the weekend i blew it ,a pair of my jeans did not fit right 234 so today i am keeping a close watch on what i eat 386...  Read more

COOKINGSTARS

Big Accomplishment!
2/17/2014 12:27:59 AM,  96 COMMENTS

Tonight I finished my specialty certification in weight management through ACE (American Council on Exercise). This is a big accomplishment sinc...  Read more

ON2VICTORY

Trying Times...We Keep Trying
2/16/2014 2:35:23 PM,  8 COMMENTS

Things have been difficult around here lately. I won't go into details but life has been toying with me lately. My marriage has been a little on the r...  Read more

CALLIKIA

Who takes care of you?
2/15/2014 6:23:04 AM,  8 COMMENTS

Seriously. Who does? Who ultimately does? You....that's who. Your kids (if you have) - rely on you. Your significant other (if you ha...  Read more

ANNIEONLI

02/14/2014 Friday HAPPY VALENTINES DAY!!!
2/14/2014 7:41:53 AM,  9 COMMENTS

HAPPY VALENTINES DAY to all my spark friends,you are special in my heart 220 247 493...  Read more

COOKINGSTARS

2/13/2014 Thursday Post birthday blog
2/13/2014 7:54:20 AM,  10 COMMENTS

I am turning over a new leaf &today i am going set my goals since i turned 56 Ihave realized i need start taking of myself that means exeising and e...  Read more

COOKINGSTARS

How do you manage to go to bed early?
2/13/2014 1:21:51 AM,  6 COMMENTS

Thanks for all the suggestions about waking up, falling asleep again at night. They are really helpful! This week we still focus on sleep int he...  Read more

HAKAPES

2/12/2014 Birthday blog
2/12/2014 1:33:34 PM,  13 COMMENTS

56 years ago today a family in Kansas welcomed a new daughter 77 ,the daughter grew up into a fine younglady 244 she made her parents proud ,...  Read more

COOKINGSTARS

What shall I do when I wake up at night? Advice needed!
2/12/2014 12:50:17 AM,  24 COMMENTS

Hi All Sparkfriends, This night I woke up at around 4am, and was up until 5am I think. I'm not sure why I woke up, there are a couple of things o...  Read more

HAKAPES

02/11/2014 Tuesday PRE- BIRTHDAY BLOG
2/11/2014 7:37:25 AM,  11 COMMENTS

celebrate my birthday 410 383 on Wednesday 2/12 i be 56 years old 244 it time to part y236 ...  Read more

COOKINGSTARS

Found my old shirt.
2/10/2014 4:15:23 PM,  159 COMMENTS

I was rummaging through my closet for old clothes to bring to my presentation. I found this old shirt. It almost got tossed a few years ago but I kept...  Read more

ON2VICTORY

How to track sleep? And the benefits I have discovered, with charts.
2/10/2014 11:42:25 AM,  13 COMMENTS

We are following sleep hours in the 5% challenge this week, so I thought to focus on this topic in my blog. Do you have some tips how to track sl...  Read more

HAKAPES

2/10/2014 Monday
2/10/2014 7:41:46 AM,  3 COMMENTS

Today is my father in laws birthday ,he passed away in 1992 ,we always went out to eat to celebrate my birthday & his birthday 382 220 247...  Read more

COOKINGSTARS

Presentation At Anytime Fitness
2/9/2014 3:11:55 PM,  177 COMMENTS

Well, it's going to finally happen. I will be giving a presentation at my local Anytime Fitness on February 18th at 7pm. I got the finishing tou...  Read more

ON2VICTORY

My Motivation Jar
2/8/2014 10:35:35 PM,  279 COMMENTS

This is my motivation jar that I made. The idea is to decorate a glass or jar and then put an aquarium rock, marble or pretty object in it for...  Read more

~INDYGIRL

No longer the new kid
2/8/2014 5:37:11 PM,  10 COMMENTS

I am well into my 5th year of maintenance. I know the odds are in my favor that I will keep the 60 pounds off that I lost in 2008. I am fully aware of...  Read more

CAROLISCIOUS

2/7/2014 Friday
2/7/2014 3:28:30 PM,  10 COMMENTS

244 I am going to watch what I eat this weekendand it needs to be done because some of my pants are snug. 521 386...  Read more

COOKINGSTARS

2008 was when it all began...
2/7/2014 5:54:30 AM,  59 COMMENTS

Indeed....2008 was when I cut off my long, curly hair at the salon... it was when I looked in the mirror and said "Enough is enough - you deserve to t...  Read more

ANNIEONLI

2/6/2014 Thursday
2/6/2014 9:47:23 AM,  7 COMMENTS

244 it is time to watch the winter olympics 196 ice hockey 232 GO TEAM USA 313 walk thje dogs...  Read more

COOKINGSTARS

2/5/2014 Wednesday Snow and more snow!!!!
2/5/2014 7:44:28 AM,  7 COMMENTS

I iive in the state of Kansas where we got alot of snow and it was enough to cancell schools for a second day. 444...  Read more

COOKINGSTARS

Of equal or greater value....
2/4/2014 7:51:41 AM,  106 COMMENTS

I should be sleeping but I woke up with this thought rolling around in my head. You know what that means, I'm not going to be able to sleep unless I g...  Read more

ON2VICTORY

Staying connected...
2/3/2014 5:46:52 PM,  8 COMMENTS

I bet you're surprised you're getting a blog notification from me. Don't get too used to it. I have a limited access to internet except at work. I do...  Read more

THECRAZYMANGO

2/3/2014 MONDAY A BIG CHANGE IN MY LIFE!
2/3/2014 7:45:45 AM,  16 COMMENTS

Today I will have a big change in my life I am going to meet my new food &nutrition director at the hosptal I work at. 244 521...  Read more

COOKINGSTARS

2/2/2014 Super Bowl Sunday
2/2/2014 9:52:24 AM,  12 COMMENTS

healthy snack food 277 kitten bowl 239 want to drnk healthy drinks 274 healthy foods to eat 140...  Read more

COOKINGSTARS

Down and Out
2/1/2014 8:43:21 PM,  9 COMMENTS

Well, yesterday, I was greeted with a number I haven't seen in 2 years.... 129 lbs. The last time I was there, I was exiting a maintenance overha...  Read more

ANNIEONLI

My first 15K - Pensacola Beach Double Bridge Run
2/1/2014 6:35:59 PM,  13 COMMENTS

I've always wanted to do it, but never thought I could...today I DID IT! Thank you sparkpeople! I would have NEVER done this if I hadn't found this...  Read more

CAROLISCIOUS

Obesity Is...
2/1/2014 1:05:12 PM,  103 COMMENTS

Obesity is far more than simply carrying around a few pounds, obesity destroys the will, destroys your dreams and eliminates your desire to reach, put...  Read more

ON2VICTORY

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