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Blogs by Members of 30 Day Streak (& Beyond)

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TEST
7/25/2014 7:45:23 PM,  2 COMMENTS

KAISER PERMANENTE MEDICAL FINANCIAL ASSISTANCE PROGRAM P O BOX 7086 PASADENA, CA 91109-7086 07/24/2014 ATTN: APPEALS GUARANTOR AC...  Read more

FOXFIRENDTS

So Close, Yet So Far Away!
7/24/2014 3:07:16 AM,  78 COMMENTS

Since starting my "new plan" that I mentioned in my last blog, I have been weighing daily. I know I have talked many times about needing to brea...  Read more

STEPH-KNEE

"What's Your New Plan?"
7/21/2014 3:02:03 AM,  56 COMMENTS

So I didn't mean to be a tease on my last blog, I promise I didn't! 211 It was never meant to be a secret. 246 I had a few inquiries about what t...  Read more

STEPH-KNEE

5lbs Down & Lots Of Milestones On The Horizon...
7/16/2014 5:54:57 PM,  127 COMMENTS

I lost 5 pounds this week! 104 244 I know I am kind of obnoxious about that, but that really never happens anymore, so it is exciting news. 20 I...  Read more

STEPH-KNEE

The Puppies & Rainbows Are Back & Better Than Ever!
7/13/2014 3:04:17 AM,  55 COMMENTS

338437338437338437338437338437 I have been on this journey for close to 28 months (yes I count 246), and I often get distracted... it doesn'...  Read more

STEPH-KNEE

Never Before Seen "Before" Pics! ;)
7/10/2014 3:12:50 AM,  86 COMMENTS

oi60.tinypic.com/9sqnbn.jpg I let my weight hold me back from having my picture taken... not only that, but the few that were taken never really...  Read more

STEPH-KNEE

Perfectly Timed Perspective...
7/7/2014 3:01:54 AM,  51 COMMENTS

I have been struggling for quite a few days now... I am not panicking yet... but it is getting close to that 230 zone. So what happened today coul...  Read more

STEPH-KNEE

STEPH-KNEE Uncensored... Volume 1
7/4/2014 6:47:16 AM,  189 COMMENTS

So I am always very honest here on Spark...when I'm doing great my blogs are all about positivity and 338's and 437's.... and when I am in the...  Read more

STEPH-KNEE

Ready For More And Realizing I'm Lucky...
7/1/2014 6:18:45 AM,  171 COMMENTS

137 I'm feeling quite lucky today, and am realizing I have so much to be thankful for. When I started this journey 27 months ago (yes, I count...  Read more

STEPH-KNEE

Once Upon A Time...(36/41)
6/29/2014 3:06:44 AM,  170 COMMENTS

188 Once upon a time, a long long time ago, in a far away land... there was a girl named Stephanie who had lost her motivation. It didn't happe...  Read more

STEPH-KNEE

What I Learned From The Great Bod Pod Fiasco...
6/26/2014 5:45:23 AM,  168 COMMENTS

So first off, I'm not complaining at all that my Spark Blog was featured in the Spark mail, that is always an honor and privilege and always blo...  Read more

STEPH-KNEE

Me and my bright ideas.... (BOD POD)
6/25/2014 7:45:14 PM,  120 COMMENTS

It took everything for me not to cry getting the results. I knew it would be high, but I kept joking with a coworker I didn't want to be half fat. Wel...  Read more

STEPH-KNEE

If You Don't Toot Your Own Horn, Who Will?!
6/23/2014 3:23:51 AM,  151 COMMENTS

215321 215321 215321 215321 215321 After entering my most recent status update here on Spark... I realized something. My "spark feed" is updat...  Read more

STEPH-KNEE

The Ultimate Weight Loss Reward...
6/20/2014 3:07:10 AM,  159 COMMENTS

^My beautiful Billy. When I started this weight loss journey in March of 2012, I tried the whole reward system. You know the one... Lose...  Read more

STEPH-KNEE

Trying To Beat Self Sabotage...
6/18/2014 3:20:28 AM,  185 COMMENTS

This morning I took a sneak peek at the scale... I weigh in every Wednesday and record it on Spark and for the BLC. But usually by Monday or Tue...  Read more

STEPH-KNEE

How Is This My Life?!
6/13/2014 3:04:14 AM,  128 COMMENTS

^Earned my second one of these today! 334 208 Today I got to take my mom to the Zoo. According to my Fitbit we walked 5.6 miles! Not only...  Read more

STEPH-KNEE

Time To Crunch The Numbers...
6/8/2014 4:33:56 AM,  123 COMMENTS

Anyone who has ever tried to lose weight has done the whole "numbers game" before. We know weight loss is all about CICO (calories in, calories out...  Read more

STEPH-KNEE

Trip To The Zoo & Weekly Weigh In
6/5/2014 3:55:06 AM,  48 COMMENTS

134 I love animals, and I could talk all day about the trip to the Zoo... wait, don't leave! 246 I will try to keep it to the highlights. I will a...  Read more

STEPH-KNEE

Like A Little Kid On Christmas...
6/3/2014 3:03:08 AM,  164 COMMENTS

Last night I was like a little kid excited that it was almost Christmas morning! The recumbent bike I ordered last week was finally to be delivered to...  Read more

STEPH-KNEE

Time To Start LIVING!
6/1/2014 3:03:30 AM,  127 COMMENTS

I have to say, at 28 years old, I have allowed my weight to hold me back from doing SOOOOOOO many things. I know that it was my fault and my cho...  Read more

STEPH-KNEE

Happy Days Are Here Again... (NSV, Rubber Bands, Etc)
5/30/2014 3:06:03 AM,  149 COMMENTS

First off, thanks to everyone for the support, words of encouragement and advice on my last blog about my coworker Saboteur! 334 I was really just ven...  Read more

STEPH-KNEE

Get Outta My Way!
5/28/2014 3:09:35 AM,  89 COMMENTS

; I have a coworker that is an awful saboteur when it comes to me trying to lose weight! I could go into all the things I've dealt with over the yea...  Read more

STEPH-KNEE

This Could Be The Start Of Something Good...
5/24/2014 3:30:33 AM,  168 COMMENTS

Sometimes we feel like we need a fresh start or a fresh perspective on this weight loss journey. I have seen people reset their tickers, or go as far...  Read more

STEPH-KNEE

Obligation VS. Desire
5/23/2014 3:37:53 AM,  91 COMMENTS

149 The definition of obligation is as follows: an act or course of action to which a person is morally or legally bound; a duty or commitment. ...  Read more

STEPH-KNEE

Time For A Reality Check!
5/18/2014 3:07:44 AM,  145 COMMENTS

You know the feeling... that first initial gain... "Oh, it's only 5 pounds. Nothing to worry about! It's probably just water weight, yeah that's...  Read more

STEPH-KNEE

This Is Where I'm At...
5/12/2014 3:07:24 AM,  86 COMMENTS

228 Disclaimer: I am in no way, shape or form complaining about Spark, or whining in any way. I love Spark, always have and always will. I am also...  Read more

STEPH-KNEE

The 190's Are Like A Bad Boyfriend...
5/3/2014 3:05:49 AM,  83 COMMENTS

Picture it, southern California, July 23, 2013. A 27 year old girl gets on the scale to reveal the Onederful number 199.6! She was officially in...  Read more

STEPH-KNEE

Looking At The Bigger Picture
4/29/2014 3:02:54 AM,  178 COMMENTS

I have gained quite a few pounds in the last couple of weeks. I was eating like it was going out of style. I know exactly how those pounds got ther...  Read more

STEPH-KNEE

Getting Off The Merry Go Round!
4/26/2014 3:05:10 AM,  98 COMMENTS

In my last blog, I talked about how screwing up and giving up were two different things. Giving up meant throwing in the towel, no longer caring ab...  Read more

STEPH-KNEE

Screwing Up VS. Giving Up
4/23/2014 4:39:27 AM,  252 COMMENTS

I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up...  Read more

STEPH-KNEE

Me?! In A Walking Group?!
4/17/2014 5:27:15 AM,  170 COMMENTS

Joining a walking group probably wouldn't be a big deal to most, but it is a huge deal for me for two reasons. The first is physical, I was a girl who...  Read more

STEPH-KNEE

There Will Always Be An Excuse To Eat...
4/14/2014 3:03:08 AM,  53 COMMENTS

In my previous attempts at weight loss, I always felt picking a time to "start" was so difficult. My thought process usually went something like th...  Read more

STEPH-KNEE

The Dreaded "I don't care!" Attitude...
4/10/2014 3:02:23 AM,  126 COMMENTS

I have noticed over the past 6 months, I have had many times where I tell myself "I don't care" when I am doing something I know I shouldn't. Th...  Read more

STEPH-KNEE

So My "Inner Brat" Had Some Valid Points...
4/7/2014 3:33:05 AM,  83 COMMENTS

In my last blog,, I mentioned how my inner brat was throwing a temper tantrum over the healthy changes I was making. I had been working on cutting...  Read more

STEPH-KNEE

Do You Ever Stop & Think: What Am I Doing?!
4/5/2014 3:27:14 AM,  112 COMMENTS

I am having a rough day. I even deleted my blog from the other day about my "big plans". I have never deleted a blog before even if I changed my mi...  Read more

STEPH-KNEE

The Time Has Come To Post YOUR Streak Results! :)
4/1/2014 3:05:58 AM,  38 COMMENTS

Where did all the time go? I don't know about you, but these 14 days flew by for me, and I can't believe we are already in April! With that said...  Read more

STEPH-KNEE

2,000 Fitness Minutes... Initiate Puppies & Rainbows Sequence!
3/28/2014 5:21:35 AM,  172 COMMENTS

338437338437338437338437338437338437338437 338437 338437 338437 I typically reserve the 338's & 437's for really big milestones... wei...  Read more

STEPH-KNEE

Timing Is Everything!
3/26/2014 3:16:04 AM,  89 COMMENTS

Do you ever come across something and say "That is EXACTLY what I needed to hear TODAY!" Timing really is everything. I was scrolling through my...  Read more

STEPH-KNEE

Why Animals Are Smarter Than Humans & NSV
3/24/2014 3:13:45 AM,  90 COMMENTS

230 Disclaimer: If you are reading this, it is highly likely that you are a human. 211 I don't mean that YOU aren't smart, you are fabulous You are a...  Read more

STEPH-KNEE

Celebrating 2 Years of Awesomeness!
3/20/2014 3:08:38 AM,  215 COMMENTS

Today I am celebrating 2 years of awesomeness here on Spark! 244 236 410 408 It's not technically my 2 year Sparkaversary because I joined Spa...  Read more

STEPH-KNEE

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