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Is There Any Benefit to an Anti-Inflammation Diet?
5/31/2013 12:36:05 PM,  3 COMMENTS

We know that what we eat and how we live have an effect on how we feel. This can be especially true for those with autoimmune diseases dealing with i...  Read more

TONKA14

A journey for a lifetime
4/10/2013 9:33:39 AM,  6 COMMENTS

One of the biggest weight control mistakes I have seen over the years is people starting too fast with a finish line firmly fixed in their sight...  Read more

TONKA14

Are You An Apple in a Lollipop World?
3/4/2013 10:36:11 AM,  0 COMMENTS

Identifying your body shape and learning to love it are two different things. This is especially true when the world indicates we should be...  Read more

TONKA14

Keep yourself healthy while visiting the gym this winter
1/3/2013 3:32:16 PM,  4 COMMENTS

Since it is cold and flu season it is important to remember that any public place, including your gym can be a breeding ground for germs, dirt and oth...  Read more

TONKA14

SCORE!!!!
11/19/2012 10:43:03 AM,  2 COMMENTS

I was finally able to find a pair of black boots that fit my calves! Yay!!!!! Hubby bought them for me on Friday. I was so excited. I don't have t...  Read more

LMILTON67

Started Curves
11/14/2012 10:32:30 AM,  2 COMMENTS

Started Curves this morning. I can do this if I get there as soon as they open. That way if I do have to work, I can still do my 30 min there, then...  Read more

LMILTON67

TGIF....not
11/2/2012 11:36:59 AM,  1 COMMENTS

It's Friday again and this cold STILL will not let go. Achy, stuffy, scratchy throat, the works. I just wish it would go away. Any tips? We finall...  Read more

LMILTON67

Monday...Again
10/29/2012 9:43:34 AM,  1 COMMENTS

Why does Monday feel us with such bleh feelings? Oh yeah, it means not being "lazy" and actually having to get out of bed when the alarm goes off (or...  Read more

LMILTON67

It's Hump Day Again
10/24/2012 1:21:05 PM,  0 COMMENTS

Wednesdays are nothing really special. Not walking today due to feeling crappy and being the only one in the office at the moment. Stupid head cold....  Read more

LMILTON67

Positive Body Image
10/23/2012 10:09:45 AM,  3 COMMENTS

I saw a piece on the Today show this morning, about an NYU student who posted a picture of herself on the internet in just her underwear. She is not...  Read more

LMILTON67

Ugh!
10/22/2012 1:26:32 PM,  0 COMMENTS

Ok, the scale definitely did NOT like me this weekend. Of course, looking back at my eating choices last week, I can see why! Wow, no more eating br...  Read more

LMILTON67

Fair Time
10/19/2012 12:47:54 PM,  0 COMMENTS

Went to the fair with hubby and my daughter last night. I didn't eat nearly what I thought I would. Had half of an elephant ear (way to sweet!), and...  Read more

LMILTON67

It's Hump Day
10/17/2012 11:21:23 AM,  1 COMMENTS

It's hump day and it feels like it. I finally caught my daughter's cold for good this time. Achy, got the chills, throat is sore, sinuses stuffed up...  Read more

LMILTON67

TGIF!!!!!
10/12/2012 9:56:30 AM,  0 COMMENTS

So busy yesterday I didn't get to track my food and stuff. Work was busy, went to lunch with my niece, went to celebrate hubby's job (starting next w...  Read more

LMILTON67

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