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  • Is There Any Benefit to an Anti-Inflammation Diet?

    5/31/2013 12:36:05 PM, by TONKA14

    We know that what we eat and how we live have an effect on how we feel. This c... Read more

  • A journey for a lifetime

    4/10/2013 9:33:39 AM, by TONKA14

    One of the biggest weight control mistakes I have seen over the years is pe... Read more

  • Are You An Apple in a Lollipop World?

    3/4/2013 10:36:11 AM, by TONKA14

    Identifying your body shape and learning to love it are two different thin... Read more

  • Keep yourself healthy while visiting the gym this winter

    1/3/2013 3:32:16 PM, by TONKA14

    Since it is cold and flu season it is important to remember that any public place, including your gym can be a breeding ground for germs, dirt an... Read more

  • SCORE!!!!

    11/19/2012 10:43:03 AM, by LMILTON67

    I was finally able to find a pair of black boots that fit my calves! Yay!!!!! Hubby bought them for me on Friday. I was so excited. I don't h... Read more

  • Started Curves

    11/14/2012 10:32:30 AM, by LMILTON67

    Started Curves this morning. I can do this if I get there as soon as they open. That way if I do have to work, I can still do my 30 min there, ... Read more

  • TGIF....not

    11/2/2012 11:36:59 AM, by LMILTON67

    It's Friday again and this cold STILL will not let go. Achy, stuffy, scratchy throat, the works. I just wish it would go away. Any tips? We f... Read more

  • Monday...Again

    10/29/2012 9:43:34 AM, by LMILTON67

    Why does Monday feel us with such bleh feelings? Oh yeah, it means not being "lazy" and actually having to get out of bed when the alarm goes of... Read more

  • It's Hump Day Again

    10/24/2012 1:21:05 PM, by LMILTON67

    Wednesdays are nothing really special. Not walking today due to feeling crappy and being the only one in the office at the moment. Stupid head ... Read more

  • Positive Body Image

    10/23/2012 10:09:45 AM, by LMILTON67

    I saw a piece on the Today show this morning, about an NYU student who posted a picture of herself on the internet in just her underwear. She is... Read more

  • Ugh!

    10/22/2012 1:26:32 PM, by LMILTON67

    Ok, the scale definitely did NOT like me this weekend. Of course, looking back at my eating choices last week, I can see why! Wow, no more eati... Read more

  • Fair Time

    10/19/2012 12:47:54 PM, by LMILTON67

    Went to the fair with hubby and my daughter last night. I didn't eat nearly what I thought I would. Had half of an elephant ear (way to sweet!)... Read more

  • It's Hump Day

    10/17/2012 11:21:23 AM, by LMILTON67

    It's hump day and it feels like it. I finally caught my daughter's cold for good this time. Achy, got the chills, throat is sore, sinuses stuff... Read more

  • TGIF!!!!!

    10/12/2012 9:56:30 AM, by LMILTON67

    So busy yesterday I didn't get to track my food and stuff. Work was busy, went to lunch with my niece, went to celebrate hubby's job (starting n... Read more

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